18 Chinese Chilled Melon Fruit Salad Recipe Experience Flavor Like Never Before!

Published on: Mar 23, 2024

Chinese chilled melon fruit salad is a refreshing and healthy dish that is perfect for hot summer days. This recipe combines the sweetness of fresh melons with the tartness of citrus fruits and the crunch of nuts, creating a delicious and nutritious salad that is sure to be a hit at any gathering. Not only is this fruit salad visually appealing, but it is also packed with vitamins, minerals, and antioxidants that are beneficial for your overall health. Let's dive into the recipe and learn how to make this delectable dish.

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This tangy and fresh Chinese chicken salad is perfect for a summer barbecue or picnic. The combination of crunchy vegetables, tender chicken, and a zesty dressing will have your taste buds dancing. To make this dish, start by marinating chicken breasts in a mixture of soy sauce, honey, and garlic. Grill the chicken until cooked through, then shred and mix with shredded cabbage, carrots, bell peppers, and mandarin oranges. Drizzle with a dressing made from rice vinegar, sesame oil, and a touch of sriracha for a spicy kick. Serve chilled for a refreshing and satisfying meal.
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This summer fruit salad is bursting with juicy and refreshing flavors. A combination of melon, grapes, nectarines, and blueberries is tossed with a honey-lime dressing for a touch of sweetness. Serve alongside your beer can chicken for a light and satisfying meal that is perfect for a hot summer day.
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Mason Jar Boozy Tropical Fruit Salad

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Fruit Salad in Watermelon Bowl

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For a fun and creative way to serve your fruit salad, try this recipe for a fruit salad in a watermelon bowl. A combination of watermelon, grapes, strawberries, and blueberries is tossed with a honey-lime dressing and served in a hollowed-out watermelon for a stunning presentation. This salad is a perfect accompaniment to your beer can chicken and is sure to impress your guests.

Ingredients:

1. Honeydew melon

2. Cantaloupe

3. Pineapple

4. Mandarin oranges

5. Red grapes

6. Dried cranberries

7. Chopped walnuts

8. Fresh mint leaves

To start off, you will need to gather all the necessary ingredients. The star of this recipe is the honeydew melon and cantaloupe, which are both juicy and refreshing summer fruits. These melons are packed with vitamin C and potassium, making them a great addition to any diet.

Next, you will need to add some pineapple to the mix. Pineapple is known for its tangy and sweet flavor and is a good source of vitamin C and manganese. You can use fresh pineapple or canned pineapple chunks, whichever is more convenient for you.

For some added tanginess, we will be using mandarin oranges. These small citrus fruits are packed with vitamin A and potassium, and their bright orange color will add a pop of color to your fruit salad. You can also use freshly squeezed orange juice as a substitute if mandarin oranges are not available.

To balance out the sweetness, we will be adding some red grapes to the salad. Grapes are a good source of antioxidants and resveratrol, which have been linked to numerous health benefits. The combination of sweet and tart flavors from the fruits will create a well-rounded taste in each bite.

For some added texture, we will be using dried cranberries and chopped walnuts. Cranberries are known for their anti-inflammatory properties and are a good source of fiber. Walnuts are packed with heart-healthy fats and are a good source of omega-3 fatty acids. Together, they will add a slight crunch to the salad.

To bring all the flavors together, we will be adding some fresh mint leaves. Mint leaves not only add a refreshing taste, but they are also known for their digestive and anti-inflammatory properties. They will also add a pop of green color to the salad, making it even more visually appealing.

Now that we have all the ingredients, let's move on to the preparation process.

Preparation:

To begin, start by washing and cutting the honeydew melon and cantaloupe into small cubes. Make sure to remove the seeds and rind before cutting. Next, drain the pineapple and mandarin oranges and add them to the bowl with the melons.

Then, wash and remove the stems from the red grapes and add them to the bowl. Next, add a handful of dried cranberries and chopped walnuts to the mix. Give everything a good stir to evenly distribute the ingredients.

Finally, add some fresh mint leaves on top and refrigerate the salad for at least an hour before serving. This will allow all the flavors to meld together and create a delicious and refreshing chilled fruit salad.

Once chilled, your Chinese chilled melon fruit salad is ready to be served! You can enjoy it as a healthy snack, a side dish to a main meal, or even as a dessert. This recipe is versatile and customizable, so feel free to add or substitute any fruits of your choice. It's a perfect dish to cool down on a hot summer day and impress your friends and family with your culinary skills.

In conclusion,

Chinese chilled melon fruit salad is a delicious and healthy dish that is perfect for any occasion. With the combination of juicy melons, tangy citrus fruits, and crunchy nuts, this salad is packed with nutrients and flavors that will leave you wanting more. Give this recipe a try and enjoy the refreshing and nutritious benefits of this chilled fruit salad.

18 chinese chilled melon fruit salad recipe Experience flavor like never before!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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