18 Chinese Chickpeas Recipe Discover Culinary Perfection!
Published on: Mar 23, 2024
One popular ingredient in Chinese cuisine is chickpeas, also known as garbanzo beans. These small, round legumes are packed with nutrients and have a unique nutty flavor that pairs well with a variety of spices and sauces. In this article, we will explore a delicious Chinese chickpea recipe that is sure to become a staple in your meal rotation. Whether you are a seasoned cook or just starting to experiment with Chinese dishes, this recipe is simple, flavorful, and perfect for any occasion.
Main Ingredients: Ghee, Salt, Onion, Chickpeas, Extra Firm Tofu, Kale
Who says chicken stir-fry has to be boring? This recipe combines succulent chicken with tangy lemon and hearty chickpeas for a burst of flavor in every bite. Throw in some veggies like bell peppers and onions for added texture and nutrition, and you have a well-rounded and delicious meal that will leave you feeling satisfied and energized.
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Quinoa and Bulgur with Broccoli, Green Bean, and...
Main Ingredients: Water, Broccoli, Boiling Water, Quinoa, Bulgur Wheat
For a healthier twist on the classic stir-fry, try this recipe that swaps out traditional rice for a mix of quinoa and bulgur. Packed with protein and fiber, this dish is not only tasty but also nutritious. The addition of broccoli and green beans provides a refreshing crunch and a boost of vitamins and minerals.
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Chickpea Stir Fry
Main Ingredients: Chickpeas, Tamari, Onion, Red Bell Pepper, Mushrooms
For a vegetarian option, try this chickpea stir-fry that is full of flavor and protein. The chickpeas are cooked in a spicy tomato and onion sauce, giving them a rich and robust taste. Serve over a bed of rice or quinoa for a complete and satisfying meal.
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Teriyaki Chickpea Stir-Fry
Main Ingredients: Sesame Oil, Onions, Garlic Cloves, Fresh Ginger
Get your Asian food fix with this delicious teriyaki chicken and chickpea stir-fry. The teriyaki sauce is homemade with a perfect balance of sweet and savory flavors, and the addition of chickpeas adds a unique twist to this classic dish. Serve over rice or noodles for a complete meal.
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Veggie Loaded Chickpea Stir Fry
Main Ingredients: Oil, Red Pepper, Orange Pepper, Minced Ginger, Garlic
For a colorful and nutritious meal, try this veggie-loaded chickpea stir-fry that is packed with a variety of vegetables like carrots, bell peppers, and broccoli. The chickpeas add a satisfying texture and protein boost, making it a filling and healthy dinner option.
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General Tso’s Chickpea Stir-fry
Main Ingredients: Chickpeas, Tamari, Red Wine Vinegar, Toasted Sesame
For a vegetarian take on the popular Chinese dish, try this General Tso's chickpea stir-fry. The chickpeas are coated in a sweet and spicy sauce and stir-fried with veggies like bell peppers and green onions. Serve over rice for a complete and satisfying meal.
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Broccoli, Kale, and Chickpea Stir-Fry
Main Ingredients: Coconut Oil, Large Garlic Clove, Red Pepper Flakes
Get your greens in with this delicious and nutritious broccoli, kale, and chickpea stir-fry. The chickpeas add a heartiness to the dish, while the broccoli and kale provide a variety of vitamins and minerals. Serve over rice or noodles for a complete meal.
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General Tso’s Chickpea Stir Fry
Main Ingredients: Chickpeas, Tamari, Red Wine Vinegar, Toasted Sesame
This stir-fry is perfect for fall with its combination of sweet potatoes, chickpeas, and warm spices like cinnamon and cumin. The sweet potatoes add a natural sweetness to the dish, while the chickpeas provide protein and fiber. Serve over quinoa or rice for a hearty and flavorful meal.
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Sweet Potato Chickpea Stir Fry
Main Ingredients: Sweet Potatoes, Yellow Onion, Garlic, Olive Oil
For those who love a little heat, this fiery quinoa chickpea stir-fry is the perfect choice. The quinoa adds a nutty flavor and the chickpeas provide a hearty texture to balance out the spiciness. Top with some fresh cilantro for a burst of freshness.
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Fiery Quinoa Chickpea Stir-fry
Main Ingredients: Cooked Quinoa, Chickpeas, Vegetable Oil, Garlic, Chilli
For a taste of Indian cuisine, try this Punjabi Sukhe Chole or chickpea stir-fry. The chickpeas are cooked in a flavorful blend of spices and served over rice or with naan bread. This dish is full of flavor and perfect for a cozy night in.
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Punjabi Sukhe Chole / Chickpea Stir-fry
Main Ingredients: Chickpea, Onion, Ginger Garlic Paste, Turmeric Powder
This healthy sesame-orange ginger chickpea stir-fry is bursting with flavor and nutrients. The chickpeas are coated in a flavorful sauce made with fresh orange juice and ginger, and served over a bed of quinoa for a complete and satisfying meal.
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Healthy Sesame-Orange Ginger Chickpea Stir-Fry
Main Ingredients: Orange Juice, Honey, Gluten Free Soy Sauce, Ginger
Get a double dose of protein with this tofu and chickpea stir-fry. The chickpeas are cooked in a creamy and tangy tahini sauce that pairs perfectly with the tofu. Serve over rice or noodles for a filling and delicious meal.
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Tofu Chickpea Stir Fry with Tahini Sauce
Main Ingredients: Water, Tahini, Tamari Sauce, Rice Vinegar, Honey, Fresh
For a unique and healthy twist on the traditional stir-fry, try this sprouted chickpea stir-fry, also known as Black Chana Usal. Sprouted chickpeas are cooked in a flavorful blend of spices and served over rice or with naan bread for a tasty and nutritious meal.
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Sprouted Chickpea Stir Fry | Black Chana Usal
Main Ingredients: Chick Peas, Onion, Garlic, Green Chili, Grated Coconut
This kale and chickpea stir-fry is loaded with nutrients and flavor. The miso peanut sauce adds a tangy and savory element to the dish, and the kale provides a boost of vitamins and minerals. Serve over rice or noodles for a complete meal.
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Kale and Chickpea Stir-Fry with Miso Peanut Sauce
Main Ingredients: Natural Peanut Butter, Red Miso, Lemon, Toasted Sesame
Add some color to your dinner with this beetroot and chickpea stir-fry. The beets add a unique earthy flavor and vibrant color, while the chickpeas provide a hearty texture. Serve over rice or quinoa for a complete and nutritious meal.
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Beetroot and Chickpea Stir Fry
Main Ingredients: Beetroot, Cooked Chickpeas, Small Onion, Ginger, Seeds
This teriyaki broccoli chickpea stir-fry is both delicious and nutritious. The teriyaki sauce is homemade with a perfect balance of sweet and savory flavors, and the broccoli and chickpeas add a variety of nutrients. Serve over rice or noodles for a complete meal.
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Teriyaki Broccoli Chickpea Stir Fry
Main Ingredients: Coconut Aminos, Honey, Ground Ginger, Garlic, Balsamic
For a vegan and gluten-free option, try this tasty kung pao chickpea stir-fry. The chickpeas are cooked in a flavorful and spicy sauce and served over rice or quinoa. This dish is perfect for those looking for a plant-based meal with a kick.
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Vegan Kung Pao Chickpea Stir-Fry (Vegan, Gluten-Free,...
Main Ingredients: Coconut Aminos, Coconut Sugar, Cornstarch, Water
This spicy tawa chole or chickpea stir-fry is a popular Indian street food dish that is sure to satisfy your cravings. The chickpeas are cooked in a flavorful blend of spices and served with a side of naan bread for dipping. This dish is full of flavor and perfect for sharing with friends and family.
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Tawa Chole (Spicy Chickpea Stir-fry)
Main Ingredients: Cooked Chickpeas, Oil, Cumin Seeds, Green Chilies
This garlicky Swiss chard and chickpea stir-fry is a delicious and nutritious meal option. The Swiss chard adds a boost of vitamins and minerals, while the chickpeas provide protein and fiber. Serve over rice or noodles for a complete and satisfying meal.
Ingredients:
For the chickpeas:
1 cup dried chickpeas
3 cups water
1 tsp salt
For the sauce:
2 tbsp sesame oil
2 cloves of garlic, minced
1 tbsp grated fresh ginger
1 tbsp soy sauce
2 tbsp hoisin sauce
1 tsp rice vinegar
1 tsp honey
1 tsp sriracha
Instructions:
Soak the dried chickpeas in water overnight. Drain and rinse before cooking.
In a pot, add 3 cups of water and the soaked chickpeas. Bring to a boil and then reduce heat to a simmer. Cook for 1 hour or until chickpeas are tender.
In a separate pan, heat sesame oil over medium heat. Add minced garlic and grated ginger, and cook until fragrant.
Add soy sauce, hoisin sauce, rice vinegar, honey, and sriracha to the pan. Stir to combine and let simmer for a few minutes.
Add the cooked chickpeas to the pan with the sauce and stir to coat evenly.
Cook for an additional 5 minutes, until the sauce has thickened and the chickpeas are fully coated.
Serve hot, garnished with some chopped green onions and sesame seeds, if desired.
This Chinese chickpea recipe is a perfect balance of sweet, savory, and spicy flavors. The tender chickpeas soak up the delicious sauce, making each bite burst with flavor. It's a great dish to serve as a side or even as a main course with some steamed rice and veggies.
One of the great things about this recipe is that it can easily be customized to fit your taste preferences. If you prefer a spicier dish, add more sriracha or a pinch of red pepper flakes. For a sweeter taste, increase the amount of honey. You can also add in your favorite vegetables, such as bell peppers or snow peas, to make it a heartier meal.
This Chinese chickpea recipe is not only delicious but also packed with nutrients. Chickpeas are a great source of protein, fiber, and essential vitamins and minerals. They are also low in fat and calories, making it a great option for those looking to maintain a healthy diet.
Now that you have this tasty and easy Chinese chickpea recipe in your arsenal, it's time to give it a try. Your taste buds (and your body) will thank you.
