20 Chinese Chicken Zucchini Stir Fry Recipe Prepare To Be Amazed!

Published on: Mar 23, 2024

Here's an easy and delicious recipe to add to your weeknight dinner rotation - Chinese chicken zucchini stir fry! This dish combines the flavors of tender chicken, vibrant zucchini, and a savory stir fry sauce to create a mouthwatering meal that can be on the table in just 30 minutes. Not only is it quick and easy to make, but it's also a healthy and low-carb option for those looking to add more vegetables to their diet. So let's get cooking and learn how to make this tasty Chinese chicken zucchini stir fry!

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Moo Goo Gai Pan (Chinese Chicken and Mushroom Stir Fry)

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Zucchini Stir Fry

Main Ingredients: Boneless Skinless Chicken Breasts, Low Sodium Soy
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This zucchini stir fry is a great way to use up any extra zucchini you may have on hand. The dish is packed with vegetables and chicken, making it a healthy and flavorful meal. The sauce is made with a combination of soy sauce, honey, and garlic for a delicious flavor.

Ingredients

For the stir fry sauce:

  • Soy sauce
  • Chicken broth
  • Garlic
  • Ginger
  • Honey
  • Cornstarch

For the stir fry:

  • Chicken breast
  • Zucchini
  • Red bell pepper
  • Onion
  • Olive oil
  • Salt and pepper

As you can see, the ingredients for this Chinese chicken zucchini stir fry are simple and easy to find in most grocery stores. And if you don't have a certain vegetable on hand, feel free to substitute it with your favorite stir fry vegetables. Now, let's move on to the steps for making this delicious dish.

Instructions

1. Prepare the stir fry sauce

In a small bowl, mix together the soy sauce, chicken broth, minced garlic, grated ginger, honey, and cornstarch. Set aside.

2. Cook the chicken

Cut the chicken breast into bite-sized cubes and season with salt and pepper. In a large pan or wok, heat olive oil over medium-high heat. Add the chicken and cook until it is no longer pink, about 5-6 minutes. Remove the chicken from the pan and set aside.

3. Stir fry the vegetables

In the same pan, add the sliced zucchini, diced red bell pepper, and chopped onion. Cook for 3-4 minutes, or until the vegetables are tender. Add the cooked chicken back into the pan with the vegetables.

4. Add the stir fry sauce

Pour the prepared stir fry sauce over the chicken and vegetables in the pan. Stir everything together and let it cook for another 2-3 minutes, or until the sauce thickens and coats the chicken and vegetables evenly.

5. Serve and enjoy!

Your Chinese chicken zucchini stir fry is now ready to be served. You can enjoy it on its own or serve it over a bed of rice or noodles for a heartier meal. This dish is not only delicious, but it's also a great way to get your daily dose of protein and vegetables. So next time you're looking for a quick and tasty dinner idea, give this Chinese chicken zucchini stir fry a try!

20 chinese chicken zucchini stir fry recipe Prepare to be amazed!

Vegetable Stir Fry

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 tablespoons olive oil
  • 16 ounces extra firm tofu diced
  • 16 ounces mushrooms
  • 2 medium zucchini
  • 4 medium carrots
  • 2 tablespoons ginger chopped
  • 1 tablespoon sesame seeds optional
  • 1/3 cup soy sauce
  • 1/3 cup water
  • 1/4 cup honey
  • 2 tablespoons white vinegar
  • 2 teaspoons corn starch

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 38 grams
  • Fat : 18 grams
  • Fiber : 7 grams
  • Protein : 25 grams
  • SaturatedFat : 2 grams
  • Sodium : 1270 milligrams
  • Sugar : 26 grams
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