16 Chinese Chicken Soup Recipe For Cough Deliciousness Awaits You!

Ingredients You'll Need

1. Chicken

The star of the show is, of course, the chicken. This protein-packed ingredient is essential for boosting the immune system and fighting off any illness, including coughs. Chicken is also a great source of selenium, which helps reduce inflammation in the body. Make sure to choose high-quality chicken, such as free-range or organic, for the best results.

2. Ginger

Ginger has been used in traditional Chinese medicine for centuries due to its anti-inflammatory and antioxidant properties. It is also known for its ability to soothe sore throats and relieve coughs. Be sure to use fresh ginger for maximum benefits and flavor.

3. Garlic

Garlic is another staple in Chinese cuisine and is widely known for its immune-boosting properties. It contains a compound called allicin, which has antibacterial and antiviral effects. Garlic is also a natural expectorant, helping to loosen mucus and ease coughs.

4. Shiitake Mushrooms

Shiitake mushrooms not only add a delicious umami flavor to the soup but also provide numerous health benefits. They are rich in antioxidants and have been shown to have antiviral and antibacterial properties. Shiitake mushrooms can help boost the immune system and fight off respiratory infections, making them a perfect addition to this soup.

5. Goji Berries

Goji berries, also known as wolfberries, are a superfood that has been used in traditional Chinese medicine for thousands of years. They are packed with antioxidants, vitamins, and minerals, making them an excellent addition to this soup for cough relief. Goji berries are also known for their ability to strengthen the lungs and improve respiratory function.

How to Make Chinese Chicken Soup for Cough Relief

Step 1: Prepare the Chicken

Start by washing and cutting a whole chicken into pieces. You can use any part of the chicken, but the best parts for soup are the legs, wings, and thighs. Be sure to leave the skin on, as it adds flavor and nutrients to the soup. Place the chicken pieces in a pot and cover with water. Bring to a boil, then reduce the heat and let it simmer for about 30 minutes.

Step 2: Add the Vegetables and Spices

Once the chicken is cooked, remove it from the pot and set it aside. Add sliced ginger, minced garlic, and shiitake mushrooms to the pot, and let it simmer for another 30 minutes. These ingredients will infuse the broth with their healing properties and flavors.

Step 3: Add Goji Berries and Chicken

After 30 minutes, add a handful of goji berries to the pot and let it simmer for an additional 10 minutes. Then, add the cooked chicken back into the pot, and let it simmer for another 10 minutes. The goji berries will plump up and add a sweet and tangy flavor to the soup.

Step 4: Serve and Enjoy

Once the soup is done, remove it from the heat and serve in bowls. You can add some freshly chopped scallions or cilantro for extra flavor and garnish. This Chinese chicken soup for cough relief is best enjoyed hot and can be served with rice or noodles for a heartier meal. In conclusion, this Chinese chicken soup recipe for cough is not only delicious but also packed with ingredients known for their healing properties. It's a simple and easy meal to whip up when you're feeling under the weather, and it's sure to provide comfort and relief. So, give it a try and see for yourself the power of this traditional Chinese remedy.