17 Chinese Chicken Salad Wrap Recipe Discover Culinary Perfection!
Published on: Mar 23, 2024
If you're looking for a delicious and healthy lunch option, look no further than this Chinese chicken salad wrap recipe. With a perfect balance of fresh and flavorful ingredients, this wrap is sure to become a staple in your meal rotation. Whether you're packing it for work or enjoying it at home, this recipe is quick and easy to make, making it a great choice for busy days. Plus, it's packed with protein and nutrients, making it a satisfying and nutritious option for any meal.
Main Ingredients: Chicken Salad, Chopped Celery, Grapes, Chicken, Plain
In this flavorful twist on traditional chicken salad, Greek yogurt is used in place of mayonnaise for a healthier and tangier option. Tender chunks of chicken are mixed with crunchy celery, sweet grapes, and toasted almonds for a delicious and satisfying meal. This dish is perfect for a light lunch or as a filling for a sandwich or wrap.
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Chinese Chicken Salad Dressing-
Main Ingredients: Salad Dressing, Rice Wine Vinegar, Garlic, Minced Fresh
Add a touch of Asian-inspired flavor to your chicken salad with this homemade dressing. Made with sesame oil, soy sauce, ginger, and garlic, it adds a tangy and savory element to the dish. Toss it with shredded chicken, crisp lettuce, and crunchy vegetables for a refreshing and flavorful meal.
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Chicken Salad Stuffed Avocados (Dairy-Free)
Main Ingredients: Avocados, Chicken, Mayo, Celery, Pickles, Red Onion
For a dairy-free option, try this chicken salad stuffed avocado recipe. Creamy avocado halves are filled with a flavorful chicken salad made with diced chicken, red onion, bell pepper, and a tangy vinaigrette dressing. This dish is not only delicious, but also packed with healthy fats and protein.
Main Ingredients: Avocados, Chicken, Mayo, Celery, Pickles, Red Onion
For those following a paleo or Whole30 lifestyle, this recipe is a must-try. The chicken salad is made with a creamy avocado mayonnaise, making it both dairy-free and mayo-free. It's then stuffed into avocado halves and topped with crispy bacon for a satisfying and nourishing meal.
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Easy Buffalo Chicken Salad
Main Ingredients: Chicken, Celery, Red Onion, Green Onion, Buffalo Wing
Spice up your chicken salad with this easy buffalo chicken recipe. Shredded chicken is mixed with a homemade buffalo sauce, celery, and green onions for a zesty and flavorful dish. Serve it over a bed of mixed greens for a low-carb and keto-friendly meal.
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Chicken Posole Salad
Main Ingredients: Boneless, Skinless Chicken Breasts, Chili Powder
For a unique twist on traditional chicken salad, try this posole-inspired recipe. Tender chicken is mixed with hominy, avocado, cilantro, and a tangy lime dressing for a fresh and flavorful dish. This salad is perfect for a summer picnic or as a side dish for a Mexican-inspired meal.
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Tzatziki Chicken Salad
Main Ingredients: Chicken Salad, Boneless Chicken Breast, English
Add a taste of the Mediterranean to your chicken salad with this tzatziki-inspired recipe. Tender chicken is mixed with creamy Greek yogurt, cucumber, dill, and lemon for a refreshing and tangy dish. Serve it over a bed of greens or stuffed into a pita for a delicious and healthy meal.
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Buffalo Chicken Salad with Homemade Bleu Cheese...
Main Ingredients: Chicken Salad, Celery, Carrots, Salad Greens, Chicken
For a homemade version of a classic restaurant dish, try this buffalo chicken salad with homemade bleu cheese dressing. Tender chicken is tossed in a spicy buffalo sauce and served over a bed of greens, topped with a tangy and creamy bleu cheese dressing. This dish is sure to be a hit with buffalo chicken lovers.
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Elmwood Inn Chicken Salad
Main Ingredients: Chicken Salad, Boneless, Skinless Chicken Breasts
This traditional chicken salad recipe is a must-try for any chicken salad connoisseur. Made with a combination of mayonnaise and sour cream, this salad has a creamy and tangy base. Add in shredded chicken, celery, and toasted almonds for a classic and delicious dish.
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Tarragon Chicken Salad
Main Ingredients: Chicken Meat, Dried Cranberries, Celery, Lemon Juice
For a sophisticated twist on chicken salad, try this tarragon chicken salad recipe. The addition of fresh tarragon gives this dish a unique and fragrant flavor. Serve it on a bed of mixed greens or stuffed into a croissant for a fancy and delicious meal.
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Asian Fried Chicken Salad with Sesame Mustard Dressing
Main Ingredients: Chicken Salad, Slivered Almonds, Boneless, Skinless
Inspired by Asian flavors, this fried chicken salad is anything but ordinary. Chicken is coated in a crunchy panko and sesame seed mixture and fried until golden brown. It's then served over a bed of greens and drizzled with a tangy and slightly spicy sesame mustard dressing.
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Thai Chopped Chicken Salad
Main Ingredients: Peanut Sauce, Creamy Peanut Butter, Olive Oil, Water
This Thai-inspired salad is a fresh and flavorful take on traditional chicken salad. Crunchy vegetables, such as cabbage, carrots, and red bell pepper, are tossed with tender chicken and a tangy peanut dressing. Top it with crushed peanuts and cilantro for an extra burst of flavor.
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Thai Salad with Peanut Sauce
Main Ingredients: Creamy Peanut Butter, Vinegar, Fresh Lime Juice
For a vegetarian option, try this Thai salad with peanut sauce. Tofu is used in place of chicken and is marinated in a tangy and flavorful peanut sauce. Served over a bed of mixed greens and topped with crunchy peanuts, this dish is a delicious and satisfying meal.
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Cucumber Salad
Main Ingredients: Cucumbers, Fresh Dill, Seasoned Rice Vinegar, Salt
This light and refreshing cucumber salad is the perfect side dish for any chicken salad. Sliced cucumbers are marinated in a tangy dressing made with rice vinegar, soy sauce, and sesame oil. It's a simple and tasty addition to any summer meal.
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Buffalo Chicken Salad
Main Ingredients: Buffalo Hot Sauce, Cream Cheese, Mayonnaise, Salt
This buffalo chicken salad is a keto-friendly option for those following a low-carb lifestyle. Shredded chicken is mixed with a spicy buffalo sauce and served over a bed of greens, topped with tangy ranch dressing. It's a satisfying and flavorful meal that won't derail your diet.
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Cucumber Salad with Grapes and Almonds
Main Ingredients: Blanched Almonds, Cucumbers, Kosher Salt, Minced
This unique and refreshing salad combines the crunch of cucumbers with the sweetness of grapes and the nuttiness of almonds. Tossed in a tangy and slightly sweet dressing, it's a delicious and healthy side dish for any chicken salad.
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Vegetarian Chicken Salad with Frozen Tofu
Main Ingredients: Extra Firm Tofu, Hard Boiled Egg, Mayonnaise, Sweet
For a vegetarian version of chicken salad, try this recipe made with frozen tofu. The tofu is pressed and marinated to mimic the texture and flavor of chicken. Mix it with mayonnaise, celery, and onion for a delicious and protein-packed dish.
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10+ Vegan Salads
Main Ingredients: Salad, Potato Salad, Ramen Noodle, Kale, Cucumber
For those following a vegan diet, there are plenty of tasty and creative options for chicken salad. Try making a vegan "chicken" salad using chickpeas or tofu, or add plenty of fresh vegetables and a flavorful dressing for a satisfying and nutritious meal.
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Chicken Waldorf Salad
Main Ingredients: Salad Greens, Chicken Salad, Grapes, Apple, Lemon
This classic and elegant chicken salad combines tender chicken with crisp apples, sweet grapes, and crunchy walnuts. Tossed in a tangy and creamy dressing, it's a delicious and filling meal that is perfect for any occasion.
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Cucumber Salad with Mint and Feta
Main Ingredients: Cucumbers, Red Onion, Red Radishes, Mint Leaves, White
This refreshing and flavorful salad combines the coolness of cucumbers with the tanginess of feta cheese and the freshness of mint. Tossed in a simple vinaigrette dressing, it's a delicious and healthy side dish for any chicken salad.
Ingredients:
1 pound boneless, skinless chicken breasts
1/4 cup soy sauce
2 tablespoons honey
1 teaspoon sesame oil
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 cup rice vinegar
2 tablespoons olive oil
1 head romaine lettuce, chopped
1/2 red onion, thinly sliced
1/2 cup shredded carrots
1/2 cup sliced almonds
8 whole wheat tortillas
Instructions:
In a small bowl, whisk together soy sauce, honey, sesame oil, ground ginger, garlic powder, black pepper, and rice vinegar to make the marinade.
Place chicken breasts in a large ziplock bag and pour in the marinade. Seal the bag and massage the marinade into the chicken. Let it marinate in the fridge for at least 30 minutes (or up to 4 hours).
Heat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6-8 minutes on each side, or until fully cooked.
Let the chicken rest for a few minutes, then slice it into strips.
In a small bowl, whisk together olive oil and rice vinegar to make the dressing.
In a large bowl, combine chopped romaine lettuce, sliced red onion, shredded carrots, and sliced almonds. Pour the dressing over the salad and toss to coat.
Layout the tortillas and divide the chicken and salad mixture evenly among them.
Roll each tortilla up tightly, tucking in the sides as you go.
For an extra crispy wrap, heat a panini press or grill pan over medium heat and lightly spray with cooking spray. Place the wraps seam side down and cook for 2-3 minutes on each side, until lightly browned and crispy.
Serve immediately and enjoy your delicious and nutritious Chinese chicken salad wraps!
This recipe is not only a great lunch option, but it also works well for meal prep. Simply prepare the chicken and salad ahead of time and assemble the wraps when ready to eat. You can even add some avocado slices for an extra boost of healthy fats. Plus, by using whole wheat tortillas, you're getting added fiber and nutrients compared to traditional white flour tortillas. Give this Chinese chicken salad wrap recipe a try and see how easy and tasty healthy eating can be!
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