16 Chinese Chicken Salad Dressing Recipe Without Vegetable Oil Deliciousness Awaits You!
Published on: Mar 23, 2024
If you're a fan of Chinese chicken salad but looking for a healthier alternative to the traditional recipe, you've come to the right place. Most Chinese chicken salad recipes call for vegetable oil as the main ingredient in the dressing, but we understand that not everyone wants to use it. Whether it's due to dietary restrictions, personal preference, or simply not having it on hand, we have a solution for you. In this article, we'll be sharing a professional and well-organized guide on how to make a delicious Chinese chicken salad dressing without using any vegetable oil. Let's get started!
If you're a fan of Asian flavors, then this Chinese chicken salad is a must-try. It combines crispy, juicy chicken with a medley of crunchy vegetables and a tangy dressing. The result is a delicious and satisfying meal that will leave your taste buds wanting more.
Short on time? This quick Chinese chicken salad is the perfect solution. It's easy to make and requires minimal ingredients, making it a great option for busy weeknights. Plus, the flavors are just as delicious as more time-consuming recipes.
3of 20
Thousand Island Dressing
Main Ingredients: Mayonnaise, Yellow Onion, Ketchup, Sweet Pickle Relish
No Chinese chicken salad is complete without a delicious dressing, and this Thousand Island dressing is a perfect fit. It's creamy, tangy, and adds the perfect balance to the salad. Plus, it's quick and easy to make at home!
4of 20
Chinese Chicken Salad Dressing-
Main Ingredients: Salad Dressing, Rice Wine Vinegar, Garlic, Minced Fresh
If you want to stick to more traditional Asian flavors, this Chinese chicken salad dressing is the way to go. Made with soy sauce, rice vinegar, and sesame oil, it adds a delicious umami flavor to the salad that will have your taste buds dancing.
If you're looking for a lighter version of Chinese chicken salad, this Chinese cabbage salad is a great option. It's made with shredded cabbage, carrots, and a light vinaigrette dressing, making it a refreshing and healthy alternative.
6of 20
The Hirshon Chinese Smashed Cucumber Salad – 拍黄瓜
Main Ingredients: Cucumbers, Salt, Sugar, Dressing, Black Rice Vinegar
This Chinese smashed cucumber salad is a unique and delicious take on the traditional salad. The cucumbers are smashed to release their juices, then tossed with a flavorful dressing made with garlic, chili, and sesame oil. It's a refreshing and spicy addition to any meal.
7of 20
Chinese Chicken Salad with Vinaigrette Dressing
Main Ingredients: Boneless, Skinless Chicken Breasts, Kosher Salt, Fresh
If you prefer a lighter dressing for your Chinese chicken salad, this vinaigrette dressing is a great option. Made with olive oil, rice vinegar, and honey, it adds a sweet and tangy flavor to the salad without being too heavy.
8of 20
Homemade Buttermilk Ranch Dressing
Main Ingredients: Buttermilk, Mayonnaise, Lemon Juice, Paprika, Mustard
For a classic American twist on Chinese chicken salad, try using this homemade buttermilk ranch dressing. It adds a creamy and herby flavor to the salad that pairs perfectly with the chicken and vegetables.
9of 20
Creamy Cole Slaw Dressing
Main Ingredients: Dressing, Mayonnaise, Sugar, Apple Cider Vinegar, Whole
If you're a fan of creamy dressings, this cole slaw dressing is a perfect choice for your Chinese chicken salad. It's made with mayonnaise, sour cream, and a hint of mustard for a tangy and delicious dressing that complements the salad ingredients perfectly.
10of 20
Chicken Salad with Sesame Lime Dressing
Main Ingredients: Oil, Fresh Lime Juice, Sesame Oil, Raw Honey, Red Chili
This chicken salad with sesame lime dressing is a great way to add a burst of citrus to your Chinese chicken salad. The dressing is made with lime juice, sesame oil, and a touch of honey for a sweet and tangy flavor that pairs well with the chicken and vegetables.
11of 20
Chinese Chicken Salad with Sesame Ginger Dressing
Main Ingredients: Chicken Breasts, Peanut Oil, Kosher Salt, Pepper, Rice
If you love the combination of sesame and ginger, then this Chinese chicken salad with sesame ginger dressing is a must-try. The dressing is made with fresh ginger, soy sauce, and sesame oil for a flavorful and bold addition to your salad.
12of 20
Chicken Pasta Salad with Spinach Buttermilk Dressing
Main Ingredients: Salad, Chicken, Boneless Skinless Chicken Breast
If you want to add some heartiness to your Chinese chicken salad, try this chicken pasta salad with spinach buttermilk dressing. The dressing is made with buttermilk, spinach, and herbs for a creamy and flavorful addition to the salad.
13of 20
Crunchy Asian Chopped Salad with Creamy Almond Dressing
Main Ingredients: Napa Cabbage, Purple Cabbage, Shredded Carrots, Red
This crunchy Asian chopped salad with creamy almond dressing is a great option for those who want a nutty and flavorful dressing for their Chinese chicken salad. The dressing is made with almond butter, soy sauce, and sesame oil for a creamy and savory flavor.
14of 20
Grilled Chicken Kale Salad with Asiago Buttermilk...
Main Ingredients: Buttermilk, Garlic Powder, Finely Chopped Fresh
If you're a fan of grilled chicken, then this grilled chicken kale salad with Asiago buttermilk dressing is a great choice for your Chinese chicken salad. The dressing is made with tangy buttermilk and Asiago cheese for a unique and delicious flavor.
15of 20
SOUTHWESTERN OVEN-FRIED CHICKEN SALAD WITH AVOCADO...
Main Ingredients: Dressing, Chicken, Salad, Ripe Avocado, Buttermilk
This Southwestern oven-fried chicken salad with avocado dressing is a great way to add some Tex-Mex flavors to your Chinese chicken salad. The avocado dressing is creamy and spicy, making it the perfect complement to the crispy chicken and fresh vegetables.
16of 20
Organic Grilled Chicken Salad with Apple, Walnut &...
Main Ingredients: Dressing, Greek Yoghurt, Avocado, Garlic Clove
For a healthy and delicious twist on Chinese chicken salad, try this organic grilled chicken salad with apple, walnut, and blue cheese dressing. The dressing is made with tangy blue cheese and sweet apples for a unique and flavorful addition to the salad.
17of 20
Fruit Salad with Grilled Chicken and Citrus Poppy Seed...
Main Ingredients: Dressing, Orange Juice, Water, Distilled Vinegar
If you want to add a touch of sweetness to your Chinese chicken salad, try this fruit salad with grilled chicken and citrus poppy seed dressing. The dressing is made with fresh citrus juices and poppy seeds for a sweet and tangy addition to the salad.
18of 20
Chinese Chicken Salad with Sesame Dressing
Main Ingredients: Wonton Skins, Canola Oil, Chopped Romaine Lettuce
This Chinese chicken salad with sesame dressing is a classic and delicious option for any meal. The dressing is made with sesame oil, soy sauce, and rice vinegar for a simple yet flavorful addition to the salad.
19of 20
Chinese Chicken Salad with Ginger Sesame Dressing
Main Ingredients: Olive Oil, Romaine Lettuce, Napa Cabbage, Cooked
For a bolder and spicier version of Chinese chicken salad, try this Chinese chicken salad with ginger sesame dressing. The dressing is made with fresh ginger, chili sauce, and sesame oil for a kick of flavor that will elevate your salad to the next level.
20of 20
Thai Zoodle Salad
Main Ingredients: Zucchini Noodles, Chicken, Shredded Carrots, Purple
If you're looking for a low-carb and gluten-free option for your Chinese chicken salad, try this Thai zoodle salad. It's made with zucchini noodles, fresh vegetables, and a spicy Thai dressing for a light and refreshing twist on the classic salad.
Why Avoid Vegetable Oil in Chinese Chicken Salad Dressing?
Health Concerns
Using vegetable oil in your Chinese chicken salad dressing may not seem like a big deal, but it can actually have some negative effects on your health. Most vegetable oils are high in omega-6 fatty acids, which can increase inflammation in the body and lead to various health issues. Additionally, they are also heavily processed and may contain harmful chemicals and trans fats.
Flavor and Texture
Aside from health concerns, some people simply don't enjoy the taste and texture of vegetable oil in their salad dressing. It can leave a greasy film in your mouth and overpower the other flavors in the dish. By omitting vegetable oil, you can create a lighter and more refreshing dressing that allows the other ingredients to shine.
Alternative Ingredients for a Healthier Chinese Chicken Salad Dressing
Olive Oil
One of the easiest substitutes for vegetable oil in your Chinese chicken salad dressing is olive oil. Not only is it a healthier option, but it also adds a delicious and distinct flavor to the dressing. Make sure to use extra virgin olive oil for the best results.
Greek Yogurt
For a creamy and tangy dressing, consider using Greek yogurt instead of vegetable oil. It's a great alternative for those looking to cut down on calories and add some protein to their dish.
Tahini
Tahini, made from ground sesame seeds, is another great option for a flavorful and healthy Chinese chicken salad dressing. It adds a nutty and slightly sweet taste to the dressing and is a good source of healthy fats and minerals.
Recipe: Chinese Chicken Salad Dressing Without Vegetable Oil
Now that we've talked about alternative ingredients, let's put them into action with a delicious recipe for Chinese chicken salad dressing without vegetable oil.
Ingredients:
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon tahini
- 1 tablespoon sesame oil
- 1/4 cup Greek yogurt
- 1 clove minced garlic
- 1 teaspoon grated ginger
- Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the olive oil, soy sauce, honey, rice vinegar, tahini, sesame oil, Greek yogurt, garlic, and ginger.
2. Season with salt and pepper to taste.
3. Use as a dressing for your favorite Chinese chicken salad recipe.
In Conclusion
By using alternative ingredients, you can easily make a delicious and healthy Chinese chicken salad dressing without any vegetable oil. Experiment with different flavors and find the perfect combination that suits your taste buds. Enjoy your homemade dressing and elevate your Chinese chicken salad game.
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2018__01__thousand-island-dressing-vertical-a-1800-0a8f9ce8297240a4a5270a50e639d1a4.jpg)
