17 Chinese Chicken Fried Brown Rice Recipe Get Cooking And Enjoy!
Published on: Mar 23, 2024
Chinese chicken fried brown rice is a classic dish that is loved by many for its flavorful combination of chicken, vegetables, and rice. This recipe is a healthier and more nutritious version of the traditional fried rice, as it uses brown rice instead of white rice. Not only is it packed with protein and essential nutrients, but it is also a great way to incorporate more whole grains into your diet. Plus, it's easy to make and perfect for a quick and satisfying meal.
Main Ingredients: Chicken, Fresh Ginger, Garlic, Green Onion, Soy Sauce
Take your taste buds on a trip to China with this flavorful dish. These crispy wontons are filled with a combination of ground chicken, ginger, garlic, and soy sauce, and fried to perfection. They make the perfect appetizer or snack for any occasion.
2of 20
Chinese Chicken and Broccoli Crockpot Freezer Meal
Main Ingredients: Boneless Skinless Chicken Breasts, Chicken Broth, Soy
This crockpot recipe is a lifesaver for busy weeknights. Simply prepare the ingredients in advance and freeze them for a quick and easy meal. The combination of tender chicken, broccoli, and a savory sauce make this dish a family favorite.
3of 20
Fried Brown Rice
Main Ingredients: Cooked Brown Rice, Beef, Water, Dark Mushroom Soy
Looking for a healthier alternative to traditional fried rice? This recipe uses brown rice for added fiber and nutrients, and is packed with flavor from ginger, garlic, and sesame oil. Add some diced chicken for a complete meal.
4of 20
Chicken and Broccoli
Main Ingredients: Boneless Skinless Chicken Breasts, Sesame Oil, Soy
This simple yet delicious dish is a staple in Chinese cuisine. Tender chicken and crisp broccoli are stir-fried in a savory sauce made with oyster sauce, hoisin sauce, and rice vinegar. Serve over rice for a satisfying meal.
5of 20
Weight Watchers Spicy Chinese Chicken
Main Ingredients: White Wine Vinegar, Chicken Broth, Soy Sauce
If you're watching your weight, this recipe is for you. It's low in calories and fat, but packed with flavor from chili paste, garlic, and rice vinegar. Serve with some steamed vegetables for a filling and healthy meal.
6of 20
Clean Eating Chicken Fried Rice
Main Ingredients: Long Grain Brown Rice, Water, Salt, Olive Oil, Onions
This recipe puts a clean eating spin on a classic Chinese dish. It uses quinoa instead of rice and is packed with fresh vegetables like carrots, peas, and onions. The result is a nutritious and delicious meal for the whole family.
This refreshing salad is perfect for summertime. It combines tender chicken, crunchy vegetables, and jasmine rice in a tangy dressing made with lime juice and soy sauce. It's a great option for a light lunch or picnic side dish.
8of 20
Vegan Indo Chinese "Egg" Fried Rice
Main Ingredients: Long Grain Rice, Brown Rice, Vegetable Oil, Garlic
Looking for a vegan option? This recipe uses tofu instead of eggs to create a flavorful and protein-packed fried rice. The combination of Indian spices and Chinese flavors make this dish a unique and tasty meal.
9of 20
Skinny Chinese Chicken Soup
Main Ingredients: Reduced Sodium Chicken Broth, Mushrooms, Reduced Sodium
This soup is the ultimate comfort food. It's loaded with vegetables and chicken broth and flavored with ginger, garlic, and soy sauce. It's perfect for those cold winter nights or when you're feeling under the weather.
10of 20
Quick General Tso's Chicken
Main Ingredients: Chicken Breast, Green Onions, Arrowroot Powder, Fresh
This recipe puts a twist on the popular takeout dish. It uses boneless chicken thighs for added tenderness and is coated in a sweet and spicy sauce made with honey, soy sauce, and chili flakes. Serve over rice for a filling and flavorful meal.
11of 20
Chinese-Style Gluten Free Orange Chicken
Main Ingredients: Orange Juice, Chicken Stock, Gluten Free Flour Blend
Gluten-free eaters don't have to miss out on this classic dish. This recipe uses rice flour to create a crispy coating for the chicken, and is tossed in a tangy orange sauce made with orange juice and honey. It's a healthier alternative to the traditional version.
12of 20
Chinese Lemon Chicken Meal Prep Bowls
Main Ingredients: Chicken Breasts, Low Sodium Soy Sauce, Red Wine
Meal prep just got easier with this delicious recipe. It combines tender chicken, broccoli, and quinoa in a tangy lemon sauce. It's a great option for a quick and easy lunch or dinner during a busy week.
13of 20
Homemade Chinese Fried Noodles
Main Ingredients: Noodles, Chinese Chives, Medium Carrot, Shredded
Why order takeout when you can make your own delicious fried noodles at home? This recipe uses thin egg noodles and is stir-fried with a combination of vegetables, garlic, and soy sauce. Add some diced chicken for a complete meal.
This classic combination is popular for a reason. Tender chicken and crisp broccoli are tossed in a savory sauce made with oyster sauce and hoisin sauce. Serve over rice for a quick and easy meal that will satisfy your cravings.
15of 20
30 Minute Chinese Egg Drop Chicken and Rice Soup
Main Ingredients: Sesame Oil, Fresh Ginger, Crushed Red Pepper Flakes
This soup is perfect for those busy weeknights. It's quick and easy to make, and packed with flavor from ginger, garlic, and soy sauce. The addition of rice and shredded chicken make it a complete and satisfying meal.
16of 20
Teriyaki Chicken Bowl
Main Ingredients: Boneless Skinless Chicken Breast, Salt, Pepper, Low
This recipe is a crowd-pleaser. It combines grilled chicken with a homemade teriyaki sauce made with soy sauce, honey, and rice vinegar. Serve over rice and top with your favorite vegetables for a delicious and customizable meal.
17of 20
Chinese Fried Cauliflower & Brown Rice
Main Ingredients: Cauliflower, Brown Rice, Frozen Peas, Corn, White
This recipe is a great option for vegetarians or those looking for a healthier alternative to traditional fried rice. It uses cauliflower rice and is packed with fresh vegetables and tofu for added protein. The result is a flavorful and nutritious dish.
18of 20
Healthy Chinese chicken egg fried rice
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
This recipe puts a healthy spin on a classic Chinese dish. It uses brown rice and is loaded with fresh vegetables and grilled chicken for added nutrients. The combination of garlic, soy sauce, and rice vinegar make it a flavorful and satisfying meal.
19of 20
General Tso Chicken
Main Ingredients: Chicken Tenders, Low Sodium Soy Sauce, Sambal Oelek
This recipe is a must-try for anyone who loves the popular Chinese takeout dish. It uses boneless chicken thighs for added tenderness and is coated in a sweet and spicy sauce made with honey, soy sauce, and chili flakes. Serve over rice for a tasty and filling meal.
20of 20
Instant Pot Chinese Fried Rice
Main Ingredients: Brown Rice, Vegetable Stock, Garlic Puree, Ginger
Short on time? This recipe is for you. It uses white rice and is cooked in an Instant Pot for a quick and easy meal. Add some diced chicken, vegetables, and a homemade sauce for a delicious and customizable dish.
The Health Benefits of Brown Rice
Brown rice is a whole grain that has not been stripped of its outer layer, or bran, during processing. This means that it retains more of its natural nutrients, including fiber, vitamins, and minerals, compared to white rice. In fact, a cup of cooked brown rice contains 3.5 grams of fiber, which can help improve digestion and promote a healthy gut.
Research also shows that consuming whole grains like brown rice can lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. This is due to the high levels of antioxidants and phytonutrients found in brown rice, which help protect the body against free radicals and inflammation.
The Benefits of Adding Chicken to Your Fried Rice
In addition to the health benefits of brown rice, this Chinese chicken fried brown rice recipe also provides a good source of protein from the chicken added. Protein is essential for building and repairing muscle, as well as for maintaining a healthy immune system.
Chicken is also a good source of vitamins and minerals, such as B vitamins and selenium, which help support overall health and well-being. Incorporating chicken into your meals can also help keep you feeling full and satisfied, making it a great option for those trying to manage their weight.
How to Make Chinese Chicken Fried Brown Rice
Now that we know the health benefits of the main ingredients in this recipe, let's take a look at how to make it. You will need brown rice, chicken breast, vegetables of your choice, eggs, soy sauce, and sesame oil.
Start by cooking the brown rice according to package instructions. While the rice is cooking, sauté the chicken and vegetables in a pan until they are cooked through. Then, push the ingredients to one side of the pan and scramble the eggs on the other side.
Once the rice is done, add it to the pan with the chicken, vegetables, and eggs. Drizzle with soy sauce and sesame oil, and stir until everything is well combined and heated through. Serve and enjoy!
This Chinese chicken fried brown rice recipe is not only delicious, but it is also a nutritious and wholesome meal that the whole family will love. Give it a try and see for yourself!
![Chicken and Broccoli Stir Fry [Video] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/01/Chicken-and-Broccoli-Recipe-2.jpg)
![Chicken and Broccoli Stir Fry [Video] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/01/Chicken-and-Broccoli-Recipe-3.jpg)
