17 Chinese Chicken Fried Brown Rice Recipe Get Cooking And Enjoy!
Published on: Mar 23, 2024
Chinese chicken fried brown rice is a classic dish that is loved by many for its flavorful combination of chicken, vegetables, and rice. This recipe is a healthier and more nutritious version of the traditional fried rice, as it uses brown rice instead of white rice. Not only is it packed with protein and essential nutrients, but it is also a great way to incorporate more whole grains into your diet. Plus, it's easy to make and perfect for a quick and satisfying meal.
Main Ingredients: Chicken, Fresh Ginger, Garlic, Green Onion, Soy Sauce
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Main Ingredients: Boneless Skinless Chicken Breasts, Chicken Broth, Soy
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This simple yet delicious dish is a staple in Chinese cuisine. Tender chicken and crisp broccoli are stir-fried in a savory sauce made with oyster sauce, hoisin sauce, and rice vinegar. Serve over rice for a satisfying meal.
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Main Ingredients: Long Grain Rice, Brown Rice, Vegetable Oil, Garlic
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Instant Pot Chinese Fried Rice
Main Ingredients: Brown Rice, Vegetable Stock, Garlic Puree, Ginger
Short on time? This recipe is for you. It uses white rice and is cooked in an Instant Pot for a quick and easy meal. Add some diced chicken, vegetables, and a homemade sauce for a delicious and customizable dish.
The Health Benefits of Brown Rice
Brown rice is a whole grain that has not been stripped of its outer layer, or bran, during processing. This means that it retains more of its natural nutrients, including fiber, vitamins, and minerals, compared to white rice. In fact, a cup of cooked brown rice contains 3.5 grams of fiber, which can help improve digestion and promote a healthy gut.
Research also shows that consuming whole grains like brown rice can lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. This is due to the high levels of antioxidants and phytonutrients found in brown rice, which help protect the body against free radicals and inflammation.
The Benefits of Adding Chicken to Your Fried Rice
In addition to the health benefits of brown rice, this Chinese chicken fried brown rice recipe also provides a good source of protein from the chicken added. Protein is essential for building and repairing muscle, as well as for maintaining a healthy immune system.
Chicken is also a good source of vitamins and minerals, such as B vitamins and selenium, which help support overall health and well-being. Incorporating chicken into your meals can also help keep you feeling full and satisfied, making it a great option for those trying to manage their weight.
How to Make Chinese Chicken Fried Brown Rice
Now that we know the health benefits of the main ingredients in this recipe, let's take a look at how to make it. You will need brown rice, chicken breast, vegetables of your choice, eggs, soy sauce, and sesame oil.
Start by cooking the brown rice according to package instructions. While the rice is cooking, sauté the chicken and vegetables in a pan until they are cooked through. Then, push the ingredients to one side of the pan and scramble the eggs on the other side.
Once the rice is done, add it to the pan with the chicken, vegetables, and eggs. Drizzle with soy sauce and sesame oil, and stir until everything is well combined and heated through. Serve and enjoy!
This Chinese chicken fried brown rice recipe is not only delicious, but it is also a nutritious and wholesome meal that the whole family will love. Give it a try and see for yourself!
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