17 Chinese Chicken And Cauliflower Recipe Deliciousness Awaits You!
Published on: Mar 23, 2024
The Chinese chicken and cauliflower recipe is a perfect combination of flavorful chicken and nutritious cauliflower, making it a delicious and healthy option for any meal. This dish is easy to prepare and is sure to impress your family and friends. In this article, we will provide you with a step-by-step guide on how to make this mouth-watering dish.
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
Upgrade your chicken game with this mouth-watering recipe for Chinese chicken thighs. Marinated in a flavorful mix of soy sauce, honey, and five-spice powder, these chicken thighs are juicy, tender, and bursting with bold flavors. Perfect for a weeknight dinner or a weekend BBQ, this dish is sure to be a hit.
If you're a fan of classic Chinese takeout, you'll love this healthier and homemade version of chicken and broccoli. Tender chicken, crisp broccoli, and a delicious garlic ginger sauce come together in this easy and flavorful dish. Plus, it's keto and low-calorie, making it a guilt-free indulgence.
Looking for a light and refreshing option? This Chinese chicken salad is the perfect choice. Tender chicken, crunchy vegetables, and a sweet and tangy dressing make for a delicious and satisfying meal. It's also great for meal prep and can be enjoyed as a quick and easy lunch option.
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Chinese Cauliflower Stir Fry (干锅菜花)
Main Ingredients: Cauliflower, Peanut Oil, Dried Chili Peppers, Shallots
Trying to cut back on carbs? This Chinese cauliflower stir fry is a tasty alternative to the traditional dish. Made with spicy Szechuan sauce and stir-fried with vegetables and tender chicken, this dish is packed with flavor and perfect for a low-carb diet.
If you're a fan of stir-fry dishes, you'll love this Chinese chicken stir fry recipe. Tender chicken, crisp vegetables, and a savory sauce come together in this quick and easy dish. Serve it over rice or noodles for a complete and satisfying meal.
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General Tso’s Cauliflower
Main Ingredients: Cauliflower, Cornstarch, Baking Soda, Salt, Sesame Oil
Another delicious low-carb option, this General Tso's cauliflower is a must-try for all cauliflower lovers. Coated in a sweet and spicy sauce and baked until crispy, this dish is a healthier twist on the classic General Tso's chicken. Plus, it's vegetarian-friendly and can be made vegan by using a plant-based protein instead of chicken.
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Daddy Wu’s Chinese Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Dry Sherry, Oyster
This family recipe for Chinese chicken is sure to become a staple in your household. Marinated in a flavorful mix of honey, soy sauce, and Chinese five-spice, this chicken is tender, juicy, and packed with flavor. Serve it with rice and vegetables for a complete and delicious meal.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
If you're short on time but still want to enjoy a delicious and homemade meal, this 6-ingredient Chinese chicken recipe is perfect for you. With just a few simple ingredients, you can whip up a flavorful and satisfying dish that will impress your family and friends.
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Chinese Chicken Skewers
Main Ingredients: Boneless Skinless Chicken Breasts, Teriyaki Sauce
Take your BBQ game to the next level with these Chinese chicken skewers. Marinated in a spicy and tangy sauce and grilled to perfection, these chicken skewers are a crowd-pleasing appetizer or main dish. Serve them with some homemade peanut sauce for an extra kick of flavor.
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Chinese Chicken Zoodles
Main Ingredients: Soy Sauce, Garlic, Coconut Sugar, Water, Sriracha
Zoodles, or zucchini noodles, are a great alternative to traditional noodles and are a perfect match for this Chinese chicken recipe. Packed with spicy Szechuan sauce and stir-fried with vegetables and chicken, this dish is a delicious and healthy option that's easy to make.
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Sticky Chinese Chicken
Main Ingredients: Vegetable Oil, Chicken Legs, Cornstarch, Garlic, Fresh
Craving some sticky and saucy chicken? Look no further than this recipe for sticky Chinese chicken. Coated in a sweet and savory glaze and baked until tender, this dish is perfect for a weekend dinner or a party appetizer. Serve it with some steamed rice for a complete and satisfying meal.
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Homemade Chinese Fried Noodles
Main Ingredients: Noodles, Chinese Chives, Medium Carrot, Shredded
Skip the takeout and make your own homemade Chinese fried noodles with this easy and delicious recipe. Packed with crispy vegetables, tender chicken, and a flavorful sauce, these noodles are sure to impress. Plus, they make for a great meal prep option for a quick and easy lunch.
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Chinese Chicken Noodle Soup
Main Ingredients: Noodles, Low Sodium Chicken Broth, Garlic, Ginger
On a cold and dreary day, there's nothing better than a warm and comforting bowl of Chinese chicken noodle soup. Made with homemade chicken broth, tender chicken, and egg noodles, this soup is packed with flavor and perfect for a cozy night in.
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Sticky Chinese Pork Belly
Main Ingredients: Pork Belly, Chicken, Ginger, Garlic, Rice Wine, Caster
Not a fan of chicken? This sticky Chinese pork belly is a delicious alternative that's sure to satisfy your taste buds. Marinated in a spicy and tangy sauce and slow-roasted until tender, this dish is a crowd-pleaser and perfect for a special occasion.
Orange chicken is a classic Chinese dish that's loved by many. But why order takeout when you can make your own with this easy and delicious recipe? Tender chicken, coated in a sweet and tangy orange sauce, is sure to be a hit with your family and friends.
For those who love a little heat, this Chinese spicy chicken recipe is a must-try. Tender chicken, stir-fried with vegetables and coated in a spicy Szechuan sauce, is a flavorful and satisfying dish that will leave you wanting more.
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Weight Watchers Tastes Like Takeout Chinese Pineapple...
Main Ingredients: Canola Oil, Boneless Skinless Chicken Breasts, Salt
Following a Weight Watchers plan doesn't mean you have to give up your favorite foods. This low-point Chinese pineapple chicken is a delicious and healthy option that tastes just like takeout. Packed with flavor and easy to make, it's a great choice for a quick and guilt-free meal.
Another staple of Chinese cuisine, fried rice is a simple and delicious dish that's perfect for using up leftover rice and vegetables. Add some chopped chicken and a splash of soy sauce for protein and flavor, and you've got a tasty and satisfying meal in no time.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
This Chinese chicken and broccoli dish is perfect for those following a keto or low-calorie diet. Made with tender chicken, crisp broccoli, and a low-carb stir-fry sauce, this dish is packed with flavor and perfect for a quick and healthy weeknight dinner.
Who says chicken nuggets are just for kids? These Chinese chicken nuggets are a tasty and fun twist on the classic dish. Coated in a sweet and spicy sauce, these nuggets are perfect for a family-friendly meal or a party appetizer.
The Health Benefits of Chinese Chicken and Cauliflower Recipe
Nutritious Cauliflower
Cauliflower is a cruciferous vegetable that is packed with essential nutrients, making it a great addition to any diet. It is high in fiber, vitamins C, K, and B6, and minerals such as potassium and manganese. These nutrients help boost the immune system, improve digestion, and promote bone health. Additionally, cauliflower is low in calories and carbohydrates, making it a great option for those trying to maintain a healthy weight.
Flavorful Chicken
Chicken is a lean protein that is a staple in many healthy diets. It is a great source of high-quality protein, which is essential for building and repairing muscles. It is also rich in vitamins and minerals such as niacin, which helps lower cholesterol levels, and selenium, which is important for thyroid health. Moreover, chicken is low in fat and calories, making it a perfect protein option for weight management.
The Perfect Combination
By combining chicken and cauliflower in this Chinese recipe, you get the best of both worlds. The chicken adds flavor and protein while the cauliflower adds essential nutrients and fiber. This dish is also low in calories, making it a great option for those trying to eat healthy and lose weight.
How to Make Chinese Chicken and Cauliflower Recipe
Ingredients:
1 lb chicken breast, sliced into bite-size pieces
1 head of cauliflower, cut into florets
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 teaspoon sesame oil
2 cloves of garlic, minced
1 tablespoon cornstarch
1 tablespoon water
2 tablespoons vegetable oil
Salt and pepper to taste
Instructions:
In a small bowl, mix together the soy sauce, honey, rice vinegar, sesame oil, and minced garlic.
Add the chicken pieces to the marinade and let it sit for at least 20 minutes.
In a separate bowl, mix together the cornstarch and water to make a slurry.
Heat the vegetable oil in a large pan or wok over medium-high heat.
Add the marinated chicken and cook until it turns golden brown.
Add the cauliflower florets and stir-fry for 3-4 minutes until they are slightly tender.
Pour in the cornstarch slurry and stir until the sauce thickens and coats the chicken and cauliflower.
Season with salt and pepper to taste.
Serve hot over rice or noodles.
With this simple and easy-to-follow recipe, you can enjoy a delicious and healthy Chinese chicken and cauliflower dish in the comfort of your own home. So why not give it a try and impress your loved ones with this flavorful and nutritious meal?
