15 Chinese Chicken And Broccoli Recipe Healthy Savor The Mouthwatering Goodness!
Published on: Mar 20, 2024
Chinese chicken and broccoli is a classic dish that is both delicious and nutritious. It is a popular choice for those looking to incorporate more vegetables into their diet, while still enjoying a flavorful and satisfying meal. This dish is perfect for any occasion, whether it's a family dinner or a quick weeknight meal. In this article, we will explore the many health benefits of this dish and provide a delicious and easy-to-follow recipe that you can make at home. So, let's dive in and discover the wonders of Chinese chicken and broccoli.
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This healthy chicken and broccoli stir-fry is the perfect weeknight meal. Tender chicken breast is marinated in a homemade sauce and paired with crunchy broccoli and carrots. Serve over brown rice for a satisfying and nutritious meal.
If you're craving Chinese takeout, try making this delicious Chinese chicken and broccoli at home. It's a healthier and more budget-friendly option that still packs a punch of flavor. The tender chicken and crisp broccoli are coated in a savory sauce that will leave you wanting more.
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Chinese Chicken Broccoli Stirfry
Main Ingredients: Skinless Boneless Chicken Breasts, Baking Soda, Soy
This Chinese chicken broccoli stirfry is a quick and easy meal that doesn't skimp on taste. The combination of tender chicken, crunchy broccoli, and flavorful sauce will have you coming back for seconds. Plus, it's a great way to get your daily serving of vegetables.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
If you're following a keto or low-calorie diet, this Chinese chicken and broccoli recipe is perfect for you. It's packed with protein and low in carbs, making it a guilt-free option for dinner. With a few simple ingredients, you can whip up this tasty dish in no time.
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Healthy Sesame Chicken with Broccoli
Main Ingredients: Broccoli, Egg White, Corn Starch, Sea Salt, Boneless
Satisfy your craving for Chinese takeout with this healthy sesame chicken with broccoli. The tender chicken is coated in a sweet and savory sauce and paired with crunchy broccoli. Serve over brown rice for a well-rounded meal.
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Main Ingredients: Noodles, Chicken Breast, Salt, Stock, Sesame Oil
If you're feeling under the weather or just want a comforting meal, this Chinese chicken and vegetables noodle soup is the perfect choice. It's filled with tender chicken, nutritious vegetables, and flavorful broth. This soup will warm you up from the inside out.
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Ginger Chicken and Broccoli Stir Fry
Main Ingredients: Boneless Skinless Chicken Thighs, Coconut Oil, Fresh
This ginger chicken and broccoli stir fry is a flavorful and healthy meal option. The ginger adds a unique and refreshing taste to the dish, while the chicken and broccoli provide a satisfying crunch. This stir fry is perfect for a busy weeknight dinner.
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Chinese Chicken Broccoli Stir Fry
Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
This Chinese chicken broccoli stir fry is a staple in many households. It's a quick and easy meal that doesn't skimp on taste. The combination of tender chicken, crisp broccoli, and flavorful sauce will have your taste buds dancing.
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Best Triple Delight Chinese
Main Ingredients: Beef, Chicken, Shrimp, Corn Starch, Chinese Cooking
For a dish that is sure to impress, try making this best triple delight Chinese recipe. It's a delicious combination of chicken, beef, and shrimp, paired with vegetables and a savory sauce. Serve over rice for a complete and satisfying meal.
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Healthy General Tso's Chicken
Main Ingredients: Soy Sauce, Rice Vinegar, Honey, Garlic Chili Sauce
General Tso's chicken is a popular Chinese dish, but it's often loaded with calories and unhealthy ingredients. This healthy version uses baked chicken and a homemade sauce to create a guilt-free and delicious meal. Serve with steamed broccoli for a well-balanced dish.
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Chicken Broccoli Ramen Stir Fry
Main Ingredients: Chicken, Canola Oil, Salt, Pepper, Broccoli, Water
Ramen noodles aren't just for college students anymore. This chicken broccoli ramen stir fry is a tasty and budget-friendly meal that is perfect for any night of the week. The combination of ramen noodles, chicken, and broccoli creates a satisfying and flavorful dish.
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Chinese Takeout Chicken and Broccoli
Main Ingredients: Broccoli, Green Pepper, Sugar Snap Peas, Boneless
Craving Chinese takeout? Skip the delivery and make this Chinese takeout chicken and broccoli at home. It's a healthier and more budget-friendly option that still packs a punch of flavor. Plus, you can customize the dish to your liking.
Orange chicken is a popular dish at Chinese restaurants, but you can easily make it at home with this recipe. The crispy chicken is coated in a tangy and sweet orange sauce that will leave your taste buds wanting more. Serve over rice for a complete meal.
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Chicken Fried Rice
Main Ingredients: Chicken, Egg White, Soy Sauce, Rice Wine, Chicken
You can't go wrong with a classic chicken fried rice dish. This recipe combines tender chicken, fluffy rice, and flavorful vegetables to create a satisfying and delicious meal. Plus, it's a great way to use up any leftover rice you may have.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Chicken Breast, Scallions, Garlic, Peeled Fresh Ginger
This chicken broccoli stir-fry is a favorite in many households. It's a quick and easy meal that can be customized to your liking. Add in your favorite vegetables or switch up the protein for a versatile and tasty dish.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
For a twist on the classic Chinese dish, try making this Chinese broccoli beef recipe. The tender beef is paired with crunchy broccoli and coated in a savory sauce. Serve over rice for a complete and satisfying meal.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Chicken Breast, Cooking Oil, Broccoli, Small Yellow
This chicken broccoli stir-fry is a staple in many households. It's a quick and easy meal that doesn't skimp on taste. The combination of tender chicken, crisp broccoli, and flavorful sauce will have your taste buds dancing.
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Chicken with Broccoli (Chinese)
Main Ingredients: Boneless Skinless Chicken Breast, Olive Oil, Broccoli
If you're looking for a healthier version of the popular Chinese dish, try making this chicken with broccoli recipe. The tender chicken and crunchy broccoli are coated in a savory sauce that is sure to satisfy your cravings. Serve over brown rice for a well-rounded meal.
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Chinese Chicken and Broccoli (Instant Pot)
Main Ingredients: Boneless Skinless Chicken Breasts, Chicken Broth
Short on time? Use your Instant Pot to make this Chinese chicken and broccoli dish. The tender chicken and crisp broccoli are cooked in a flavorful sauce, making it a quick and easy meal option. Plus, the Instant Pot makes clean-up a breeze.
If you're a fan of seafood, try making this Chinese shrimp and broccoli stir fry. The tender shrimp is paired with crunchy broccoli and coated in a savory sauce. Serve over rice for a complete and satisfying meal.
Health Benefits of Chinese Chicken and Broccoli
Chinese chicken and broccoli is not only a tasty dish, but it also offers a wide range of health benefits. This dish is packed with nutrients and is a great source of protein, fiber, vitamins, and minerals. Incorporating this dish into your diet can have numerous positive effects on your overall health and well-being.
Fights Cancer: Broccoli is known for its cancer-fighting properties, and when paired with chicken, it becomes an even more potent combination. Broccoli contains sulforaphane, a compound that has been shown to inhibit the growth of cancer cells. In addition, chicken is a great source of lean protein, which helps to repair and maintain cells in the body.
Boosts Immunity: Both chicken and broccoli are rich in vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect the body from infections and illnesses, making this dish a great choice for those looking to boost their immunity.
Improves Digestion: Broccoli is a great source of fiber, which is essential for a healthy digestive system. It helps to regulate bowel movements, prevent constipation, and maintain a healthy gut microbiome. Chicken, on the other hand, is a good source of lean protein, which is necessary for the growth and repair of tissues in the digestive system.
The Recipe:
Now that we know about the many health benefits of Chinese chicken and broccoli, let's take a look at how to make this delicious dish at home.
Ingredients:
1 pound boneless, skinless chicken breast, cut into bite-sized pieces
1 head of broccoli, cut into florets
3 cloves of garlic, minced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 tablespoon cornstarch
2 tablespoons vegetable oil
Salt and pepper to taste
Instructions:
In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and cornstarch. Set aside.
In a large pan, heat the vegetable oil over medium-high heat. Add the chicken and sauté until cooked through, about 5-7 minutes.
Remove the chicken from the pan and set aside.
In the same pan, add the minced garlic and sauté for about 1-2 minutes, until fragrant.
Add the broccoli florets to the pan and sauté for 3-4 minutes, until slightly tender.
Return the chicken to the pan and pour the sauce mixture over the chicken and broccoli.
Stir everything together and let it cook for an additional 2-3 minutes, until the sauce thickens.
Season with salt and pepper to taste.
Serve hot over rice or noodles.
In Conclusion
Chinese chicken and broccoli is a delicious and nutritious dish that offers a wide range of health benefits. It is a great way to incorporate more vegetables into your diet and boost your overall health. With this easy-to-follow recipe, you can now enjoy this dish in the comfort of your own home. Give it a try and taste the goodness of Chinese chicken and broccoli for yourself!
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