16 Chinese Chicken And Broccoli Recipe Food Network Deliciousness Awaits You!

Published on: Mar 23, 2024

In the world of Chinese cuisine, chicken and broccoli is a classic and beloved dish that has been enjoyed for generations. This simple yet flavorful recipe has been adapted and perfected over the years, and it continues to be a staple in Chinese restaurants and households alike. The combination of tender chicken and crisp broccoli, coated in a savory sauce, creates a harmony of flavors that is sure to please any palate. In this article, we will take a closer look at the popular Chinese chicken and broccoli recipe from Food Network and explore its history, ingredients, and cooking methods. So let's dive in and discover the secrets behind this delectable dish.

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Looking for a flavorful and easy way to cook chicken? Look no further than this Chinese Chicken and Broccoli recipe. The combination of tender chicken and crispy broccoli is a classic in Chinese cuisine and is sure to become a family favorite. Plus, with the added bonus of being ready in just 30 minutes, it's perfect for busy weeknights.
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Chinese Chicken Broccoli Stir Fry

Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
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If you're a fan of stir fry dishes, you'll love this Chinese Chicken Broccoli Stir Fry. It's a quick and simple meal that packs a punch of flavor. The chicken and broccoli are cooked together in a delicious sauce made with soy sauce, garlic, and ginger. Serve over a bed of rice for a complete and satisfying meal.
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Best Triple Delight Chinese

Main Ingredients: Beef, Chicken, Shrimp, Corn Starch, Chinese Cooking
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For those who love a little bit of everything, this Best Triple Delight Chinese recipe is a must-try. This dish combines chicken, beef, and shrimp with broccoli and other vegetables in a savory sauce. It's a great way to satisfy different cravings in one delicious meal.
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Chicken Broccoli Ramen Stir Fry

Main Ingredients: Chicken, Canola Oil, Salt, Pepper, Broccoli, Water
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Ramen noodles are a pantry staple, and this Chicken Broccoli Ramen Stir Fry is the perfect way to use them in a new and flavorful way. The combination of chicken, broccoli, and ramen noodles in a delicious sauce makes for a tasty and budget-friendly meal.
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Chinese Takeout Chicken and Broccoli

Main Ingredients: Broccoli, Green Pepper, Sugar Snap Peas, Boneless
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Craving Chinese takeout but don't want to spend the money? Try making this Chinese Takeout Chicken and Broccoli dish at home. It's a healthier alternative to the greasy and sodium-filled version you get from a restaurant, and it tastes just as good.
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Chinese Chicken Broccoli Stirfry

Main Ingredients: Skinless Boneless Chicken Breasts, Baking Soda, Soy
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This Chinese Chicken Broccoli Stirfry is a great way to incorporate more vegetables into your diet. The combination of chicken, broccoli, and other vegetables in a delicious sauce is a tasty way to get your daily dose of nutrients.
Main Ingredients: Orange Juice, Honey, Soy Sauce, Rice Vinegar, Red
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For those who love a little bit of sweetness in their savory dishes, this Chinese Orange Chicken is the perfect option. The crispy chicken is coated in a tangy orange sauce that is sure to satisfy your taste buds. Serve with steamed broccoli for a well-rounded meal.
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Chicken Fried Rice

Main Ingredients: Chicken, Egg White, Soy Sauce, Rice Wine, Chicken
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Chicken Fried Rice is a classic Chinese dish that is loved by many. This recipe is a healthier version of the takeout favorite, made with brown rice and loaded with chicken and vegetables. Plus, it's ready in just 20 minutes, making it a great option for busy weeknights.
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CHICKEN BROCCOLI STIR-FRY

Main Ingredients: Chicken Breast, Scallions, Garlic, Peeled Fresh Ginger
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This Chicken Broccoli Stir-Fry recipe is a one-pan wonder that is perfect for quick and easy weeknight meals. The chicken and broccoli are cooked in a flavorful sauce made with soy sauce, honey, and sesame oil. Serve over rice or noodles for a complete and delicious meal.
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Chinese Broccoli Beef

Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
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Looking for a beef alternative to the classic Chinese Chicken and Broccoli dish? Try this Chinese Broccoli Beef recipe. The tender beef and crisp broccoli are cooked together in a delicious sauce and served over rice for a hearty and satisfying meal.
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Healthy Chicken and Broccoli Stir-fry

Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
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If you're looking for a healthier version of the classic Chinese Chicken and Broccoli dish, this Healthy Chicken and Broccoli Stir-fry is the perfect option. Made with lean chicken breast and loaded with vegetables, this stir-fry is a guilt-free and delicious meal.
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Chicken with Broccoli (Chinese)

Main Ingredients: Boneless Skinless Chicken Breast, Olive Oil, Broccoli
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This Chicken with Broccoli recipe is a staple in Chinese cuisine and for good reason. The combination of tender chicken and crisp broccoli in a savory sauce is a classic and tasty dish. Serve over rice for a complete and satisfying meal.
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Cashew Chicken

Main Ingredients: Chicken Breasts, Onion, Broccoli, Water Chestnuts
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If you're a fan of cashews, you'll love this Cashew Chicken recipe. The tender chicken is cooked with cashews and broccoli in a delicious sauce made with soy sauce and oyster sauce. It's a simple and flavorful dish that is sure to impress.
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Instant Pot Chinese Chicken and Broccoli

Main Ingredients: Chicken Breast, Broccoli, Garlic, Ginger, Avocado Oil
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If you have an Instant Pot, this Chinese Chicken and Broccoli recipe is a must-try. The chicken and broccoli are cooked together in a flavorful sauce made with hoisin sauce and rice vinegar. Serve over rice or noodles for a quick and delicious meal.
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Chinese Chicken and Broccoli | Keto, Low Calorie

Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
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If you're following a keto or low-calorie diet, this Chinese Chicken and Broccoli recipe is a great option. Made with coconut aminos and stevia instead of traditional soy sauce and sugar, this dish is a healthier and keto-friendly version of the classic recipe.
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Chinese Chicken And Rice Soup (Food Network)

Main Ingredients: Large Eggs, Salt, Pepper, Peanut Oil, Chopped Tomatoes
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For a comforting and flavorful soup, try this Chinese Chicken and Rice Soup from the Food Network. This hearty soup is loaded with chicken, rice, and vegetables in a savory broth. It's a perfect meal for a cold day or when you're feeling under the weather.
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CHICKEN BROCCOLI STIR-FRY

Main Ingredients: Broccoli, Chicken, Garlic, Ginger, Spring Onions, Stir
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This Chicken Broccoli Stir-Fry is a great option for those who are short on time but still want a delicious and healthy meal. Made with coconut aminos and rice vinegar instead of traditional soy sauce, this stir-fry is a flavorful and lower sodium alternative.
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Chicken and Broccoli

Main Ingredients: Boneless Skinless Chicken Breasts, Sesame Oil, Soy
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This simple and classic Chicken and Broccoli recipe is a staple in Chinese cuisine. The combination of tender chicken and crisp broccoli in a savory sauce is a tasty and satisfying meal. Serve over rice or noodles for a complete and delicious dinner.
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Chinese Chicken Stir Fry 101

Main Ingredients: Chicken Breast, Stir Fry Vegetables, Carrots, Broccoli
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If you're new to cooking Chinese cuisine, this Chinese Chicken Stir Fry 101 recipe is a great place to start. It breaks down the basics of making a stir fry and provides a delicious and easy-to-follow recipe for chicken and broccoli stir fry. You'll be a pro in no time!
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Chinese Chicken & Broccoli

Main Ingredients: Chicken Breasts, Broccoli, Rice Noodles, Gluten Free
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For a quick and easy meal that is sure to please, try this Chinese Chicken and Broccoli recipe. The chicken and broccoli are cooked together in a flavorful sauce made with oyster sauce and hoisin sauce. Serve over rice or noodles for a simple yet delicious dinner.

The History of Chinese Chicken and Broccoli

The Origins

While the exact origins of Chinese chicken and broccoli are unknown, it is believed to have originated in the Guangdong province of China. This region is known for its diverse and flavorful cuisine, and chicken and broccoli is just one of many dishes that have gained widespread popularity. The dish's history can be traced back to the early 1900s, where it was first introduced as a simple stir-fry dish in Cantonese restaurants.

The Evolution

As Chinese immigrants began to settle in different parts of the world, they brought their recipes and cooking techniques with them. In the United States, Chinese chicken and broccoli was adapted to suit the local tastes, resulting in the addition of ingredients such as oyster sauce and soy sauce. Today, this dish has become a staple in American Chinese cuisine and can be found in almost every Chinese restaurant.

The Ingredients

The Chicken

The key ingredient in this dish is, of course, the chicken. Traditional recipes call for boneless chicken breast, but some variations may use other cuts of chicken such as thighs or wings. The chicken is typically marinated with soy sauce, garlic, and ginger, giving it a rich and savory flavor.

The Broccoli

The other star of the dish is, of course, the broccoli. This green vegetable is packed with nutrients and adds a refreshing crunch to the dish. In Chinese cooking, broccoli is usually blanched before adding it to the stir-fry. This helps to maintain its vibrant green color and ensures that it stays crisp and tender.

The Sauce

The sauce is what ties all the ingredients together and gives the dish its distinctive flavor. It typically consists of oyster sauce, soy sauce, chicken broth, and cornstarch to thicken the sauce. Some recipes may also include additional ingredients such as hoisin sauce, sesame oil, or chili paste for added depth of flavor.

The Cooking Method

The Stir-Fry Technique

Stir-frying is a popular cooking technique in Chinese cuisine and involves cooking ingredients quickly over high heat while constantly stirring. This method ensures that the ingredients are cooked evenly and retain their texture and flavor. Chinese chicken and broccoli is typically cooked in a wok, but a large skillet can also be used.

The Assembly

Once all the ingredients are prepared, the dish is assembled by first stir-frying the chicken in the wok, followed by the broccoli. The sauce is then added, and the dish is cooked until the sauce thickens and coats the ingredients. The final step is to serve the dish over steamed rice, creating a delicious and satisfying meal. In conclusion, the Chinese chicken and broccoli recipe from Food Network is a timeless and delicious dish that has stood the test of time. Its history, ingredients, and cooking methods all play a role in creating a dish that is both simple and complex in its flavors. So next time you're craving Chinese food, why not try making this dish at home and experience the taste of authentic Chinese cuisine.
16 chinese chicken and broccoli recipe food network Deliciousness awaits you!

Chinese Chicken and Broccoli

yield: 4 total time: 30 minutes
4.6 Stars (27 reviews)
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Ingredients

  • 1 head broccoli cut into florets
  • 3 tablespoons vegetable oil
  • 6 boneless chicken thighs skinless
  • 2 cloves garlic peeled and finely chopped
  • 3 spring onions green/, trimmed and sliced
  • 1 inch ginger piece of, peeled and chopped
  • 2 tablespoons hoisin sauce
  • 3 tablespoons light soy sauce extra to taste
  • 6 tablespoons honey approximately
  • 6 tablespoons hot water

Nutrition

  • Calories : 680 calories
  • Carbohydrate : 43 grams
  • Cholesterol : 165 milligrams
  • Fat : 39 grams
  • Fiber : 6 grams
  • Protein : 39 grams
  • SaturatedFat : 9 grams
  • Sodium : 1010 milligrams
  • Sugar : 32 grams
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