20 Chinese Celery Recipe Experience Flavor Like Never Before!

Published on: Mar 19, 2024

Chinese celery, also known as leaf celery, is a popular ingredient in Asian cuisine. This leafy vegetable has a distinct flavor that adds a unique touch to any dish. In this article, we will explore a delicious and easy Chinese celery recipe that will surely become a favorite in your household. So, put on your apron and let's get cooking!

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Benefits of Chinese Celery

The Powerhouse of Nutrients

Chinese celery is a rich source of antioxidants, vitamins, and minerals. It contains high levels of vitamin K, which is essential for bone health and blood clotting. It also has significant amounts of vitamin C, an immune-boosting nutrient, and folate, a vital nutrient for pregnant women.

Anti-inflammatory Properties

Studies have shown that Chinese celery has anti-inflammatory properties, making it beneficial for those with arthritis or other inflammatory conditions. It contains a compound called apigenin, which has been found to reduce inflammation in the body.

Improves Digestion

Chinese celery is a great source of fiber, which aids in digestion and prevents constipation. It also contains a compound called coumarin, which has been shown to improve digestive health and prevent stomach ulcers.

The Recipe: Chinese Celery Stir-Fry

To make this mouth-watering dish, you will need the following ingredients:
  • 1 bunch of Chinese celery, washed and chopped
  • 1 tablespoon vegetable oil
  • 1 tablespoon minced garlic
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon chili flakes (optional)
  • Salt and pepper to taste

Instructions:

  1. In a pan, heat the vegetable oil over medium-high heat.
  2. Add the minced garlic and chili flakes (if using) and stir until fragrant.
  3. Add the Chinese celery and stir-fry for 2-3 minutes.
  4. Season with soy sauce, sesame oil, salt, and pepper.
  5. Cook for an additional 2-3 minutes until the celery is slightly wilted but still crunchy.
  6. Remove from heat and serve hot as a side dish or with steamed rice.

Tips:

  • For a protein-packed option, add in some sliced chicken or tofu to the stir-fry.
  • You can also add in other vegetables such as carrots, bell peppers, or mushrooms for added nutrients and flavor.
  • Adjust the amount of chili flakes according to your desired level of spiciness.
With its unique flavor and numerous health benefits, Chinese celery is a must-try ingredient in your kitchen. This easy stir-fry recipe is just one of the many ways you can incorporate this versatile vegetable into your meals. So, give it a try and enjoy the delicious flavors of Chinese cuisine in the comfort of your own home!
20 chinese celery recipe Experience flavor like never before!

Chinese Celery Salad

yield: 6 total time: 40 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 bunch celery top and bottom removed, stalks separated and cut in half lengthwise
  • 1 tablespoon rice vinegar or white vinegar
  • 1 teaspoon toasted sesame oil
  • 4 tablespoons soy sauce
  • 2 dashes chili oil Chinese, or hot sauce, optional
  • 1/2 teaspoon sugar
  • 2 tablespoons chopped fresh cilantro optional

Nutrition

  • Calories : 30 calories
  • Carbohydrate : 3 grams
  • Fat : 1 grams
  • Fiber : 2 grams
  • Protein : 1 grams
  • Sodium : 660 milligrams
  • Sugar : 2 grams
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