18 Chinese Celery Chicken Tofu Recipe Savor The Mouthwatering Goodness!
Published on: Mar 23, 2024
Chinese celery chicken tofu is a delicious and healthy dish that is popular in Chinese cuisine. This recipe combines the tender and flavorful chicken with the nutritious and versatile tofu, along with the unique and refreshing taste of Chinese celery. Whether you are a beginner or an experienced cook, this dish is easy to make and is sure to impress your family and friends. So, let's dive into the details of this mouth-watering Chinese celery chicken tofu recipe!
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If you're looking for a new way to enjoy celery, try this Celery, Tofu, and Peanut Stir-Fry recipe. The combination of savory peanut sauce, crispy tofu, and crunchy celery makes for a refreshing and tasty dish.
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The Health Benefits of Chinese Celery, Chicken, and Tofu
Chinese celery, also known as leaf celery, is a popular ingredient in Chinese cooking. It is a rich source of vitamins, minerals, and antioxidants, making it a great addition to any meal. Chinese celery is known for its ability to improve digestion, lower cholesterol levels, and boost the immune system. It also has anti-inflammatory properties and can help reduce the risk of chronic diseases.
Chicken is a lean and protein-rich meat that is widely used in Chinese cuisine. It is a great source of essential amino acids, which are vital for building and repairing body tissues. Chicken also contains vitamins and minerals such as niacin, selenium, and phosphorus, which are essential for maintaining good health. Additionally, chicken is low in fat and calories, making it an excellent choice for those looking to maintain a healthy weight.
Tofu, made from soybeans, is a staple in Chinese cuisine and is a popular source of plant-based protein. It is also rich in iron, calcium, and magnesium, making it a great alternative to meat for vegetarians and vegans. Tofu is also low in calories and fat, making it a heart-healthy food that can help lower cholesterol levels and reduce the risk of heart disease.
The Recipe: How to Make Chinese Celery Chicken Tofu
To make this delicious and nutritious dish, you will need the following ingredients:
1 pound boneless and skinless chicken breast, cut into bite-size pieces
1 block of firm tofu, drained and cut into cubes
1 bunch of Chinese celery, washed and cut into 2-inch pieces
3 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 tablespoon vegetable oil
2 cloves of garlic, minced
1 teaspoon grated ginger
1/4 cup chicken broth
Salt and pepper to taste
Directions:
In a small bowl, mix together the soy sauce, oyster sauce, and cornstarch. Set aside.
In a wok or large skillet, heat the vegetable oil over high heat.
Add the chicken and cook until it is browned and cooked through, about 5 minutes.
Remove the chicken from the wok and set aside.
In the same wok, add the garlic and ginger and stir-fry for 1 minute.
Add the Chinese celery and stir-fry for another minute.
Add the chicken broth and bring to a boil.
Stir in the sauce mixture and bring to a simmer.
Add the tofu and cooked chicken back into the wok and stir until well coated with the sauce.
Season with salt and pepper to taste.
Serve hot with steamed rice or noodles.
Now that you know how to make this delicious Chinese celery chicken tofu dish, it's time to try it out for yourself! With its combination of flavorful chicken, nutritious tofu, and refreshing Chinese celery, this dish is sure to become a staple in your Chinese cooking repertoire. Enjoy!
