17 Chinese Carrot Salad Recipe Unlock Flavor Sensations!
Published on: Mar 20, 2024
The Chinese carrot salad is a popular dish that is not only delicious, but also packed with nutrients. This colorful and refreshing salad is easy to make and can be served as a side dish or a light meal on its own. The combination of carrots, cucumber, and bell peppers creates a perfect balance of flavors and textures, making it a hit among both children and adults. Let's take a closer look at this Chinese carrot salad recipe and learn how to make it at home.
Main Ingredients: Creamy Peanut Butter, Vegetable Oil, Dark Sesame Oil
This Asian-inspired coleslaw is a refreshing and flavorful addition to any summer barbecue. Crunchy cabbage, carrots, and bell peppers are tossed in a tangy dressing made with soy sauce, sesame oil, and rice vinegar. Top it off with toasted sesame seeds for added texture and flavor.
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Asian Carrot Salad with Cucumber, Avocado and Ginger...
Main Ingredients: English Cucumbers, Carrots, Avocados, Minced Ginger
This salad is a delicious combination of crunchy carrots, cucumber, and creamy avocado, topped with a zesty ginger dressing. The avocado adds a creamy texture while the ginger adds a kick of flavor. This salad is perfect for a light lunch or as a side dish for grilled chicken or fish.
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Asian Carrot Salad with Peanut Ginger Dressing
Main Ingredients: Carrots, Strawberries, Sweetcorn, Baby Spinach, Sesame
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Grilled Chicken Teriyaki With Udon Noodle Salad
Main Ingredients: Free Range Chicken Breasts, Boneless Skin On Chicken
This dish combines two popular Asian dishes into one delicious meal. Tender grilled chicken is coated in a sweet and savory teriyaki sauce and served with a refreshing udon noodle salad. The salad is made with cucumbers, carrots, and red bell peppers, and dressed in a tangy rice vinegar and soy sauce dressing.
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Light Asian Noodle Salad
Main Ingredients: Brown Rice Vinegar, Sesame Oil, Low Sodium Soy Sauce
This light and refreshing noodle salad is a perfect side dish for any Asian-inspired meal. The noodles are tossed in a tangy dressing made with lime juice, soy sauce, and honey, and mixed with crunchy vegetables like cucumbers, carrots, and snow peas. Top it off with some toasted sesame seeds for added flavor and texture.
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Asian Cucumber and Carrot Salad
Main Ingredients: Cucumbers, Carrots, Green Onions, Parsley, Sesame Oil
This simple and tasty salad is a great way to use up any excess cucumbers and carrots you may have on hand. The vegetables are thinly sliced and tossed in a dressing made with rice vinegar, soy sauce, and a touch of honey. This salad is a perfect accompaniment to any Asian-inspired meal.
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Asian Salad with Spicy Peanut Dressing
Main Ingredients: Creamy Peanut Butter, Rice Wine Vinegar, Lime, Low
If you love spicy food, then this salad is for you. The crisp vegetables are tossed in a creamy and spicy peanut dressing made with peanut butter, soy sauce, and sriracha. This salad is a great way to add some heat to your meal and is a perfect side dish for grilled shrimp or beef.
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Asian Salad
Main Ingredients: Carrots, Red Pepper, Celery Stalks, Red Onion
This salad is a perfect combination of crunchy and creamy textures, with a variety of vegetables and a tangy dressing. The crunchy veggies include cabbage, cucumbers, and carrots, while the creamy element comes from avocado. The dressing is a mix of rice vinegar, soy sauce, and a touch of honey.
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Grilled Asian Chicken Salad
Main Ingredients: Soy Sauce, Fresh Ginger, Canola Oil, Hoisin Sauce
This salad is a delicious and healthy way to enjoy grilled chicken. The chicken is marinated in a flavorful Asian-inspired marinade and grilled to perfection. It is then served on a bed of crunchy vegetables, including cabbage, carrots, and cucumbers, and topped with a tangy ginger dressing.
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Asian Ramen Noodle Salad
Main Ingredients: Ramen Noodles, Sliced Almonds, Edamame, Cabbage
This creative salad uses instant ramen noodles as a crunchy topping. The noodles are toasted and mixed with a variety of vegetables, including cabbage, bell peppers, and carrots, and tossed in a tasty dressing made with rice vinegar, soy sauce, and a touch of honey. This salad is a great way to add some crunch to your meal.
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Asian Pasta Salad
Main Ingredients: Linguine Pasta, Green Onions, Carrots, Red Bell Pepper
This pasta salad is a delicious and unique twist on traditional pasta salad. The pasta is mixed with carrots, cucumbers, and bell peppers, and dressed in a tangy soy sauce and sesame oil dressing. Top it off with some toasted sesame seeds for added flavor and texture.
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Ginger Asian Slaw
Main Ingredients: Slaw, Green Cabbage, Purple Cabbage, Shredded Carrots
This slaw is a vibrant and flavorful mix of crunchy vegetables, including cabbage, carrots, and snow peas. The dressing is made with rice vinegar, soy sauce, and a generous amount of fresh ginger. The ginger adds a zesty and refreshing element to the slaw, making it a perfect side dish for any Asian-inspired meal.
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Chopped Asian Salad
Main Ingredients: Dressing, Garlic, Fresh Ginger, Orange Juice, Soy
This chopped salad is a great way to get a variety of vegetables in one dish. The salad includes cucumbers, carrots, cabbage, and bell peppers, and is dressed in a tangy soy sauce and honey dressing. Top it off with some crushed peanuts for added crunch and flavor.
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Asian Noodle Salad
Main Ingredients: Rice Noodles, Carrots, Red Peppers, Fresh Cilantro
This noodle salad is a delicious and easy way to add some Asian flavors to your meal. The noodles are cooked and tossed in a dressing made with sesame oil, soy sauce, and a touch of honey. The salad is then topped with crunchy carrots, cucumbers, and bell peppers, and garnished with chopped cilantro.
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Asian Slaw with Ginger-Peanut Dressing
Main Ingredients: Honey, Vegetable Oil, Rice Vinegar, Soy Sauce, Sesame
This slaw is a perfect combination of sweet and savory flavors. The dressing is made with peanut butter, soy sauce, honey, and fresh ginger, giving it a creamy and zesty taste. The slaw itself is a mix of crunchy cabbage, carrots, and snow peas. This salad is a great way to add some Asian flair to your meal.
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Crunchy Asian Parsnip & Carrot Salad
Main Ingredients: Soy Sauce, Olive Oil, Rice Wine Vinegar, Balsamic
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Asian Slaw
Main Ingredients: Green Cabbage, Shredded Carrot, Scallion, Sliced
This simple and tasty slaw is a great side dish for any Asian-inspired meal. The slaw is made with crunchy cabbage, carrots, and bell peppers, and dressed in a tangy soy sauce and sesame oil dressing. Top it off with some sliced almonds for added texture and flavor.
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Asian Chopped Salad
Main Ingredients: Green Cabbage, Carrots, Diced Cucumbers, Red Bell
This salad is a delicious combination of crunchy vegetables, including cucumber, carrots, and cabbage, and a tangy dressing made with rice vinegar and soy sauce. The dressing is also flavored with fresh ginger and garlic, giving it a zesty and refreshing taste.
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Asian Slaw with Sesame Ginger Dressing
Main Ingredients: Rice Vinegar, Soy Sauce, Maple Syrup, Toasted Sesame
This slaw is a great way to add some Asian flavors to your meal. The dressing is made with sesame oil, soy sauce, and fresh ginger, giving it a delicious and zesty taste. The slaw itself is made with cabbage, carrots, and bell peppers, and topped with toasted sesame seeds for added texture and flavor.
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Asian Style Cucumber and Carrot Salad
Main Ingredients: Cucumbers, Large Carrot, Grape Seed Oil, Rice Vinegar
This simple and refreshing salad is a perfect side dish for any Asian-inspired meal. The salad is made with cucumbers, carrots, and red bell peppers, and dressed in a tangy rice vinegar and soy sauce dressing. Top it off with some chopped peanuts for added crunch and flavor.
The Nutritional Benefits of Chinese Carrot Salad
High in Antioxidants
One of the main ingredients in this salad is carrots, which are a rich source of antioxidants. These powerful compounds help to protect the body from damage caused by free radicals, which can lead to various health issues. Antioxidants also play a crucial role in maintaining healthy skin, eyes, and immune system.
Good source of Vitamin C
In addition to antioxidants, carrots are also rich in vitamin C, a vital nutrient that helps to boost the immune system and promote the production of collagen for healthy skin. Vitamin C also aids in the absorption of iron and supports the body's natural healing process.
Low in Calories and High in Fiber
Unlike many other salads, this Chinese carrot salad is low in calories but high in fiber. This makes it a great option for those watching their weight or looking for a healthy and filling meal. The fiber in the carrots also helps to promote good digestion and keeps you feeling full for longer.
How to Make Chinese Carrot Salad
Now that we know the nutritional benefits of this salad, let's learn how to make it. Here is a simple and professional recipe for Chinese carrot salad that you can try at home.
Ingredients:
4 medium-sized carrots, julienned
1 medium-sized cucumber, julienned
1 red bell pepper, julienned
1 yellow bell pepper, julienned
1/4 cup chopped cilantro
1/4 cup chopped green onions
1/4 cup toasted sesame seeds
For the dressing:
3 tablespoons rice vinegar
3 tablespoons soy sauce
2 tablespoons honey
1 tablespoon sesame oil
1 tablespoon grated ginger
1 clove of garlic, minced
Instructions:
In a large bowl, combine the julienned carrots, cucumber, and bell peppers.
In a small bowl, whisk together the ingredients for the dressing until well combined.
Pour the dressing over the vegetables and toss to evenly coat.
Add the cilantro, green onions, and sesame seeds to the salad and gently mix.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Garnish with additional sesame seeds and green onions before serving, if desired.
Enjoy Your Nutritious and Delicious Chinese Carrot Salad!
Now that you have a well-organized recipe for Chinese carrot salad, it's time to give it a try. This salad is not only a feast for the taste buds but also a feast for the eyes with its vibrant colors. Plus, its nutritional benefits make it a great addition to any meal. So why not impress your family and friends with this delicious and healthy dish?
