17 Chinese Candied Lotus Root Recipe Prepare To Be Amazed!
Published on: Mar 22, 2024
Candied lotus root is a popular Chinese snack that is not only delicious but also has many health benefits. This unique dish is made from the roots of the lotus plant, which is known for its beautiful flowers and edible seeds. The recipe for Chinese candied lotus root is fairly simple and can be easily recreated at home. In this article, we will explore the steps to make this tasty treat and also learn about the various nutritional benefits of lotus root. So, let's get started!
Main Ingredients: Rice, Water, Kelp, Vinegar, Sugar, Salt, Dried Shiitake
If you're a fan of sushi, you'll love this deconstructed version! Instead of rolling the ingredients in seaweed, this recipe layers sushi rice, fresh sashimi, and crunchy vegetables in a bowl for a beautiful and delicious presentation. The key to this dish is using high-quality ingredients, so make sure to pick out the freshest seafood and crisp vegetables at your local market.
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Tempura Shrimp and Vegetables
Main Ingredients: Light Soy Sauce, Fresh Ginger, Daikon Radish, Mirin
Elevate your chicken can game with this tasty and crispy tempura shrimp and vegetable recipe. The key to getting the perfect tempura batter is to use ice-cold water and to fry the shrimp and vegetables in small batches. Serve them with a side of soy sauce for dipping and enjoy the crunchy perfection of this top-rated dish.
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Cumin Spiced Lotus Chips
Main Ingredients: Lotus Root, Extra Virgin Olive Oil, Sesame Oil, Cumin
Looking for a healthier alternative to potato chips? These cumin spiced lotus chips are the answer! This recipe calls for thinly sliced lotus root, tossed in a blend of cumin, smoked paprika, and garlic powder before being baked to crispy perfection. These chips are not only delicious but also a great source of fiber and vitamins. Snack guilt-free with this tasty recipe!
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Paleo Chinese Chicken Sparerib Soup
Main Ingredients: Chicken, Spareribs, Carrots, Celery, Fresh Shiitake
Warm up on a cold day with this Paleo-friendly Chinese chicken sparerib soup. This hearty soup is made with chicken broth, Chinese five-spice powder, and coconut aminos for a rich and flavorful broth. The tender chicken and spareribs make it a filling and comforting meal. Serve with a side of steamed vegetables for a complete and nutritious dinner.
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Chinese Fry Lotus Root Sandwich
Main Ingredients: Lotus Root, Stuffing, Flour, Egg, Green Onions, Minced
Take your sandwich game to the next level with this Chinese fry lotus root sandwich recipe. This unique sandwich is made with fried lotus root slices, thinly sliced beef, and a sweet and savory sauce. The combination of textures and flavors in this sandwich is sure to impress your taste buds. Serve with a side of pickled vegetables for a complete meal.
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Chinese Spicy Roast Fish (重庆烤鱼)
Main Ingredients: Sea Bass, Olive Oil, Fish, Chili Pepper Flakes, Cumin
This Chinese spicy roast fish dish is a popular street food in Chongqing, China. The fish is first marinated in a blend of spices and chili peppers before being roasted to perfection. The result is a tender and flavorful fish with a spicy kick. Serve with a side of steamed rice and stir-fried vegetables for a delicious and authentic Chinese meal.
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Kung Pao Lotus Root
Main Ingredients: Lotus Root, Garlic Cloves, Ginger, Peanuts, Scallions
Put a twist on the classic Kung Pao chicken with this Kung Pao lotus root recipe. This dish features crispy lotus root slices tossed in a spicy sauce with chicken, peanuts, and vegetables. The lotus root adds a unique and delicious texture to this popular Chinese dish. Serve with a side of steamed rice for a complete meal.
Snow peas and lotus root are a match made in heaven in this stir fry recipe. The combination of sweet and crunchy snow peas and crispy lotus root is a burst of flavors and textures in every bite. The dish is finished off with a garlic and ginger sauce for an extra kick of flavor. Serve with a side of steamed rice for a quick and delicious meal.
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Szechuan Lotus Root
Main Ingredients: Lotus Root, Garlic Cloves, Ginger, Green Onion, Red
For those who can handle the heat, this Szechuan lotus root dish is a must-try. The lotus root is stir-fried with spicy Szechuan peppercorns, chili peppers, and garlic for a fiery and flavorful dish. The combination of spicy, sweet, and tangy flavors makes this dish a popular choice in Szechuan cuisine. Serve with a side of steamed rice to balance out the heat.
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Double Cooked Lotus Root
Main Ingredients: Lotus Root, Cooking Oil, Red Chili Pepper, Green Chili
This double cooked lotus root dish is a staple in Chinese home cooking. The lotus root is first boiled and then stir-fried with pork belly, garlic, and scallions. The result is a tender and flavorful dish that goes perfectly with a bowl of steamed rice. This dish is easy to make and will quickly become a family favorite.
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Spicy Lotus Root Stir-fry (辣炒莲藕)
Main Ingredients: Lotus Root, Cooking Oil, Garlic, Bean Paste, Chillies
Another spicy dish for the adventurous eaters, this spicy lotus root stir-fry is sure to impress. The lotus root is stir-fried with chili peppers, garlic, and soy sauce for a bold and spicy flavor. The dish is finished off with a sprinkle of sesame seeds for added texture and flavor. Serve with a side of steamed rice for a complete meal.
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Veggie No Yolks Noodle Soup
Main Ingredients: Yolks, Canola Oil, Green Onions, Sesame Oil, Ginger
For a lighter and healthier option, try this veggie no yolks noodle soup. This soup is made with no yolks noodles, vegetables, and a flavorful chicken broth. The lotus root adds a nice crunch to the soup, while the noodles make it a filling and satisfying meal. This recipe is perfect for vegetarians and can be customized with your favorite veggies.
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Red Cooked Pork Belly with Lotus Root
Main Ingredients: Pork Belly, Lotus Root, Spring Onions, Ginger, Garlic
This red cooked pork belly with lotus root dish is a popular choice in Chinese cuisine. The pork belly is slow-cooked in a savory and sweet sauce until it's tender and flavorful. The lotus root is added towards the end and soaks up all the delicious flavors of the sauce. Serve with a side of steamed rice and stir-fried vegetables for a complete meal.
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Kung Pao Lotus Root (Gong Bao Ou Pian)
Main Ingredients: Lotus Root, Green Onions, Ginger, Garlic, Dried Red
This Kung Pao lotus root dish is a popular appetizer in Chinese restaurants. The lotus root is thinly sliced and tossed in a spicy and tangy sauce with chicken, peanuts, and vegetables. The lotus root adds a unique and delicious crunch to this classic dish. Serve it as an appetizer or as a main dish with a side of steamed rice.
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Lotus Root Stir-fry
Main Ingredients: Lotus Root, Wood Ear Mushrooms, Red Bell Pepper
This lotus root stir-fry recipe is a simple and delicious way to enjoy this versatile vegetable. The lotus root is stir-fried with garlic and ginger for a flavorful base. Add in your favorite vegetables and protein for a complete and nutritious meal. Serve with a side of steamed rice for a quick and easy dinner option.
For a unique and impressive dish, try this crispy stuffed lotus root with pork recipe. The lotus root is stuffed with a flavorful mixture of ground pork, vegetables, and spices, then coated in a crispy batter before being fried to perfection. The result is a delicious and visually appealing dish that will impress your family and friends.
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Seafood Hotpot With Glass Noodles
Main Ingredients: Fish Stock, Light Soy Sauce, Mirin, Chinese Rice Wine
Hotpot is a popular Chinese meal, especially during the colder months. This seafood hotpot with glass noodles recipe is a must-try for seafood lovers. The hotpot is filled with a variety of seafood, glass noodles, and vegetables, all cooked in a flavorful broth. The lotus root adds a nice crunch to the dish and soaks up all the delicious flavors. Invite your friends over and enjoy this hotpot together!
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Lotus Root Soup With Pork Ribs (排骨莲藕汤)
Main Ingredients: Pork Spareribs, Lotus Root, Shaoxing Wine, Ginger
This lotus root soup with pork ribs is a classic Chinese soup that is both delicious and nutritious. The pork ribs are simmered with lotus root, ginger, and goji berries in a rich broth for hours, resulting in a flavorful and tender soup. This soup is believed to have many health benefits, making it a great choice for a comforting and nourishing meal.
This stir-fry lotus root recipe is a simple and tasty way to enjoy this versatile vegetable. The lotus root is stir-fried with garlic and ginger, then tossed in a savory sauce for a quick and flavorful dish. This recipe is customizable, so feel free to add in your favorite protein and vegetables for a complete meal. Serve with a side of steamed rice for a satisfying dinner option.
Main Ingredients: Chicken Drummets, Lotus Root, Ginkgo Nuts, Water, Sea
This ginkgo and lotus root chicken soup is a traditional Chinese herbal soup that is believed to have many health benefits. The soup is made with ginkgo nuts, lotus root, chicken, and a variety of Chinese herbs for a flavorful and nourishing broth. This soup is perfect for cold and flu season or for anyone looking for a warm and comforting meal.
The Nutritional Benefits of Lotus Root
Rich in Vitamins and Minerals
Lotus root is loaded with essential vitamins and minerals, making it a healthy addition to any diet. It is particularly rich in vitamin C, which helps boost the immune system and fights against diseases. It also contains significant amounts of potassium, magnesium, and iron, which are vital for maintaining healthy blood pressure, strong bones, and healthy red blood cells.
High in Fiber
Lotus root is high in dietary fiber, which aids in digestion and promotes bowel regularity. This can help prevent constipation and improve overall gut health.
Low in Calories
For those looking to maintain a healthy weight, lotus root is a great option as it is low in calories but still provides a good amount of nutrients. This makes it an ideal snack for those watching their calorie intake.
The Recipe for Chinese Candied Lotus Root
Ingredients:
1 large lotus root, peeled and sliced into thin rounds
1 cup sugar
1 cup water
1 tsp. cinnamon
1 tsp. ginger
1 tsp. five-spice powder
1 tsp. salt
Instructions:
In a pot, combine the sugar, water, cinnamon, ginger, five-spice powder, and salt. Bring to a boil and stir until the sugar is completely dissolved.
Add the lotus root slices to the pot and let them simmer for about 30 minutes, or until they are tender and translucent.
Remove the lotus root slices from the pot and let them cool on a wire rack.
Once cooled, return the lotus root slices to the pot and simmer for an additional 20 minutes, or until they are coated and candied.
Remove from the pot and let them cool completely before serving.
Enjoying Your Chinese Candied Lotus Root
Chinese candied lotus root can be enjoyed as a snack on its own or used as a topping for desserts and ice cream. It also makes for a unique and flavorful addition to salads and stir-fries. With its delectable taste and numerous health benefits, this dish is sure to become a favorite in your household.
In conclusion, Chinese candied lotus root is a delicious and healthy snack that is easy to make at home. Give this recipe a try and enjoy the unique flavors and textures of this traditional Chinese treat. Don't forget to share this recipe with your friends and family and introduce them to the wonders of lotus root.
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