20 Chinese Calamari Stir Fry Recipe They're Simply Irresistible!

Published on: Mar 20, 2024

Calamari, also known as squid, is a popular ingredient in Chinese cuisine. It is known for its tender texture and ability to absorb flavors, making it perfect for stir fry dishes. In this article, we will introduce a delicious Chinese calamari stir fry recipe that is sure to satisfy your taste buds. This recipe is easy to make and perfect for busy weeknights. Let's get cooking!

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1 of 20

Seafood & Tofu Soup (Quick Chinese Soup)

Main Ingredients: Tofu, Scallops, Prawns, Calamari, Chicken Stock, Water
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This Seafood & Tofu Soup is a quick and easy Chinese-style soup that is perfect for those busy weeknights. It's packed with flavor from the seafood and tofu, and the broth is the perfect balance of savory and slightly spicy. Plus, it's a great way to incorporate some healthy protein into your diet. Serve with some steamed rice for a complete meal.
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Vegetable Stir Fry

Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
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This Vegetable Stir Fry is a classic Chinese dish that is full of color, flavor, and nutrients. It's a great way to use up any vegetables you have on hand and can be customized to your taste preferences. The key to a good stir fry is to have all your ingredients prepped and ready to go before you start cooking. This way, the stir fry comes together quickly and you won't overcook your vegetables.
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Chinese Style Cabbage Stir Fry

Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
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This Chinese Style Cabbage Stir Fry is a simple and tasty side dish that goes well with any Chinese meal. The cabbage is stir-fried with garlic and ginger, giving it a delicious flavor and the perfect amount of crunch. This dish is also a great way to incorporate more vegetables into your diet.
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Kung Pao Calamari

Main Ingredients: Calamari, Cooking Oil, Sichuan Peppercorns, Green Bell
Kung Pao Calamari is a twist on the classic Chinese dish, Kung Pao Chicken. This version uses calamari instead of chicken for a seafood twist. The calamari is stir-fried with a spicy and savory sauce, along with peanuts and vegetables. This dish is sure to be a hit with seafood lovers.
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Seafood Bird Nest (Crispy Fried Egg Noodles with...

Main Ingredients: Seafood, Large Shrimp, Calamari, Scallops, Chicken
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This Seafood Bird Nest is a fun and delicious way to enjoy seafood. Fried egg noodles are shaped into a nest and filled with a seafood stir-fry, creating a dish that is both visually appealing and tasty. It's the perfect dish for a special occasion or when you want to impress your dinner guests.
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Spiralized Sesame Carrot Tofu Stir Fry

Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
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This Spiralized Sesame Carrot Tofu Stir Fry is a vegetarian and gluten-free option that is still packed with flavor. The spiralized carrots add a fun twist to this dish, and the tofu provides a good source of protein. The sesame sauce adds a nutty and savory flavor that ties everything together.
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Chinese Water Spinach Stir Fry

Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
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Chinese Water Spinach, also known as Ong Choy, is a popular vegetable in Chinese cuisine. This Chinese Water Spinach Stir Fry is a simple and delicious way to enjoy this vegetable. It's stir-fried with garlic and oyster sauce, creating a flavorful and healthy side dish.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry

Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
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This Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry is a light and fresh dish that is perfect for the spring season. The shrimp and sugar snap peas are stir-fried with a sesame sauce, creating a dish that is both sweet and savory. Serve with some rice for a complete meal.
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Recipe For Squid Stir Fry

Main Ingredients: Calamari, Garlic Cloves, Turmeric Powder, Red Chilly
This Recipe For Squid Stir Fry is a simple and delicious way to enjoy squid. The squid is stir-fried with garlic, ginger, and soy sauce, creating a dish that is full of flavor. It's a great option for those looking to try something new or for seafood lovers.
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Fried Calamari

Main Ingredients: Calamari, Buttermilk, Flour, Paprika, Salt, Black
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Fried Calamari is a classic appetizer in Chinese cuisine. The calamari is coated in a light and crispy batter and deep-fried until golden brown. Serve with a dipping sauce of your choice, such as sweet chili sauce or soy sauce, for a delicious and satisfying appetizer.
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Sautéed Calamari

Main Ingredients: Calamari, Tentacles, Olive Oil, Minced Garlic, Kosher
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Sautéed Calamari is a healthier alternative to fried calamari. The calamari is quickly cooked in a hot pan with garlic, ginger, and soy sauce, creating a dish that is full of flavor and much lighter than the fried version. Serve with some steamed vegetables for a complete meal.
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This Chinese Chicken Stir Fry is a staple in Chinese cuisine. The chicken is stir-fried with vegetables and a savory sauce, creating a dish that is both tasty and healthy. It's a great way to incorporate some lean protein into your diet.
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Calamari a La Plancha

Main Ingredients: Calamari, Tentacles, Kosher Salt, Olive Oil, Chopped
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Calamari a La Plancha is a Spanish-inspired dish that is popular in Chinese restaurants. The calamari is grilled on a hot plate, giving it a smoky and charred flavor. It's then served with a garlic and herb sauce, creating a dish that is bursting with flavor.
Main Ingredients: Soy Sauce, Water, Dry Sherry, Sesame Oil, Sugar
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This Chinese Vegetable Stir-Fry is a colorful and flavorful dish that is perfect for vegetarians or anyone looking to incorporate more vegetables into their diet. The vegetables are stir-fried with a savory sauce, creating a dish that is both nutritious and satisfying.
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Shrimp Shumai

Main Ingredients: Large Shrimp, Egg White, Potato Starch, Salt, Pork Fat
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Shrimp Shumai is a popular dim sum dish that can also be found in most Chinese restaurants. These bite-sized dumplings are filled with a mixture of shrimp, vegetables, and seasonings, and then steamed to perfection. They are typically served with a dipping sauce and make for a delicious appetizer or snack.
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This Chinese Shrimp Stir Fry is a quick and easy dish that is perfect for busy weeknights. The shrimp is stir-fried with vegetables and a savory sauce, creating a dish that is full of flavor and protein. Serve with some rice for a complete meal.
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This Chinese Shrimp and Broccoli Stir Fry is a classic and tasty dish that is sure to be a crowd-pleaser. The shrimp and broccoli are stir-fried with a savory sauce, creating a dish that is both healthy and satisfying. It's an easy and delicious way to get your daily dose of vegetables.
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Seafood Siomai

Main Ingredients: Large Shrimp, Egg White, Potato Starch, Salt, Pork Fat
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Seafood Siomai is another popular dim sum dish that is also a favorite in Chinese cuisine. These steamed dumplings are filled with a mixture of seafood, vegetables, and seasonings, and are typically served with a dipping sauce. They make for a delicious and light meal or snack.
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Garlic Chive Flowers Stir-fry

Main Ingredients: Flowering Garlic Chives, Olive Oil, Sesame Oil, Soy
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Garlic & Ginger Bok Choy

Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
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Garlic & Ginger Bok Choy is a simple and healthy side dish that is a staple in Chinese cuisine. The bok choy is stir-fried with garlic and ginger, creating a dish that is full of flavor and nutrients. It's a great way to add some greens to your meal.

The Ingredients You'll Need

1. Squid

The star of this dish is, of course, the calamari. Make sure to choose fresh, cleaned squid from your local seafood market or grocery store. You can either buy whole squid and clean it yourself or save time by purchasing pre-cleaned calamari rings.

2. Vegetables

To add some color and nutrition to the dish, we will be using a variety of vegetables. You can choose your favorites, but for this recipe, we recommend using bell peppers, snow peas, and carrots. These vegetables not only add texture and flavor but also provide a good balance of vitamins and minerals.

3. Garlic and Ginger

No Chinese stir fry is complete without the aromatic combination of garlic and ginger. These two ingredients add a depth of flavor to the dish and are essential in Chinese cuisine. Make sure to use fresh garlic and ginger for the best taste.

4. Soy Sauce

Soy sauce is a staple in Chinese cooking and adds a savory umami flavor to the dish. You can use either light or dark soy sauce, depending on your preference. Oyster sauce is also a great addition to this recipe for a more authentic Chinese taste.

5. Oil

For stir-frying, it is important to use a high smoke point oil such as vegetable oil, peanut oil, or sesame oil. These oils can withstand high heat without burning and add a subtle nutty flavor to the dish.

Let's Get Cooking!

Now that we have all our ingredients, let's start cooking this delicious Chinese calamari stir fry.

Step 1: Prep the Squid

If you bought whole squid, clean it by removing the head, tentacles, and skin. Cut the squid into bite-size pieces and make sure to pat it dry with a paper towel to remove excess moisture.

Step 2: Prepare the Vegetables

Wash and chop the vegetables into bite-size pieces. Keep them separate as they will be added to the stir fry at different times, depending on their cooking time.

Step 3: Heat the Wok

Heat your wok or a large pan over high heat and add a tablespoon of oil. Once the oil is hot, add the garlic and ginger and stir-fry for 30 seconds until fragrant.

Step 4: Add the Squid

Add the squid to the wok and stir-fry for 2-3 minutes until it turns opaque and starts to curl. Remove the squid from the wok and set it aside.

Step 5: Stir Fry the Vegetables

Add another tablespoon of oil to the wok and stir-fry the vegetables starting with the carrots, followed by the snow peas, and finally the bell peppers. Cook for 2-3 minutes until they are slightly tender but still crisp.

Step 6: Add the Sauce and Squid

Pour in the soy sauce and oyster sauce (if using) and add the cooked squid back to the wok. Stir-fry for another 2-3 minutes until the sauce has coated all the ingredients and the squid is fully cooked.

Step 7: Serve and Enjoy!

Your Chinese calamari stir fry is now ready to be served. You can enjoy it on its own or serve it over steamed rice for a complete meal. In conclusion, this Chinese calamari stir fry recipe is a delicious and easy way to incorporate squid into your meals. The combination of tender calamari, fresh vegetables, and flavorful sauces makes for a tasty and satisfying dish. So why not give it a try and add a touch of Chinese cuisine to your dinner rotation?
20 chinese calamari stir fry recipe They're simply irresistible!

Vegetable Stir Fry

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 tablespoons olive oil
  • 16 ounces extra firm tofu diced
  • 16 ounces mushrooms
  • 2 medium zucchini
  • 4 medium carrots
  • 2 tablespoons ginger chopped
  • 1 tablespoon sesame seeds optional
  • 1/3 cup soy sauce
  • 1/3 cup water
  • 1/4 cup honey
  • 2 tablespoons white vinegar
  • 2 teaspoons corn starch

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 38 grams
  • Fat : 18 grams
  • Fiber : 7 grams
  • Protein : 25 grams
  • SaturatedFat : 2 grams
  • Sodium : 1270 milligrams
  • Sugar : 26 grams
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