18 Chinese Cabbage Wrap Recipe Experience Flavor Like Never Before!

Published on: Mar 20, 2024

Chinese cabbage wraps are a popular and delicious dish that is enjoyed all over the world. This versatile recipe can be made with a variety of fillings and is perfect for a healthy and satisfying meal. Not only is it a great option for vegetarians and vegans, but it is also a great way to add more vegetables into your diet. So whether you are looking for a light lunch or a flavorful dinner option, this Chinese cabbage wrap recipe is the perfect choice.

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The Benefits of Chinese Cabbage Wraps

Healthy and Nutritious

One of the main benefits of Chinese cabbage wraps is that they are packed with nutrients and vitamins. Chinese cabbage, also known as Napa cabbage, is low in calories and high in fiber, making it a great option for those looking to maintain a healthy weight. It is also rich in antioxidants and has anti-inflammatory properties, making it a great choice for boosting your immune system and fighting off diseases.

Versatile and Customizable

Another great aspect of Chinese cabbage wraps is that they are incredibly versatile and can be customized to suit your taste preferences. The main ingredient, Chinese cabbage, can be paired with a variety of fillings such as tofu, mushrooms, shredded carrots, and even meat for non-vegetarian options. This allows you to get creative in the kitchen and experiment with different flavors and textures.

Easy to Make

Chinese cabbage wraps may look fancy, but they are actually quite simple to make. The cabbage leaves act as a natural wrap, saving you the hassle of having to make or buy traditional wraps. Simply blanch the cabbage leaves in boiling water for a few minutes, and they will become soft and pliable, ready to be filled with your desired ingredients. This makes it a great option for a quick and easy meal during busy weekdays.

How to Make Chinese Cabbage Wraps

Ingredients:

  • 8-10 Chinese cabbage leaves
  • 1 block of firm tofu, crumbled
  • 1 cup of sliced mushrooms
  • 1 carrot, shredded
  • 1 tablespoon of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of sesame oil
  • 1 teaspoon of minced garlic
  • Salt and pepper to taste

Instructions:

  1. Blanch the Chinese cabbage leaves in boiling water for 1-2 minutes. Remove and set aside to cool.
  2. In a pan, sauté the crumbled tofu, mushrooms, and shredded carrots with soy sauce, rice vinegar, sesame oil, garlic, salt, and pepper.
  3. Place a spoonful of the filling onto each cabbage leaf and roll it up tightly, tucking in the sides to prevent the filling from falling out.
  4. Place the cabbage wraps on a baking tray and bake in the oven at 375°F for 15-20 minutes, or until the cabbage is slightly crispy.
  5. Serve hot and enjoy your delicious and nutritious Chinese cabbage wraps!

In conclusion, Chinese cabbage wraps are a fantastic option for a healthy and delicious meal. They are versatile, easy to make, and packed with nutrients, making them a great addition to any diet. So why not give this Chinese cabbage wrap recipe a try and see for yourself how delicious and satisfying they can be!

18 chinese cabbage wrap recipe Experience flavor like never before!

Authentic Chinese Egg Rolls

yield: 20 total time: 140 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 4 teaspoons vegetable oil
  • 3 eggs beaten
  • 1 head cabbage finely shredded
  • 1/2 carrots julienned
  • 8 ounces bamboo shoots shredded
  • 1 cup wood ear mushrooms dried, shredded, rehydrated
  • 1 pound pork Chinese barbequed or roasted, cut into matchsticks
  • 2 green onions thinly sliced
  • 2 1/2 teaspoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 teaspoon msg
  • 14 ounces egg roll wrappers
  • 1 egg whites beaten
  • 4 cups oil for frying, or as needed

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 50 milligrams
  • Fat : 48 grams
  • Fiber : 2 grams
  • Protein : 9 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 360 milligrams
  • Sugar : 1 grams
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