20 Chinese Cabbage With Tofu Recipe They're Simply Irresistible!
Published on: Mar 20, 2024
Chinese cabbage and tofu are two incredibly versatile ingredients that are staples in Chinese cuisine. Not only are they nutritious and flavorful, but they also offer endless possibilities when it comes to cooking. In this article, we will be introducing a delicious and easy-to-make recipe that combines the best of both worlds - Chinese cabbage with tofu. This dish is perfect for vegetarians, as well as anyone looking for a healthy and tasty meal option. So, let's dive in and learn how to make this mouthwatering dish.
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
Looking for a delicious and healthy tofu stir-fry recipe? Look no further than this spiralized sesame carrot tofu stir fry! It's packed with flavor and nutrients, making it the perfect meal for any day of the week.
Made with fresh spiralized carrots, crispy tofu, and a flavorful sesame sauce, this stir-fry is a sure crowd-pleaser. Plus, it's vegan and gluten-free, making it a great option for those with dietary restrictions.
To make this dish, simply sauté the spiralized carrots and tofu in a pan with the sesame sauce until everything is well coated and heated through. Serve over a bed of rice or noodles for a complete and satisfying meal.
Get ready to impress your family and friends with this delicious and easy tofu stir-fry recipe. It's sure to become a staple in your meal rotation.
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Sichuan Bok Choy Tofu Stir-Fry
Main Ingredients: Low Sodium Soy Sauce, Honey, Ginger, Garlic, Sesame
If you're a fan of spicy and flavorful dishes, then this Sichuan bok choy tofu stir-fry is a must-try. It's packed with bold flavors and healthy ingredients, making it a well-rounded and satisfying meal.
The star of this dish is the bok choy, a leafy green vegetable that is rich in vitamins and minerals. Paired with crispy tofu and a spicy Sichuan sauce, this stir-fry is a perfect combination of textures and flavors.
To make this dish, simply stir-fry the bok choy and tofu in a hot pan with the Sichuan sauce until everything is well coated and heated through. Serve over rice or noodles for a complete and delicious meal.
Ready to spice up your dinner routine? Add this Sichuan bok choy tofu stir-fry to your recipe collection and enjoy the bold flavors and health benefits it offers.
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Thai Tofu Stir-Fry with Peanut Sauce
Main Ingredients: Brown Rice, Extra Firm Tofu, Cabbage, Snap Peas, Peanut
In search of a tasty and satisfying tofu stir-fry recipe? This Thai tofu stir-fry with peanut sauce is a must-try. It's packed with bold Thai flavors and a creamy peanut sauce that will have you coming back for seconds.
The secret to this dish is the peanut sauce, which is made with a combination of peanut butter, soy sauce, lime juice, and spices. Tossed with crispy tofu and a variety of veggies, this stir-fry is a perfect balance of sweet, savory, and spicy.
To make this dish, simply stir-fry the tofu and veggies until they are slightly crispy, then add in the peanut sauce and stir until everything is well coated and heated through. Serve over rice or noodles for a complete and flavorful meal.
Ready to add some Thai-inspired flavors to your dinner table? Give this delicious tofu stir-fry a try and enjoy the unique combination of flavors it offers.
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Tofu Stir-Fry with Vegetables and Peanut Sauce
Main Ingredients: Fresh Ginger, Garlic Cloves, Natural Peanut Butter, Low
Looking for a tasty and healthy tofu stir-fry recipe? This tofu stir-fry with vegetables and peanut sauce is a great option. It's packed with fresh veggies, crispy tofu, and a delicious peanut sauce that will have you coming back for more.
The key to this dish is the variety of vegetables used, which includes bell peppers, broccoli, carrots, and mushrooms. Combined with the protein-packed tofu and flavorful peanut sauce, this stir-fry is a well-balanced and satisfying meal.
To make this dish, simply stir-fry the veggies and tofu until they are slightly charred, then add in the peanut sauce and stir until everything is well coated and heated through. Serve over rice or noodles for a complete and delicious meal.
Ready to add some variety and flavor to your dinner routine? Give this tofu stir-fry with vegetables and peanut sauce a try and enjoy the tasty and healthy combination it offers.
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Spicy Peanut Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Cornstarch, Salt, Oil, Shiitake
Craving a spicy and flavorful tofu stir-fry? Look no further than this spicy peanut tofu stir-fry. It's a delicious and satisfying meal that is packed with bold flavors and healthy ingredients.
The star of this dish is the spicy peanut sauce, which is made with a combination of peanut butter, sriracha, soy sauce, and spices. Tossed with crispy tofu and veggies, this stir-fry is a perfect combination of sweet, savory, and spicy.
To make this dish, simply stir-fry the tofu and veggies until they are slightly crispy, then add in the spicy peanut sauce and stir until everything is well coated and heated through. Serve over rice or noodles for a complete and satisfying meal.
Ready to add some heat to your dinner routine? Give this delicious and spicy peanut tofu stir-fry a try and enjoy the bold flavors it offers.
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Vegetable and Tofu Stir-fry
Main Ingredients: Vegetable Oil, Onion, Garlic, Fresh Ginger Root, Tofu
If you're looking for a simple and healthy tofu stir-fry recipe, this vegetable and tofu stir-fry is a great option. It's packed with a variety of colorful veggies and crispy tofu, making it a well-rounded and satisfying meal.
The key to this dish is the variety of veggies used, which includes bell peppers, zucchini, mushrooms, and broccoli. Combined with the protein-packed tofu, this stir-fry is a great way to get your daily dose of veggies.
To make this dish, simply stir-fry the veggies and tofu until they are slightly charred, then add in your favorite stir-fry sauce and stir until everything is well coated and heated through. Serve over rice or noodles for a complete and delicious meal.
Ready to add some color and nutrients to your dinner table? Give this vegetable and tofu stir-fry a try and enjoy the simple yet delicious flavors it offers.
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20-Minute Tofu Stir-Fry
Main Ingredients: Cauliflower Rice, Extra Firm Tofu, Coconut Aminos
Short on time but still want a tasty and healthy dinner? This 20-minute tofu stir-fry is the perfect solution. It's quick, easy, and packed with bold flavors and nutritious ingredients.
The key to this dish is using pre-cut veggies and a flavorful stir-fry sauce. Simply stir-fry the veggies and tofu until everything is well heated, then add in the sauce and stir until well coated. Serve over rice or noodles for a complete and satisfying meal in just 20 minutes.
Ready to conquer your busy weeknights with a delicious and quick meal? Give this 20-minute tofu stir-fry a try and enjoy the convenience and flavors it offers.
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SPICY VEGETABLE STIR FRY
Main Ingredients: Onion, Garlic Cloves, Mushroom, Florets, Tofu, Cabbage
Looking for a spicy and flavorful tofu stir-fry recipe? This spicy vegetable stir fry is a great option. It's packed with a variety of veggies, crispy tofu, and a spicy sauce that will have your taste buds dancing.
The key to this dish is the spicy sauce, which is made with a combination of chili garlic sauce, soy sauce, and rice vinegar. Tossed with the veggies and tofu, this stir-fry is a perfect balance of heat and flavor.
To make this dish, simply stir-fry the veggies and tofu until they are slightly charred, then add in the spicy sauce and stir until everything is well coated and heated through. Serve over rice or noodles for a complete and delicious meal.
Ready to add some spice to your dinner routine? Give this spicy vegetable stir-fry a try and enjoy the bold flavors and nutrients it offers.
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30-Minute Cauliflower Rice Stir-Fry
Main Ingredients: Cauliflower, Water, Sesame Oil, Almond Butter, Coconut
Looking for a low-carb and healthy tofu stir-fry recipe? This 30-minute cauliflower rice stir-fry is a great choice. It's packed with veggies, crispy tofu, and a flavorful sauce, all served over a bed of cauliflower rice.
The key to this dish is using cauliflower rice instead of traditional rice, which cuts down on the carbs and adds an extra dose of veggies. Simply stir-fry the veggies and tofu, then add in the sauce and cauliflower rice until everything is well coated and heated through.
Ready to try a new and healthier take on stir-fry? Give this 30-minute cauliflower rice stir-fry a try and enjoy the delicious flavors and health benefits it offers.
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Veggie Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Carrot, Garlic Cloves, Ginger, Baby
Looking for a simple and delicious tofu stir-fry recipe? This veggie tofu stir fry is a great option. It's packed with a variety of colorful veggies, crispy tofu, and a flavorful sauce.
The key to this dish is using a variety of veggies, such as bell peppers, broccoli, and carrots. Simply stir-fry the veggies and tofu until they are slightly charred, then add in your favorite stir-fry sauce and stir until everything is well coated and heated through.
Ready to add some color and flavor to your dinner table? Give this veggie tofu stir fry a try and enjoy the simple yet delicious flavors it offers.
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Asian Tofu Stir Fry
Main Ingredients: Firm Tofu, Salt, Bok Choy, Green Beans, Carrot, Red
Craving some Asian-inspired flavors in your dinner? This Asian tofu stir fry is a great option. It's packed with bold flavors and nutritious ingredients, making it a satisfying and well-rounded meal.
The key to this dish is the combination of veggies, which includes mushrooms, bok choy, and bell peppers. Tossed with crispy tofu and a flavorful sauce, this stir-fry is a perfect balance of sweet, savory, and tangy.
To make this dish, simply stir-fry the veggies and tofu until they are slightly charred, then add in the sauce and stir until everything is well coated and heated through. Serve over rice or noodles for a complete and delicious meal.
Ready to add some Asian-inspired flavors to your dinner rotation? Give this delicious and easy tofu stir fry a try and enjoy the unique combination of flavors it offers.
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Bok Choy Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Rice Vinegar, Sesame Oil, Low Sodium
Bok choy is a versatile and nutritious vegetable that is perfect for stir-fries, and this bok choy tofu stir fry is a great example. It's packed with bold flavors and healthy ingredients, making it a delicious and well-balanced meal.
The star of this dish is the bok choy, which is stir-fried with crispy tofu and a flavorful sauce until it's tender and well coated. Serve over rice or noodles for a complete and satisfying meal.
Ready to add some bok choy to your dinner rotation? Give this tasty and healthy tofu stir fry a try and enjoy the unique flavors and nutrients it offers.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
Sometimes simplicity is key, and this vegetable stir fry is a great example. Packed with a variety of colorful veggies and crispy tofu, this stir-fry is a great way to get your daily dose of nutrients in a delicious and easy way.
The key to this dish is the variety of veggies used, which can include broccoli, carrots, bell peppers, and any other veggies you have on hand. Stir-fry everything together until the veggies are slightly charred and the tofu is crispy, then serve over rice or noodles.
Ready to enjoy a simple yet tasty meal? Give this vegetable stir fry a try and enjoy the flavors and nutrients it offers.
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Peanut Tofu Stir Fry (Vegan)
Main Ingredients: Smooth Peanut Butter, Soy Sauce, Dark Brown Soft Sugar
If you're a fan of peanut sauce, then this peanut tofu stir fry is a must-try. It's a delicious and healthy option that is packed with bold flavors and nutritious ingredients.
The star of this dish is the homemade peanut sauce, which is made with a combination of peanut butter, soy sauce, and spices. Tossed with crispy tofu and veggies, this stir-fry is a perfect balance of sweet, savory, and tangy.
To make this dish, simply stir-fry the veggies and tofu until they are slightly charred, then add in the peanut sauce and stir until everything is well coated and heated through. Serve over rice or noodles for a complete and satisfying meal.
Ready to add some peanut flavor to your dinner? Give this delicious and vegan-friendly tofu stir-fry a try and enjoy the bold flavors it offers.
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Sichuan Bok Choy Tofu Stir-fry
Main Ingredients: Low Sodium Soy Sauce, Honey, Ginger, Garlic, Sesame
For those who enjoy spicy and flavorful dishes, this Sichuan bok choy tofu stir-fry is a must-try. It's packed with bold flavors and a variety of veggies, making it a well-rounded and satisfying meal.
The key to this dish is the spicy Sichuan sauce, which is made with a combination of chili garlic sauce, soy sauce, and vinegar. Tossed with crispy tofu and bok choy, this stir-fry is a perfect balance of heat and flavor.
To make this dish, simply stir-fry the bok choy and tofu until they are slightly charred, then add in the spicy sauce and stir until everything is well coated and heated through. Serve over rice or noodles for a complete and delicious meal.
Ready to spice up your dinner? Give this Sichuan bok choy tofu stir-fry a try and enjoy the bold flavors and nutrients it offers.
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Tofu Stir-Fry with Black Bean Sauce
Main Ingredients: Firm Tofu, Cornstarch, Vegetable Broth, Black Bean
If you're a fan of black bean sauce, then this tofu stir-fry is a great option. It's packed with bold flavors and healthy ingredients, making it a delicious and satisfying meal.
The key to this dish is the black bean sauce, which is made with a combination of black bean paste, soy sauce, and spices. Tossed with crispy tofu and a variety of veggies, this stir-fry is a perfect balance of savory and salty.
To make this dish, simply stir-fry the veggies and tofu until they are slightly charred, then add in the black bean sauce and stir until everything is well coated and heated through. Serve over rice or noodles for a complete and flavorful meal.
Ready to add some black bean flavor to your dinner table? Give this delicious and easy tofu stir-fry a try and enjoy the unique combination of flavors it offers.
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Bok Choy Broccoli and Tofu Stir Fry
Main Ingredients: Hoisin Sauce, Oyster Sauce, Sugar, Chinese Cooking
For a simple and healthy tofu stir-fry, try this bok choy broccoli and tofu stir fry. It's packed with a variety of veggies and crispy tofu, making it a well-rounded and satisfying meal.
The key to this dish is the combination of bok choy and broccoli, which are stir-fried with tofu until they are slightly charred and well coated with a flavorful sauce. Serve over rice or noodles for a complete and delicious meal.
Ready to enjoy a simple yet tasty dinner? Give this bok choy broccoli and tofu stir fry a try and enjoy the fresh flavors and nutrients it offers.
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Easy Tofu Stir Fry Meal Prep (Vegan)
Main Ingredients: Firm Tofu, Broccoli, Medium Carrots, Baby Bok Choy
Meal prep made easy with this delicious and vegan-friendly tofu stir-fry recipe. It's packed with a variety of veggies and crispy tofu, making it a well-rounded and satisfying meal for the week.
The key to this dish is the variety of veggies used, which can include bell peppers, broccoli, carrots, and any other veggies you have on hand. Simply stir-fry everything together until the veggies are slightly charred and the tofu is crispy, then divide into meal prep containers for the week.
Ready to conquer your busy week with a tasty and nutritious meal? Give this easy tofu stir-fry meal prep a try and enjoy the convenience and flavors it offers.
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Broccoli Tofu Stir-fry
Main Ingredients: Extra Firm Tofu, Cornflour, Salt, Ground Pepper
Looking for a simple and healthy tofu stir-fry recipe? This broccoli tofu stir-fry is a great option. It's packed with fresh broccoli, crispy tofu, and a flavorful sauce, making it a well-rounded and satisfying meal.
Why Chinese Cabbage and Tofu?
Health Benefits of Chinese Cabbage
Chinese cabbage, also known as Napa cabbage, is a popular ingredient in Chinese cuisine. Not only does it add a crunchy texture and mild flavor to dishes, but it is also packed with nutrients. It is a great source of vitamins A, C, and K, as well as folate, potassium, and calcium. Additionally, it is low in calories and high in fiber, making it a great choice for those looking to maintain a healthy diet.
The Versatility of Tofu
Tofu, on the other hand, is a staple in Chinese and other Asian cuisines. Made from soybeans, it is a great source of plant-based protein and contains all nine essential amino acids. It is also low in calories and cholesterol-free, making it an ideal ingredient for a healthy diet. Moreover, tofu is incredibly versatile and can be cooked in various ways, making it suitable for different types of dishes.
The Recipe
Ingredients:
1 large Chinese cabbage
1 block firm tofu
2 cloves of garlic, minced
1 tablespoon grated ginger
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon cornstarch
1 tablespoon water
2 tablespoons vegetable oil
Salt and pepper to taste
Instructions:
Start by washing and separating the Chinese cabbage leaves. Cut them into bite-sized pieces and set them aside.
Next, drain the tofu and cut it into small cubes.
In a small bowl, mix together the minced garlic, grated ginger, soy sauce, rice vinegar, and sesame oil.
In a separate bowl, mix the cornstarch and water until well combined.
Heat the vegetable oil in a large pan over medium-high heat. Add the tofu and cook until it turns golden brown.
Remove the tofu from the pan and set it aside.
In the same pan, add the Chinese cabbage and stir-fry for a few minutes until it starts to wilt.
Pour in the sauce mixture and stir-fry for another minute.
Add the tofu back to the pan and mix well with the cabbage.
Finally, add the cornstarch mixture and stir until the sauce thickens.
Season with salt and pepper to taste.
Remove from heat and serve hot.
Final Thoughts
This Chinese cabbage with tofu recipe is not only healthy and nutritious but also bursting with flavor. The combination of the crunchy cabbage and the soft tofu, along with the flavorful sauce, makes for a perfect balance of textures and tastes. This dish can be served as a main course or a side dish and is sure to become a favorite in your household. So, give it a try and enjoy this delicious and easy-to-make recipe!
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