19 Chinese Cabbage Soup Diet Recipe Get Cooking And Enjoy!
Published on: Mar 23, 2024
Chinese cabbage soup is a popular dish in Chinese cuisine, known for its delicious taste and numerous health benefits. Not only is it packed with nutrients and antioxidants, but it is also low in calories, making it a great choice for those looking to lose weight. This soup has gained popularity as a part of the "Chinese cabbage soup diet," a short-term weight loss plan that promises quick results. In this article, we will discuss the recipe for this soup and its potential benefits for weight loss.
Main Ingredients: Savoy Cabbage, Coarse Salt, Ground Pork, Green Onions
If you love Chinese cuisine, you cannot miss out on a classic wonton soup. This traditional dish features savory pork and shrimp wontons floating in a flavorful broth, garnished with green onions and cilantro. Wontons are bite-sized dumplings made with a delicate dough and filled with a savory mixture of meats and seasonings. Whether you make your own wontons or use store-bought ones, nothing beats a comforting bowl of wonton soup on a chilly evening.
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Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
This recipe is perfect for those busy weeknights when you want something tasty but don't have a lot of time to spend in the kitchen. This quick and easy Chinese noodle soup is made with a flavorful broth, tender noodles, and your choice of protein, such as chicken, beef, or tofu. It's a complete meal in one bowl, and you can customize it with your favorite vegetables and seasonings. It's the perfect comfort food for when you need a warm and satisfying meal in a hurry.
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Chinese Chicken/Vegetables Noodle Soup
Main Ingredients: Noodles, Chicken Breast, Salt, Stock, Sesame Oil
This Chinese chicken/vegetables noodle soup is packed with healthy ingredients and bursting with flavor. It's a versatile dish that can be made with whatever vegetables you have on hand, making it a great option for using up leftovers. The broth is made with chicken stock, soy sauce, and a touch of sesame oil for that classic Chinese flavor. For a vegetarian version, simply substitute the chicken with tofu or more vegetables. This soup is perfect for a light lunch or dinner, and it's kid-friendly too!
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Chinese Chicken Cabbage Noodle Soup
Main Ingredients: Chicken Thigh, Soy Sauce, Sherry, Sesame Oil, Garlic
This Chinese chicken cabbage noodle soup is a delicious and healthy way to enjoy your favorite Chinese flavors. The cabbage adds a nice crunch and extra nutrition to the dish, and the combination of chicken, noodles, and vegetables make it a complete meal. The broth is flavored with ginger, garlic, and soy sauce, giving it a rich and savory taste. You can also add some spice with a sprinkle of red pepper flakes or Sriracha sauce. This soup is perfect for a cold winter night or anytime you're craving some Chinese comfort food.
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Jjambbong (Korean-Chinese Spicy Noodle Soup)
Main Ingredients: Udon Noodles, Pork, Ginger Piece, Scallions, Chili
Jjambbong, also known as Korean-Chinese spicy noodle soup, is a popular dish in both Korea and China. It features a rich and spicy broth filled with seafood, vegetables, and noodles, making it a hearty and satisfying meal. The broth is made with a combination of chicken and seafood stock, along with chili paste and gochugaru for that signature Korean spice. It's a great option for those who love a little heat in their meals.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
If you're in the mood for something light and brothy, this Chinese noodles soup is the perfect option. It's made with a simple yet flavorful broth, tender noodles, and a variety of vegetables and protein. You can use whatever vegetables you have on hand, such as bok choy, mushrooms, or carrots, and add in some chicken, beef, or tofu for protein. It's a great way to get a nutritious meal in one bowl.
Soup dumplings, also known as xiaolongbao, are a popular Chinese dish that originated in Shanghai. These steamed dumplings are filled with a flavorful broth and a mixture of pork and seasonings, and are perfect for dipping in soy sauce or black vinegar. They may take some practice to perfect, but once you get the hang of it, they're a delicious and impressive addition to any meal. Be sure to take a small bite and let the steam escape before enjoying the flavorful broth inside.
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Chinese Napa Cabbage Soup
Main Ingredients: Garlic, Vegetable Stock, Napa Cabbage, Medium Carrot
This Chinese Napa cabbage soup is a simple and soothing dish that is perfect for a light lunch or dinner. It's made with a clear broth, tender cabbage, and your choice of protein, such as chicken or tofu. The cabbage adds a nice crunch and a subtle sweetness to the soup, and you can add in some additional vegetables for more nutrition. For a heartier meal, serve the soup over a bed of rice.
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Quick and Easy Chinese Noodle Soup
Main Ingredients: Low Sodium Chicken Broth, Green Onions, Oyster Sauce
This quick and easy Chinese noodle soup is a great option for when you're short on time but still want a delicious and nutritious meal. It's made with a flavorful broth, your choice of protein, and a variety of vegetables, such as carrots, mushrooms, and bok choy. The noodles cook quickly in the broth, making it a convenient and satisfying option for a busy day.
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Jjamppong (Spicy Seafood Noodle Soup)
Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
Jjamppong, also known as spicy seafood noodle soup, is a popular Korean-Chinese dish that is packed with flavor and spice. It features a rich broth made with seafood, vegetables, and noodles, and is seasoned with gochugaru and chili paste for a fiery kick. This dish is perfect for those who love seafood and a little heat in their meals. For a vegetarian version, simply omit the seafood and add in some extra vegetables.
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
This Chinese nine-vegetable hot and sour soup is a nutritious and flavorful option that is perfect for those trying to incorporate more vegetables into their meals. It features a variety of vegetables, such as carrots, mushrooms, and bamboo shoots, in a tangy and spicy broth. The hot and sour flavor comes from a combination of vinegar and chili paste, and you can adjust the spice level to your liking. For added protein, you can also add in some tofu or chicken.
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One-Pot Chinese Chicken Noodle Soup
Main Ingredients: Brown Sugar, Fish Sauce, Soy Sauce, Rice Vinegar
This one-pot Chinese chicken noodle soup is the perfect weeknight meal that requires minimal cleanup. It's made in one pot with a flavorful broth, tender noodles, and your choice of protein, such as chicken or tofu. You can add in your favorite vegetables, such as bok choy, mushrooms, or carrots, and season it with soy sauce, ginger, and garlic for that classic Chinese flavor. This dish is sure to become a family favorite.
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Pork-miso Ramen Soup With Soy-marinated Egg
Main Ingredients: Large Eggs, Soy Sauce, Fish Sauce, Rice Vinegar, Sugar
This pork-miso ramen soup with soy-marinated egg is a delicious and satisfying meal that is perfect for a cold day. It features a rich and flavorful broth made with pork and miso paste, and is garnished with a soy-marinated egg, green onions, and your choice of toppings, such as mushrooms or bamboo shoots. The soy-marinated egg adds a delicious and unique flavor to the dish, and is easy to make at home. For a vegetarian version, simply omit the pork and use vegetable broth instead.
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Yunnan Rice Noodle Soup (云南小锅米线)
Main Ingredients: Ground Pork, Shaoxing Wine, Dark Soy Sauce, Light Soy
Yunnan rice noodle soup, also known as 云南小锅米线, is a popular Chinese dish that originated in the Yunnan province. It features a rich and flavorful broth made with chicken or pork, and is served with rice noodles, vegetables, and your choice of toppings, such as peanuts or chili oil. This dish is a unique and delicious way to enjoy Chinese cuisine, and you can adjust the spice level to your liking.
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Chinese Bok Choy Soup
Main Ingredients: Pork Shoulder Blade Steak, Mushroom Broth, Sesame Oil
This Chinese bok choy soup is a simple and healthy dish that is perfect for a light lunch or dinner. Bok choy, also known as Chinese cabbage, is a nutritious and versatile vegetable that is often used in Chinese cooking. In this soup, it adds a nice crunch and subtle sweetness to the broth, and you can add in some chicken or tofu for added protein. For a vegetarian version, simply omit the chicken and use vegetable broth instead.
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Chinese Hot & Sour Soup – Vegetable Hot & Sour Soup
Main Ingredients: Carrot, Bok Choy, Spring Onions, French Beans, Baby
This Chinese hot and sour soup is a classic dish that is beloved by many. It features a tangy and spicy broth filled with vegetables and your choice of protein, such as tofu or chicken. The hot and sour flavor comes from a combination of vinegar and chili paste, and you can adjust the spice level to your liking. For a heartier meal, serve the soup over a bed of rice.
If you're a fan of wonton soup, you'll love this Chinese wonton broth recipe. It features a flavorful broth made with chicken stock, soy sauce, and sesame oil, and is filled with your choice of wontons and vegetables. You can use store-bought wontons or make your own from scratch for a more personalized touch. This dish is perfect for a light lunch or dinner, and it's easy to customize with your favorite toppings.
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Easy Shrimp Noodle Soup Chinese Style
Main Ingredients: Noodles, Baby Bok Choy, Scallion Greens, Homemade
This easy shrimp noodle soup Chinese style is a delicious and simple dish that is perfect for a quick and satisfying meal. It features a flavorful broth made with chicken stock, soy sauce, and a touch of sesame oil, and is filled with tender shrimp, noodles, and vegetables. You can use whatever vegetables you have on hand, such as bok choy, mushrooms, or carrots, and add in some extra protein with chicken or tofu. It's a versatile and customizable dish that is sure to become a go-to in your household.
This Chinese chicken soup is a comforting and nutritious dish that is perfect for a cold winter day. It's made with a savory broth, tender chicken, and a variety of vegetables, such as carrots, mushrooms, and bok choy. You can add in some noodles for a heartier meal, or enjoy it as a light and brothy soup. For added spice, sprinkle some red pepper flakes or add in some ginger and garlic.
This Chinese rice cake soup is a traditional dish that is often enjoyed during the Chinese New Year celebrations. It features a flavorful broth made with chicken or pork, and is filled with tender rice cakes, vegetables, and your choice of protein. The rice cakes symbolize good luck and prosperity, making it a popular dish for the new year. You can customize the dish with your favorite vegetables and toppings, such as green onions or chili oil.
The Recipe
Gather Your Ingredients
To make Chinese cabbage soup, you will need Chinese cabbage, carrots, onions, garlic, ginger, and chicken or vegetable broth. You can also add protein sources like chicken, tofu, or shrimp for a more filling meal. Make sure to use fresh and high-quality ingredients for the best flavor.
Preparation
Start by chopping the cabbage, carrots, and onions into bite-sized pieces. Mince the garlic and grate the ginger. In a large pot, heat some olive oil over medium heat and sauté the garlic and ginger until fragrant. Then add the chopped vegetables and sauté for a few minutes.
Cooking
Next, pour in the broth and bring the soup to a boil. Once boiling, reduce the heat to low and let it simmer for 15-20 minutes, or until the vegetables are tender. If using protein, add it in during the last few minutes of cooking to ensure it is cooked through.
Seasoning
To enhance the flavor of the soup, you can add salt, pepper, and your choice of herbs and spices according to your taste preferences. Some popular choices include thyme, oregano, and chili flakes.
Serving
Once the soup is done, remove it from heat and let it cool for a few minutes before serving. You can enjoy it as is or serve it with a side of whole grain bread or rice for a more filling meal.
The Chinese Cabbage Soup Diet
The Chinese cabbage soup diet is a short-term weight loss plan that typically lasts for 7 days. It involves consuming primarily Chinese cabbage soup along with other low-calorie foods like fruits and vegetables. The diet is low in calories and high in fiber, which can help promote weight loss. However, it is important to note that this diet is not a sustainable long-term solution and should not be followed for an extended period.
Potential Benefits
Apart from being a low-calorie and nutritious meal, Chinese cabbage soup may also offer other health benefits. Chinese cabbage is a rich source of vitamins A, C, and K, as well as calcium, iron, and potassium. These nutrients can boost immunity, improve bone health, and regulate blood pressure. The soup is also low in fat and cholesterol-free, making it a heart-healthy option.
In conclusion, Chinese cabbage soup is a delicious and nutritious dish that can be enjoyed as part of a balanced diet. Its inclusion in the Chinese cabbage soup diet may offer short-term weight loss benefits, but it is important to maintain a healthy and sustainable eating plan for long-term results. Give this recipe a try and reap the many health benefits it has to offer.
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