Chinese cabbage, also known as Napa cabbage, is a popular ingredient in Asian cuisine. Not only is it low in calories and high in nutrients, but it is also a great addition to a keto diet. With its delicate flavor and versatile texture, Chinese cabbage can be used in a variety of keto-friendly dishes. In this article, we will explore a delicious and easy Chinese cabbage keto recipe that will satisfy your cravings while keeping you on track with your diet.
Main Ingredients: Cooking Oil, Ground Chicken, Green Onion, Fresh Ginger
Bok choy and ground chicken come together in this flavorful stir fry dish that is easy to make and packed with nutrients. The tender bok choy is cooked to perfection and paired with savory ground chicken for a satisfying meal. It's a great way to add more veggies to your diet and can be served over rice or noodles for a complete meal.
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Chinese 4-Ingredient Fried Cabbage
Main Ingredients: Vegetable Oil, Sichuan Peppercorns, Chili Peppers
Looking for a quick and easy side dish? This Chinese 4-Ingredient Fried Cabbage is the perfect solution. With just four simple ingredients, you can create a flavorful and nutritious dish that pairs well with any main course. The cabbage is lightly fried with a touch of garlic and soy sauce for a tasty and healthy addition to your meal.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This Chinese Style Cabbage Stir Fry is a delicious and versatile dish that can be served as a side or a main course. The cabbage is cooked until tender and then stir fried with a variety of flavorful ingredients, such as garlic, ginger, and soy sauce. It's a great way to add some Asian-inspired flavors to your meal.
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Easy Chinese Style Cabbage Stir-Fry
Main Ingredients: Vegetable Oil, Sichuan Peppercorns, Chili Peppers
If you're looking for a quick and easy way to add some veggies to your meal, try this Easy Chinese Style Cabbage Stir-Fry. It's a simple and flavorful dish that can be made in just a few minutes. The cabbage is stir fried with a variety of aromatic ingredients, such as garlic, ginger, and soy sauce, for a tasty and nutritious side dish.
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Chinese Fermented Sour Cabbage (东北酸白菜)
Main Ingredients: Cabbage, Salt
This Chinese Fermented Sour Cabbage, also known as 东北酸白菜 (Dongbei Suān Báicài), is a traditional dish from the Northeast region of China. It's made by fermenting cabbage with a variety of spices and seasonings, resulting in a tangy and flavorful side dish. It's a great accompaniment to any meal and is also believed to have many health benefits.
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Mu Shu Chicken
Main Ingredients: Vegetable Oil, Large Eggs, Minced Ginger, Garlic Clove
Mu Shu Chicken is a popular Chinese dish that is typically served with Mandarin pancakes. This version of the dish features tender chicken, crisp vegetables, and a savory sauce that is sure to please your taste buds. It's a great dish to make for a special occasion or a weeknight meal.
Chinese Pork Broth, also known as 猪肉汤 (Zhū Ròu Tāng), is a flavorful and comforting soup that is perfect for cold days or when you're feeling under the weather. The broth is made by simmering pork bones with a variety of aromatic ingredients, resulting in a rich and nourishing soup. It's a staple in Chinese cuisine and can also be used as a base for other soups and dishes.
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Chinese Style Green Vegetables
Main Ingredients: Salt, Baby Bok Choy, Peanut Oil, Garlic, Light Soy Sauce
This Chinese Style Green Vegetables dish is a simple and delicious way to incorporate more greens into your diet. The vegetables are stir fried with garlic and soy sauce, resulting in a flavorful and nutritious side dish. It's a great way to add some variety to your vegetable repertoire and can be made with a variety of greens, such as bok choy, spinach, or broccoli.
If you're looking for a quick and easy way to get your veggies in, try this Chinese Style Vegetable Stir Fry. It's a simple and flavorful dish that can be made with a variety of vegetables, such as carrots, peppers, and mushrooms. The vegetables are stir fried with a touch of garlic and soy sauce for a tasty and nutritious side dish.
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Chinese Beef Noodle Soup (Instant Pot or Stovetop)
Main Ingredients: Beef Chuck Roast, Water, Fish Sauce, Coconut Aminos
This Chinese Beef Noodle Soup is a hearty and comforting dish that is perfect for a cold day. It can be made in the Instant Pot or on the stovetop for a flavorful and nourishing soup that is sure to warm you up. The beef is tender and the noodles are cooked to perfection in a rich and flavorful broth.
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Chinese Leaf Salad With Hot Oil Dressing (油泼白菜)
Main Ingredients: Chinese Leaf, Salad, Vegetable Oil, Garlic, Sichuan
This Chinese Leaf Salad With Hot Oil Dressing, also known as 油泼白菜 (Yóu Pō Báicài), is a popular dish in Sichuan cuisine. The tender cabbage is topped with a hot and spicy oil dressing, resulting in a flavorful and refreshing salad. It's a great dish to make for a light lunch or as a side dish for a larger meal.
This Chinese Cabbage Stir-Fry is a simple and versatile dish that can be made with just a few ingredients. The cabbage is stir fried with garlic and soy sauce for a flavorful and healthy side dish. It's a great way to add some variety to your meal and can be made with other vegetables, such as peppers or mushrooms.
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Stir Fried Napa Cabbage with Mushrooms and Bacon
Main Ingredients: Napa Cabbage, Bacon, Onion, Cremini Mushrooms, Chicken
This Stir Fried Napa Cabbage with Mushrooms and Bacon is a delicious and unique way to enjoy cabbage. The tender napa cabbage is stir fried with savory mushrooms and crispy bacon for a flavorful and satisfying dish. It's a great way to add some protein to your meal and can be served over rice or noodles.
This Chinese-Style Steamed Fish is a simple and healthy way to enjoy fish. The fish is steamed with a variety of aromatic ingredients, such as ginger and scallions, for a flavorful and tender dish. It's a popular dish in Chinese cuisine and can be served with rice for a complete meal.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
This 6-Ingredient Chinese Chicken is a quick and easy dish that is perfect for busy weeknights. With just six simple ingredients, you can create a flavorful and nutritious meal that the whole family will love. The chicken is cooked with a variety of spices and seasonings for a tasty and satisfying dish.
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Chinese Chicken Skewers
Main Ingredients: Boneless Skinless Chicken Breasts, Teriyaki Sauce
These Chinese Chicken Skewers are a fun and tasty way to enjoy chicken. The chicken is marinated in a flavorful sauce and then grilled to perfection. It's a great dish for a summer barbecue or as an appetizer for a party.
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Garlicky Roasted Cabbage 'Steaks'
Main Ingredients: Cabbage, Extra Virgin Olive Oil, Garlic, Fennel Seeds
These Garlicky Roasted Cabbage 'Steaks' are a delicious and healthy way to enjoy cabbage. The cabbage is sliced into thick 'steaks' and then roasted with a touch of garlic and olive oil. It's a great side dish for any meal and can also be served as a vegetarian main course.
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Easy Cabbage
Main Ingredients: Butter, Cabbage, Salt, Pepper
This Easy Cabbage dish is a simple and flavorful way to enjoy this nutritious vegetable. The cabbage is sautéed with garlic and a touch of soy sauce for a tasty and healthy side dish. It's a great way to add some variety to your meal and can be made in just a few minutes.
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Weight Loss Wonder Soup
Main Ingredients: Onions, Green Pepper, Olive Oil, Tomatoes, Celery
This Weight Loss Wonder Soup is a popular dish in the weight loss community. It's made with a variety of vegetables and spices, such as cabbage, onions, and garlic, for a flavorful and low-calorie soup. It's a great way to get your daily dose of veggies and can be enjoyed as a light meal or as a snack.
This Chinese Chili Oil is a staple in Chinese cuisine and adds a spicy kick to any dish. It's made with a variety of spices and chili peppers and can be used as a condiment or in cooking. It's a great way to add some heat to your meals and can be adjusted to your preferred level of spiciness.
The Benefits of Chinese Cabbage on a Keto Diet
Chinese cabbage is a cruciferous vegetable that is packed with essential vitamins and minerals, making it a great addition to a keto diet. It is low in carbs, with only 2 grams of net carbs per cup, making it a perfect choice for those following a low-carb lifestyle. Additionally, Chinese cabbage is rich in fiber, which helps to keep you feeling full and satisfied, reducing the chances of overeating. Its high water content also aids in hydration, another important aspect of a successful keto diet.
Easy and Delicious Chinese Cabbage Keto Recipe
Now that we know the benefits of Chinese cabbage on a keto diet, let's explore a simple yet delicious recipe that incorporates this versatile vegetable.
Keto Chinese Cabbage Stir-Fry
1 head of Chinese cabbage, thinly sliced
1 tablespoon coconut oil
1 pound chicken breast, cut into bite-sized pieces
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1/4 cup sliced green onions
Salt and pepper to taste
In a large skillet, heat the coconut oil over medium-high heat.
Add the chicken breast to the skillet and cook until browned, about 5-7 minutes.
Remove the chicken from the skillet and set aside.
In the same skillet, add the Chinese cabbage and cook until it starts to wilt, about 2-3 minutes.
In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, minced garlic, and minced ginger.
Pour the sauce over the cabbage and continue to cook for an additional 2-3 minutes.
Add the chicken back to the skillet and stir to combine.
Season with salt and pepper to taste.
Garnish with sliced green onions before serving.
Bringing the Flavors of China to Your Keto Diet
With this easy Chinese cabbage keto recipe, you can enjoy the flavors of China while staying on track with your low-carb diet. This dish is not only delicious but also packed with protein and fiber, making it a satisfying and nutritious meal. So next time you're craving Chinese takeout, try this recipe instead and satisfy your cravings guilt-free.
So go ahead and give this Chinese cabbage keto recipe a try and enjoy all the benefits that this versatile vegetable has to offer. Don't be afraid to get creative and add your own twist to this recipe to make it your own. And remember to always choose high-quality ingredients for the best results on your keto journey.
