15 Chinese Cabbage And Bean Sprouts Recipe Instant Pot Deliciousness Awaits You!
Published on: Mar 23, 2024
If you're looking for a delicious and healthy dish to make in your Instant Pot, then look no further than this Chinese cabbage and bean sprouts recipe. This simple and easy-to-follow recipe is not only packed with flavor, but also has numerous health benefits. In this article, we'll show you how to make this dish step-by-step, and explain why it's a perfect addition to your Instant Pot repertoire. So, let's get cooking!
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The Health Benefits of Chinese Cabbage and Bean Sprouts
Packed with Nutrients
One of the main ingredients in this recipe is Chinese cabbage, also known as Napa cabbage. This leafy green vegetable is rich in vitamins and minerals, making it a great addition to any diet. It is particularly high in vitamins C and K, as well as folate, all of which are essential for maintaining a healthy immune system and promoting cell growth and repair. Bean sprouts, on the other hand, are a great source of protein, fiber, and antioxidants. These powerful ingredients work together to give you a nutritious and well-rounded meal.
Boosts Digestive Health
Both Chinese cabbage and bean sprouts are high in fiber, which is essential for maintaining a healthy digestive system. Fiber helps to promote regularity and prevent constipation. It also aids in the growth of good bacteria in the gut, which is important for overall digestive health. Additionally, Chinese cabbage contains a compound called glucosinolates, which has been linked to reducing the risk of certain cancers and improving gut health.
Low in Calories and High in Flavor
Not only is this dish packed with nutrients, but it is also low in calories, making it a great option for those trying to maintain a healthy weight. The Instant Pot cooking method also helps to retain the flavors of the ingredients, resulting in a dish that is both tasty and healthy. By using minimal oil and salt, this recipe is also heart-healthy and perfect for those watching their sodium intake.
How to Make Chinese Cabbage and Bean Sprouts in the Instant Pot
Ingredients:
1 head of Chinese cabbage, chopped
2 cups of bean sprouts
1 tablespoon of vegetable oil
2 cloves of garlic, minced
1 tablespoon of soy sauce
1 teaspoon of sesame oil
1 teaspoon of rice vinegar
Salt and pepper to taste
Instructions:
Turn on the Instant Pot and select the "saute" function.
Heat the vegetable oil in the pot and add the minced garlic, sautéing until fragrant.
Add the chopped Chinese cabbage and bean sprouts to the pot and stir to combine.
Season with soy sauce, sesame oil, rice vinegar, salt, and pepper.
Close the lid and set the Instant Pot to "manual" mode for 2 minutes.
Once the timer goes off, quick-release the pressure and open the lid.
Serve the dish hot, garnished with green onions or sesame seeds if desired.
In conclusion, this Chinese cabbage and bean sprouts recipe is not only a delicious and flavorful dish, but it also provides numerous health benefits. By using your Instant Pot, you can create a nutritious and satisfying meal in just minutes. So why not give it a try and add this recipe to your weekly meal rotation? Your taste buds and your body will thank you.
