17 Chinese Butternut Squash And Carrots Recipe You Won't Believe The Taste!
Published on: Mar 23, 2024
Looking for a healthy and flavorful dish that's easy to make? Look no further than this Chinese Butternut Squash and Carrots recipe! Combining the sweetness of butternut squash with the earthiness of carrots, this dish is a perfect balance of flavors and textures. Not only is it delicious, but it's also packed with nutrients and vitamins that will nourish your body. So why not give this recipe a try and impress your family and friends with your culinary skills? Read on to learn how to make this delectable dish.
Main Ingredients: Butternut Squash, Sweet Potato, Carrot, Olive Oil
This hearty soup is a perfect blend of sweet and savory flavors. Roasted butternut squash and sweet potato combine to create a creamy base, while spices like cinnamon, nutmeg, and cumin add a warm and comforting touch. Serve with some crusty bread for a satisfying meal.
2of 20
Butternut Squash-Carrot Soup with Pork “Croutons”
Main Ingredients: Butternut Squash, Carrots, Olive Oil, Kosher Salt
If you're looking for a unique twist on traditional butternut squash soup, try this recipe that incorporates pork "croutons." Cubes of pork tenderloin are seasoned with smoked paprika and sautéed until crispy, adding a delicious crunch to the creamy soup. Carrots are also added for an extra boost of flavor and nutrition.
3of 20
Spicy Roasted Butternut Squash and Carrot Soup
Main Ingredients: Butternut Squash, Seeds, Carrots, Olive Oil, Onion
For those who love a little heat, this soup is a must-try. Roasted butternut squash and carrots are blended with spicy chili flakes and red pepper flakes, creating a fiery yet balanced flavor. Top with some fresh herbs and a dollop of sour cream for a tasty and comforting meal.
4of 20
Roasted Butternut Squash Soup
Main Ingredients: Butternut Squash, Green Apple, Yellow Onion, Carrots
This classic butternut squash soup recipe is a crowd-pleaser for a reason. The key is roasting the butternut squash before blending it with garlic, onion, and vegetable broth to create a rich and velvety texture. Serve with some homemade croutons for an added crunch.
5of 20
Roasted Squash and Carrot Soup
Main Ingredients: Butternut Squash, Carrots, Onion, Olive Oil, Coriander
If you have an abundance of squash and carrots in your garden, this soup is a great way to use them up. The vegetables are roasted to bring out their natural sweetness, then pureed with coconut milk for a creamy and dairy-free option. Add some curry powder for a fragrant and flavorful twist.
6of 20
Roasted Butternut Squash, Sweet Potato and Carrot Soup
Main Ingredients: Butternut Squash, Sweet Potato, Medium Carrots, White
This soup is a triple threat of deliciousness. Roasted butternut squash, sweet potato, and carrots are combined to create a soup that is hearty, creamy, and packed with vitamins and nutrients. Add some fresh thyme and a sprinkle of parmesan cheese for a touch of elegance.
7of 20
Autumn Squash Soup
Main Ingredients: Butternut Squash, Squash, Olive Oil, Thyme Sprigs
This soup is the perfect way to welcome the autumn season. Roasted butternut squash is combined with apples, onions, and warm spices like cinnamon and cloves for a sweet and savory flavor. Top with some toasted pumpkin seeds for a crunchy finish.
8of 20
Kale and Roasted Vegetable Soup
Main Ingredients: Medium Carrots, Tomatoes, Onion, Butternut Squash
This soup is not only delicious, but it's also packed with nutrients and antioxidants from the combination of kale and roasted vegetables. Roasted butternut squash, carrots, and onions are blended with chicken broth and fresh kale for a hearty and nourishing meal.
9of 20
Butternut Squash Carrot Soup
Main Ingredients: Large Carrots, Butternut Squash, Olive Oil, Balsamic
This simple butternut squash and carrot soup is a staple for any soup lover. Roasted vegetables are blended with vegetable broth for a smooth and creamy texture. Add some sage and thyme for a herbaceous and refreshing twist.
10of 20
Butternut Squash Apple Soup
Main Ingredients: Olive Oil, Yellow Onion, Medium Carrot, Celery
Apples are a great addition to butternut squash soup, as their natural sweetness complements the squash perfectly. Roasted butternut squash and apples are blended with chicken broth and apple cider for a flavorful and satisfying soup. Serve with some crumbled goat cheese for a creamy and tangy finish.
11of 20
Classic Butternut Squash Soup
Main Ingredients: Extra Virgin Olive Oil, Carrot, Celery Stalk, Onion
If you're a fan of the traditional butternut squash soup, this recipe is for you. Roasted butternut squash is combined with onion, garlic, and chicken broth for a classic and comforting soup. Serve with some crispy bacon bits for a delicious and indulgent touch.
12of 20
Spicy Butternut Squash and Carrot Soup
Main Ingredients: Butternut Squash, Seeds, Carrots, Olive Oil, Onion
This soup is not for the faint of heart. Roasted butternut squash and carrots are blended with spicy jalapeno peppers and red pepper flakes for a fiery and flavorful meal. Add some coconut milk for a creamy and cooling touch.
13of 20
Smokey Butternut Squash and Carrot Soup
Main Ingredients: Butternut Squash, Medium Carrots, Sweet Onion, Water
For a unique twist on butternut squash soup, try adding some smoky flavors. Roasted butternut squash and carrots are blended with smoked paprika and cumin for a rich and savory soup. Top with some crumbled feta cheese for a tangy and creamy finish.
14of 20
Roasted Butternut Squash Carrot Soup
Main Ingredients: Butternut Squash, Carrots, Broth, Garlic, Salt, Pepper
This soup is a great option for those watching their waistlines. Roasted butternut squash and carrots are blended with vegetable broth for a low-calorie and nutritious meal. Add some chopped fresh parsley for a pop of color and freshness.
15of 20
Vegetable Lentil Soup
Main Ingredients: Olive Oil, Onion, Carrot, Celery Stalk, Garlic, Sweet
This hearty soup is packed with protein and fiber from the addition of lentils. Roasted vegetables, including butternut squash and carrots, are simmered with canned tomatoes and red lentils for a satisfying and nutritious meal. Add some Italian seasoning for a burst of flavor.
Main Ingredients: Butternut Squash, Olive Oil, Ancho Chilies, Onion
If you're craving Mexican flavors, this soup is the perfect choice. Roasted butternut squash is blended with corn, black beans, and chili powder, giving it a spicy and zesty kick. Top with some crushed tortilla chips for a crunchy and fun finish.
17of 20
Butternut Squash, Sweet Potato, Carrot Soup
Main Ingredients: Butternut Squash, Sweet Potatoes, Carrots, Onion
This soup is a triple threat of nutrition with the addition of sweet potatoes and carrots. Roasted butternut squash, sweet potatoes, and carrots are blended with chicken broth for a creamy and comforting soup. Add some fresh rosemary for a fragrant and earthy touch.
18of 20
Roasted Root Vegetable Soup
Main Ingredients: Large Carrots, Parsnips, Sweet Potato, Butternut
This soup is a great way to use up any leftover root vegetables you have on hand. Roasted butternut squash, carrots, parsnips, and turnips are blended together with vegetable broth for a hearty and flavorful soup. Add fresh thyme for a touch of brightness.
19of 20
Roasted Carrot and Butternut Squash Soup with Walnut...
Main Ingredients: Butternut Squash, Medium Carrots, Shallot, Garlic
This soup is a perfect blend of sweet and nutty flavors. Roasted butternut squash and carrots are blended with walnuts for a creamy and delicious soup that's also packed with healthy fats. Top with some fresh parsley for a pop of color and freshness.
20of 20
Vegan Butternut Soup
Main Ingredients: Large Onion, Carrots, Garlic, Butternut Squash, Low
This soup is a great option for vegans or those looking for a dairy-free option. Roasted butternut squash is blended with coconut milk and vegetable broth for a creamy and satisfying soup that's also gluten-free. Add some nutritional yeast for a cheesy and nutty flavor.
The Perfect Combination of Butternut Squash and Carrots
Benefits of Butternut Squash and Carrots
Butternut squash and carrots are both rich in essential vitamins and minerals, making them a great addition to your diet. Butternut squash is a good source of vitamin A, which is important for maintaining healthy eyesight and immune function. It also contains vitamin C and potassium, which are essential for a strong immune system and healthy blood pressure. Carrots are packed with beta-carotene, which is converted into vitamin A in the body. They also contain vitamin K, which is crucial for blood clotting and bone health.
Flavor Profile
The sweetness of the butternut squash and the earthiness of the carrots create a perfect balance of flavors in this dish. The squash adds a creamy and slightly nutty flavor, while the carrots provide a slight crunch and a hint of sweetness. Together, they create a delicious and satisfying dish that will leave you wanting more.
How to Make Chinese Butternut Squash and Carrots
Ingredients:
1 medium butternut squash, peeled and cut into cubes
3 large carrots, peeled and sliced
2 tablespoons vegetable oil
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon sesame oil
Salt and pepper to taste
Instructions:
In a large pan, heat the vegetable oil over medium-high heat.
Add the minced garlic and grated ginger to the pan and sauté for 1-2 minutes.
Add the cubed butternut squash and sliced carrots to the pan and stir to combine.
Cover the pan and let the vegetables cook for 10-12 minutes, stirring occasionally.
In a small bowl, mix together the soy sauce, honey, and sesame oil.
Pour the sauce over the vegetables and stir to coat evenly.
Continue cooking for an additional 5-7 minutes, or until the vegetables are tender.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious Chinese Butternut Squash and Carrots!
Optional Additions:
Feel free to add in some extra protein to make this dish a complete meal. Some great options include diced chicken, shrimp, or tofu. Simply cook the protein separately and add it to the pan with the vegetables when they are almost done cooking.
In Conclusion
This Chinese Butternut Squash and Carrots recipe is a perfect combination of health and flavor. It's easy to make, packed with nutrients, and bursting with delicious flavors. So next time you're looking for a tasty and nutritious meal, give this recipe a try!
![[Homemade] roasted butternut squash & sweet potato soup w/ coconut milk ...](https://i.redd.it/1wdcqj1bxzt11.jpg)
.JPG)
/hot-and-sour-soup-88830008-589374945f9b5874eeefed36.jpg)
