18 Chinese Bullfrog Recipe You Must Try Them!

Published on: Mar 23, 2024

Chinese cuisine is renowned for its bold flavors and use of fresh ingredients. One dish that stands out in particular is the Chinese bullfrog recipe. This flavorful and hearty dish is a staple in many Chinese households and is often enjoyed during special occasions. Not only is it delicious, but it also has various health benefits. In this article, we will delve into the history of this dish, its nutritional value, and a step-by-step guide on how to make it at home.

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Classic Pork Fried Rice - A Chinese Takeout favorite

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Egg Fried Rice - An Easy Chinese

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Fried Chicken Wings, Chinese Takeout Style

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Classic Beef Fried Rice - A Chinese Takeout

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Chinese Eggplant with Spicy Garlic Sauce

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Daddy Wu’s Chinese Chicken

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The History of the Chinese Bullfrog Recipe

The Chinese bullfrog recipe has been a part of Chinese cuisine for centuries. It originated in the southern regions of China, particularly in the provinces of Guangdong and Guangxi. Bullfrogs were readily available in the rice fields and ponds, making them a popular source of protein for the locals. As the dish gained popularity, it spread to other regions of China and eventually made its way to other parts of the world.

Nutritional Benefits of Chinese Bullfrog

Aside from its delicious taste, the Chinese bullfrog also offers various health benefits. It is a great source of protein, vitamins, and minerals. It is rich in vitamin A, which is essential for maintaining healthy skin, eyes, and immune system. It also contains high levels of potassium, which helps regulate blood pressure and promotes heart health. Additionally, bullfrog meat is low in calories and fat, making it a healthier alternative to other meat options.

Step-by-Step Guide to Making Chinese Bullfrog

Now that you know the history and nutritional benefits of this dish, let's dive into how to make it at home. The first step is to marinate the bullfrog meat with a mixture of soy sauce, rice wine, and cornstarch. This will help tenderize the meat and infuse it with flavor. Next, stir-fry the marinated meat with vegetables such as bell peppers, onions, and mushrooms. Once the meat is cooked, add in a savory sauce made of oyster sauce, garlic, and ginger. Let it simmer for a few minutes until the sauce thickens. Finally, serve your Chinese bullfrog dish with steamed rice for a complete and satisfying meal. In conclusion, the Chinese bullfrog recipe is a delicious and nutritious dish that has stood the test of time. Its rich history, health benefits, and easy recipe make it a popular choice for any occasion. So why not try making it at home and experience the flavors of Chinese cuisine in the comfort of your own kitchen?
18 chinese bullfrog recipe You must try them!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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