19 Chinese Buffet String Bean Recipe Elevate Your Taste Buds!
Published on: Mar 23, 2024
Chinese buffets are a popular choice for those who want to enjoy a wide variety of dishes at an affordable price. One dish that is always a staple at these buffets is the delicious and flavorful string bean dish. If you've ever wondered how to recreate this dish at home, look no further! In this article, we will be sharing a professional and well-organized introduction to the Chinese buffet string bean recipe. So put on your apron and get ready to impress your family and friends with this mouth-watering dish.
Chinese buffet green beans are a popular dish found in many Chinese restaurants. They are typically stir-fried with a variety of sauces and spices, making for a flavorful and delicious side dish.
One of the key ingredients in this dish is the green beans, which are a good source of fiber and vitamins. They are also low in calories, making them a healthy addition to any meal.
To make Chinese buffet green beans at home, you will need some basic ingredients such as soy sauce, garlic, and ginger. You can also add in some protein like chicken or tofu for a more filling dish.
Next time you're craving Chinese food, try making your own Chinese buffet green beans for a tasty and nutritious meal.
Another popular variation of Chinese green beans is the garlic green beans. This dish is made by stir-frying green beans with garlic, soy sauce, and other seasonings.
The garlic adds a delicious and aromatic flavor to the dish, while also providing some health benefits. It is known to have anti-inflammatory and immune-boosting properties.
For an extra kick of flavor, you can also add in some red pepper flakes or chili paste to make Chinese garlic green beans with a spicy twist.
For those looking for a healthier protein option, Chinese green beans can also be made with ground turkey instead of beef or chicken. Ground turkey is lower in fat and calories, but still provides plenty of protein.
To make this dish, simply stir-fry ground turkey with the green beans and other seasonings like soy sauce and ginger. You can also add in some vegetables like bell peppers or mushrooms for added nutrition.
This dish is not only delicious but also a great source of lean protein and vegetables.
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Chinese Green Beans with Ground Turkey
Main Ingredients: Medium Grain Rice, Sesame Oil, Green Onions, Garlic
For a heartier and more filling dish, try making Chinese beef and green beans. This dish combines tender strips of beef with stir-fried green beans and a savory sauce.
The beef adds a rich and meaty flavor to the dish, while also providing important nutrients like iron and zinc. You can also use leaner cuts of beef to make this dish healthier.
With the addition of green beans, this dish becomes a well-rounded meal that is both delicious and nutritious.
Dry fried Chinese green beans are a popular and tasty side dish that can be found in many Chinese restaurants. They are made by stir-frying the green beans until they are crispy and slightly charred.
The dry frying method helps to bring out the natural sweetness of the green beans while also giving them a nice texture. The beans are then tossed with garlic, soy sauce, and other seasonings for added flavor.
This dish is a great way to add some variety to your meals and introduce a new and delicious way to enjoy green beans.
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Dry Fried Chinese Green Beans
Main Ingredients: Green Beans, Sesame Oil, Garlic, Red Peppers, Low
Sometimes, simple is best. Chinese green beans are a basic dish that is made by simply stir-frying the green beans with some garlic and soy sauce.
The simplicity of this dish allows the natural flavors of the green beans to shine through. It is also a quick and easy side dish to make, perfect for busy weeknights.
You can also add in some protein or other vegetables to make this dish more filling and nutritious.
If you're a fan of chicken and green beans, you'll love this Chinese version of the dish. It combines tender chicken with stir-fried green beans and a savory sauce.
The chicken adds protein and flavor to the dish, while the green beans provide important nutrients like fiber and vitamins. You can also add in some other vegetables like carrots or broccoli for added nutrition.
This dish is a great way to satisfy your cravings for Chinese takeout while also getting a healthy and balanced meal.
If you're a seafood lover, you'll want to try this dish. Shrimp and green beans are stir-fried with a flavorful garlic sauce, making for a delicious and nutritious meal.
Shrimp is a good source of lean protein and also provides important nutrients like omega-3 fatty acids. The green beans add fiber and vitamins to the dish.
This dish is perfect for those looking for a light and healthy meal with some Asian flair.
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Shrimp and Green Beans in Chinese Garlic Sauce
Main Ingredients: Green Beans, Oil, Fine Sea Salt, Ground Black Pepper
If you're watching your calorie intake, you can still enjoy Chinese green beans with this skinny version of the dish. It is made with less oil and sodium, making it a healthier option than traditional Chinese green beans.
By using less oil and sodium, the natural flavors of the green beans and other ingredients can shine through. This dish is also a good source of fiber and other important nutrients.
Try making this dish at home for a healthier and lighter version of a Chinese favorite.
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Skinny Chinese Green Beans
Main Ingredients: Green Beans, Canola Oil, Chili Garlic Paste, Green
If you love the flavor of garlic, you'll want to try this Chinese style garlic green beans. It is made by stir-frying the green beans with garlic, soy sauce, and other seasonings.
The garlic adds a delicious and aromatic flavor to the dish, while also providing some health benefits. It is known to have anti-inflammatory and immune-boosting properties.
This dish is a great way to add some flavor and nutrition to your meals.
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Chinese Style Garlic Green Beans
Main Ingredients: Green Beans, Garlic, Salt, Vegetable Oil, Ice
Stir-frying is a popular cooking method in Chinese cuisine, and it works well for green beans too. Chinese stir-fry green beans typically involve stir-frying the beans with some garlic, soy sauce, and other seasonings.
The high heat of the stir-frying process helps to cook the green beans quickly while also giving them a nice texture. This dish is a quick and easy way to enjoy green beans as a side dish or a main course.
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Chinese Stir-Fry Green Beans
Main Ingredients: Green Beans, Vegetable Oil, Toasted Sesame Seeds, Soy
Another variation of garlic green beans is the Chinese style garlic green beans. This dish is made by stir-frying the green beans with garlic, soy sauce, and other seasonings.
The garlic adds a delicious and aromatic flavor to the dish, while also providing some health benefits. It is known to have anti-inflammatory and immune-boosting properties.
With the addition of some protein and other vegetables, this dish can also be a well-rounded and nutritious meal.
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Garlic Chinese Style Green Beans
Main Ingredients: Canola Oil, Green Beans, Ground Pork, Garlic, Ginger
Similar to dry fried green beans, Chinese dry-fried green beans are made by cooking the beans until they are slightly crispy and charred. They are then tossed with garlic, soy sauce, and other seasonings for added flavor.
The dry frying method helps to bring out the natural sweetness of the green beans while also giving them a nice texture. This dish is a popular side dish in many Chinese restaurants and is easy to replicate at home.
Chinese olive vegetable, also known as preserved olive vegetable, is a common ingredient used in Chinese cooking. It adds a unique and salty flavor to dishes, making it a perfect addition to green beans.
To make this dish, simply stir-fry the green beans with the Chinese olive vegetable and other seasonings like soy sauce and garlic. The result is a flavorful and savory side dish that pairs well with rice or noodles.
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Green Beans with Chinese Olive Vegetable
Main Ingredients: Green Beans, Vegetable, Cooking Oil, Garlic Cloves, Salt
Szechuan cuisine is known for its spicy and flavorful dishes, and this dry fried green beans dish is no exception. It is made by stir-frying the beans with Szechuan peppercorns, chili peppers, and other seasonings.
The Szechuan peppercorns give the dish a numbing and tingling sensation, adding a unique element to the dish. This dish is perfect for those who love spicy food and want to try something new.
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Chinese Szechuan Dry Fried Green Beans
Main Ingredients: Sugar, Chinese Cooking Wine, Rice Vinegar, Soy Sauce
For a protein-packed dish, try making stir-fried Chinese green beans with pork. The pork adds a rich and meaty flavor to the dish, while also providing important nutrients like iron and protein.
To make this dish, simply stir-fry the green beans with thinly sliced pork and other seasonings like soy sauce and ginger. You can also add in some other vegetables like bell peppers or mushrooms for added nutrition and flavor.
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Stir-fried Chinese Green Beans with Pork
Main Ingredients: Ground Pork, Shaoxing Wine, Light Soy Sauce, Dark Soy
For another variation of dry fried green beans, try making Chinese style dry fried garlic green beans. This dish is made by cooking the green beans until they are slightly crispy and then tossing them with garlic, soy sauce, and other seasonings.
The garlic adds a delicious and aromatic flavor to the dish, while also providing some health benefits. It is known to have anti-inflammatory and immune-boosting properties.
This dish is a great way to enjoy green beans with a Chinese twist.
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Chinese Style Dry Fried Garlic Green Beans
Main Ingredients: Green Beans, Garlic, Vegetable Oil, Salt, Chili
If you're looking for a healthier protein option, try making Chinese green beans with turkey bacon. Turkey bacon is lower in fat and calories than traditional bacon, but still provides plenty of flavor.
To make this dish, simply stir-fry the green beans with chopped turkey bacon and other seasonings like soy sauce and garlic. You can also add in some other vegetables for added nutrition and texture.
This dish is a tasty and nutritious way to enjoy green beans as a main course or side dish.
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Easy Chinese Green Beans with Turkey Bacon
Main Ingredients: Soy Sauce, Sugar, Green Beans, Oil, Garlic, Turkey
Chinese preserved radish, also known as pickled radish or choy poh, is a common ingredient used in Chinese cooking. It adds a salty and tangy flavor to dishes, making it a delicious addition to green beans.
To make this dish, simply stir-fry the green beans with the Chinese preserved radish and other seasonings like soy sauce and garlic. The result is a flavorful and savory side dish that pairs well with rice or noodles.
The Secret to Perfect String Beans
Choosing the Right Beans
When it comes to making the perfect Chinese buffet-style string beans, the first step is choosing the right beans. Look for fresh, firm, and bright green beans at your local grocery store or farmer's market. Avoid beans that are discolored or have soft spots as they can affect the texture and taste of the final dish.
Prepping the Beans
Once you have your beans, it's time to prep them for cooking. Start by washing the beans thoroughly and then trim off the ends. You can either leave the beans whole or cut them into bite-sized pieces, whichever you prefer. Make sure to pat the beans dry before cooking to prevent them from getting soggy.
The Perfect Flavor Combination
Garlic and Ginger
No Chinese dish is complete without the perfect combination of garlic and ginger. In a wok or large skillet, heat some oil over medium-high heat and add minced garlic and grated ginger. Stir fry for a minute until fragrant, being careful not to burn them.
Soy Sauce and Oyster Sauce
To add that signature Chinese flavor to your string beans, you'll need to use some soy sauce and oyster sauce. These two ingredients will give the dish a perfect balance of saltiness and sweetness. Add them to the wok along with some water and let it simmer for a minute.
The Final Touch
Cooking the String Beans
Now it's time to add the string beans to the wok and toss them with the garlic and ginger sauce. Stir fry for a few minutes until the beans are cooked but still crisp. You can also add some red chili flakes for a spicy kick or some sesame seeds for extra texture.
Garnish and Serve
Once the string beans are cooked to perfection, it's time to garnish and serve. You can add a sprinkle of chopped green onions or cilantro for some freshness and color. Serve the dish hot and enjoy the delicious flavors of a Chinese buffet right at home.
In conclusion, with the right ingredients and techniques, you can easily recreate the Chinese buffet string bean dish in the comfort of your own kitchen. Impress your loved ones with this flavorful and healthy dish that is sure to become a favorite in your household. So go ahead and try out this recipe and let us know how it turned out!
