16 Chinese Brussel Sprouts And Brocooli Recipe Ignite Your Passion For Cooking!
Published on: Mar 23, 2024
Chinese brussel sprouts and broccoli are two delicious and nutritious vegetables that are often overlooked in traditional Western cuisine. However, in Chinese cooking, these two ingredients are often combined to create a flavorful and healthy dish that is easy to make at home. In this article, we will introduce you to a simple yet delicious Chinese brussel sprouts and broccoli recipe that is sure to become a staple in your kitchen.
Main Ingredients: Brussels Sprouts, Chinese Sausage, Fish Sauce
Brussels sprouts and Chinese sausage may not seem like a typical pairing, but trust us, it works. The smoky and savory flavors of the sausage complement the earthy taste of the Brussels sprouts perfectly. To make this dish, simply toss sliced Chinese sausage with halved Brussels sprouts, olive oil, and a sprinkle of garlic powder. Roast in the oven until the Brussels sprouts are tender and the sausage is crispy. Serve as a side dish or mix in with your favorite grain for a heartier meal.
This refreshing and crunchy salad is a staple in Chinese cuisine. Broccoli is mixed with shredded carrots, sliced almonds, and a tangy soy sauce dressing. The result is a colorful and satisfying dish that is perfect for any season. Feel free to add in some grilled chicken or tofu for a protein-packed meal.
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Roasted Tofu and Vegetables
Main Ingredients: Tofu, Broccoli, Cauliflower, Carrots, Parsnips
If you're looking for a vegetarian option that is full of flavor and protein, this recipe is for you. Tofu is marinated in a spicy soy sauce mixture and roasted alongside a variety of vegetables such as bell peppers, onions, and mushrooms. Serve over rice for a complete and satisfying meal.
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Uses for Homemade Stir-fry Vegetable Packages
Main Ingredients: Bell Peppers, Fresh Green Peas, Sugar Snap Peas, Snow
Stir-fry is a quick and easy meal that is perfect for busy weeknights. To make it even easier, create your own stir-fry vegetable packages by prepping and slicing your favorite vegetables and storing them in the fridge. This way, all you have to do is grab a package and toss it in the wok with your choice of protein and sauce. Bok choy, mushrooms, and bamboo shoots are all great options to include in your stir-fry packages.
This classic Chinese takeout dish is surprisingly easy to make at home. Chicken breast is stir-fried with garlic, ginger, and broccoli, and then coated in a thick and savory sauce. Serve over rice for a satisfying and flavorful meal.
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Broccoli & Shredded Brussel Sprout Salad
Main Ingredients: Broccoli, Brussels Sprouts, Clementines, Lemon, Limes
Get your greens in with this crunchy and flavorful salad. Broccoli and Brussels sprouts are shredded and mixed with cranberries, almonds, and a homemade lemon vinaigrette. This salad is perfect for any occasion and can also be made ahead of time for a quick and healthy lunch option.
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Shaved Brussel Sprout Salad with Dijon Maple...
Main Ingredients: Brussel Sprouts, Carrots, Broccoli, Marcona Almonds
This salad is a delicious and unique way to enjoy Brussels sprouts. Shaved Brussels sprouts are tossed with a dijon maple vinaigrette, toasted walnuts, and crumbled bacon. The result is a flavorful and satisfying salad that is perfect for any fall or winter gathering.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
If you're a fan of Chinese takeout, you have to try this homemade version of beef and broccoli. Tender beef strips are stir-fried with garlic, ginger, and Chinese broccoli in a savory sauce. This dish may become a new family favorite.
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Brussel Sprout, Tofu and Udon Noodle Salad with a Miso...
Main Ingredients: Tofu, Light Soy Sauce, Dark Soy Sauce, Brown Sugar
This hearty and flavorful salad is a meal in itself. Udon noodles are tossed with tofu, Brussels sprouts, carrots, and a miso dressing. The result is a flavorful and satisfying dish that is perfect for a light lunch or dinner.
This simple and versatile stir-fry is a great way to use up any vegetables you have on hand. Simply toss your choice of vegetables with a soy sauce and rice vinegar mixture and stir-fry until tender. Serve over rice or noodles for a complete meal.
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Chinese Chicken and Brussels Sprouts Egg Rolls with...
Main Ingredients: Sesame Oil, Boneless Skinless Chicken Breast, Soy
Put a twist on classic egg rolls by adding in some Brussels sprouts. Chicken and Brussels sprouts are mixed with soy sauce and sesame oil and then wrapped in egg roll wrappers. Serve with a side of sweet and sour sauce for a flavorful and satisfying appetizer or snack.
Another takeout favorite that is easy to make at home. Thinly sliced beef is stir-fried with garlic, ginger, and broccoli in a savory sauce. Serve over rice for a delicious and satisfying meal.
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Chinese Beef Broccoli
Main Ingredients: Flank Steak, Broccoli, Cooking Oil, Minced Garlic, Soy
This version of beef and broccoli is a bit different from the others on this list. The beef is marinated in a soy sauce and hoisin sauce mixture and then stir-fried with broccoli and carrots. This dish is full of flavor and can be served over rice or noodles.
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Sheet Pan Sausage and Veggies (Whole30 Paleo)
Main Ingredients: Chicken Apple Sausage, Red Bell Pepper, Yellow Bell
This easy and healthy meal is perfect for busy weeknights. Simply toss sausage, Brussels sprouts, and potatoes with some olive oil and Italian seasoning and bake in the oven until everything is tender and crispy. This dish is also great for meal prep and can be enjoyed throughout the week.
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Shredded Brussel Sprout Salad
Main Ingredients: Kale, Brussel Sprouts, Broccoli Slaw, Dried
If you're looking for a lighter and healthier salad option, this recipe is for you. Shredded Brussels sprouts are mixed with apples, pecans, and a honey mustard dressing. This salad is perfect for a side dish or can be topped with grilled chicken for a complete meal.
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Chinese Chicken Broccoli Stir Fry
Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
This stir-fry is a delicious and healthy option for any night of the week. Chicken breast is stir-fried with garlic, ginger, and broccoli in a savory sauce. Serve over rice for a satisfying and flavorful meal.
If you have leftover rice, this is the perfect dish to use it up. Eggs, vegetables, and your choice of protein are all stir-fried together with soy sauce and sesame oil. This dish is versatile and can be customized to your liking.
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Cranberry and Brussel Sprout Detox Salad
Main Ingredients: Kale Leaves, Brussels Sprouts, Broccoli Florets
After indulging in all the holiday treats, this salad is a great way to get back on track. Shaved Brussels sprouts are mixed with cabbage, cranberries, and a lemon vinaigrette. This salad is full of nutrients and will leave you feeling refreshed and energized.
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Longhorn Steakhouse Crispy Brussel Sprout
Main Ingredients: Brussels Sprouts, Table Salt, Olive Oil, Butter, Chili
If you've ever tried the crispy Brussels sprouts from Longhorn Steakhouse, you know how addictive they can be. Now you can make them at home with this easy recipe. Brussels sprouts are tossed in a sweet and tangy sauce and then fried until crispy. Serve as a side dish or snack.
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Brussel Sprout Chips
Main Ingredients: Brussel Sprouts, Salt, Pepper, Onion Powder, Garlic
Move over kale chips, there's a new healthy snack in town. Brussels sprouts are thinly sliced and tossed with olive oil, salt, and pepper. Bake in the oven until crispy and enjoy as a guilt-free snack. You can also experiment with different seasonings such as garlic powder or parmesan cheese.
The Health Benefits of Chinese Brussel Sprouts and Broccoli
Nutritional Profile
Both Chinese brussel sprouts and broccoli are packed with essential vitamins and minerals that are crucial for maintaining good health. Brussel sprouts are a great source of vitamin C, vitamin K, and folate, while broccoli is rich in vitamin C, vitamin K, and potassium. Both vegetables also contain high levels of fiber, which is important for digestion and promoting a healthy gut microbiome.
Antioxidant Powerhouses
Both Chinese brussel sprouts and broccoli are loaded with antioxidants that help protect our bodies from free radicals. These harmful molecules can cause oxidative stress and damage to our cells, leading to chronic diseases such as cancer and heart disease. The antioxidants in these vegetables, such as beta-carotene and vitamin C, help neutralize free radicals and keep our cells healthy.
Anti-Inflammatory Properties
Inflammation is the body's natural response to injury or infection, but chronic inflammation can lead to a range of health problems. Chinese brussel sprouts and broccoli contain compounds that have anti-inflammatory effects, such as sulforaphane and kaempferol. These compounds help reduce inflammation in the body and may help prevent chronic diseases.
Chinese Brussel Sprouts and Broccoli Recipe
Now that you know about the health benefits of these two vegetables, let's move on to the main event – the recipe! This Chinese brussel sprouts and broccoli dish is a stir-fry that is bursting with flavor and packed with nutrients. Here's what you'll need:
Ingredients:
1 pound Chinese brussel sprouts
1 pound broccoli
2 cloves garlic, minced
1 tablespoon grated ginger
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 tablespoon vegetable oil
Salt and pepper, to taste
Instructions:
Cut the Chinese brussel sprouts in half, and cut the broccoli into bite-sized florets.
In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil.
Heat the vegetable oil in a wok or large pan over high heat.
Add the minced garlic and grated ginger, and stir-fry for 30 seconds.
Add the Chinese brussel sprouts and broccoli to the pan, and stir-fry for 3-4 minutes until they start to soften.
Pour the sauce mixture over the vegetables, and continue to stir-fry for another 2-3 minutes until the vegetables are fully cooked and coated in the sauce.
Season with salt and pepper to taste.
Serve hot as a side dish or over rice for a complete meal.
Conclusion
Incorporating Chinese brussel sprouts and broccoli into your diet not only adds variety to your meals but also provides numerous health benefits. This simple stir-fry recipe is a great way to enjoy these two nutrient-packed vegetables and can be easily customized with your favorite protein or other vegetables. So next time you're looking for a healthy and flavorful meal, give this Chinese brussel sprouts and broccoli recipe a try!
