15 Chinese Broccoli Tofu Stir Fry Recipe Prepare To Be Amazed!
Published on: Mar 20, 2024
In today's fast-paced world, it can be challenging to find time to cook a healthy meal. However, with this Chinese broccoli tofu stir fry recipe, you can have a nourishing and delicious dinner on the table in no time. This stir fry combines the bold flavors of Chinese cuisine with the health benefits of broccoli and tofu. Plus, it's a great option for vegetarians and vegans. So, let's dive into this easy and tasty recipe!
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a vegetarian option, this spiralized sesame carrot tofu stir fry is the perfect choice. The combination of crunchy carrots, flavorful tofu, and a delicious sesame sauce will have you coming back for seconds. Plus, it's a great way to sneak in some extra veggies into your meal.
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Quick Veggie Tofu Stir-fry
Main Ingredients: Extra Firm Tofu, Red Pepper, Yellow Pepper, Orange
Short on time but still want a delicious and healthy meal? This quick veggie tofu stir-fry is the answer. Packed with colorful vegetables and protein-rich tofu, this stir-fry is a complete meal in one pan. And the best part? It only takes 20 minutes to make!
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Broccoli Tofu Stir Fry with Basmati Rice
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
For a more filling option, try this broccoli tofu stir fry with basmati rice. The tender broccoli and crispy tofu are coated in a flavorful sauce and served over fragrant basmati rice. This recipe is a perfect balance of textures and flavors that will leave you feeling satisfied.
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Broccoli Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Cornstarch, Low Sodium Soy Sauce
This broccoli tofu stir fry is a classic dish that never gets old. The combination of tender broccoli, crispy tofu, and a savory sauce is a crowd-pleaser. Plus, it's a great way to get your daily dose of vegetables in a delicious way.
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Easy Gai Lan (Chinese broccoli) with Tofu Stir-fry
Main Ingredients: Gai Lan, Ginger, Garlic Cloves, Jalapeno, Tofu
If you're a fan of Chinese broccoli, then you have to try this easy Gai Lan with tofu stir-fry. The tender Chinese broccoli is paired with flavorful tofu and a delicious sauce. It's a simple yet satisfying meal that will transport you to the streets of China.
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Tofu Stir-Fry with Vegetables and Peanut Sauce
Main Ingredients: Fresh Ginger, Garlic Cloves, Natural Peanut Butter, Low
Peanut sauce lovers, this one's for you. This tofu stir-fry with vegetables and peanut sauce is a match made in heaven. The creamy peanut sauce coats tender vegetables and crispy tofu, creating a mouth-watering dish that will leave you wanting more.
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Tofu, Broccoli And Mushroom Stir Fry With Rice
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
This tofu, broccoli, and mushroom stir fry with rice is a hearty and flavorful meal that will leave you feeling satisfied. The combination of tender broccoli, meaty mushrooms, and protein-rich tofu is tossed in a savory sauce and served over fluffy rice. It's a complete and delicious meal in one bowl.
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Broccoli Stir Fry
Main Ingredients: Cashews, Peanut Oil, Tofu, Salt, Pepper, Shallot
Looking for a simple and easy dish? This broccoli stir fry is the perfect weeknight meal. The tender broccoli is tossed in a flavorful sauce and served over rice or noodles. It's a versatile dish that can be customized to your taste preferences.
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Easy Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Cauliflower Florets, Broccoli Florets
This easy tofu stir fry is a great option for those busy days when you don't have much time to cook. With just a few ingredients, you can have a delicious and healthy meal on the table in under 30 minutes. And the best part? It's customizable, so you can add your favorite veggies to make it your own.
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Chinese Tomato Tofu Stir Fry
Main Ingredients: Medium Tomatoes, Tofu, Cooking Oil, Salt, Sugar
If you're tired of the same old stir-fry recipes, give this Chinese tomato tofu stir fry a try. The combination of tangy tomatoes, tender tofu, and savory sauce creates a unique and flavorful dish that will impress your taste buds. It's a must-try for any tofu lover.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
Get your daily dose of vegetables with this tasty vegetable stir fry. Packed with colorful and nutritious veggies, this stir fry is a great way to get your family to eat their greens. Plus, it's a versatile recipe that can be customized with any veggies you have on hand.
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Chinese Garlic Tofu Stir-Fry
Main Ingredients: Soy Sauce, Rice Vinegar, Maple Syrup, Water, Garlic
Garlic lovers, this one's for you. This Chinese garlic tofu stir-fry is packed with flavor and is sure to be a hit at the dinner table. The combination of tender tofu, crunchy vegetables, and a garlicky sauce is a match made in heaven.
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Broccoli Tofu Stir-fry
Main Ingredients: Extra Firm Tofu, Cornflour, Salt, Ground Pepper
This broccoli tofu stir-fry is a simple and delicious meal that will please your taste buds and your wallet. The tender broccoli and crispy tofu are coated in a flavorful sauce and served over rice or noodles. It's a great option for a quick and budget-friendly meal.
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General Tso's Tofu Stir-Fry
Main Ingredients: Brown Rice, Broccoli, Extra Firm Tofu, Tamari Sauce
Vegetarian or not, everyone loves General Tso's chicken. But have you tried General Tso's tofu? This General Tso's tofu stir-fry is a healthier and meat-free version of the classic dish. The crispy tofu is coated in a sweet and spicy sauce and served with your favorite veggies. It's a must-try for any Chinese food lover.
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Ginger-Garlic Tofu Stir-Fry
Main Ingredients: Tofu, Ginger, Soy Sauce, Brown Sugar, Agave Syrup, Corn
This ginger-garlic tofu stir-fry is a flavor-packed dish that is sure to become a staple in your meal rotation. The combination of fresh ginger, garlic, and savory sauce creates a delicious and aromatic dish. Plus, it's a great way to add some extra health benefits to your meal.
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Broccoli and Tofu Stir-Fry
Main Ingredients: Tofu, Onion, Nut Oil, Broccoli, Red Bell Pepper
Broccoli and tofu are a classic combination, and for a good reason. This broccoli and tofu stir-fry is a simple yet satisfying dish that is perfect for a busy weeknight. The tender broccoli and crispy tofu are coated in a flavorful sauce and served over rice or noodles.
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Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Cornstarch, Salt, Grapeseed Oil
Sometimes, simplicity is key. This tofu stir fry is a basic yet delicious recipe that can be customized to your liking. Add your favorite vegetables and your choice of sauce to create a stir-fry that is perfect for your taste buds.
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Asian Tofu Stir-Fry with Honey Sriracha Sauce
Main Ingredients: Coconut Oil, Carrots, Onion, Broccoli, Tofu, Sea Salt
If you're a fan of sweet and spicy flavors, this Asian tofu stir-fry with honey sriracha sauce is a must-try. The combination of tender tofu, crunchy vegetables, and a sticky honey sriracha sauce is a flavor explosion in every bite. Plus, it's a great way to add some heat to your meal.
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Tofu Stir Fry (Chinese)
Main Ingredients: Extra Firm Tofu, Oil, Cremini Mushrooms, Red Bell
This Chinese-style tofu stir fry is a classic dish that is great for a quick and easy meal. The combination of tofu, vegetables, and a savory sauce is a perfect balance of flavors and textures. It's a great option for a meat-free meal that will still leave you feeling satisfied.
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Broccoli & Tofu Stir-Fry with Spicy Peanut Sauce
Main Ingredients: Water, Peanut Butter, Rice Vinegar, Low Sodium Soy
Last but not least, we have this broccoli and tofu stir-fry with spicy peanut sauce. The tender broccoli and crispy tofu are coated in a creamy and spicy peanut sauce and served over rice or noodles. It's a dish that will have you licking your plate clean.
Ingredients
Main Ingredients:
Chinese broccoli: This leafy green vegetable is a staple in Chinese cuisine and is packed with nutrients like vitamins A, C, and K, as well as calcium and fiber.
Tofu: A great source of protein for vegetarians and vegans, tofu is also low in calories and contains essential amino acids.
Garlic: This pungent ingredient adds a depth of flavor to the stir fry.
Ginger: Another staple in Chinese cooking, ginger not only adds flavor but also has anti-inflammatory properties.
Soy sauce: This salty, umami sauce is crucial for creating the traditional Chinese stir fry taste.
Sesame oil: Adding a nutty flavor, sesame oil is a common ingredient in Chinese cooking and is rich in heart-healthy unsaturated fats.
Rice: A side dish of steamed rice is the perfect accompaniment to this stir fry.
Optional Ingredients:
Red pepper flakes: For those who like a little heat, red pepper flakes can be added to the stir fry.
Cashews: Adding some crunch and protein, cashews are a popular addition to this dish.
Green onions: Chopped green onions can be used as a garnish for added flavor and color.
Instructions
Begin by preparing the Chinese broccoli. Cut off the ends of the stems and discard. Cut the remaining stems and leaves into bite-sized pieces and set aside.
Next, cut the tofu into cubes and set aside.
In a wok or large skillet, heat the sesame oil over medium-high heat. Once hot, add the garlic and ginger and sauté for 1-2 minutes until fragrant.
Add the Chinese broccoli to the wok and stir-fry for 3-4 minutes until slightly tender.
Push the broccoli to the sides of the wok and add the tofu cubes to the center. Cook for 4-5 minutes, stirring occasionally, until slightly browned.
Add the soy sauce and optional red pepper flakes to the wok and stir to combine all ingredients.
Cook for an additional 1-2 minutes until the broccoli is fully cooked and the tofu is heated through.
Serve the stir fry over steamed rice and top with optional cashews and green onions. Enjoy!
Why You'll Love This Recipe
This Chinese broccoli tofu stir fry is not only delicious, but it's also a great way to incorporate more vegetables and plant-based protein into your diet. Plus, it's quick and easy to make, perfect for those busy weeknights. The combination of garlic, ginger, and soy sauce creates a rich, savory flavor that will have you coming back for seconds. So, give this recipe a try and enjoy a taste of Chinese cuisine in the comfort of your own home.
