16 Chinese Broccoli Stir Fry Recipe Unleash Your Inner Chef!
Published on: Mar 19, 2024
Chinese broccoli stir fry is a popular and delicious dish that is commonly found in many Asian restaurants. This simple yet flavorful stir fry is perfect for a quick and easy weeknight dinner. With its vibrant green color and crunchy texture, it is not only visually appealing but also packed with nutrients. If you want to learn how to make this tasty dish at home, keep reading for a step-by-step guide on how to create a mouth-watering Chinese broccoli stir fry.
Looking for a delicious and healthy way to incorporate more vegetables into your meals? Look no further than this Chinese broccoli stir-fry recipe! With just a few simple ingredients and a hot wok, you can create a flavorful and satisfying dish that will please both your taste buds and your body.
If you're not familiar with Chinese broccoli, also known as gai lan, it is a leafy green vegetable with thick stems and small florets. It has a slightly bitter flavor and a texture similar to broccoli, making it a perfect addition to stir-fries.
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Chicken and Chinese Broccoli Stir Fry
Main Ingredients: Chinese Broccoli, Chicken Breast, Vegetable Oil
For a protein-packed version of this stir-fry, try adding chicken to the mix. Simply dice up some boneless, skinless chicken breast and stir-fry it with the Chinese broccoli for a delicious and balanced meal. You can also add in some other veggies, like bell peppers or mushrooms, for added flavor and nutrients.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a vegetarian or vegan option, this spiralized sesame carrot and tofu stir-fry is a must-try. The thin strips of carrot add a unique texture to the dish, while the tofu provides a good source of plant-based protein. And of course, the sesame sauce adds a delicious nutty flavor.
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Easy Chinese Broccoli Stir Fry with Garlic Sauce
Main Ingredients: Chinese Broccoli, Cooking Fat, Garlic Cloves, Coarse
Garlic lovers, this one's for you! This easy Chinese broccoli stir-fry is loaded with garlic, giving it a delicious and fragrant flavor. The best part? It only takes a few minutes to make, making it the perfect weeknight meal when you're short on time.
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Beef & Chinese broccoli stir-fry (芥蓝牛肉)
Main Ingredients: Oyster Sauce, Dark Soy Sauce, Sesame Oil, Cornstarch
If you're a fan of beef and broccoli, you'll love this twist on the classic dish. This recipe uses Chinese broccoli instead of regular broccoli, giving it a unique and delicious flavor. The beef is also stir-fried with a flavorful marinade, making it tender and juicy.
If you're not a fan of broccoli, don't worry – this Chinese vegetable stir-fry recipe is here to save the day. It's loaded with a variety of colorful veggies, like carrots, bell peppers, and mushrooms, making it a healthy and delicious way to get your daily dose of vitamins and minerals.
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Chinese Chicken Broccoli Stir Fry
Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
Another twist on the classic chicken and broccoli stir-fry, this recipe adds a Chinese flair with the addition of ginger and Chinese five-spice powder. These ingredients give the dish a unique and delicious flavor that will have you coming back for seconds.
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30 Minute Mongolian Beef Stir-Fry
Main Ingredients: Flank Steak, Cornstarch, Vegetable Oil, Minced Garlic
In a rush but still want a delicious and satisfying meal? This 30 minute Mongolian beef stir-fry has got you covered. It's quick, easy, and packed with flavor, making it the perfect weeknight meal for busy households.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Chicken Breast, Scallions, Garlic, Peeled Fresh Ginger
For those who like a little kick in their dishes, this chicken broccoli stir-fry is a must-try. The addition of red pepper flakes adds a spicy kick to the dish, making it a great option for those who love some heat in their meals.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
If you're trying to eat healthier, this chicken and broccoli stir-fry is a great option. It's made with minimal oil and the sauce is made with ingredients like low-sodium soy sauce and honey, making it a healthier alternative to traditional stir-fry recipes.
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Beef & Veggie Stir Fry
Main Ingredients: Sirloin Steak, Soy Sauce, Red Pepper Flakes, Carrots
This beef and veggie stir fry is a great way to use up any leftover vegetables you have in your fridge. Simply chop them up and stir-fry them with some beef for a quick and easy meal that's packed with flavor and nutrients.
If you're a seafood lover, this Chinese shrimp and broccoli stir fry is a must-try. The shrimp adds a delicious and light protein to the dish, while the broccoli gives it a satisfying crunch. Plus, the sauce is made with ingredients like oyster sauce and rice wine, giving it a unique and delicious flavor.
This Chinese vegetable stir-fry is perfect for those who are looking for a meat-free option. It's loaded with a variety of veggies, like bok choy, snow peas, and water chestnuts, making it a colorful and nutritious meal that even meat-lovers will enjoy.
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Chinese Chicken Stir Fry 101
Main Ingredients: Chicken Breast, Stir Fry Vegetables, Carrots, Broccoli
For those who are new to stir-frying, this Chinese chicken stir fry is a great place to start. It's a simple and easy recipe that uses basic ingredients, making it a great introduction to the world of stir-frying. And the end result is a delicious and satisfying dish that will have you feeling like a stir-fry pro.
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Shrimp Broccoli Stir-Fry
Main Ingredients: Medium Shrimp, Cornstarch, Canola Oil, Green Onions
If you're looking for a quick and easy meal for a busy weeknight, this shrimp and broccoli stir-fry is a great option. It takes just 15 minutes to make, making it a great option for those days when you don't have a lot of time to spend in the kitchen.
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Beef Broccoli Stir Fry
Main Ingredients: Beef, Soda, Cornstarch, Soy Sauce, Oyster Sauce, Oil
This beef and broccoli stir-fry is a classic for a reason – it's simple, delicious, and satisfying. The key to making this dish stand out is to use high-quality beef and to not overcook the broccoli, so it maintains a nice crunch.
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Quick Veggie Tofu Stir-fry
Main Ingredients: Extra Firm Tofu, Red Pepper, Yellow Pepper, Orange
For a quick and easy vegetarian meal, try this quick veggie tofu stir-fry recipe. The tofu adds a good source of protein to the dish, while the veggies provide a variety of vitamins and minerals. Plus, the stir-fry sauce is made with ingredients like soy sauce and rice vinegar, giving it a delicious and tangy flavor.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
If you're looking for a simple and versatile stir-fry recipe, this vegetable stir-fry is a great option. You can use any combination of vegetables you have on hand, making it a great way to use up leftovers or to mix things up each time you make it. And the best part? It's ready in just 20 minutes!
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Chinese Double Garlic Broccoli Stir-Fry
Main Ingredients: Cashews, Red Onion, Garlic, Broccoli, Dates, Plum
This Chinese double garlic broccoli stir-fry is for all the garlic lovers out there. It uses both garlic cloves and garlic powder to give the dish a strong and delicious garlic flavor that pairs perfectly with the Chinese broccoli. And with just a handful of ingredients, it's an easy and delicious way to add some veggies to your plate.
Ingredients You Will Need
1. Chinese Broccoli
Chinese broccoli, also known as gai lan, is the star of this dish. It can be found in most Asian markets and has a slightly bitter taste with a sweet undertone.
2. Garlic and Ginger
These two ingredients are essential for adding depth and flavor to the stir fry. Make sure to mince them finely to release their full aroma.
3. Oyster Sauce
Oyster sauce is a key ingredient in many Asian stir fry dishes. It adds a savory and slightly sweet flavor to the dish.
4. Soy Sauce
Soy sauce is another staple in Asian cooking and adds a salty and umami flavor to the stir fry.
5. Sesame Oil
Sesame oil has a nutty and aromatic flavor that pairs well with the other ingredients in this dish.
6. Red Chili Flakes
For those who like a bit of heat, red chili flakes can be added to give the stir fry a spicy kick.
Step-by-Step Instructions
1. Prepare the Chinese Broccoli
Start by washing the Chinese broccoli and trimming off the ends. Cut the stalks into bite-sized pieces and separate the leaves.
2. Heat the Pan
Heat a pan or wok on high heat and add a tablespoon of sesame oil. Once the oil is hot, add in the minced garlic and ginger and stir fry for a few seconds.
3. Add the Chinese Broccoli
Add the Chinese broccoli to the pan and stir fry for 2-3 minutes until it starts to wilt.
4. Season the Stir Fry
Add a tablespoon of oyster sauce and a tablespoon of soy sauce to the pan and mix well with the broccoli. If desired, add a pinch of red chili flakes for a spicy kick.
5. Cook Until Tender
Continue to stir fry the broccoli for another 2-3 minutes until it is tender but still has a slight crunch.
6. Serve and Enjoy
Remove the stir fry from the heat and transfer it to a serving dish. Garnish with some sesame seeds and enjoy your delicious Chinese broccoli stir fry.
Now that you know how to make this tasty dish, you can impress your family and friends with your culinary skills. This Chinese broccoli stir fry is not only easy to make but also packed with flavor and nutrients. Give it a try and let your taste buds do the talking.
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