16 Chinese Broccoli Stir Fry Recipe Unleash Your Inner Chef!

Published on: Mar 19, 2024

Chinese broccoli stir fry is a popular and delicious dish that is commonly found in many Asian restaurants. This simple yet flavorful stir fry is perfect for a quick and easy weeknight dinner. With its vibrant green color and crunchy texture, it is not only visually appealing but also packed with nutrients. If you want to learn how to make this tasty dish at home, keep reading for a step-by-step guide on how to create a mouth-watering Chinese broccoli stir fry.

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Looking for a delicious and healthy way to incorporate more vegetables into your meals? Look no further than this Chinese broccoli stir-fry recipe! With just a few simple ingredients and a hot wok, you can create a flavorful and satisfying dish that will please both your taste buds and your body.
Chinese Broccoli Stir-fry (Gai Lan) | The Woks of Life
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If you're not familiar with Chinese broccoli, also known as gai lan, it is a leafy green vegetable with thick stems and small florets. It has a slightly bitter flavor and a texture similar to broccoli, making it a perfect addition to stir-fries.
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Ingredients You Will Need

1. Chinese Broccoli

Chinese broccoli, also known as gai lan, is the star of this dish. It can be found in most Asian markets and has a slightly bitter taste with a sweet undertone.

2. Garlic and Ginger

These two ingredients are essential for adding depth and flavor to the stir fry. Make sure to mince them finely to release their full aroma.

3. Oyster Sauce

Oyster sauce is a key ingredient in many Asian stir fry dishes. It adds a savory and slightly sweet flavor to the dish.

4. Soy Sauce

Soy sauce is another staple in Asian cooking and adds a salty and umami flavor to the stir fry.

5. Sesame Oil

Sesame oil has a nutty and aromatic flavor that pairs well with the other ingredients in this dish.

6. Red Chili Flakes

For those who like a bit of heat, red chili flakes can be added to give the stir fry a spicy kick.

Step-by-Step Instructions

1. Prepare the Chinese Broccoli

Start by washing the Chinese broccoli and trimming off the ends. Cut the stalks into bite-sized pieces and separate the leaves.

2. Heat the Pan

Heat a pan or wok on high heat and add a tablespoon of sesame oil. Once the oil is hot, add in the minced garlic and ginger and stir fry for a few seconds.

3. Add the Chinese Broccoli

Add the Chinese broccoli to the pan and stir fry for 2-3 minutes until it starts to wilt.

4. Season the Stir Fry

Add a tablespoon of oyster sauce and a tablespoon of soy sauce to the pan and mix well with the broccoli. If desired, add a pinch of red chili flakes for a spicy kick.

5. Cook Until Tender

Continue to stir fry the broccoli for another 2-3 minutes until it is tender but still has a slight crunch.

6. Serve and Enjoy

Remove the stir fry from the heat and transfer it to a serving dish. Garnish with some sesame seeds and enjoy your delicious Chinese broccoli stir fry. Now that you know how to make this tasty dish, you can impress your family and friends with your culinary skills. This Chinese broccoli stir fry is not only easy to make but also packed with flavor and nutrients. Give it a try and let your taste buds do the talking.
16 chinese broccoli stir fry recipe Unleash your inner chef!

Chinese Broccoli Stir-fry

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 pound Chinese broccoli washed thoroughly, ends trimmed and cut at an angle into 2- to 2½-inch pieces
  • 1/2 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/8 teaspoon ground white pepper
  • 1/8 teaspoon msg or mushroom powder, optional
  • 2 tablespoons oil any neutral flavored oil, such as vegetable or canola oil
  • 7 slices fresh ginger thin slices
  • 4 cloves garlic sliced
  • 1 tablespoon rice wine clear, can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 7 grams
  • Fat : 8 grams
  • Fiber : 4 grams
  • Protein : 1 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 2 grams
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