19 Chinese Broccoli Stem Recipe You Won't Believe The Taste!

Published on: Mar 23, 2024

Chinese broccoli, also known as gai lan, is a popular vegetable in Chinese cuisine. While most people are familiar with the green leafy part of this vegetable, the stem is often overlooked and underutilized. However, the broccoli stem is not only nutritious but also adds a unique texture and flavor to dishes. In this article, we will explore a delicious and easy Chinese broccoli stem recipe that will elevate your cooking game and introduce you to this often neglected part of the vegetable.

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Chinese Broccoli Salad

Main Ingredients: Broccoli, Salt, Soy Sauce, Dark Sesame Oil, Rice Wine

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This Chinese Broccoli Salad is a refreshing and flavorful twist on the classic salad. Made with crisp broccoli, crunchy almonds, and a tangy dressing, this salad is the perfect side dish for any meal. The combination of flavors and textures will leave you wanting more!

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Chinese Broccoli Beef

Main Ingredients: Beef Top Sirloin Steak, Broccoli Florets, Baking Soda

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This Chinese Broccoli Beef is a crowd-pleasing dish that is easy to make at home. Tender strips of beef are stir-fried with broccoli and a delicious savory sauce. Serve this dish over steamed rice for a complete meal that is sure to satisfy.

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Chinese Chicken and Broccoli

Main Ingredients: Broccoli, Vegetable Oil, Boneless Chicken Thighs

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This Chinese Chicken and Broccoli dish is a healthier version of the popular takeout dish. Tender chicken, crisp broccoli, and a flavorful sauce make this dish a hit with both kids and adults. Plus, it's quick and easy to make, making it the perfect weeknight meal.

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Chinese Broccoli With Ginger, Lime And Peanuts

Main Ingredients: Fresh Ginger, Sugar, Lime Juice, Sesame Oil, Tamarind

This Chinese Broccoli with Ginger, Lime, and Peanuts is a delicious and nutritious side dish that is full of flavor. The ginger and lime add a zesty kick, while the peanuts provide a satisfying crunch. Serve this dish alongside your favorite protein for a well-rounded meal.

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Chinese Vegetable Stir-Fry

Main Ingredients: Soy Sauce, Water, Dry Sherry, Sesame Oil, Sugar

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This Chinese Vegetable Stir-Fry is a colorful and flavorful dish that is packed with a variety of vegetables. The combination of broccoli, carrots, bell peppers, and mushrooms creates a delicious stir-fry that can be enjoyed on its own or served with rice or noodles.

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Chinese Beef and Broccoli

Main Ingredients: Lean Beef, Soy Sauce, Sherry, Oil, Small Yellow Onion

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This Chinese Beef and Broccoli is a classic takeout dish that is easy to make at home. Tender strips of beef are stir-fried with broccoli and a savory sauce, creating a dish that is both flavorful and satisfying. Serve this over rice for a complete meal.

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Chinese Beef Broccoli

Main Ingredients: Flank Steak, Broccoli, Cooking Oil, Minced Garlic, Soy

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This Chinese Beef Broccoli is a simple yet delicious dish that is perfect for busy weeknights. Tender beef and crisp broccoli are stir-fried together with a flavorful sauce, creating a dish that is sure to please the whole family. Serve it over rice for a complete meal.

8 of 20

Chinese Chicken Broccoli Stir Fry

Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame

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Chinese Fried Rice

Main Ingredients: Egg, Peanut Oil, Broccoli, Celery, Carrot, Zucchini

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This Chinese Fried Rice is a delicious and versatile dish that can be served as a side or a main course. Packed with vegetables, eggs, and your choice of protein, this dish is a great way to use up any leftover rice or vegetables in your fridge.

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Chinese Takeout Chicken and Broccoli

Main Ingredients: Broccoli, Green Pepper, Sugar Snap Peas, Boneless

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This Chinese Takeout Chicken and Broccoli is a healthier version of the popular takeout dish. Tender chicken, crisp broccoli, and a savory sauce come together for a flavorful and satisfying meal that is easy to make at home. Serve it over rice for a complete meal.

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30 Minute Mongolian Beef Stir-Fry

Main Ingredients: Flank Steak, Cornstarch, Vegetable Oil, Minced Garlic

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This 30 Minute Mongolian Beef Stir-Fry is a quick and easy dish that is packed with flavor. Tender beef is stir-fried with vegetables and a delicious sauce, creating a dish that is both healthy and satisfying. Serve it over rice for a complete meal in just 30 minutes.

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The Best Broccoli Beef

Main Ingredients: Rice Wine Vinegar, Low Sodium Chicken Broth, Oyster

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This is The Best Broccoli Beef recipe you will ever try! Tender strips of beef are stir-fried with broccoli and a flavorful sauce, creating a dish that is both delicious and healthy. Serve it over rice for a complete meal that the whole family will love.

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Chinese Chicken Broccoli Stirfry

Main Ingredients: Skinless Boneless Chicken Breasts, Baking Soda, Soy

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This Chinese Chicken Broccoli Stirfry is a quick and easy meal that is perfect for busy weeknights. Tender chicken, crisp broccoli, and a delicious sauce come together for a flavorful and satisfying meal. Serve it over rice for a complete meal in minutes.

14 of 20

Chinese Orange Chicken

Main Ingredients: Orange Juice, Honey, Soy Sauce, Rice Vinegar, Red

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This Chinese Orange Chicken is a healthier version of the popular takeout dish. Tender chicken is coated in a sweet and tangy orange sauce, creating a dish that is both flavorful and satisfying. Serve it over rice for a complete meal that will leave you wanting more.

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Broccoli Beef

Main Ingredients: Flank Steak, Kosher Salt, Ground White Pepper, Soy

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This Broccoli Beef is a classic Chinese dish that is easy to make at home. Tender beef and crisp broccoli are stir-fried together with a flavorful sauce, creating a dish that is both delicious and healthy. Serve it over rice for a complete meal that is sure to please.

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CHICKEN BROCCOLI STIR-FRY

Main Ingredients: Chicken Breast, Scallions, Garlic, Peeled Fresh Ginger

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This CHICKEN BROCCOLI STIR-FRY is a quick and easy meal that is perfect for busy weeknights. Tender chicken, crisp broccoli, and a tasty sauce come together in this dish for a flavorful and satisfying meal. Serve it over rice for a complete meal in minutes.

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Healthy Chicken and Broccoli Stir-fry

Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic

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This Healthy Chicken and Broccoli Stir-fry is a delicious and nutritious meal that is perfect for any night of the week. Tender chicken and crisp broccoli are stir-fried together with a flavorful sauce, creating a dish that is both healthy and satisfying. Serve it over rice for a complete meal.

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Chicken with Broccoli (Chinese)

Main Ingredients: Boneless Skinless Chicken Breast, Olive Oil, Broccoli

This Chicken with Broccoli (Chinese) is a simple yet delicious dish that is perfect for busy weeknights. Tender chicken and crisp broccoli are stir-fried together with a flavorful sauce, creating a dish that is both tasty and healthy. Serve it over rice for a complete meal.

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Beef Lo Mein

Main Ingredients: Noodles, Flank Steak, Dark Sesame Oil, Peanut Oil

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This Beef Lo Mein is a classic Chinese dish that is easy to make at home. Tender beef, vegetables, and noodles are stir-fried together with a savory sauce, creating a dish that is both delicious and satisfying. Serve it as a main course or as a side dish.

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Ground Beef Ramen

Main Ingredients: Vegetable Oil, Large Red Onion, Minced Garlic, Lean

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This Ground Beef Ramen is a quick and easy meal that is perfect for busy weeknights. Ground beef, vegetables, and ramen noodles are stir-fried together with a tasty sauce, creating a dish that is both flavorful and satisfying. Serve it as a main course or as a side dish.

The Nutritional Value of Chinese Broccoli Stem

Chinese broccoli stems are packed with essential vitamins and minerals. They are a good source of vitamin C, which helps boost the immune system and promote healthy skin. They also contain high levels of vitamin K, which is essential for blood clotting and bone health. Additionally, Chinese broccoli stems are rich in dietary fiber, making them a great addition to a healthy and balanced diet.

Easy Chinese Broccoli Stem Stir-Fry Recipe

To make this simple yet delicious Chinese broccoli stem stir-fry, you will need the following ingredients:

1 pound Chinese broccoli stems, trimmed and cut into 2-inch pieces
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 tablespoon vegetable oil
Salt and pepper to taste

Instructions:

Heat the vegetable oil in a wok or large pan over high heat.
Add the garlic and ginger, and stir-fry for 30 seconds until fragrant.
Add the Chinese broccoli stems and stir-fry for 2-3 minutes until they start to soften.
Season with salt and pepper, then add the soy sauce, oyster sauce, and sesame oil.
Continue to stir-fry for another 2-3 minutes until the stems are tender but still have a slight crunch.
Remove from heat and serve hot as a delicious side dish or over rice as a main course.

This Chinese broccoli stem stir-fry is a simple and healthy way to enjoy this often overlooked vegetable. The savory flavors of garlic, ginger, and soy sauce, combined with the unique texture of the stems, make this dish a must-try for any fan of Chinese cuisine. In conclusion, Chinese broccoli stems are a nutritious and versatile addition to any meal. With this easy recipe, you can now incorporate this often neglected part of the vegetable into your cooking and discover a whole new world of flavors. Give it a try and elevate your dishes with the addition of Chinese broccoli stems.