15 Chinese Broccoli Slaw Recipe Savor The Mouthwatering Goodness!

Published on: Mar 19, 2024

Chinese broccoli slaw is a delicious and nutritious dish that is perfect for any occasion. This recipe combines the classic flavors of Chinese cuisine with the fresh and crunchy texture of broccoli slaw. Not only is it easy to make, but it also provides a healthy alternative to traditional slaw recipes. Whether you're looking for a side dish for your next barbecue or a light lunch option, this Chinese broccoli slaw is sure to be a hit. So grab your apron and get ready to impress your family and friends with this mouth-watering recipe!

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The Health Benefits of Chinese Broccoli

Nutrient-Rich and Low in Calories

One of the main ingredients in this Chinese broccoli slaw recipe is, of course, Chinese broccoli. This leafy green vegetable is packed with essential vitamins and minerals, making it a great addition to any diet. It is a rich source of vitamin C, which helps boost the immune system, and vitamin K, which promotes bone health. Chinese broccoli is also low in calories, making it an ideal choice for those looking to maintain a healthy weight.

Good for Digestion

Chinese broccoli is a good source of dietary fiber, which is essential for good digestion. Fiber helps regulate bowel movements, prevents constipation, and promotes a healthy gut. It also aids in the absorption of nutrients and keeps you feeling full for longer, reducing the urge to overeat.

Anti-Inflammatory Properties

Another key component of Chinese broccoli is its anti-inflammatory properties. It contains compounds that help reduce inflammation in the body, which can lead to various chronic diseases. By incorporating Chinese broccoli into your diet, you can help maintain a healthy and balanced immune system.

The Benefits of Using Broccoli Slaw

Convenient and Versatile

Broccoli slaw is a popular alternative to traditional cabbage-based slaw, and for a good reason. It is incredibly convenient to use, as it comes pre-shredded and ready to go. This not only saves you time in the kitchen but also makes it a versatile ingredient that can be used in a variety of dishes.

High in Nutrients

Broccoli slaw is not only convenient but also highly nutritious. It is a good source of vitamins A, C, and K, as well as fiber and potassium. By using broccoli slaw in this Chinese broccoli slaw recipe, you are not only adding a delicious crunch to the dish but also increasing its overall nutritional value.

Low in Calories and Fat

If you're looking to cut back on calories and fat, then broccoli slaw is the perfect ingredient. It is low in both, making it a healthy choice for those looking to maintain a balanced diet. Plus, by using it in this Chinese broccoli slaw recipe, you can still enjoy a flavorful and satisfying dish without the guilt. In conclusion, this Chinese broccoli slaw recipe is not only delicious but also provides numerous health benefits. From the nutrient-rich Chinese broccoli to the convenient and versatile broccoli slaw, this dish is a powerhouse of nutrition. So why not give it a try and see for yourself just how tasty and healthy it can be?
15 chinese broccoli slaw recipe Savor the mouthwatering goodness!

Chinese Broccoli Slaw

yield: 8 total time: 40 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1/4 cup butter
  • 6 ounces oriental flavor ramen noodle soup seasoning packet reserved
  • 1/2 cup slivered almonds
  • 1/4 cup sesame seeds
  • 16 ounces coleslaw mix broccoli
  • 1/2 cup green onion chopped
  • 1/2 cup salad oil
  • 1/4 cup apple cider vinegar
  • 1/2 cup white sugar
  • 2 tablespoons soy sauce

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 15 milligrams
  • Fat : 28 grams
  • Fiber : 3 grams
  • Protein : 5 grams
  • SaturatedFat : 8 grams
  • Sodium : 710 milligrams
  • Sugar : 13 grams
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