19 Chinese Broccoli Recipe Woks Of Life Unlock Flavor Sensations!

Published on: Mar 20, 2024

Chinese broccoli, also known as gai lan, is a popular vegetable in Chinese cuisine. This leafy green is packed with nutrients and has a unique flavor that adds depth to any dish. In this article, we will introduce you to a traditional Chinese broccoli recipe from the Woks of Life, a well-known food blog that specializes in authentic Chinese recipes. With easy-to-follow instructions and tips from experienced chefs, you can create a delicious and healthy meal for your family and friends.

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If you’re looking for a flavorful and unique way to enjoy broccoli, then this recipe is a must-try. Chinese Broccoli with Ginger, Lime, and Peanuts is a flavorful stir-fry dish that features a combination of tangy lime juice, spicy ginger, and crunchy peanuts. Serve it as a side dish or add some protein to make it a complete meal.
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Ingredients and Equipment

Gather the following ingredients and equipment before starting the recipe:

  • 1 pound Chinese broccoli
  • 3 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1 tablespoon oyster sauce
  • 1 teaspoon soy sauce
  • 1/2 teaspoon sugar
  • 1/4 cup water
  • Salt to taste
  • Wok or large skillet
  • Slotted spoon
  • Plate

Preparing the Chinese Broccoli

Follow these steps to prepare the Chinese broccoli:

  1. Wash the Chinese broccoli and trim off the bottom of the stems. Cut the broccoli into 3-inch pieces.
  2. Peel the garlic cloves and mince them into small pieces.
  3. In a small bowl, mix together the oyster sauce, soy sauce, sugar, and water.

Cooking the Chinese Broccoli

Now, let's start cooking!

  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Add the garlic and stir-fry for 30 seconds until fragrant.
  3. Add the Chinese broccoli to the wok and stir-fry for 1 minute.
  4. Add the sauce mixture to the wok and stir-fry for 1-2 minutes until the broccoli is tender.
  5. Season with salt to taste.
  6. Remove the Chinese broccoli from the wok with a slotted spoon and transfer it to a plate.

Serving

Your delicious Chinese broccoli is now ready to be served!

Pro tip: To add a little more flavor, you can drizzle some sesame oil over the Chinese broccoli before serving.

This Chinese broccoli recipe from the Woks of Life is a simple yet tasty way to enjoy this nutritious vegetable. It can be served as a side dish or as part of a larger meal with rice or noodles. Give it a try and impress your family and friends with your cooking skills!

19 chinese broccoli recipe woks of life Unlock flavor sensations!

Chinese Broccoli Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 bunch broccoli fresh
  • 2 teaspoons salt for cooking water
  • 3 tablespoons soy sauce
  • 2 tablespoons dark sesame oil often called toasted sesame oil
  • 2 tablespoons rice wine vinegar
  • stevia
  • 1 teaspoon splenda

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 12 grams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1900 milligrams
  • Sugar : 3 grams
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