17 Chinese Broccoli Recipe Vegetarian You Won't Believe The Taste!
Published on: Mar 23, 2024
Chinese broccoli, also known as gai lan, is a delicious and nutritious vegetable that is a staple in Chinese cuisine. This leafy green vegetable is a popular choice among vegetarians due to its high nutritional value and versatile cooking methods. In this article, we will share a tasty Chinese broccoli recipe vegetarian that is easy to make and perfect for anyone looking for a healthy and flavorful dish.
This refreshing salad is packed with flavor and nutrients. The star of the dish is Chinese broccoli, also known as gai lan, which is packed with vitamins A, C, and K. Tossed with a homemade dressing made of soy sauce, sesame oil, garlic, and ginger, this salad is a great addition to any meal. For an extra protein boost, top with some crispy tofu or edamame beans.
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Chinese Broccoli With Ginger, Lime And Peanuts
Main Ingredients: Fresh Ginger, Sugar, Lime Juice, Sesame Oil, Tamarind
For a quick and easy side dish, try this Chinese broccoli recipe with a zesty twist. The ginger and lime give a refreshing kick to the dish, while the peanuts add a satisfying crunch. If you're feeling adventurous, you can also add some chili flakes for a spicy kick.
This classic Chinese dish is a staple in many households, but you don't need to use meat to make it delicious. Simply substitute tofu for the protein and add in your favorite vegetables, such as broccoli, carrots, and bell peppers. Tossed in a savory sauce made of soy sauce, rice vinegar, and sesame oil, this stir-fry is sure to become a go-to dish for busy weeknights.
No Chinese-inspired meal is complete without a side of fried rice. This vegetarian version uses tofu and plenty of veggies to create a hearty and flavorful dish. The secret to perfect fried rice is using day-old rice, so plan ahead and cook some rice the night before. With a few simple ingredients like soy sauce, garlic, and ginger, you can create a delicious and budget-friendly meal that everyone will love.
This noodle dish is a favorite in Chinese takeout menus, but you can easily make a healthier version at home. Using whole wheat noodles and plenty of veggies, this lo-mein is a great way to get your Chinese food fix while still sticking to your healthy eating goals. The key to getting the perfect texture is to stir-fry the veggies and noodles separately and then combine them at the end.
Main Ingredients: Seitan, Broccoli, Fresh Green Beans, Carrots, Garlic
This hearty and flavorful stew is a staple in Buddhist cuisine, and it's a great dish to make when you have a variety of vegetables on hand. The dish is traditionally made with a variety of root vegetables, mushrooms, and tofu, but feel free to mix in your favorite veggies. The stew is then flavored with garlic, ginger, soy sauce, and a touch of sugar for a hint of sweetness.
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Chinese Vegetable Potstickers
Main Ingredients: White Onion, Large Garlic Cloves, Ginger, Olive Oil
This vegetarian take on the classic Chinese dumplings is sure to be a hit with your family and friends. Filled with a mixture of cabbage, carrots, and tofu, these potstickers are a great way to get your veggie fix. The key to getting perfectly crispy potstickers is to pan-fry them first and then steam them to finish cooking. Dip them in a savory sauce made of soy sauce, vinegar, and chili paste for an extra kick.
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Chinese Barbecued Tofu and Vegetables
Main Ingredients: Silken Tofu, Onion, Garlic, Fresh Ginger Root, Tomato
This dish is a great alternative to traditional barbecued meats and is perfect for vegetarians and non-vegetarians alike. The tofu is marinated in a homemade barbecue sauce made of soy sauce, hoisin sauce, honey, and garlic, and then grilled to perfection. Serve with grilled vegetables, such as broccoli, bell peppers, and mushrooms, for a complete and satisfying meal.
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Buddha’s Delight – Chinese Vegetable Stew
Main Ingredients: Broccoli, Bean Thread Noodles, Fresh Shiitake
This simple and flavorful stew is perfect for chilly nights. Made with a variety of vegetables, such as broccoli, carrots, and mushrooms, and flavored with ginger, garlic, and soy sauce, this dish is sure to warm your soul. Serve over a bed of rice for a complete and satisfying meal.
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Chinese Takeout-Style Tofu and Broccoli
Main Ingredients: Extra Firm Tofu, Reduced Sodium Tamari Sauce, Sriracha
If you're craving Chinese takeout but want to skip the meat, try this easy and delicious recipe for tofu and broccoli. The key to getting crispy tofu is to press it before cooking, and then pan-fry it with some cornstarch for a golden and crispy exterior. Tossed with stir-fried broccoli and a savory sauce made of soy sauce, garlic, and ginger, this dish is sure to satisfy your cravings.
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Chinese Double Garlic Broccoli Stir-Fry
Main Ingredients: Cashews, Red Onion, Garlic, Broccoli, Dates, Plum
If you love garlic, then this dish is for you. This simple and flavorful stir-fry features two types of garlic: fresh garlic and garlic powder. Combined with broccoli, carrots, and tofu, this dish is a great way to get your veggies and protein in one delicious meal. Serve over rice for a complete and satisfying meal.
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Quick Veggie Tofu Stir-fry
Main Ingredients: Extra Firm Tofu, Red Pepper, Yellow Pepper, Orange
This easy and versatile stir-fry is perfect for busy weeknights when you don't have a lot of time to cook. Simply toss your favorite veggies, such as broccoli, bell peppers, and carrots, with some tofu and a flavorful sauce made of soy sauce, garlic, and ginger. Serve over rice or noodles for a complete and satisfying meal.
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Crispy Tofu with Chinese Black Bean Sauce
Main Ingredients: Fermented Black Beans, Ginger, Garlic Cloves, Sugar
This flavorful and crispy tofu dish is perfect for those who love bold and spicy flavors. The tofu is coated in a savory black bean sauce made of fermented black beans, garlic, and chili paste, and then pan-fried to perfection. Serve with stir-fried veggies and rice for a complete and satisfying meal.
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Chinese Vegetable Soup with Tofu – Takeout Style
Main Ingredients: Peanut Oil, Green Onions, Ginger, Water, Mushroom
This comforting and flavorful soup is a great way to warm up on a chilly day. Made with a variety of vegetables, such as broccoli, carrots, and mushrooms, and flavored with soy sauce, ginger, and garlic, this soup is sure to be a hit with the whole family. For an extra protein boost, add in some tofu or edamame beans.
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Chinese Takeout-Style Tofu and Broccoli (recipe from...
Main Ingredients: Extra Firm Tofu, Reduced Sodium Tamari Sauce, Sriracha
If you're looking to switch things up from traditional Chinese cuisine, try out this delicious Japanese-inspired noodle dish. Made with a variety of veggies, such as broccoli, bell peppers, and carrots, and flavored with soy sauce and sesame oil, this dish is both flavorful and healthy. For an extra kick, top with some chili flakes or a drizzle of sriracha sauce.
This flavorful and spicy dish is perfect for those who love bold and complex flavors. The tofu is coated in a mixture of Chinese 5-spice powder and black bean sauce, and then pan-fried to perfection. Serve with your favorite veggies and rice for a complete and satisfying meal.
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Peppery Tofu with Chinese 5-Spice Powder and Black...
Main Ingredients: Earth Balance, Minced Ginger, Minced Garlic, Scallions
This colorful and healthy stir-fry is not only tasty but also visually appealing. Using spiralized carrots and tofu, this dish is a great way to get your veggies and protein in one meal. The sauce is a simple mixture of soy sauce, sesame oil, and garlic, which adds a touch of savory and nutty flavor to the dish.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This simple and flavorful dish is perfect for those who love rich and nutty flavors. The tofu is coated in a mixture of sesame seeds and panko breadcrumbs and then pan-fried to crispy perfection. Served with stir-fried broccoli and a savory sauce made of soy sauce, sesame oil, and garlic, this dish is sure to be a hit.
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Pan Fried Sesame Tofu with Broccoli
Main Ingredients: Soy Sauce, Water, Toasted Sesame Oil, Brown Sugar, Rice
This easy and versatile stir-fry is perfect for a quick and healthy meal. Simply toss together tofu, broccoli, mushrooms, and your favorite vegetables and cook with a savory sauce made of soy sauce, garlic, and ginger. Serve over rice for a complete and satisfying meal.
Why Choose Chinese Broccoli as a Vegetarian Ingredient?
Nutritional Benefits
Chinese broccoli is loaded with essential vitamins and minerals that are vital for a healthy vegetarian diet. It is an excellent source of iron, calcium, and vitamins A, C, and K. It also contains high levels of antioxidants, which help boost the immune system and fight against diseases.
Easy to Prepare
Chinese broccoli is a versatile ingredient that can be prepared in various ways, making it an ideal choice for vegetarians. It can be steamed, stir-fried, or even added to soups and stews. Its tender stems and crunchy florets make it a delicious addition to any dish.
Vegetarian Substitute for Meat
Chinese broccoli has a unique texture and flavor that is similar to meat, making it an excellent substitute for vegetarians. It is often used in vegetarian versions of popular Chinese dishes such as stir-fries and noodle dishes.
Recipe: Chinese Broccoli Stir-Fry
To showcase the deliciousness of Chinese broccoli, here's a simple and flavorful Chinese broccoli recipe vegetarian that you can try at home.
1. Cut the Chinese broccoli into bite-size pieces, separating the stems and leaves.
2. In a small bowl, mix together the soy sauce, sesame oil, cornstarch, and sugar until well combined.
3. In a wok or large pan, heat the vegetable oil over high heat.
4. Add the minced garlic and stir-fry for 30 seconds.
5. Add the Chinese broccoli stems and stir-fry for 2-3 minutes until they start to soften.
6. Add the leaves and continue to stir-fry for another 1-2 minutes until they wilt.
7. Pour in the sauce mixture and stir well until the Chinese broccoli is evenly coated.
8. Cook for another 1-2 minutes until the sauce thickens.
9. Serve hot as a side dish or over rice as a main dish.
In Conclusion
Chinese broccoli is a fantastic choice for vegetarians, providing essential nutrients and a delicious taste. With this simple Chinese broccoli recipe vegetarian, you can easily incorporate this nutritious vegetable into your diet. Give it a try and enjoy the flavorful and healthy benefits of Chinese broccoli.
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