20 Chinese Broccoli Recipe Garlic Sauce They're Simply Irresistible!

Published on: Mar 22, 2024

Chinese broccoli, also known as gai lan, is a popular vegetable in Chinese cuisine that is packed with nutrients and flavor. This leafy green is typically stir-fried and served as a side dish, but it can also be the star of the show when paired with a delicious garlic sauce. If you're looking for a simple and delicious way to elevate your gai lan, then this Chinese broccoli recipe with garlic sauce is just what you need. Let's dive into the details and learn how to make this mouthwatering dish.

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Ingredients:

For the Chinese broccoli:

  • 1 lb Chinese broccoli, washed and trimmed
  • 3 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1 tsp soy sauce
  • 1 tsp sesame oil
  • Salt and pepper to taste

For the garlic sauce:

  • 4 cloves garlic, minced
  • 1 tbsp oyster sauce
  • 1 tbsp soy sauce
  • 1 tsp rice vinegar
  • 1 tsp brown sugar
  • 1 tsp cornstarch
  • 1/4 cup water

Instructions:

1. Prepare the Chinese broccoli:

Start by washing the Chinese broccoli and trimming the ends. Cut the stalks into bite-sized pieces and separate the leaves from the stems. This will help the broccoli cook evenly.

2. Blanch the broccoli:

In a pot of boiling water, blanch the broccoli for 2-3 minutes until it turns bright green. Immediately transfer it to a bowl of ice water to stop the cooking process. This will help the broccoli retain its vibrant color and crisp texture.

3. Make the garlic sauce:

In a small bowl, mix together the minced garlic, oyster sauce, soy sauce, rice vinegar, brown sugar, cornstarch, and water. Set aside.

4. Heat the oil:

In a wok or large pan, heat the vegetable oil over medium-high heat. Add the minced garlic and stir-fry until fragrant, about 30 seconds.

5. Add the broccoli:

Add the blanched broccoli to the pan and stir-fry for 2 minutes. Season with soy sauce, sesame oil, salt, and pepper. Stir-fry for an additional minute until the broccoli is coated in the flavors.

6. Pour in the garlic sauce:

Pour the garlic sauce mixture over the broccoli and stir-fry for another minute until the sauce thickens and coats the broccoli evenly.

7. Serve and enjoy:

Transfer the Chinese broccoli with garlic sauce to a serving dish and garnish with some additional minced garlic for extra flavor. Serve hot as a delicious side dish or as a main course with rice or noodles.

This Chinese broccoli recipe with garlic sauce is a great way to add some variety and flavor to your meals. The crisp and vibrant broccoli paired with the savory garlic sauce is a match made in heaven. Give it a try and impress your family and friends with this simple yet delicious dish.

20 chinese broccoli recipe garlic sauce They're simply irresistible!

Chinese Garlic Sauce

yield: 2 total time: 25 minutes
4.3 Stars (4 reviews)
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Ingredients

  • 2 tablespoons vegetable oil
  • 2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 1 teaspoon green chilis finely chopped
  • 2/3 cup low sodium soy sauce
  • 1/2 cup chicken broth
  • 1/3 cup rice wine vinegar
  • 1/4 cup light brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon red pepper flakes
  • 1/4 cup water
  • 2 tablespoons cornstarch

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 47 grams
  • Fat : 22 grams
  • Fiber : 2 grams
  • Protein : 6 grams
  • SaturatedFat : 2 grams
  • Sodium : 2880 milligrams
  • Sugar : 29 grams
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