17 Chinese Broccoli Recipe Bbc Discover Culinary Perfection!

Published on: Mar 22, 2024

Chinese broccoli, also known as gai lan or Chinese kale, is a leafy green vegetable that is widely used in Chinese cuisine. Packed with nutrients and flavor, this versatile vegetable can be cooked in a variety of ways, making it a popular choice for home cooks and professional chefs alike. In this article, we will share with you a delicious and easy Chinese broccoli recipe from the BBC, perfect for adding a touch of Chinese flair to your home-cooked meals.

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Ingredients:

For the stir-fry:

1 pound Chinese broccoli, washed and trimmed
2 tablespoons vegetable oil
3 cloves garlic, minced
1 teaspoon grated ginger
2 tablespoons oyster sauce
1 teaspoon sesame oil
1 teaspoon soy sauce
1/2 teaspoon sugar
1/4 teaspoon red pepper flakes (optional)

For the rice:

1 cup long grain rice
1 3/4 cups water
1/2 teaspoon salt

Instructions:

1. Prepare the rice:

Start by rinsing the rice in cold water until the water runs clear. In a pot, combine the rice, water, and salt and bring to a boil. Reduce the heat, cover, and let it simmer for 18 minutes. Remove from heat and let it sit for 5 minutes before fluffing with a fork.

2. Blanch the Chinese broccoli:

Bring a large pot of water to a boil and add the Chinese broccoli. Let it cook for 2-3 minutes until it turns bright green. Remove from the water and place in a bowl of ice water to stop the cooking process. Drain and set aside.

3. Prepare the stir-fry:

In a wok or large pan, heat the vegetable oil over high heat. Add the garlic and ginger and stir-fry for 30 seconds. Add the blanched Chinese broccoli and stir-fry for 2-3 minutes until tender. In a small bowl, mix together the oyster sauce, sesame oil, soy sauce, sugar, and red pepper flakes. Pour the sauce over the Chinese broccoli and stir-fry for an additional minute.

4. Serve:

Transfer the Chinese broccoli stir-fry to a serving dish and serve alongside the cooked rice. Enjoy hot as a side dish or add some protein such as chicken or tofu for a complete meal.

With its vibrant color and delicious flavors, this Chinese broccoli recipe from the BBC is sure to become a household favorite. Give it a try and impress your family and friends with your Chinese cooking skills!