17 Chinese Broccoli Leaves Recipe Cook Up Something Special!
Published on: Mar 23, 2024
Chinese broccoli, also known as gai lan, is a nutritious and versatile vegetable that is commonly used in Chinese cuisine. Its thick, dark green leaves are packed with vitamins and minerals, making it a popular choice among health-conscious individuals. In this article, we will introduce you to a delicious and easy-to-make Chinese broccoli leaves recipe that will elevate your weeknight dinners to a whole new level.
Lo Mian (Egg Noodles with Beef and Chinese Broccoli)
Main Ingredients: Light Soy Sauce, Oyster Sauce, Sugar, Top Sirloin
If you're a fan of traditional Chinese cuisine, then you're probably already familiar with Lo Mian. This dish combines tender beef, chewy egg noodles, and crisp Chinese broccoli for a delicious and satisfying meal.
This recipe uses a savory sauce made from a blend of soy sauce, oyster sauce, and sesame oil to enhance the flavors of the beef and Chinese broccoli. The noodles are cooked separately and then tossed together with the beef and vegetables, making it a perfect one-pot meal.
For a twist on this classic dish, try using rice noodles instead of egg noodles for a gluten-free option. You can also add other vegetables like bell peppers or mushrooms for extra texture and nutrients.
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Chinese Broccoli Beef Noodle Stir Fry
Main Ingredients: Soy Sauce, Oyster Sauce, Shaoxing Wine, Sugar, Tapioca
If you're looking for a quick and easy weeknight dinner, this Chinese broccoli beef noodle stir fry is the perfect recipe. It takes less than 30 minutes to prepare and uses simple ingredients that you probably already have in your pantry.
The key to this recipe is to cook the beef and Chinese broccoli separately and then combine them in the stir fry sauce. This ensures that the beef is tender and the Chinese broccoli is crisp and not overcooked.
To add some heat to this dish, you can add a pinch of red pepper flakes or a few slices of fresh chili peppers. Serve it over a bed of rice or noodles for a complete and flavorful meal.
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Tofu & Chinese Broccoli with Soba Noodles
Main Ingredients: Garlic, Scallions, Chinese Broccoli, Lime, Extra Firm
If you're looking for a vegetarian option, this Tofu & Chinese Broccoli with Soba Noodles recipe is a must-try. Soba noodles are made from buckwheat flour and have a unique nutty flavor that pairs well with the savory sauce in this dish.
The tofu is gently pan-fried and then tossed together with the Chinese broccoli and noodles in a flavorful sauce made from soy sauce, rice vinegar, and sesame oil. The result is a delicious and protein-packed meal that is both healthy and satisfying.
For an extra burst of flavor, try adding some grated ginger and minced garlic to the stir fry sauce. You can also top it with some toasted sesame seeds or scallions for added texture and color.
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Sautéed Chinese Broccoli
Main Ingredients: Kosher Salt, Chinese Broccoli, Grapeseed Oil, Ginger
If you're looking for a simple and delicious side dish, this sautéed Chinese broccoli recipe is a great option. It takes just a few minutes to prepare and uses minimal ingredients, letting the natural flavors of the Chinese broccoli shine through.
The key to this recipe is to not overcook the Chinese broccoli, as it can quickly become mushy and lose its bright green color. Simply sauté it in a hot pan with some oil, garlic, and soy sauce until it is just tender and still has a slight crunch.
This dish pairs well with any protein, such as chicken, beef, or tofu, and can also be served over rice for a complete meal.
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Lemongrass Shrimp with Soba Noodles & Chinese Broccoli
Main Ingredients: Scallions, Garlic, Lemongrass, Ginger, Soba Noodles
This Lemongrass Shrimp with Soba Noodles & Chinese Broccoli recipe is a fusion of Thai and Chinese flavors, resulting in a unique and delicious dish. The lemongrass adds a citrusy and refreshing flavor to the shrimp, while the Chinese broccoli adds a crisp and nutritious element.
The soba noodles are cooked separately and then tossed together with the shrimp and Chinese broccoli in a flavorful sauce made from lemongrass, soy sauce, and garlic. The result is a flavorful and aromatic dish that is perfect for any occasion.
Garnish it with some chopped cilantro and serve it with a side of steamed rice for a complete and satisfying meal.
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Chinese Broccoli With Ginger, Lime And Peanuts
Main Ingredients: Fresh Ginger, Sugar, Lime Juice, Sesame Oil, Tamarind
This Chinese Broccoli With Ginger, Lime And Peanuts recipe is a refreshing and nutritious option for those looking for a lighter meal. The ginger and lime add a zesty and tangy flavor to the Chinese broccoli, while the peanuts add a satisfying crunch.
The key to this recipe is to lightly blanch the Chinese broccoli before sautéing it with the ginger, lime, and peanuts. This helps to retain its bright green color and ensures that it is cooked to perfection.
This dish can be served as a side dish or as a light lunch. For a heartier meal, add some cooked chicken or shrimp to the stir fry.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
This Chicken Stir-Fry with Chinese Broccoli recipe is a simple and delicious option for a weeknight dinner. The chicken is marinated in a blend of soy sauce, garlic, and ginger before being stir-fried with Chinese broccoli and other vegetables.
The key to this recipe is to cut the chicken into thin strips, so it cooks quickly and evenly. You can also add other vegetables like bell peppers, carrots, or mushrooms for added flavor and nutrients.
Serve it over a bed of rice or noodles for a complete and satisfying meal that the whole family will love.
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Beef Chow Fun with Chinese Broccoli
Main Ingredients: Beef Sirloin, Light Soy Sauce, Shaoxing Wine
This Beef Chow Fun with Chinese Broccoli recipe is a classic Chinese dish that is popular in Cantonese cuisine. It features flat rice noodles, tender beef, and crisp Chinese broccoli, all cooked in a savory and flavorful sauce.
The key to this recipe is to cook the beef and Chinese broccoli separately and then combine them with the noodles in the stir fry sauce. This ensures that the beef is tender and the Chinese broccoli is crisp and not overcooked.
For a vegetarian option, you can replace the beef with tofu or add extra vegetables like bok choy or bean sprouts.
For those who want to enjoy the simple and natural flavors of Chinese broccoli, this recipe is perfect. It features lightly blanched Chinese broccoli, seasoned with a simple blend of soy sauce, oyster sauce, and sesame oil.
The key to this recipe is to not overcook the Chinese broccoli, so it retains its bright green color and crisp texture. The sauce is added at the end, just before serving, to enhance the flavors of the vegetable without overpowering it.
This dish can be served as a side dish or as part of a larger meal with other Chinese dishes.
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Stir Fry Gai Lan (Chinese Broccoli)
Main Ingredients: Gai Lan, Vegetable Oil, Ginger, Garlic, Mushrooms, Soy
If you're looking for a quick and easy way to enjoy Chinese broccoli, this Stir Fry Gai Lan recipe is a great option. It takes just a few minutes to prepare and uses simple ingredients like garlic, soy sauce, and oyster sauce to enhance the natural flavors of the vegetable.
The key to this recipe is to cut the Chinese broccoli into bite-sized pieces, so it cooks evenly in the stir fry. You can also add other vegetables like carrots or bell peppers for added texture and nutrients.
Serve it as a side dish or add some protein like chicken, beef, or shrimp for a complete meal.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
This Chinese Broccoli Beef recipe is a flavorful and satisfying dish that combines tender beef, crisp Chinese broccoli, and a savory sauce. The beef is marinated in a blend of soy sauce, cornstarch, and garlic before being stir-fried with the Chinese broccoli.
The key to this recipe is to not overcook the beef, as it can quickly become tough and chewy. You can also add other vegetables like bell peppers or mushrooms for added flavor and texture.
Serve it over a bed of rice or noodles for a complete and delicious meal.
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Chinese Broccoli (Gai Lan)
Main Ingredients: Chinese Broccoli, Salt, Vegetable Oil, Ginger, Garlic
This Chinese Broccoli (Gai Lan) recipe is a simple and delicious way to enjoy this nutritious vegetable. The Chinese broccoli is lightly blanched and then tossed in a flavorful sauce made from soy sauce, oyster sauce, and sesame oil.
The key to this recipe is to not overcook the Chinese broccoli, so it retains its bright green color and crisp texture. The sauce is added at the end, just before serving, to enhance the flavors of the vegetable without overpowering it.
You can serve this dish as a side or as part of a larger meal with other Chinese dishes.
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Charred Chinese broccoli
Main Ingredients: Chinese Broccoli, Sesame Oil, Kecap Manis, Green
This Charred Chinese broccoli recipe is a unique and delicious way to enjoy this nutritious vegetable. The Chinese broccoli is charred in a hot pan or on a grill until it is lightly charred and tender, giving it a smoky and flavorful taste.
The key to this recipe is to not overcook the Chinese broccoli, as it can quickly become mushy. You can also add a sprinkle of salt and pepper or a drizzle of sesame oil for added flavor.
Serve it as a side dish or add some protein like chicken, beef, or tofu for a complete and satisfying meal.
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Chinese Broccoli with Garlicky Ginger Miso
Main Ingredients: Gai Lan, Cooking Oil, Fresh Ginger, Garlic, Hot Chili
This Chinese Broccoli with Garlicky Ginger Miso recipe is a flavorful and unique way to enjoy this nutritious vegetable. The Chinese broccoli is sautéed in a blend of garlic, ginger, and miso paste, giving it a delicious and savory taste.
The key to this recipe is to not overcook the Chinese broccoli, so it retains its bright green color and crisp texture. You can also top it with some toasted sesame seeds or chopped scallions for added texture and flavor.
Serve it as a side dish or as part of a larger meal with other Japanese-inspired dishes.
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An Easy Chinese Broccoli
Main Ingredients: Chinese Broccoli, Salt, Oil, Garlic Cloves, White
This Easy Chinese Broccoli recipe is a simple and delicious option for a quick and healthy side dish. The Chinese broccoli is lightly blanched and then tossed in a flavorful sauce made from soy sauce, oyster sauce, and sesame oil.
The key to this recipe is to not overcook the Chinese broccoli, so it retains its bright green color and crisp texture. The sauce is added at the end, just before serving, to enhance the flavors of the vegetable without overpowering it.
You can also add some other vegetables like bell peppers or carrots for added flavor and nutrients.
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Oyster Beef with Chinese Broccoli
Main Ingredients: Beef, Chinese Broccoli, Sesame Oil, Cooking Oil, Oyster
This Oyster Beef with Chinese Broccoli recipe is a delicious and flavorful dish that combines tender beef, crisp Chinese broccoli, and a savory oyster sauce. The beef is marinated in a blend of soy sauce, cornstarch, and garlic before being stir-fried with the Chinese broccoli.
The key to this recipe is to not overcook the beef, as it can quickly become tough and chewy. You can also add other vegetables like bell peppers or mushrooms for added flavor and texture.
Serve it over a bed of rice or noodles for a complete and satisfying meal.
If you're looking for a quick and easy way to enjoy Chinese broccoli, this Chinese Broccoli Stir-fry recipe is a great option. It takes just a few minutes to prepare and uses simple ingredients like garlic, soy sauce, and oyster sauce to enhance the natural flavors of the vegetable.
The key to this recipe is to cut the Chinese broccoli into bite-sized pieces, so it cooks evenly in the stir fry. You can also add other vegetables like carrots or bell peppers for added texture and nutrients.
Serve it as a side dish or add some protein like chicken, beef, or shrimp for a complete meal.
This Beef with Chinese Broccoli recipe is a classic Chinese dish that is popular in Cantonese cuisine. It features tender beef, crisp Chinese broccoli, and a savory sauce made from oyster sauce, soy sauce, and sesame oil.
The key to this recipe is to not overcook the beef, as it can quickly become tough and chewy. You can also add other vegetables like bell peppers or mushrooms for added flavor and texture.
Serve it over a bed of rice or noodles for a complete and delicious meal.
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Beef with Chinese Broccoli
Main Ingredients: Sirloin Steak, Chinese Broccoli, Garlic, Ginger, Oil
This Chinese Broccoli with Oyster Sauce recipe is a simple and flavorful way to enjoy this nutritious vegetable. The Chinese broccoli is lightly blanched and then tossed in a savory oyster sauce, enhancing the natural flavors of the vegetable.
The key to this recipe is to not overcook the Chinese broccoli, so it retains its bright green color and crisp texture. You can also add some other vegetables like carrots or bell peppers for added flavor and nutrients.
Serve it as a side dish or as part of a larger meal with other Chinese dishes.
This Chinese Broccoli Stir-fry recipe is a quick and easy way to enjoy this nutritious vegetable. The Chinese broccoli is lightly blanched and then tossed in a flavorful sauce made from soy sauce, oyster sauce, and sesame oil.
The key to this recipe is to not overcook the Chinese broccoli, so it retains its bright green color and crisp texture. You can also add some other vegetables like carrots or bell peppers for added flavor and nutrients.
Serve it as a side dish or add some protein like chicken, beef, or tofu for a complete and satisfying meal.
Health Benefits of Chinese Broccoli Leaves
Rich in Nutrients
One of the main reasons why Chinese broccoli leaves are so beneficial for our health is because they are loaded with essential vitamins and minerals. These include vitamin A, vitamin C, vitamin K, iron, and calcium. Vitamin A promotes good vision and a healthy immune system, while vitamin C is essential for skin health and boosts our body's ability to fight off infections. Vitamin K is important for blood clotting, while iron and calcium are necessary for maintaining strong bones and preventing anemia.
Antioxidant Properties
Chinese broccoli leaves also contain high levels of antioxidants, which are compounds that help protect our cells from damage caused by free radicals. These harmful molecules can lead to chronic diseases such as cancer, heart disease, and Alzheimer's. Antioxidants in Chinese broccoli leaves include quercetin, kaempferol, and isothiocyanates, which have been linked to a reduced risk of cancer and other diseases.
Easy Chinese Broccoli Leaves Recipe
Now that you know about the numerous health benefits of Chinese broccoli leaves, let's move on to the recipe. This simple and tasty dish requires only a few ingredients and can be ready in less than 20 minutes.
Ingredients:
- 1 bunch of Chinese broccoli leaves
- 2 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sesame oil
- 1 teaspoon of sugar
- 1 tablespoon of vegetable oil
Instructions:
1. Wash the Chinese broccoli leaves thoroughly and cut them into bite-sized pieces.
2. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and sugar.
3. Heat the vegetable oil in a pan over medium-high heat.
4. Add the minced garlic and stir-fry for 30 seconds.
5. Add the Chinese broccoli leaves and stir-fry for 2-3 minutes until they are slightly wilted.
6. Pour the sauce mixture over the leaves and continue to stir-fry for another 2 minutes.
7. Transfer to a serving dish and enjoy your delicious Chinese broccoli leaves!
In Conclusion
Chinese broccoli leaves are not only delicious but also incredibly nutritious. This simple recipe is a great way to incorporate this healthy vegetable into your diet. So next time you're at the grocery store, be sure to pick up a bunch of Chinese broccoli leaves and give this recipe a try. Your body will thank you for it!
Lo Mian (Egg Noodles with Beef and Chinese Broccoli)
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