20 Chinese Broccoli Dish Recipe Dive Into Deliciousness!

Published on: Mar 23, 2024

Chinese broccoli, also known as gai lan, is a popular vegetable in Chinese cuisine. It is a leafy green vegetable that is packed with nutrients and has a slightly bitter and nutty flavor. This versatile vegetable can be cooked in a variety of ways, including stir-frying, steaming, and even grilling. In this article, we will share a delicious Chinese broccoli dish recipe that is easy to make and will surely impress your taste buds.

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This Chinese Broccoli Salad is the perfect side dish for any beer can chicken recipe. It is light, refreshing, and packed with flavor. The combination of crunchy broccoli, sweet mandarin oranges, and tangy dressing will have your taste buds singing. Plus, it's so easy to make!
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Chinese Broccoli Beef

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Take your beer can chicken to the next level with this delicious Chinese Broccoli Beef recipe. Tender strips of beef, crisp broccoli, and a savory sauce come together to create a mouthwatering dish. Serve it over rice for a satisfying and hearty meal.
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This classic Chinese Chicken and Broccoli recipe is a must-try for any beer can chicken lover. Tender chicken, crisp broccoli, and a flavorful sauce make this dish a crowd-pleaser. It's easy to make and takes less than 30 minutes to prepare, perfect for a quick weeknight meal.
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Chinese Broccoli With Ginger, Lime And Peanuts

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Add some zing to your beer can chicken with this delicious Chinese Broccoli with Ginger, Lime, and Peanuts recipe. The combination of spicy ginger, tangy lime, and crunchy peanuts creates a unique and tasty dish. It's a great way to switch up your usual chicken routine.
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For a heartier option, try this Chinese Beef and Broccoli dish with your beer can chicken. Tender slices of beef, crisp broccoli, and a savory sauce make this a delicious and satisfying meal. Serve it over rice or noodles for a complete and filling dinner.
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Chinese Chicken Broccoli Stir Fry

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Chinese Takeout Chicken and Broccoli

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This CHICKEN BROCCOLI STIR-FRY is a simple and tasty dish that pairs perfectly with beer can chicken. Tender chicken, crisp broccoli, and a flavorful sauce make this a go-to meal for busy weeknights. Plus, it's ready in just 20 minutes!
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This Chicken with Broccoli dish is a Chinese take on the classic chicken and broccoli pairing. The savory and slightly sweet sauce makes this dish a great complement to beer can chicken. Serve it over rice or noodles for a complete and satisfying meal.
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Ground Beef Ramen

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Beef Lo Mein

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The Benefits of Chinese Broccoli

Rich in Nutrients

Chinese broccoli is not only delicious, but it is also rich in essential vitamins and minerals. It is a great source of vitamin C, which helps boost our immune system and keeps our skin healthy. It also contains vitamin A, which is important for maintaining good eyesight. Additionally, Chinese broccoli is high in calcium, iron, and potassium, making it a nutritious addition to any meal.

Anti-Inflammatory Properties

Chinese broccoli contains a compound called sulforaphane, which has anti-inflammatory properties. This can help reduce inflammation in the body and may be beneficial for those with conditions such as arthritis or heart disease.

Promotes Digestive Health

The high fiber content in Chinese broccoli can help promote a healthy digestive system. Fiber helps keep our digestive tract running smoothly and can prevent constipation. It also feeds the good bacteria in our gut, which is essential for overall gut health.

How to Cook Chinese Broccoli

There are many ways to prepare Chinese broccoli, but one of the most popular methods is stir-frying. This cooking method helps retain the vegetable's nutrients and gives it a delicious, crispy texture.

Ingredients:

- 1 pound Chinese broccoli - 2 cloves of garlic, minced - 1 tablespoon soy sauce - 1 tablespoon oyster sauce - 1 tablespoon sesame oil - 1 tablespoon vegetable oil - Salt and pepper to taste

Instructions:

1. Wash and cut the Chinese broccoli into bite-sized pieces. 2. In a wok or large pan, heat the vegetable oil over high heat. 3. Add the minced garlic and sauté for 30 seconds. 4. Add the Chinese broccoli and stir-fry for 2-3 minutes until it starts to wilt. 5. Add the soy sauce, oyster sauce, and sesame oil and continue to stir-fry for another 2-3 minutes. 6. Season with salt and pepper to taste. 7. Serve hot as a side dish or over a bed of rice for a delicious and nutritious meal. In conclusion, Chinese broccoli is a nutritious and delicious vegetable that can be easily incorporated into your meals. Whether you stir-fry, steam, or grill it, this versatile vegetable will add a pop of flavor and nutrients to your dishes. Give this Chinese broccoli dish recipe a try and taste the goodness of this leafy green vegetable.
20 chinese broccoli dish recipe Dive into deliciousness!

Chinese Broccoli Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 bunch broccoli fresh
  • 2 teaspoons salt for cooking water
  • 3 tablespoons soy sauce
  • 2 tablespoons dark sesame oil often called toasted sesame oil
  • 2 tablespoons rice wine vinegar
  • stevia
  • 1 teaspoon splenda

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 12 grams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1900 milligrams
  • Sugar : 3 grams
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