20 Chinese Broccoli Dish Recipe Dive Into Deliciousness!
Published on: Mar 23, 2024
Chinese broccoli, also known as gai lan, is a popular vegetable in Chinese cuisine. It is a leafy green vegetable that is packed with nutrients and has a slightly bitter and nutty flavor. This versatile vegetable can be cooked in a variety of ways, including stir-frying, steaming, and even grilling. In this article, we will share a delicious Chinese broccoli dish recipe that is easy to make and will surely impress your taste buds.
This Chinese Broccoli Salad is the perfect side dish for any beer can chicken recipe. It is light, refreshing, and packed with flavor. The combination of crunchy broccoli, sweet mandarin oranges, and tangy dressing will have your taste buds singing. Plus, it's so easy to make!
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Chinese Broccoli Beef
Main Ingredients: Beef Top Sirloin Steak, Broccoli Florets, Baking Soda
Take your beer can chicken to the next level with this delicious Chinese Broccoli Beef recipe. Tender strips of beef, crisp broccoli, and a savory sauce come together to create a mouthwatering dish. Serve it over rice for a satisfying and hearty meal.
This classic Chinese Chicken and Broccoli recipe is a must-try for any beer can chicken lover. Tender chicken, crisp broccoli, and a flavorful sauce make this dish a crowd-pleaser. It's easy to make and takes less than 30 minutes to prepare, perfect for a quick weeknight meal.
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Chinese Broccoli With Ginger, Lime And Peanuts
Main Ingredients: Fresh Ginger, Sugar, Lime Juice, Sesame Oil, Tamarind
Add some zing to your beer can chicken with this delicious Chinese Broccoli with Ginger, Lime, and Peanuts recipe. The combination of spicy ginger, tangy lime, and crunchy peanuts creates a unique and tasty dish. It's a great way to switch up your usual chicken routine.
If you're looking for a vegetarian option to pair with your beer can chicken, this Chinese Vegetable Stir-Fry is the perfect choice. Packed with colorful veggies, this dish is not only visually appealing but also bursting with flavor. It's a great way to add some healthy greens to your meal.
For a heartier option, try this Chinese Beef and Broccoli dish with your beer can chicken. Tender slices of beef, crisp broccoli, and a savory sauce make this a delicious and satisfying meal. Serve it over rice or noodles for a complete and filling dinner.
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Chinese Beef Broccoli
Main Ingredients: Flank Steak, Broccoli, Cooking Oil, Minced Garlic, Soy
If you love beef and broccoli, you'll love this Chinese Beef Broccoli recipe. It's a simple and classic dish that pairs perfectly with beer can chicken. Tender beef, crisp broccoli, and a flavorful sauce make this a go-to dish for any occasion.
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Chinese Chicken Broccoli Stir Fry
Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
This Chinese Chicken Broccoli Stir Fry is a delicious and healthy option to pair with your beer can chicken. Tender chicken, crunchy broccoli, and a flavorful sauce make this dish a winner. Plus, it's ready in just 20 minutes, making it perfect for busy weeknights.
Looking for a tasty side dish to serve with your beer can chicken? Look no further than this Chinese Fried Rice. Packed with veggies, eggs, and savory flavors, this dish is a great way to use up leftover rice and add some variety to your meal.
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Chinese Takeout Chicken and Broccoli
Main Ingredients: Broccoli, Green Pepper, Sugar Snap Peas, Boneless
Satisfy your Chinese food cravings with this homemade version of Chinese Takeout Chicken and Broccoli. This dish is a healthier and more budget-friendly option than ordering takeout, and it pairs perfectly with beer can chicken. Plus, it's ready in just 30 minutes!
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30 Minute Mongolian Beef Stir-Fry
Main Ingredients: Flank Steak, Cornstarch, Vegetable Oil, Minced Garlic
This 30 Minute Mongolian Beef Stir-Fry is a must-try for any beer can chicken lover. Thinly sliced beef, crisp broccoli, and a sweet and savory sauce come together to create a delicious and easy dish. Serve it over rice for a complete meal.
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The Best Broccoli Beef
Main Ingredients: Rice Wine Vinegar, Low Sodium Chicken Broth, Oyster
For a classic and crowd-pleasing dish, try The Best Broccoli Beef recipe with your beer can chicken. Tender beef, crisp broccoli, and a flavorful sauce make this a go-to dish for any occasion. It's easy to make and takes less than 30 minutes to prepare.
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Chinese Chicken Broccoli Stirfry
Main Ingredients: Skinless Boneless Chicken Breasts, Baking Soda, Soy
Switch up your usual chicken routine with this Chinese Chicken Broccoli Stirfry. Tender chicken, crisp broccoli, and a flavorful sauce make this dish a winner. Plus, it's ready in just 20 minutes, making it perfect for busy weeknights.
Brighten up your beer can chicken dinner with this delicious Chinese Orange Chicken recipe. The combination of sweet and tangy flavors will have your taste buds dancing. Serve it over rice and pair it with some steamed broccoli for a complete and tasty meal.
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Broccoli Beef
Main Ingredients: Flank Steak, Kosher Salt, Ground White Pepper, Soy
No list of Chinese dishes is complete without Broccoli Beef. This classic dish is a must-try for any beer can chicken lover. Tender beef, crisp broccoli, and a savory sauce make this a flavorful and satisfying meal. Serve it over rice for a complete dinner.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Chicken Breast, Scallions, Garlic, Peeled Fresh Ginger
This CHICKEN BROCCOLI STIR-FRY is a simple and tasty dish that pairs perfectly with beer can chicken. Tender chicken, crisp broccoli, and a flavorful sauce make this a go-to meal for busy weeknights. Plus, it's ready in just 20 minutes!
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
For a healthy and delicious option to pair with your beer can chicken, try this Healthy Chicken and Broccoli Stir-fry. Packed with colorful veggies and lean protein, this dish is a great way to get your daily dose of nutrients. Plus, it's ready in just 30 minutes!
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Chicken with Broccoli (Chinese)
Main Ingredients: Boneless Skinless Chicken Breast, Olive Oil, Broccoli
This Chicken with Broccoli dish is a Chinese take on the classic chicken and broccoli pairing. The savory and slightly sweet sauce makes this dish a great complement to beer can chicken. Serve it over rice or noodles for a complete and satisfying meal.
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Ground Beef Ramen
Main Ingredients: Vegetable Oil, Large Red Onion, Minced Garlic, Lean
Take your beer can chicken dinner to the next level with this Ground Beef Ramen recipe. The combination of savory beef, veggies, and ramen noodles creates a flavorful and hearty dish. It's a great way to add some variety to your meal rotation.
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Beef Lo Mein
Main Ingredients: Noodles, Flank Steak, Dark Sesame Oil, Peanut Oil
For a delicious and easy side dish to pair with beer can chicken, try this Beef Lo Mein. Packed with veggies, tender beef, and flavorful noodles, this dish is a crowd-pleaser. Plus, it's ready in just 20 minutes, making it perfect for busy weeknights.
The Benefits of Chinese Broccoli
Rich in Nutrients
Chinese broccoli is not only delicious, but it is also rich in essential vitamins and minerals. It is a great source of vitamin C, which helps boost our immune system and keeps our skin healthy. It also contains vitamin A, which is important for maintaining good eyesight. Additionally, Chinese broccoli is high in calcium, iron, and potassium, making it a nutritious addition to any meal.
Anti-Inflammatory Properties
Chinese broccoli contains a compound called sulforaphane, which has anti-inflammatory properties. This can help reduce inflammation in the body and may be beneficial for those with conditions such as arthritis or heart disease.
Promotes Digestive Health
The high fiber content in Chinese broccoli can help promote a healthy digestive system. Fiber helps keep our digestive tract running smoothly and can prevent constipation. It also feeds the good bacteria in our gut, which is essential for overall gut health.
How to Cook Chinese Broccoli
There are many ways to prepare Chinese broccoli, but one of the most popular methods is stir-frying. This cooking method helps retain the vegetable's nutrients and gives it a delicious, crispy texture.
Ingredients:
- 1 pound Chinese broccoli
- 2 cloves of garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions:
1. Wash and cut the Chinese broccoli into bite-sized pieces.
2. In a wok or large pan, heat the vegetable oil over high heat.
3. Add the minced garlic and sauté for 30 seconds.
4. Add the Chinese broccoli and stir-fry for 2-3 minutes until it starts to wilt.
5. Add the soy sauce, oyster sauce, and sesame oil and continue to stir-fry for another 2-3 minutes.
6. Season with salt and pepper to taste.
7. Serve hot as a side dish or over a bed of rice for a delicious and nutritious meal.
In conclusion, Chinese broccoli is a nutritious and delicious vegetable that can be easily incorporated into your meals. Whether you stir-fry, steam, or grill it, this versatile vegetable will add a pop of flavor and nutrients to your dishes. Give this Chinese broccoli dish recipe a try and taste the goodness of this leafy green vegetable.