18 Chinese Broccoli Chicken Stir Fry Recipe Savor The Mouthwatering Goodness!
Published on: Mar 20, 2024
Are you looking for a quick and easy dinner recipe that will satisfy your cravings for both Chinese and Western cuisine? Look no further than this delicious Chinese broccoli chicken stir fry! This dish combines the bold flavors of Chinese broccoli and succulent chicken, creating a perfect balance of taste and nutrition. Not only is it a great way to get your daily dose of greens, but it also packs a protein punch, making it a well-rounded meal for the whole family to enjoy. Let's dive into the recipe and get cooking!
Main Ingredients: Cornstarch, Chicken Broth, Soy Sauce, Ground Ginger
Ingredients
Main ingredients:
1 lb boneless, skinless chicken breast, cut into bite-sized pieces
2 bunches Chinese broccoli, cut into bite-sized pieces
2 cloves garlic, minced
1 small onion, sliced
1 red bell pepper, sliced
1 tbsp olive oil
Salt and pepper to taste
Sauce ingredients:
3 tbsp soy sauce
2 tbsp oyster sauce
1 tbsp honey
1 tsp sesame oil
1 tsp cornstarch
1 tbsp water
Instructions
In a small bowl, mix together the soy sauce, oyster sauce, honey, sesame oil, cornstarch, and water to make the sauce. Set aside.
In a large skillet or wok, heat the olive oil over medium-high heat. Add the chicken and cook until it turns golden brown, about 5-6 minutes.
Remove the chicken from the skillet and set aside.
In the same skillet, add the garlic and onion. Stir-fry for 1-2 minutes until fragrant.
Add the Chinese broccoli and bell pepper to the skillet and stir-fry for another 2-3 minutes.
Return the chicken to the skillet and pour the sauce over the ingredients. Stir-fry for an additional 1-2 minutes until the sauce thickens and coats the ingredients.
Season with salt and pepper to taste.
Serve hot over rice or noodles and enjoy your delicious Chinese broccoli chicken stir fry!
Why This Recipe Is a Must-Try
Aside from its mouth-watering flavor, this Chinese broccoli chicken stir fry is also a nutritious and well-balanced meal. Chinese broccoli is a great source of vitamins and minerals, including vitamins A, C, and K, as well as calcium and iron. Meanwhile, chicken is a lean protein that is essential for building and repairing muscle tissue.
The combination of Chinese broccoli and chicken also makes this dish high in fiber, helping to keep you feeling full and satisfied for longer. Plus, it's a great way to sneak in some extra veggies into your diet without sacrificing taste.
With its simple ingredients and easy cooking method, this Chinese broccoli chicken stir fry recipe is perfect for a busy weeknight dinner. It's also a great option for meal prepping, as it can be made in advance and reheated for a quick and healthy lunch or dinner.
So why not give this recipe a try and add a new dish to your weekly rotation? Your taste buds and your body will thank you!
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