15 Chinese Broccoli Chicken Recipe Low Cal Get Ready To Indulge!
Published on: Mar 23, 2024
Looking for a healthy and delicious meal idea? Look no further than this Chinese broccoli chicken recipe! Not only is it low in calories, but it is also packed with flavor and nutrients. Whether you are trying to watch your weight or just looking for a new recipe to add to your repertoire, this dish is sure to become a new favorite. Read on to learn how to make this tasty and nutritious meal.
Main Ingredients: Kosher Salt, Chinese Broccoli, Grapeseed Oil, Ginger
If you’re looking for a healthy and delicious side dish to pair with your Beer Can Chicken, look no further than this sautéed Chinese broccoli recipe. The crisp and vibrant broccoli is sautéed with garlic, ginger, and soy sauce for a burst of Asian-inspired flavors. Serve it alongside your Beer Can Chicken for a well-rounded and satisfying meal.
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Chinese Broccoli Beef Noodle Stir Fry
Main Ingredients: Soy Sauce, Oyster Sauce, Shaoxing Wine, Sugar, Tapioca
Take your Beer Can Chicken to the next level with this Chinese broccoli beef noodle stir fry recipe. Tender strips of beef are stir-fried with Chinese broccoli, noodles, and a savory sauce made with soy sauce, garlic, and chili. The result is a hearty and flavorful dish that will have your taste buds singing.
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Lemongrass Shrimp with Soba Noodles & Chinese Broccoli
Main Ingredients: Scallions, Garlic, Lemongrass, Ginger, Soba Noodles
If you’re a fan of seafood, you’ll love this lemongrass shrimp with soba noodles and Chinese broccoli recipe. The fragrant lemongrass adds a unique flavor to the shrimp, while the soba noodles and Chinese broccoli provide a satisfying and nutritious base. This dish is perfect for a light and refreshing meal.
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Chinese Broccoli With Ginger, Lime And Peanuts
Main Ingredients: Fresh Ginger, Sugar, Lime Juice, Sesame Oil, Tamarind
This Chinese broccoli recipe features bright and zesty flavors from ginger, lime, and peanuts. The tender broccoli is sautéed with these bold ingredients, resulting in a dish that is both flavorful and nutritious. Serve it as a side dish or add protein like chicken or tofu for a complete meal.
Pad See Ew, also known as stir-fried noodles with sweet soy sauce, is a classic Thai dish that complements Beer Can Chicken perfectly. The chewy noodles, tender Chinese broccoli, and flavorful sauce make for a mouthwatering combination. This recipe is also great for vegetarians, as it can be made with tofu or a variety of vegetables.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
Looking for a quick and easy weeknight meal? This chicken stir-fry with Chinese broccoli recipe is just what you need. The marinated chicken is stir-fried with Chinese broccoli, garlic, and a savory sauce for a delicious and fuss-free dish. Serve it over rice or noodles for a complete meal.
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Chile Spiced Chinese Noodles
Main Ingredients: Chinese Noodles, Grape Seed Oil, Onion, Ginger, Minced
If you’re a fan of spicy food, this chile spiced Chinese noodles recipe is a must-try. The tender noodles are tossed with Chinese broccoli, garlic, and a spicy sauce made with chili, soy sauce, and vinegar. This dish is perfect for adding a little kick to your Beer Can Chicken meal.
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Noodles with Sweet Soy Sauce | Pad See Ew | ผัดซีอิ๊ว
Main Ingredients: Rice Noodles, Chicken, Garlic, Chinese Broccoli, Large
Another delicious Thai dish that goes well with Beer Can Chicken is noodles with sweet soy sauce, also known as Pad See Ew. The chewy noodles, tender Chinese broccoli, and savory sauce make for a satisfying and flavorful meal. This dish can also be made vegetarian by substituting tofu or vegetables for the protein.
This Chinese chicken and broccoli recipe is a classic stir-fry that is both delicious and easy to make. Tender chicken is stir-fried with Chinese broccoli, garlic, and a savory sauce for a dish that is full of flavor. Serve it over rice or noodles for a complete meal.
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Chinese Chicken Broccoli Stir Fry
Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
If you’re looking for a simple and flavorful stir fry recipe to pair with your Beer Can Chicken, this Chinese chicken broccoli stir fry is a great option. The tender chicken is stir-fried with Chinese broccoli, garlic, and a savory sauce for a delicious and satisfying dish. This recipe is also great for meal prepping.
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Chicken Broccoli Ramen Stir Fry
Main Ingredients: Chicken, Canola Oil, Salt, Pepper, Broccoli, Water
Ramen lovers, this one is for you. This chicken broccoli ramen stir fry recipe combines the best of both worlds – delicious ramen noodles and flavorful Chinese broccoli. The chicken, noodles, and broccoli are stir-fried with a sauce made with soy sauce, garlic, and ginger for a dish that is bursting with Asian-inspired flavors.
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Chinese Takeout Chicken and Broccoli
Main Ingredients: Broccoli, Green Pepper, Sugar Snap Peas, Boneless
If you’re craving Chinese takeout but want to make a healthier version at home, this Chinese takeout chicken and broccoli recipe is just what you need. The tender chicken is stir-fried with Chinese broccoli, garlic, and a savory sauce for a dish that tastes just like your favorite takeout, but without all the added oils and preservatives.
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Sticky Chinese Five Spice Chicken
Main Ingredients: Boneless Chicken Thighs, Hoisin, Honey, Oyster Sauce
This sticky Chinese five spice chicken recipe is a unique and flavorful twist on traditional Beer Can Chicken. The chicken is marinated in a sauce made with five spice powder, soy sauce, honey, and other seasonings, then roasted to perfection. Serve it with a side of Chinese broccoli for a complete and delicious meal.
In Chinese culture, longevity noodles are a symbol of long life and good health. This Chinese longevity noodles recipe features chewy noodles, tender Chinese broccoli, and a savory sauce made with oyster sauce, soy sauce, and garlic. This dish is perfect for celebrating special occasions or simply enjoying a delicious and nutritious meal.
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Chinese Chicken Broccoli Stirfry
Main Ingredients: Skinless Boneless Chicken Breasts, Baking Soda, Soy
Another simple and tasty stir fry recipe to pair with your Beer Can Chicken is this Chinese chicken broccoli stir fry. The chicken is stir-fried with Chinese broccoli, garlic, and a savory sauce, resulting in a dish that is packed with flavor and nutrients. Serve it over rice or noodles for a complete meal.
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Chicken and Chinese Broccoli Stir Fry
Main Ingredients: Chinese Broccoli, Chicken Breast, Vegetable Oil
This chicken and Chinese broccoli stir fry recipe is a versatile and easy-to-make dish that pairs well with Beer Can Chicken. The tender chicken is stir-fried with Chinese broccoli, garlic, and a savory sauce, making for a delicious and satisfying meal. Add your favorite vegetables to make it even more nutritious.
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Ginger Chicken With Chinese Broccoli
Main Ingredients: Chicken Tenders, Ginger, Garlic Cloves, Red Chilli
This ginger chicken with Chinese broccoli recipe is a delicious and fragrant dish that is perfect for pairing with Beer Can Chicken. The tender chicken is marinated in a ginger and soy sauce mixture, then stir-fried with Chinese broccoli and other seasonings for a flavorful and nutritious meal.
Take your Beer Can Chicken meal to the next level with this Chinese orange chicken recipe. The tender chicken is coated in a crispy and tangy orange sauce, then baked to perfection. Serve it alongside Chinese broccoli for a well-rounded and satisfying meal.
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Rice Stick Noodle with Chinese Broccoli
Main Ingredients: Rice Stick Noodles, Chinese Broccoli, Eggs, Garlic
If you’re looking for a gluten-free alternative to traditional noodles, this rice stick noodle with Chinese broccoli recipe is a great option. The rice stick noodles are stir-fried with Chinese broccoli, garlic, and a savory sauce for a dish that is both delicious and easy to make. Add your favorite protein for a complete meal.
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Thai Soy Sauce Glass Noodles (Pad See Ew Woon Sen)
Main Ingredients: Chicken Thighs, Glass Noodles, Vegetable Oil, Garlic
Last but not least, we have another delicious Thai dish that goes well with Beer Can Chicken – Thai soy sauce glass noodles, also known as Pad See Ew Woon Sen. These chewy glass noodles are stir-fried with Chinese broccoli, garlic, and a savory sauce, making for a flavorful and satisfying meal.
Ingredients:
- 1 pound chicken breast, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 pound Chinese broccoli, cut into bite-sized pieces
- 1 tablespoon hoisin sauce
- 1 tablespoon cornstarch
- 1/4 cup chicken broth
- Salt and pepper, to taste
Instructions:
1. In a small bowl, mix together the soy sauce, garlic, and ginger. Add in the chicken and toss to coat. Marinate for 10-15 minutes.
2. In a separate bowl, mix together the hoisin sauce, cornstarch, and chicken broth. Set aside.
3. Heat a large skillet over medium-high heat. Add the olive oil and then the marinated chicken. Cook for 5-6 minutes, or until chicken is cooked through.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the Chinese broccoli and cook for 3-4 minutes, or until tender.
6. Return the chicken to the skillet with the Chinese broccoli. Pour in the hoisin sauce mixture and stir to combine.
7. Cook for an additional 2-3 minutes, or until the sauce thickens.
8. Season with salt and pepper, to taste.
9. Serve the Chinese broccoli chicken over brown rice for a complete and satisfying meal.
This Chinese broccoli chicken recipe is the perfect option for those looking for a low-calorie meal that doesn't skimp on taste. Chinese broccoli is a nutrient-dense vegetable that is high in vitamins and minerals, making it the perfect addition to this dish. The soy sauce and hoisin sauce add a savory umami flavor, while the garlic and ginger provide a subtle kick of spice. The olive oil adds healthy fats and the chicken broth adds depth to the sauce. This dish is not only delicious, but it is also easy to make and perfect for a weeknight dinner. Give it a try and enjoy a tasty and nutritious meal that won't break your calorie bank.
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