16 Chinese Broccoli And Tofu Recipe Deliciousness Awaits You!

Published on: Mar 20, 2024

Chinese broccoli and tofu is a delicious and healthy dish that has been enjoyed for centuries in China. This simple yet flavorful recipe combines the earthy taste of broccoli with the silky texture of tofu, creating a perfect balance of flavors and textures that will satisfy your taste buds. Whether you are a vegetarian, vegan, or simply looking for a nutritious meal, this Chinese broccoli and tofu recipe is a must-try!

Jump to Recipe
Asian Healthy Broccoli Salad | Food Faith Fitness
Asian Broccoli Salad | Every Last Bite
Healthy Broccoli Salad (no mayo!) | Ambitious Kitchen
Steamed Chinese Broccoli with Hoisin - The Lemon Bowl®
If you're looking for a light and refreshing side dish to pair with your beer can chicken, then this Chinese broccoli salad is the perfect choice. The crisp and crunchy broccoli florets are tossed in a tangy dressing made with soy sauce, honey, and rice vinegar. Sprinkled with sesame seeds and slivered almonds, this salad is a delicious blend of sweet and savory flavors.
2 of 20

Chinese Broccoli Beef

Main Ingredients: Beef Top Sirloin Steak, Broccoli Florets, Baking Soda
Beef and Broccoli - Dinner, then Dessert
Beef and Broccoli - Easy and Better Than Takeout!
Easy 10 minute Chinese Beef and Broccoli Stir Fry Recipe
Chinese Restaurant Style Beef and Broccoli Recipe ...
Take your beer can chicken to the next level by pairing it with this delicious Chinese broccoli beef dish. Tender strips of beef are stir-fried with garlic, ginger, and hoisin sauce, and then tossed with blanched Chinese broccoli. This dish is best served over a bed of steamed white rice, making it a hearty and satisfying meal.
3 of 20

Tofu, Broccoli And Mushroom Stir Fry With Rice

Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
Tofu and Broccoli Stir Fry | Make this easy tofu and broccoli for a ...
Tofu Stir-Fry with Broccoli & Mushrooms
Tofu Stir-Fry with Broccoli & Mushrooms
Broccoli and Mushroom Stir Fry | Healthy recipes clean, Veggie main ...
This tofu, broccoli, and mushroom stir fry is a vegetarian-friendly option that is full of flavor and protein. The stir-fry is made with firm tofu, shiitake mushrooms, and broccoli florets, all coated in a savory sauce made with soy sauce, oyster sauce, and sesame oil. Serve it over a bed of steamed rice for a complete meal.
4 of 20

Chinese Vegetable Potstickers

Main Ingredients: White Onion, Large Garlic Cloves, Ginger, Olive Oil
Vegetarian Potstickers | Festival Foods | Recipe | Potstickers recipe ...
Chinese potstickers / Kepti Kinietiški virtinukai
Celebrate Chinese New Year with Delicious Ling Ling Potstickers - Chic ...
Potstickers (Chinese Pan Fried Dumplings!) | Recipe | Food, Cooking ...
No beer can chicken meal is complete without some tasty potstickers on the side. These Chinese vegetable potstickers are filled with a flavorful mixture of cabbage, carrots, shiitake mushrooms, and green onions, and then pan-fried until crispy. Dip them in a soy sauce and rice vinegar dipping sauce for the perfect accompaniment to your chicken.
5 of 20

Broccoli Stir Fry

Main Ingredients: Cashews, Peanut Oil, Tofu, Salt, Pepper, Shallot
3-Ingredient Garlic Broccoli Stir Fry - Omnivore's Cookbook
20-Minute Beef and Broccoli Stir Fry Recipe - Hostess At Heart
Chicken and Broccoli Stir Fry - Healthy 30 Minute Chinese Dinner Recipe
15 Minute Beef and Broccoli Stir Fry - Hint of Healthy
If you're looking for a simple and easy side dish to pair with your beer can chicken, this broccoli stir fry is the perfect choice. The broccoli is quickly stir-fried with garlic, ginger, and soy sauce, resulting in a flavorful and healthy dish. Serve it alongside your chicken for a well-rounded meal.
6 of 20

Broccoli Tofu Stir Fry with Basmati Rice

Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
Tofu and Broccoli Stir Fry | Make this easy tofu and broccoli for a ...
Broccoli Tofu Stir Fry {Ready in 15 Minutes} - Simply Quinoa
Broccoli & Tofu Stir Fry – The Healthy Home Cook
One pan broccoli tofu stir fry in a homemade garlic stir fry sauce ...
If you're a fan of basmati rice, then you'll love this broccoli and tofu stir fry dish. The stir-fry is made with extra-firm tofu, broccoli florets, and a delicious sauce made with soy sauce, honey, and sriracha. Serve it over a bed of fluffy basmati rice for a satisfying meal.
7 of 20

Sweet & Spicy Asian Brown Rice and Pineapple Bowl

Main Ingredients: Teriyaki Sauce, Tofu, Cooked Brown Rice, Pineapple
A quick one-bowl meal served in a pineapple shell. Try this easy ...
Teriyaki Chicken Pineapple Bowl | Recipe | Pineapple bowl recipe ...
Thai Pineapple Fried Rice - Snacking in Sneakers
Sweet & Spicy Asian Brown Rice and Pineapple Bowl - Veganosity | Sweet ...
This sweet and spicy Asian brown rice and pineapple bowl is a tasty and healthy choice to pair with your beer can chicken. The dish is made with brown rice, pineapple chunks, edamame beans, and broccoli florets, all tossed in a flavorful sauce made with soy sauce, honey, and sriracha. It's a colorful and delicious addition to your meal.
8 of 20

Chinese Barbecued Tofu and Vegetables

Main Ingredients: Silken Tofu, Onion, Garlic, Fresh Ginger Root, Tomato
Korean Barbecued Tofu and Vegetable Kebabs | via alive.com Kebab ...
Chinese Barbecued Pork Steak
1 x 350g package firm tofu 1 cup of your favourite barbecue sauce For ...
"Barbecued" Tofu Recipe | Martha Stewart
This Chinese barbecued tofu and vegetables dish is a tasty and healthy option to pair with your beer can chicken. Firm tofu and a variety of vegetables are marinated in a flavorful sauce made with hoisin sauce, soy sauce, and garlic, and then grilled to perfection. Serve it alongside your chicken for a complete meal.
9 of 20

Chinese Takeout-Style Tofu and Broccoli

Main Ingredients: Extra Firm Tofu, Reduced Sodium Tamari Sauce, Sriracha
Chinese Takeout-Style Tofu and Broccoli Recipe | The Feedfeed
Takeout Style Chinese Beef and Broccoli - Sprinkles and Sprouts
Top 21 Chinese Beef and Broccoli - Best Recipes Ideas and Collections
Chinese Takeout-Style Tofu And Broccoli | Whole food recipes, Vegan ...
If you're craving Chinese takeout but want a healthier option, this Chinese takeout-style tofu and broccoli dish is the perfect choice. The stir-fry is made with extra-firm tofu, broccoli florets, and a delicious sauce made with soy sauce, rice vinegar, and honey. It's a flavorful and guilt-free way to enjoy your favorite takeout dish.
Egg Drop Soup - An Easy Chinese favorite
Tomato Egg Drop Soup-The Best Ever | China Market Advisor
Egg Drop Soup: Easy, Authentic 15-Minute Recipe | The Woks of Life
The BEST Egg Drop Soup recipe! It's easy to make in just 15 minutes ...
This Chinese egg drop soup is a simple and comforting dish to pair with your beer can chicken. The soup is made with chicken broth, eggs, and green onions, and is seasoned with ginger and garlic. It's a light and flavorful addition to your meal that will warm you up on a chilly day.
11 of 20

Quick Veggie Tofu Stir-fry

Main Ingredients: Extra Firm Tofu, Red Pepper, Yellow Pepper, Orange
Quick Veggie Tofu Stir-fry
Veggie Tofu Stir Fry - Bites of Beri
Mixed Veggie Tofu Stir-Fry with Broccoli & Peppers | Last Ingredient ...
tofu veggie stir-fry with cashews - Healthy Seasonal Recipes
This quick veggie tofu stir-fry is a great option for a busy weeknight meal. The stir-fry is made with extra-firm tofu, bell peppers, carrots, and broccoli, and is tossed in a flavorful sauce made with soy sauce, sesame oil, and sriracha. Serve it over rice for a filling and delicious meal.
12 of 20

Chinese Vegetable Soup with Tofu – Takeout Style

Main Ingredients: Peanut Oil, Green Onions, Ginger, Water, Mushroom
This Chinese vegetable soup with tofu is a great choice for a light and healthy side dish to pair with your beer can chicken. The soup is filled with vegetables and tofu, and is seasoned with ginger, garlic, and soy sauce. It's a tasty and nutritious way to round out your meal.
13 of 20

Chinese Takeout-Style Tofu and Broccoli (recipe from...

Main Ingredients: Extra Firm Tofu, Reduced Sodium Tamari Sauce, Sriracha
Chinese Takeout-Style Tofu and Broccoli (recipe from The Vegan Instant ...
Takeout Style Chinese Beef and Broccoli - Sprinkles and Sprouts
Homemade Chinese Takeout - Beef and Broccoli • Family Around the Table
Chinese Takeout-Style Tofu and Broccoli Recipe | The Feedfeed
For a more authentic Chinese takeout experience, try this recipe for Chinese takeout-style tofu and broccoli. The dish is made with extra-firm tofu, broccoli florets, and a flavorful sauce made with oyster sauce, rice vinegar, and hoisin sauce. Serve it over a bed of steamed rice for a satisfying meal.
Vegetarian Japanese Pan Noodles | Recipe | Food, Vegetarian japanese ...
a white plate topped with marshmallows on top of a marble countertop
Japanese Pan Noodles with Steak #FoodnFlix | Japanese pan noodles ...
Vegetarian Japanese Pan Noodles - Sweetphi | Recipe | Tasty noodles ...
If you're a fan of Japanese cuisine, then you'll love these vegetarian Japanese pan noodles. The dish is made with udon noodles, vegetables, and tofu, and is tossed in a flavorful sauce made with soy sauce, sesame oil, and ginger. It's a delicious and easy side dish to pair with your beer can chicken.
15 of 20

Peppery Tofu with Chinese 5-Spice Powder and Black...

Main Ingredients: Earth Balance, Minced Ginger, Minced Garlic, Scallions
Chinese Five Spice Tofu | Olives for Dinner | Recipe | Tofu dishes ...
What is Chinese 5-Spice Powder? | CulinaryLore
Thai Black Pepper and Garlic Tofu: Peppery cubes of tofu top steam ...
Chinese 5 Spice Powder recipe, Homemade Chinese Recipe
For a dish with a little bit of a kick, try this peppery tofu with Chinese 5-spice powder and black pepper. The tofu is coated in a mixture of cornstarch, Chinese 5-spice powder, and black pepper, and then pan-fried until crispy. Serve it alongside your beer can chicken for a flavorful and unique meal.
16 of 20

Spiralized Sesame Carrot Tofu Stir Fry

Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
Spiralized Sesame Cucumber and Zucchini Bowl | Recipe | Spiralizer ...
Carrot and Tofu Souffle
Sesame Cucumber Spiralized Salad Ketogenic Recipes, Raw Food Recipes ...
The list of 20 stir fry carrots
This spiralized sesame carrot tofu stir fry is a colorful and healthy side dish to pair with your beer can chicken. The stir-fry is made with spiralized carrots, tofu, and broccoli, and is tossed in a flavorful sauce made with soy sauce, honey, and sesame oil. It's a delicious and creative way to add more vegetables to your meal.
17 of 20

Orange Peel Crispy Tofu Lettuce Wraps

Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
Vegan Orange Tofu Lettuce Wraps | Recipe | Popular grilling recipes ...
Orange Tofu Lettuce Wraps - Sinful Nutrition
NEW! 🥬🌯 Our Crispy Tofu Lettuce Wraps with Peanut Sauce 🥜 bring allll ...
Crispy Tofu Lettuce Wraps with Peanut Sauce - Minimalist Baker Recipes
For a fun and interactive side dish to pair with your beer can chicken, try these orange peel crispy tofu lettuce wraps. The tofu is fried until crispy and then tossed in a tangy orange peel sauce made with orange juice, soy sauce, and honey. Serve it with lettuce leaves for a tasty and healthy wrap.
Chicken with Broccoli (Chinese Recipe) • Oh Snap! Let's Eat!
Instant Pot Chinese Chicken and Broccoli - Eating Instantly
Simplest Chinese Chicken Broccoli for Busy Weeknights
Chinese Chicken and Broccoli | Keto, Low Calorie - This Moms Menu
If you're looking for a classic Chinese dish to pair with your beer can chicken, then this Chinese chicken and broccoli is a great choice. Tender pieces of chicken are stir-fried with broccoli florets in a savory sauce made with oyster sauce, soy sauce, and garlic. Serve it over rice for a filling and delicious meal.
19 of 20

Pan Fried Sesame Tofu with Broccoli

Main Ingredients: Soy Sauce, Water, Toasted Sesame Oil, Brown Sugar, Rice
This pan fried sesame tofu with broccoli is a simple and flavorful side dish to pair with your beer can chicken. The tofu is pan-fried until crispy and then tossed in a tasty sauce made with soy sauce, sesame oil, and honey. Serve it over steamed broccoli for a quick and easy meal.
20 of 20

Easy Gai Lan (Chinese broccoli) with Tofu Stir-fry

Main Ingredients: Gai Lan, Ginger, Garlic Cloves, Jalapeno, Tofu
Easy Gai Lan (Chinese broccoli) with Tofu Stir-fry - WoonHeng
To Food with Love: Quick and Easy: Gai Lan (Chinese Broccoli) with ...
Chinese Broccoli Tofu Stir Fry - RecipeMagik
Asian Tofu Broccoli Stir-Fry - Cook With Manali
This easy gai lan (Chinese broccoli) with tofu stir-fry is a delicious and nutritious side dish to pair with your beer can chicken. The stir-fry is made with gai lan, tofu, and a flavorful sauce made with soy sauce, rice vinegar, and garlic. Serve it over rice for a complete and satisfying meal.

The Health Benefits of Chinese Broccoli and Tofu

Chinese broccoli, also known as gai lan, is a dark leafy vegetable that is packed with essential vitamins and minerals. It is a great source of vitamin C, vitamin K, iron, and calcium, making it a perfect addition to any diet. Tofu, on the other hand, is a protein-rich food made from soybeans and is a staple in many Asian cuisines. It is low in calories and high in nutrients, making it an excellent choice for those looking to maintain a healthy lifestyle.

A Perfect Balance of Flavors and Textures

Chinese broccoli and tofu recipe is a perfect example of how simple ingredients can come together to create a well-balanced and flavorful dish. The earthy taste of broccoli pairs perfectly with the creamy and delicate texture of tofu, creating a delicious contrast that will tantalize your taste buds.

Versatility at Its Best

One of the best things about this Chinese broccoli and tofu recipe is its versatility. You can add your favorite vegetables, such as mushrooms, carrots, or bell peppers, to make it even more nutritious and flavorful. You can also adjust the spices and seasonings according to your taste preferences, making it a recipe that can be customized to suit your needs.

Easy and Quick to Prepare

Another great thing about this Chinese broccoli and tofu recipe is that it is effortless and quick to prepare. It requires only a handful of ingredients and takes less than 30 minutes to make, making it a perfect weeknight meal option. Plus, with its high nutritional value, it is an excellent meal choice for busy individuals who are looking for a quick and healthy dinner.

Conclusion

Chinese broccoli and tofu recipe is a must-try for anyone looking for a delicious, healthy, and versatile meal option. With its rich flavors, textures, and health benefits, it is a perfect dish that will leave you satisfied and nourished. So why not give it a try and enjoy the taste of Chinese cuisine right in your own home?
16 chinese broccoli and tofu recipe Deliciousness awaits you!

Chinese Broccoli Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 bunch broccoli fresh
  • 2 teaspoons salt for cooking water
  • 3 tablespoons soy sauce
  • 2 tablespoons dark sesame oil often called toasted sesame oil
  • 2 tablespoons rice wine vinegar
  • stevia
  • 1 teaspoon splenda

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 12 grams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1900 milligrams
  • Sugar : 3 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love