16 Chinese Broccoli And Tofu Recipe Deliciousness Awaits You!
Published on: Mar 20, 2024
Chinese broccoli and tofu is a delicious and healthy dish that has been enjoyed for centuries in China. This simple yet flavorful recipe combines the earthy taste of broccoli with the silky texture of tofu, creating a perfect balance of flavors and textures that will satisfy your taste buds. Whether you are a vegetarian, vegan, or simply looking for a nutritious meal, this Chinese broccoli and tofu recipe is a must-try!
If you're looking for a light and refreshing side dish to pair with your beer can chicken, then this Chinese broccoli salad is the perfect choice. The crisp and crunchy broccoli florets are tossed in a tangy dressing made with soy sauce, honey, and rice vinegar. Sprinkled with sesame seeds and slivered almonds, this salad is a delicious blend of sweet and savory flavors.
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Chinese Broccoli Beef
Main Ingredients: Beef Top Sirloin Steak, Broccoli Florets, Baking Soda
Take your beer can chicken to the next level by pairing it with this delicious Chinese broccoli beef dish. Tender strips of beef are stir-fried with garlic, ginger, and hoisin sauce, and then tossed with blanched Chinese broccoli. This dish is best served over a bed of steamed white rice, making it a hearty and satisfying meal.
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Tofu, Broccoli And Mushroom Stir Fry With Rice
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
This tofu, broccoli, and mushroom stir fry is a vegetarian-friendly option that is full of flavor and protein. The stir-fry is made with firm tofu, shiitake mushrooms, and broccoli florets, all coated in a savory sauce made with soy sauce, oyster sauce, and sesame oil. Serve it over a bed of steamed rice for a complete meal.
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Chinese Vegetable Potstickers
Main Ingredients: White Onion, Large Garlic Cloves, Ginger, Olive Oil
No beer can chicken meal is complete without some tasty potstickers on the side. These Chinese vegetable potstickers are filled with a flavorful mixture of cabbage, carrots, shiitake mushrooms, and green onions, and then pan-fried until crispy. Dip them in a soy sauce and rice vinegar dipping sauce for the perfect accompaniment to your chicken.
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Broccoli Stir Fry
Main Ingredients: Cashews, Peanut Oil, Tofu, Salt, Pepper, Shallot
If you're looking for a simple and easy side dish to pair with your beer can chicken, this broccoli stir fry is the perfect choice. The broccoli is quickly stir-fried with garlic, ginger, and soy sauce, resulting in a flavorful and healthy dish. Serve it alongside your chicken for a well-rounded meal.
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Broccoli Tofu Stir Fry with Basmati Rice
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
If you're a fan of basmati rice, then you'll love this broccoli and tofu stir fry dish. The stir-fry is made with extra-firm tofu, broccoli florets, and a delicious sauce made with soy sauce, honey, and sriracha. Serve it over a bed of fluffy basmati rice for a satisfying meal.
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Sweet & Spicy Asian Brown Rice and Pineapple Bowl
Main Ingredients: Teriyaki Sauce, Tofu, Cooked Brown Rice, Pineapple
This sweet and spicy Asian brown rice and pineapple bowl is a tasty and healthy choice to pair with your beer can chicken. The dish is made with brown rice, pineapple chunks, edamame beans, and broccoli florets, all tossed in a flavorful sauce made with soy sauce, honey, and sriracha. It's a colorful and delicious addition to your meal.
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Chinese Barbecued Tofu and Vegetables
Main Ingredients: Silken Tofu, Onion, Garlic, Fresh Ginger Root, Tomato
This Chinese barbecued tofu and vegetables dish is a tasty and healthy option to pair with your beer can chicken. Firm tofu and a variety of vegetables are marinated in a flavorful sauce made with hoisin sauce, soy sauce, and garlic, and then grilled to perfection. Serve it alongside your chicken for a complete meal.
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Chinese Takeout-Style Tofu and Broccoli
Main Ingredients: Extra Firm Tofu, Reduced Sodium Tamari Sauce, Sriracha
If you're craving Chinese takeout but want a healthier option, this Chinese takeout-style tofu and broccoli dish is the perfect choice. The stir-fry is made with extra-firm tofu, broccoli florets, and a delicious sauce made with soy sauce, rice vinegar, and honey. It's a flavorful and guilt-free way to enjoy your favorite takeout dish.
This Chinese egg drop soup is a simple and comforting dish to pair with your beer can chicken. The soup is made with chicken broth, eggs, and green onions, and is seasoned with ginger and garlic. It's a light and flavorful addition to your meal that will warm you up on a chilly day.
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Quick Veggie Tofu Stir-fry
Main Ingredients: Extra Firm Tofu, Red Pepper, Yellow Pepper, Orange
This quick veggie tofu stir-fry is a great option for a busy weeknight meal. The stir-fry is made with extra-firm tofu, bell peppers, carrots, and broccoli, and is tossed in a flavorful sauce made with soy sauce, sesame oil, and sriracha. Serve it over rice for a filling and delicious meal.
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Chinese Vegetable Soup with Tofu – Takeout Style
Main Ingredients: Peanut Oil, Green Onions, Ginger, Water, Mushroom
This Chinese vegetable soup with tofu is a great choice for a light and healthy side dish to pair with your beer can chicken. The soup is filled with vegetables and tofu, and is seasoned with ginger, garlic, and soy sauce. It's a tasty and nutritious way to round out your meal.
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Chinese Takeout-Style Tofu and Broccoli (recipe from...
Main Ingredients: Extra Firm Tofu, Reduced Sodium Tamari Sauce, Sriracha
For a more authentic Chinese takeout experience, try this recipe for Chinese takeout-style tofu and broccoli. The dish is made with extra-firm tofu, broccoli florets, and a flavorful sauce made with oyster sauce, rice vinegar, and hoisin sauce. Serve it over a bed of steamed rice for a satisfying meal.
If you're a fan of Japanese cuisine, then you'll love these vegetarian Japanese pan noodles. The dish is made with udon noodles, vegetables, and tofu, and is tossed in a flavorful sauce made with soy sauce, sesame oil, and ginger. It's a delicious and easy side dish to pair with your beer can chicken.
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Peppery Tofu with Chinese 5-Spice Powder and Black...
Main Ingredients: Earth Balance, Minced Ginger, Minced Garlic, Scallions
For a dish with a little bit of a kick, try this peppery tofu with Chinese 5-spice powder and black pepper. The tofu is coated in a mixture of cornstarch, Chinese 5-spice powder, and black pepper, and then pan-fried until crispy. Serve it alongside your beer can chicken for a flavorful and unique meal.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This spiralized sesame carrot tofu stir fry is a colorful and healthy side dish to pair with your beer can chicken. The stir-fry is made with spiralized carrots, tofu, and broccoli, and is tossed in a flavorful sauce made with soy sauce, honey, and sesame oil. It's a delicious and creative way to add more vegetables to your meal.
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Orange Peel Crispy Tofu Lettuce Wraps
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
For a fun and interactive side dish to pair with your beer can chicken, try these orange peel crispy tofu lettuce wraps. The tofu is fried until crispy and then tossed in a tangy orange peel sauce made with orange juice, soy sauce, and honey. Serve it with lettuce leaves for a tasty and healthy wrap.
If you're looking for a classic Chinese dish to pair with your beer can chicken, then this Chinese chicken and broccoli is a great choice. Tender pieces of chicken are stir-fried with broccoli florets in a savory sauce made with oyster sauce, soy sauce, and garlic. Serve it over rice for a filling and delicious meal.
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Pan Fried Sesame Tofu with Broccoli
Main Ingredients: Soy Sauce, Water, Toasted Sesame Oil, Brown Sugar, Rice
This pan fried sesame tofu with broccoli is a simple and flavorful side dish to pair with your beer can chicken. The tofu is pan-fried until crispy and then tossed in a tasty sauce made with soy sauce, sesame oil, and honey. Serve it over steamed broccoli for a quick and easy meal.
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Easy Gai Lan (Chinese broccoli) with Tofu Stir-fry
Main Ingredients: Gai Lan, Ginger, Garlic Cloves, Jalapeno, Tofu
This easy gai lan (Chinese broccoli) with tofu stir-fry is a delicious and nutritious side dish to pair with your beer can chicken. The stir-fry is made with gai lan, tofu, and a flavorful sauce made with soy sauce, rice vinegar, and garlic. Serve it over rice for a complete and satisfying meal.
The Health Benefits of Chinese Broccoli and Tofu
Chinese broccoli, also known as gai lan, is a dark leafy vegetable that is packed with essential vitamins and minerals. It is a great source of vitamin C, vitamin K, iron, and calcium, making it a perfect addition to any diet. Tofu, on the other hand, is a protein-rich food made from soybeans and is a staple in many Asian cuisines. It is low in calories and high in nutrients, making it an excellent choice for those looking to maintain a healthy lifestyle.
A Perfect Balance of Flavors and Textures
Chinese broccoli and tofu recipe is a perfect example of how simple ingredients can come together to create a well-balanced and flavorful dish. The earthy taste of broccoli pairs perfectly with the creamy and delicate texture of tofu, creating a delicious contrast that will tantalize your taste buds.
Versatility at Its Best
One of the best things about this Chinese broccoli and tofu recipe is its versatility. You can add your favorite vegetables, such as mushrooms, carrots, or bell peppers, to make it even more nutritious and flavorful. You can also adjust the spices and seasonings according to your taste preferences, making it a recipe that can be customized to suit your needs.
Easy and Quick to Prepare
Another great thing about this Chinese broccoli and tofu recipe is that it is effortless and quick to prepare. It requires only a handful of ingredients and takes less than 30 minutes to make, making it a perfect weeknight meal option. Plus, with its high nutritional value, it is an excellent meal choice for busy individuals who are looking for a quick and healthy dinner.
Conclusion
Chinese broccoli and tofu recipe is a must-try for anyone looking for a delicious, healthy, and versatile meal option. With its rich flavors, textures, and health benefits, it is a perfect dish that will leave you satisfied and nourished. So why not give it a try and enjoy the taste of Chinese cuisine right in your own home?
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