20 Chinese Broccoli And Rice Recipe Taste The Magic Today!

Published on: Mar 23, 2024

Chinese broccoli and rice is a delicious and nutritious dish that combines the bold flavors of Chinese cuisine with the comfort and simplicity of rice. This recipe is perfect for those looking for a quick and easy meal that is both filling and healthy. The combination of fresh Chinese broccoli and fluffy rice creates a perfect balance of textures and flavors, making this dish a popular favorite among food lovers. Whether you are a vegetarian or a meat lover, this Chinese broccoli and rice recipe is sure to satisfy your taste buds and leave you wanting more.

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1 of 20

Chinese Broccoli Beef

Main Ingredients: Beef Top Sirloin Steak, Broccoli Florets, Baking Soda
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This classic Chinese dish combines tender beef and crisp broccoli in a savory and flavorful sauce. The key to making the perfect Chinese broccoli beef is to use high-quality ingredients and to cook it just right. Here are some top recipes to help you make the best Chinese broccoli beef at home.
Main Ingredients: Rice, Carrot, Cauliflower, French Beans, Capsicum
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No Chinese meal is complete without a side of fried rice. This simple yet delicious dish can be made with a variety of ingredients, including chicken, shrimp, or just vegetables. Check out these recipes for some mouthwatering Chinese fried rice dishes that pair perfectly with your broccoli beef.
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Crock Pot General Tso's Chicken

Main Ingredients: Boneless Skinless Chicken Breasts, Cornstarch, Salt
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If you're looking for a set it and forget it option, then this Crock Pot General Tso's chicken recipe is for you. With minimal prep and cook time, you can have a flavorful and tender chicken dish that pairs well with Chinese broccoli beef. Try out these recipes for some delicious Crock Pot General Tso's chicken.
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Braised Chinese pork ribs (Wuxi style) 無錫排骨

Main Ingredients: Pork Ribs, Salt, Vegetable Oil, Broccoli, Scallions
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Pork ribs are a staple in Chinese cuisine and they make a great addition to your broccoli beef meal. These braised Chinese pork ribs are cooked in a rich and savory sauce, giving them a melt-in-your-mouth texture. Try these recipes for some delicious and authentic Wuxi-style pork ribs.
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Broccoli Beef

Main Ingredients: Flank Steak, Kosher Salt, Ground White Pepper, Soy
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Of course, we can't forget about the classic broccoli beef dish. This simple yet flavorful recipe combines tender beef, crisp broccoli, and a savory sauce for the perfect Chinese meal. With just a few ingredients and some careful cooking, you can make your own delicious broccoli beef at home.
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CHICKEN BROCCOLI STIR-FRY

Main Ingredients: Chicken Breast, Scallions, Garlic, Peeled Fresh Ginger
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For a lighter version of the classic broccoli beef, try out this chicken broccoli stir-fry. This recipe uses chicken instead of beef for a leaner option, while still maintaining the savory and delicious flavors of Chinese cooking. Give these recipes a try for a tasty and healthy meal.
7 of 20

Tofu, Broccoli And Mushroom Stir Fry With Rice

Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
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For a vegetarian option, try out this tofu, broccoli, and mushroom stir fry. This dish is packed with protein and flavor, making it a great alternative to the traditional beef or chicken broccoli dishes. Check out these recipes for some tasty and nutritious tofu stir fry options.
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Easy Beef and Broccoli

Main Ingredients: Beef, Soy Sauce, Oil, Fresh Ginger, Garlic, Water
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Looking for a quick and easy broccoli beef recipe? Look no further than these easy beef and broccoli recipes. With minimal ingredients and cook time, you can have a delicious and satisfying meal that the whole family will love.
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If you're a fan of the classic Chinese takeout dish, then you'll love these recipes for Chinese chicken and broccoli. These dishes feature tender chicken and crisp broccoli in a delicious and savory sauce that will have you coming back for more.
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Chicken and Broccoli

Main Ingredients: Boneless Skinless Chicken Breasts, Sesame Oil, Soy
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For a simple and tasty meal, try out these chicken and broccoli recipes. With tender chicken, fresh broccoli, and a flavorful sauce, you can have a delicious and healthy meal in no time. These recipes are perfect for a weeknight dinner or a weekend lunch.
11 of 20

Chinese Beef with Broccoli

Main Ingredients: Cornstarch, Soy Sauce, Sugar, Peanut Oil, Flank Steak
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For a more traditional take on the broccoli beef dish, try out these Chinese beef with broccoli recipes. These recipes use high-quality ingredients and traditional Chinese cooking techniques to create a flavorful and authentic dish that will impress your family and friends.
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Chinese Takeout-Style Tofu and Broccoli

Main Ingredients: Extra Firm Tofu, Reduced Sodium Tamari Sauce, Sriracha
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If you're craving that classic Chinese takeout flavor, try out these recipes for Chinese takeout-style tofu and broccoli. These dishes feature crispy tofu and fresh broccoli in a savory and flavorful sauce that will satisfy your cravings without the added calories and sodium of traditional takeout.
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Stir-fried Bok Choy and Broccoli with Chicken

Main Ingredients: Boneless, Skinless Chicken Breasts, Onion, Garlic, Bok
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If you're looking for a dish that is both nutritious and delicious, try out these stir-fried bok choy and broccoli with chicken recipes. These dishes feature two nutrient-packed vegetables, along with tender chicken, in a flavorful stir-fry sauce. Give these recipes a try for a healthy and tasty meal.
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Joyce Chen’s Chinese Beef and Broccoli

Main Ingredients: Flank Steak, Soy Sauce, Dry Sherry, Brown Sugar, Corn
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This recipe from renowned Chinese chef Joyce Chen is a staple in Chinese cooking. With tender beef, crisp broccoli, and a savory sauce, this dish is sure to be a hit at your dinner table. Follow these recipes for a truly authentic Chinese beef and broccoli experience.
15 of 20

Chinese Double Garlic Broccoli Stir-Fry

Main Ingredients: Cashews, Red Onion, Garlic, Broccoli, Dates, Plum
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For a flavorful and aromatic twist on the classic broccoli dish, try out these Chinese double garlic broccoli stir-fry recipes. These dishes feature not one, but two types of garlic for a bold and delicious flavor. Give these recipes a try for a unique and tasty broccoli dish.
16 of 20

General Tso’s (Japanese) Chicken with a Miso and Sake...

Main Ingredients: Boneless Chicken Thighs, Oil, Large Egg, Cornstarch
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This fusion dish combines the flavors of Japanese and Chinese cuisine for a unique and delicious meal. With tender chicken, crisp broccoli, and a savory miso and sake sauce, this dish is sure to be a hit. Try out these recipes for a tasty and one-of-a-kind meal.
17 of 20

Sticky Szechuan Beef

Main Ingredients: Steak, Honey, Soy Sauce, Sesame Seeds, Sesame Oil
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For a spicy and flavorful twist on the classic beef and broccoli dish, try out these sticky Szechuan beef recipes. These dishes feature tender beef, crisp broccoli, and a spicy and savory sauce for a mouthwatering meal. Give these recipes a try for a taste of Szechuan cuisine.
18 of 20

Chicken And Broccoli Stir Fry With Rice

Main Ingredients: Diced Chicken Breast, Broccoli, Rice, Spring Onions
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This simple and tasty chicken and broccoli stir fry is a perfect weeknight meal that can be made in under 30 minutes. With tender chicken, crisp broccoli, and a flavorful sauce, this dish is sure to be a crowd-pleaser. Follow these recipes for a quick and easy dinner option.
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Chinese Takeout-Style Tofu and Broccoli (recipe from...

Main Ingredients: Extra Firm Tofu, Reduced Sodium Tamari Sauce, Sriracha
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For a healthier take on the classic Chinese takeout dish, check out these recipes for Chinese takeout-style tofu and broccoli. These dishes feature crispy tofu and fresh broccoli in a savory and flavorful sauce, perfect for satisfying your cravings without all the added calories and sodium.
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Chicken with Broccoli Stir Fry and Rice

Main Ingredients: Diced Chicken Breast, Broccoli, Rice, Spring Onions
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For a complete meal in one dish, try out these recipes for chicken with broccoli stir fry and rice. These dishes feature tender chicken, crisp broccoli, and rice cooked to perfection in a flavorful sauce. Give these recipes a try for a quick and easy dinner option.

The Health Benefits of Chinese Broccoli

High in Nutrients

Chinese broccoli, also known as gai lan, is a leafy green vegetable that is packed with nutrients. It is rich in vitamins A, C, and K, as well as essential minerals like iron, calcium, and potassium. These nutrients are important for maintaining a healthy immune system, strong bones, and good overall health.

Anti-inflammatory Properties

One of the key benefits of Chinese broccoli is its anti-inflammatory properties. This vegetable contains a compound called sulforaphane, which has been shown to reduce inflammation in the body. Chronic inflammation can lead to various health problems, so including Chinese broccoli in your diet can help prevent these issues.

Improves Digestion

Chinese broccoli is also a great source of fiber, which is essential for a healthy digestive system. Fiber helps to regulate bowel movements and promotes the growth of good bacteria in the gut. This can help prevent digestive problems such as constipation and bloating.

The Versatility of Rice

Affordable and Filling

Rice is a staple food in many cultures and for good reason. It is affordable, filling, and can be paired with a variety of ingredients to create a delicious and satisfying meal. Chinese broccoli and rice is a great example of a budget-friendly dish that will leave you feeling full and satisfied.

Good Source of Energy

Rice is a great source of carbohydrates, which are essential for providing the body with energy. Chinese broccoli and rice is a perfect meal to have before a workout or a busy day, as it will give you the fuel you need to stay energized and focused.

Gluten-Free Option

For those with gluten intolerance or celiac disease, rice is a great alternative to other grains. Chinese broccoli and rice is a gluten-free dish that is still packed with flavor and nutrients, making it a great option for those with dietary restrictions.

In Conclusion

Chinese broccoli and rice is a simple and delicious meal that offers a wide range of health benefits. Whether you are looking for a nutritious lunch or an easy dinner option, this recipe is sure to become a staple in your household. So why not give it a try and enjoy the tasty and healthy combination of Chinese broccoli and rice today?

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Chinese broccoli and rice is a delicious and nutritious dish that combines the bold flavors of Chinese cuisine with the comfort and simplicity of rice. This recipe is perfect for those looking for a quick and easy meal that is both filling and healthy. The combination of fresh Chinese broccoli and fluffy rice creates a perfect balance of textures and flavors, making this dish a popular favorite among food lovers. Whether you are a vegetarian or a meat lover, this Chinese broccoli and rice recipe is sure to satisfy your taste buds and leave you wanting more.

The Health Benefits of Chinese Broccoli

High in Nutrients

Chinese broccoli, also known as gai lan, is a leafy green vegetable that is packed with nutrients. It is rich in vitamins A, C, and K, as well as essential minerals like iron, calcium, and potassium. These nutrients are important for maintaining a healthy immune system, strong bones, and good overall health.

Anti-inflammatory Properties

One of the key benefits of Chinese broccoli is its anti-inflammatory properties. This vegetable contains a compound called sulforaphane, which has been shown to reduce inflammation in the body. Chronic inflammation can lead to various health problems, so including Chinese broccoli in your diet can help prevent these issues.

Improves Digestion

Chinese broccoli is also a great source of fiber, which is essential for a healthy digestive system. Fiber helps to regulate bowel movements and promotes the growth of good bacteria in the gut. This can help prevent digestive problems such as constipation and bloating.

The Versatility of Rice

Affordable and Filling

Rice is a staple food in many cultures and for good reason. It is affordable, filling, and can be paired with a variety of ingredients to create a delicious and satisfying meal. Chinese broccoli and rice is a great example of a budget-friendly dish that will leave you feeling full and satisfied.

Good Source of Energy

Rice is a great source of carbohydrates, which are essential for providing the body with energy. Chinese broccoli and rice is a perfect meal to have before a workout or a busy day, as it will give you the fuel you need to stay energized and focused.

Gluten-Free Option

For those with gluten intolerance or celiac disease, rice is a great alternative to other grains. Chinese broccoli and rice is a gluten-free dish that is still packed with flavor and nutrients, making it a great option for those with dietary restrictions.

In Conclusion

Chinese broccoli and rice is a simple and delicious meal that offers a wide range of health benefits. Whether you are looking for a nutritious lunch or an easy dinner option, this recipe is sure to become a staple in your household. So why not give it a try and enjoy the tasty and healthy combination of Chinese broccoli and rice today?

20 chinese broccoli and rice recipe Taste the magic today!

Chinese Broccoli Beef

yield: 4 total time: 20 minutes
4.5 Stars (81 reviews)
View Recipe

Ingredients

  • 1/2 pound sirloin steak or flank
  • 1 1/2 teaspoons soy sauce
  • 1 teaspoon cornstarch
  • freshly ground black pepper
  • 1 pound broccoli cut into bite-size florets
  • 1 tablespoon canola high-heat cooking oil, vegetable, rice
  • 2 cloves garlic finely minced
  • 1 teaspoon fresh ginger grated
  • 3 tablespoons oyster sauce
  • 2 teaspoons Chinese rice wine or dry sherry, or omit
  • 2 teaspoons chinese black vinegar or young/cheap balsamic vinegar

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 25 milligrams
  • Fat : 6 grams
  • Fiber : 3 grams
  • Protein : 16 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 550 milligrams
  • Sugar : 2 grams
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