18 Chinese Broccoli And Green Bean Recipe Unlock Flavor Sensations!
Published on: Mar 23, 2024
Chinese broccoli and green beans are two staple vegetables in Chinese cuisine that are often paired together in a delicious and nutritious dish. Not only are these vegetables packed with nutrients and flavor, but they also complement each other perfectly in terms of texture and taste. In this article, we will not only provide you with a tasty and easy-to-follow recipe for Chinese broccoli and green beans, but also highlight the health benefits and cultural significance of these two vegetables in Chinese cuisine.
If you're looking for a refreshing and healthy side dish to accompany your beer can chicken, then look no further than this Chinese broccoli salad. Made with fresh broccoli, carrots, and a tangy dressing, this salad is the perfect balance of crunchy and flavorful. And the best part? It's super easy to make! Simply toss all the ingredients together and serve alongside your deliciously cooked chicken. Your taste buds will thank you.
2of 20
Chinese Broccoli Beef
Main Ingredients: Beef Top Sirloin Steak, Broccoli Florets, Baking Soda
This classic Chinese dish is a must-try for all meat lovers. Thinly sliced beef is stir-fried with garlic, ginger, and Chinese broccoli, creating a flavorful and satisfying meal. The tender beef pairs perfectly with the crisp and slightly bitter Chinese broccoli, and the savory sauce ties it all together. Serve this dish over a bed of rice for a complete and filling meal.
Main Ingredients: Seitan, Broccoli, Fresh Green Beans, Carrots, Garlic
For a vegetarian option that still packs a punch of flavor, try this Chinese-style vegetable stew. Known as "Buddhist's Delight," this dish is filled with an array of different vegetables, including Chinese broccoli, carrots, mushrooms, and tofu. The vegetables are cooked in a savory broth and seasoned with various herbs and spices, making it a hearty and satisfying meal for any meatless Monday.
4of 20
I'll stir fry you in my wok (Sweet and sour chicken...
Main Ingredients: Boneless Skinless Chicken Thighs, Eggs, Cornstarch
This sweet and sour chicken dish is a staple in Chinese cuisine and is a perfect accompaniment to your beer can chicken. Tender chunks of chicken are stir-fried with colorful bell peppers and pineapple, creating a burst of flavors in every bite. The sweet and tangy sauce adds a delightful glaze to the chicken, making it a mouth-watering addition to your dinner table.
5of 20
Salmon with Chilli and Oyster Sauce Noodles
Main Ingredients: Salmon Fillets, Salt, Groundnut Oil, Medium Egg
For a seafood twist on a Chinese classic, try this salmon dish with chili and oyster sauce noodles. The salmon is marinated in a spicy and flavorful sauce, then grilled or baked to perfection. The noodles are cooked in a savory oyster sauce, giving them a rich and umami flavor. Serve the salmon on top of the noodles for a delicious and unique twist on a traditional Chinese meal.
6of 20
Cashew Chicken
Main Ingredients: Chicken Breasts, Raw Cashews, Garlic Cloves, Oyster
Another popular Chinese dish, cashew chicken, is a must-try for all chicken lovers. Tender pieces of chicken are stir-fried with cashews, bell peppers, and onions, creating a delicious and crunchy texture. The savory sauce adds a burst of flavor to the dish, making it a perfect pairing with your beer can chicken. Serve over rice for a complete and satisfying meal.
This simple and classic Chinese dish is a staple in many households. Tender chicken is cooked with broccoli and a savory sauce, creating a delicious and healthy meal. The flavors of the chicken and broccoli complement each other perfectly, and the sauce adds a richness and depth of flavor. Serve over rice for a meal that will please both adults and kids alike.
If you're looking for a tasty side dish to go with your beer can chicken, then try these Chinese garlic green beans. The green beans are cooked with garlic, soy sauce, and other seasonings, creating a flavorful and slightly spicy dish. The beans are cooked until tender but still retain their crunch, making them a perfect complement to any meal.
9of 20
Green Bean Chicken
Main Ingredients: Egg White, Chinese Rice Wine, Oil, Cornstarch, Salt
For a dish that is both healthy and delicious, try this green bean chicken recipe. Tender chicken is stir-fried with green beans and a savory sauce, creating a light and flavorful meal. The green beans add a pop of color and texture to the dish, making it a perfect pairing with your beer can chicken. Serve over rice or enjoy on its own for a tasty and nutritious meal.
10of 20
Chinese Green Beans with Ground Turkey
Main Ingredients: Medium Grain Rice, Sesame Oil, Green Onions, Garlic
If you're looking for a healthier twist on a Chinese classic, then try this green bean dish with ground turkey. The turkey adds a lean protein to the dish, while the green beans and savory sauce provide a burst of flavor. This dish is quick and easy to make, making it a perfect option for those busy weeknights.
11of 20
Easy Szechuan Chicken
Main Ingredients: Chicken Breast Fillet, Soy Sauce, Salt, Cornflour
This spicy and flavorful dish is a must-try for all spice lovers. Szechuan chicken is a popular Chinese dish that is packed with bold flavors and a fiery kick. The tender chicken is stir-fried with a variety of vegetables, including broccoli, bell peppers, and onions, and seasoned with Szechuan peppercorns for a unique and delicious taste. Serve with your beer can chicken for a meal that will leave your taste buds tingling.
12of 20
One Pan Healthy Sausage and Veggies
Main Ingredients: Small Red Potato, Green Beans, Broccoli, Chopped Bell
For a quick and easy meal that is both healthy and delicious, try this one-pan sausage and veggies dish. Sausage is cooked with an array of colorful vegetables, including Chinese broccoli, bell peppers, and mushrooms, creating a hearty and flavorful meal. The best part? It all cooks in one pan, making clean up a breeze.
13of 20
Chinese Broccoli With Ginger, Lime And Peanuts
Main Ingredients: Fresh Ginger, Sugar, Lime Juice, Sesame Oil, Tamarind
This unique and tasty dish is a perfect side dish for your beer can chicken. Chinese broccoli is cooked with ginger, lime, and peanuts, creating a flavorful and slightly spicy dish. The ginger adds a zing of flavor, while the lime and peanuts balance it out with their tanginess and crunch. This dish is easy to make and is sure to impress your dinner guests.
For a vegetarian option that is packed with flavor, try this Chinese vegetable stir-fry. A variety of colorful vegetables, including Chinese broccoli, carrots, and bell peppers, are stir-fried with a savory sauce, creating a meal that is both nutritious and delicious. Serve over rice or noodles for a complete and satisfying meal.
This classic Chinese dish is a must-try for all beef lovers. Tender slices of beef are stir-fried with broccoli and a flavorful sauce, creating a dish that is both hearty and healthy. The beef is cooked until tender, and the broccoli retains its crunch, making it a perfect pairing with your beer can chicken. Serve over rice for a complete and satisfying meal.
16of 20
Chinese Beef Broccoli
Main Ingredients: Flank Steak, Broccoli, Cooking Oil, Minced Garlic, Soy
A slight variation on the classic Chinese beef and broccoli dish, this recipe packs a punch of flavor with the addition of garlic and ginger. The beef is marinated in a mixture of soy sauce, garlic, and ginger, making it tender and delicious. The broccoli is cooked until slightly charred, adding an extra layer of flavor to the dish. Serve with your beer can chicken for a meal that is sure to be a hit.
If you're a fan of green beans, then this dish is a must-try. Tender pieces of beef are stir-fried with green beans, creating a flavorful and nutritious meal. The beef is cooked with a variety of spices and seasonings, giving it a bold and savory taste. Serve over rice for a complete and satisfying meal.
18of 20
Dry Fried Chinese Green Beans
Main Ingredients: Green Beans, Sesame Oil, Garlic, Red Peppers, Low
For a unique and delicious twist on green beans, try this dry-fried Chinese green bean recipe. The green beans are cooked until slightly charred and then stir-fried with a mixture of spices and seasonings, creating a flavorful and slightly spicy dish. This dish is easy to make and is a perfect complement to your beer can chicken.
19of 20
Chinese Chicken Broccoli Stir Fry
Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
If you're in need of a quick and easy meal, look no further than this Chinese chicken and broccoli stir-fry. Tender chicken is stir-fried with broccoli and a variety of seasonings, creating a meal that is both nutritious and flavorful. This dish can be made in under 30 minutes, making it a perfect option for those busy weeknights.
No Chinese meal is complete without a side of fried rice, and this recipe is a must-try. Made with leftover rice, this dish is packed with flavor and comes together in minutes. Simply stir-fry the rice with a variety of vegetables and seasonings, and you'll have a tasty and satisfying side dish to pair with your beer can chicken.
Health Benefits of Chinese Broccoli and Green Beans
Chinese Broccoli
Chinese broccoli, also known as gai lan, is a leafy green vegetable that is a great source of vitamins and minerals. It is particularly high in vitamins A, C, and K, as well as calcium, iron, and potassium. These nutrients contribute to healthy bones, immunity, and cardiovascular health. Chinese broccoli is also rich in antioxidants, which can help prevent chronic diseases and promote healthy aging.
Green Beans
Green beans, also known as string beans, are a versatile and nutritious vegetable that is low in calories and high in fiber. They are an excellent source of vitamin C, which helps boost the immune system, and vitamin K, which is essential for bone health. Green beans also contain high levels of antioxidants, including carotenoids and flavonoids, which can help protect against certain types of cancer and heart disease.
The Cultural Significance of Chinese Broccoli and Green Beans
In Chinese cuisine, vegetables hold a special place and are often the star of the dish. Chinese broccoli and green beans are no exception, with their vibrant colors and distinct flavors. These vegetables also hold cultural significance in Chinese cuisine, symbolizing prosperity and good luck. In Chinese New Year celebrations, it is common to see Chinese broccoli and green beans featured in dishes as a way to bring good fortune and happiness for the new year.
Recipe for Chinese Broccoli and Green Beans
Ingredients:
1 bunch Chinese broccoli, trimmed and cut into bite-sized pieces
1 pound green beans, trimmed and cut into bite-sized pieces
2 cloves garlic, minced
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon sugar
1/4 cup water
1 tablespoon vegetable oil
Salt and pepper, to taste
Instructions:
In a small bowl, mix together the sesame oil, soy sauce, sugar, and water. Set aside.
Heat the vegetable oil in a large skillet over medium-high heat.
Add the garlic and cook until fragrant, about 1 minute.
Add the Chinese broccoli and green beans and stir-fry for 2-3 minutes, until slightly softened.
Pour in the sauce mixture and continue to stir-fry for an additional 2-3 minutes, until the vegetables are fully cooked.
Season with salt and pepper to taste.
Remove from heat and serve hot as a side dish or over rice as a main dish.
In conclusion, Chinese broccoli and green beans are not only delicious and versatile vegetables, but they also offer numerous health benefits and hold cultural significance in Chinese cuisine. Try out this simple and flavorful recipe for a taste of traditional Chinese cooking in the comfort of your own home. Enjoy!
