15 Chinese Broad Bean Recipe Unleash Your Inner Chef!

Published on: Mar 20, 2024

If you're a fan of Chinese cuisine, you may have already tried some delicious dishes made with broad beans. But have you ever considered making a Chinese broad bean recipe at home? These little green beans, also known as fava beans, are packed with protein, fiber, and essential vitamins and minerals. They are a staple in Chinese cooking and can be found in a variety of dishes, from stir-fries to soups. In this article, we'll introduce you to a simple yet flavorful Chinese broad bean recipe that you can easily make in your own kitchen.

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1 of 20

Broad Bean Pesto

Main Ingredients: Toasted Pine Nuts, Garlic Cloves, Lemon, Broad Beans

Vibrant Broad Bean Pesto with Mint and Almond | Pesto, Broad bean, Beans

Broad Bean Shoot and Goats Cheese Ravioli with a Broad Bean Pesto ...

If you're looking to add a unique twist to your beer can chicken recipe, try making a flavorful broad bean pesto to rub all over the bird before cooking. The combination of fresh herbs, garlic, and Parmesan cheese creates a delicious and fragrant marinade that will infuse your chicken with a burst of flavor.

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Broad Bean Dip

Main Ingredients: Broad Beans, Lemon Juice, Extra Virgin Olive Oil

For a tasty appetizer or snack, whip up a batch of creamy broad bean dip. Simply puree cooked broad beans with olive oil, lemon juice, and your choice of seasonings for a delicious spread that pairs perfectly with crackers, bread, or vegetables.

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Broad Bean Puree

Main Ingredients: Broad Beans, Butter, Single Cream, Fresh Mint Leaves

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Transform your beer can chicken into a gourmet meal by serving it with a velvety smooth broad bean puree. Simply blend cooked beans with butter, garlic, and a splash of cream for a luxurious and flavorful side dish.

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Broad Bean Stew

Main Ingredients: Broad Beans, Onions, Garlic, Oil, Ground Black Pepper

Smoky Bean Stew with Kale • The Cook Report

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Slow-Cooked Broad Bean & Tomato Stew from The Jewelled Kitchen by ...

If you're craving a hearty and comforting meal, why not try a beer can chicken stew? Combine your favorite vegetables, herbs, and spices with diced chicken and simmer in a rich and flavorful broth for a satisfying and nutritious dinner.

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Doubanjiang | Broad Bean Paste

Main Ingredients: Broad Beans, Wheat Flour, White Wine, Salt, Chili

Juancheng Pixian Broad Bean Paste 16 oz | Doubanjiang

La Doubanjiang (Spicy Bean Sauce) | The Woks of Life

Add a touch of Asian flair to your beer can chicken with some Doubanjiang, also known as broad bean paste. This spicy and savory condiment is made from fermented broad beans and chili peppers and will give your chicken a bold and delicious flavor.

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Broad Bean & Feta Frittata

Main Ingredients: Eggs, Egg Yolks, Creme Fraiche, Broad Beans, Frozen

Broad bean and feta frittata | | Recipes, Feta, Food

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Jamie's Quinoa, Feta & Broad Bean Salad Recipe | Woolworths

If you have some leftover cooked chicken, why not use it to make a delicious frittata? Combine diced chicken with broad beans, feta cheese, and eggs for a protein-packed and flavorful breakfast or brunch option.

7 of 20

Broad Bean Dip (Foul Mudammas)

Main Ingredients: Broad Beans, Onion, Bay Leaves, Ground Cumin, Garlic

Fava Bean Dip aka Foul Mudammas - Jean Jarrett Natural Health

Foul Mudammas is a Middle Eastern broad bean dip made with tomato ...

Foul Mudammas is a traditional Middle Eastern dish made with broad beans, garlic, lemon juice, and olive oil. This simple and tasty dip is perfect for snacking on while you wait for your beer can chicken to cook.

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Tomato and Broad Bean Pasta

Main Ingredients: Oil, Garlic, Onion, Crushed Tomatoes, Tomato, Spinach

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For a quick and easy dinner, toss some cooked broad beans and diced chicken with your favorite pasta and a tasty tomato sauce. This flavorful and nutritious dish will become a family favorite in no time.

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Broad Bean & Spring Greens Falafel

Main Ingredients: Broad Beans, Spring Greens, Tahini, Garlic, Lemon

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Bean, Broad, 'De Monica' Seeds £2.60 from Chiltern Seeds - Chiltern ...

Instead of traditional chickpea falafel, try making a batch with broad beans and spring greens. These crispy and flavorful falafel balls are perfect for stuffing into a pita with some chicken, veggies, and tzatziki sauce.

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Broad Bean and Bacon Risotto

Main Ingredients: Chicken Stock, Broad Beans, Butter, Onion, Rashers

Summer Cookbook: Broad bean and pea risotto | Serves 2 (prep… | Flickr

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Risotto is a delicious and versatile dish that can be made with a variety of ingredients. For a tasty twist on the classic, try adding some bacon and broad beans to your beer can chicken risotto for a hearty and satisfying meal.

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Broad Bean Salsa with Salmon

Main Ingredients: Salmon, Coconut Oil, Broad Beans, Cucumber, Red Onion

Salmon with Mango, Black Bean, and Corn Salsa | Mango salsa salmon ...

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Broad Bean Soup with Smoked Salmon | Simple. Tasty. Good.

If you're a fan of seafood, try pairing your beer can chicken with a refreshing and flavorful broad bean salsa topped with grilled salmon. This dish is packed with protein and nutrients, making it a healthy and delicious meal option.

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Broad Bean, Mint & Ricotta Bruschette

Main Ingredients: Broad Beans, Extra Virgin Olive Oil, Lemon, Mint

Broad bean, mint and ricotta bruschetta in 2020 | Broad bean recipes ...

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Brilliant broad beans | Food guide, Primal recipes, Vegetarian recipes

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For an elegant and tasty appetizer, top some toasted baguette slices with a mixture of broad beans, mint, and creamy ricotta cheese. This simple and flavorful bruschetta will make a great addition to any beer can chicken dinner.

13 of 20

Broad Bean Soup with Smoked Salmon

Main Ingredients: Smoked Salmon, Broad Beans, Frozen Green Peas, Cream

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Warm up on a chilly evening with a bowl of hearty and flavorful broad bean soup. Top with some smoked salmon for a burst of smoky flavor that pairs perfectly with the chicken.

14 of 20

Broad Bean, Pea and Mint Dip

Main Ingredients: Broad Beans, Peas, Lemon, Fresh Mint, Olive Oil, Salt

Broad Bean & Mint Dip, This is Abrahamic food, enjoyed in Antakya ...

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Broad Bean, Pea & Ricotta Salad | Recipe (With images) | Recipes, Food ...

Another delicious dip option for your beer can chicken is a combination of broad beans, peas, and fresh mint. The sweetness of the peas balances out the earthy flavor of the beans, while the mint adds a refreshing touch.

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Broad Bean Stir Fry / Avaraikai Poriyal

Main Ingredients: Broad Beans, Onion, Grated Coconut, Red Chillies

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For a quick and easy side dish, stir fry some chopped broad beans with your choice of vegetables and spices for a flavorful and nutritious accompaniment to your beer can chicken.

16 of 20

Satay Mushroom, Broad Bean and Broccoli

Main Ingredients: Mushrooms, Broccoli, Broad Beans, Brown Rice, Satay

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For a vegetarian option, try making a satay-style stir fry with mushrooms, broad beans, and broccoli. The combination of savory and spicy flavors will take your beer can chicken to the next level.

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Broad bean and Spinach dip

Main Ingredients: Broad Beans, Spinach, Lemon Juice, Tahini, Salt, Extra

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Broad Bean Dip | Recipes | Jamie Oliver

Another tasty dip option for your beer can chicken dinner is a creamy and nutritious blend of broad beans and spinach. Serve with pita chips or veggies for a delicious and healthy appetizer.

18 of 20

Broad Bean and Feta Salad

Main Ingredients: Broad Beans, Feta Cheese, Kalamata Olives, Oregano

Broad bean salad with feta and mixed grains | Simone's Kitchen

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For a light and refreshing side dish, toss some cooked broad beans with crumbled feta cheese, cherry tomatoes, and a simple vinaigrette dressing. This salad is the perfect accompaniment to a flavorful beer can chicken recipe.

19 of 20

Broad Bean And Ricotta Tarts

Main Ingredients: Frozen Puff Pastry, Egg, Broad Beans, Mascarpone

Broad Bean Tarts with Mascarpone and Ricotta ~ Don't Eat Them All

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Impress your guests with these tasty and elegant broad bean and ricotta tarts. The creamy and flavorful filling pairs perfectly with the crispy pastry crust and will make a beautiful addition to your beer can chicken dinner.

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Broccoli and Broad Bean Risotto

Main Ingredients: Olive Oil, Onion, Garlic, Arborio Rice, Dry White Wine

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Asian Broad Bean & Broccoli Salad | Supal Desai

For a twist on traditional risotto, try using a combination of broccoli and broad beans for a nutritious and flavorful meal. This creamy and delicious dish will make the perfect base for your beer can chicken.

The Benefits of Broad Beans in Chinese Cuisine

Rich in Nutrients

Not only are broad beans a delicious addition to any dish, but they also offer a variety of health benefits. These beans are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. They are also high in fiber, which helps to promote digestive health and keep you feeling full and satisfied. Additionally, broad beans are rich in vitamins and minerals such as iron, magnesium, and folate, making them a nutritious addition to any meal.

Versatility in Cooking

One of the best things about broad beans is their versatility in cooking. In Chinese cuisine, they are often used in stir-fries, soups, and stews. They can also be mashed and used as a spread or dip, similar to hummus. This makes them a great ingredient to have on hand in the kitchen, as they can be used in a variety of dishes.

Flavorful and Affordable

Not only are broad beans nutritious and versatile, but they are also a budget-friendly option for those looking to eat healthy. They can be found in most grocery stores and are often sold at a lower price compared to other sources of protein. And when cooked with the right ingredients and spices, they can add a delicious and unique flavor to any dish.

Recipe: Chinese Broad Beans with Garlic and Soy Sauce

Now that you know about the benefits of broad beans in Chinese cuisine, let's dive into a simple and tasty recipe that you can easily make at home!

Ingredients:

2 cups of fresh or frozen broad beans
2 cloves of garlic, minced
2 tablespoons of soy sauce
1 tablespoon of vegetable oil
Salt and pepper to taste

Instructions:

If using fresh broad beans, remove them from their pods and blanch them in boiling water for 3-4 minutes. If using frozen beans, thaw them according to package instructions.
In a pan, heat the vegetable oil over medium heat and add the minced garlic. Cook for 1-2 minutes, or until fragrant.
Add the broad beans to the pan and stir-fry for 2-3 minutes.
Add the soy sauce and continue to stir-fry for an additional 2-3 minutes, or until the beans are evenly coated and cooked through.
Season with salt and pepper to taste.
Remove from heat and serve as a side dish with your favorite Chinese main course or enjoy as a snack on its own!

Final Thoughts

In conclusion, broad beans are a nutritious, versatile, and affordable ingredient in Chinese cuisine. This simple recipe is just one example of the many delicious ways you can incorporate these beans into your cooking. So why not try making your own Chinese broad bean dish at home and enjoy all the benefits it has to offer?