16 Chinese Breakfast Tofu Recipe They're Simply Irresistible!
Published on: Mar 23, 2024
Chinese breakfast tofu is a popular and traditional dish that is enjoyed by many in China and around the world. This protein-packed dish is not only delicious, but it is also easy to make and can be customized with various ingredients to suit different tastes. Tofu, which is made from soybeans, is a staple in Chinese cuisine and is known for its versatility and health benefits. In this article, we will share a delicious Chinese breakfast tofu recipe that is sure to become a favorite in your household.
Main Ingredients: Olive Oil, Salt, Spice, Onion, Fennel, Dried
If you're looking for a vegetarian option, this Garam Masala Tofu Scramble is a must-try. The combination of Indian flavors and tofu creates a delicious and protein-packed dish that is perfect for breakfast or brunch. Simply replace the chicken with tofu in the traditional beer can chicken recipe and add a generous amount of garam masala spice for a flavorful twist. Serve it with a side of naan bread or rice for a complete meal.
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Soondubu & Egg Bowl – 5 Min Breakfast Bowl!
Main Ingredients: Eggs, Silken Tofu, Spring Onion, Sesame Oil, Vegetable
This Korean-inspired dish is a perfect way to start your day. The spicy and flavorful broth of the Soondubu pairs perfectly with the tender and juicy beer can chicken. Add a fried egg on top for an extra protein boost and enjoy this delicious and easy 5-minute breakfast bowl. This dish is also great for a quick and satisfying lunch or dinner.
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Mapo Tofu Waffles
Main Ingredients: Chicken Broth, Chili Bean Paste, Soy Sauce, Ground
Yes, you read that right – Mapo Tofu Waffles! This unique and creative recipe combines the traditional Chinese dish of Mapo Tofu with the beloved breakfast item of waffles. The result is a savory and delicious waffle that is perfect for any time of the day. The crispy and flavorful chicken skin is the perfect complement to the soft and fluffy waffles. Give this recipe a try and impress your family and friends with your culinary skills.
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Easy Chinese Scallion Pancake
Main Ingredients: All Purpose Flour, Kosher Salt, Hot Water, Cold Water
If you love scallion pancakes, you will definitely love this beer can chicken recipe. The combination of the crispy and flaky scallion pancake with the tender and juicy chicken is a match made in heaven. This dish is also easy to make and requires minimal ingredients. Serve it with a side of soy sauce for dipping and enjoy a delicious and satisfying meal.
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Chinese Millet Porridge (Vegan, GF)
Main Ingredients: Millet, Water, Medium Sweet Potatoes, Tofu, Scrambled
This Chinese-inspired porridge is a great option for a healthy and hearty breakfast. The millet adds a nutty and creamy texture to the porridge while the beer can chicken adds a savory and flavorful element. This dish is also vegan and gluten-free, making it a great option for those with dietary restrictions. Top it off with some chopped scallions and a sprinkle of black pepper for an extra kick of flavor.
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Simple Scrambled Tofu and Kale
Main Ingredients: Red Bell Pepper, Mushrooms, Garlic, Tofu, Smoked
Another vegetarian option for beer can chicken, this Simple Scrambled Tofu and Kale recipe is packed with nutrients and flavor. The tofu and kale provide a great source of protein and vitamins, while the beer can chicken adds a delicious and savory element. This dish is also quick and easy to make, perfect for a busy morning.
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Breakfast Tacos
Main Ingredients: Tortillas, Black Beans, Verde Sauce, Tofu, Onion
Who said tacos are only for lunch or dinner? These Breakfast Tacos are a great way to switch up your morning routine. The beer can chicken adds a delicious and juicy element to these tacos, while the eggs and avocado add a creamy and satisfying touch. Top it off with your favorite salsa or hot sauce and enjoy a flavorful and filling breakfast.
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Vegan Breakfast Burrito
Main Ingredients: Olive Oil, Diced Potatoes, Tofu, Ground Turmeric
This Vegan Breakfast Burrito is a great option for those looking for a plant-based and protein-packed meal. The beer can chicken is replaced with tofu, which is seasoned with a blend of spices and cooked to perfection. The burrito is then filled with a variety of veggies and topped with a creamy and spicy avocado sauce. This dish is also great for meal prepping and can be enjoyed on-the-go.
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Slow Cooker Southwestern Breakfast Burritos
Main Ingredients: Black Beans, Tofu, Scallions, Green Pepper, Salsa
If you love slow cooker meals, you will definitely enjoy these Slow Cooker Southwestern Breakfast Burritos. The beer can chicken is slow-cooked to perfection, creating a tender and flavorful filling for these burritos. Add some jalapenos for an extra kick of spice and top it off with some fresh cilantro and lime juice for a burst of freshness.
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Sweet Potato and Tofu Breakfast Tacos
Main Ingredients: Avocado Oil, Sweet Potato, Portobello Mushrooms, Chili
Looking for a healthier and more filling alternative to traditional breakfast tacos? These Sweet Potato and Tofu Breakfast Tacos are a great option. The sweet potato adds a delicious and nutritious element to these tacos, while the tofu provides a great source of protein. Add a drizzle of honey for a touch of sweetness and enjoy a satisfying and flavorful breakfast.
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Chinese Stir Fried Tomato and Egg
Main Ingredients: Large Eggs, Rice Vinegar, Salt, Sesame Oil, Vegetable
This Chinese-inspired dish is a great option for a quick and easy breakfast. The combination of tomato and egg creates a flavorful and protein-packed dish that is perfect for any time of the day. Add some beer can chicken for an extra boost of flavor and protein. Serve it over a bed of rice for a complete meal.
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Chinese Sausage (How to Cook Chinese Sausage)
Main Ingredients: Chinese Sausages, Water
Chinese sausage is a popular ingredient in many Chinese dishes and is often used to add a sweet and savory flavor. In this recipe, we will show you how to cook Chinese sausage and use it as a topping for your beer can chicken. The result is a delicious and unique dish that is sure to impress your taste buds.
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Vegan Strawberry Banana Protein Breakfast Smoothie
Main Ingredients: Banana, Frozen Strawberries, Almond Milk, Tofu, Ice
Smoothies are a great way to start your day, and this Vegan Strawberry Banana Protein Breakfast Smoothie is no exception. The combination of fruit, protein powder, and nut butter creates a delicious and nutritious drink that is perfect for a busy morning. Add some beer can chicken on the side for an extra protein boost.
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Cinnamon Toast Morning Muffins
Main Ingredients: Oat Flour, Baking Powder, Salt, Cinnamon, Vanilla Bean
If you're a fan of cinnamon toast, you will definitely enjoy these Cinnamon Toast Morning Muffins. The beer can chicken is used as a topping for these muffins, adding a savory and flavorful element to the classic sweet breakfast treat. Enjoy these muffins with a cup of coffee or tea for a delicious and satisfying breakfast.
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Cinnamon Roll Protein Oatmeal Muffins
Main Ingredients: Gluten, Baking Powder, Cinnamon, Salt, Sweetener, Tofu
Another muffin recipe, these Cinnamon Roll Protein Oatmeal Muffins are a great option for a healthier and more filling breakfast. The oatmeal provides a great source of fiber and protein, while the beer can chicken adds a savory and juicy element. Top it off with a drizzle of maple syrup for a touch of sweetness.
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Chinese Egg Pudding, my Organic Dessert
Main Ingredients: Milk, Sugar, Eggs
For those with a sweet tooth, this Chinese Egg Pudding is a must-try. Made with organic ingredients, this dessert is creamy, rich, and full of flavor. Add some beer can chicken on the side for a unique and savory twist. This dish is also great for those who are looking for a healthier dessert option.
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Country Hash
Main Ingredients: Russet Potatoes, Bay Leaf, Vegan Butter, Firm Tofu
This hearty and filling dish is perfect for a lazy weekend breakfast. The beer can chicken is used as a topping for this hash, adding a delicious and savory element to the combination of potatoes, vegetables, and eggs. Serve it with a slice of toast and enjoy a delicious and satisfying meal.
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Tofu Scrambled "Eggs"
Main Ingredients: Tofu, Onion Powder, Garlic Powder, Sea Salt, Turmeric
Another great vegetarian option for beer can chicken, this Tofu Scrambled "Eggs" recipe is full of flavor and nutrients. The tofu is seasoned with a blend of spices and cooked to perfection, creating a delicious and protein-packed dish. Serve it with a side of avocado toast for a complete and satisfying breakfast.
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Tofu Scrambled Eggs
Main Ingredients: Tofu, Onion Powder, Garlic Powder, Sea Salt, Turmeric
If you prefer a more traditional scrambled eggs recipe, this Tofu Scrambled Eggs dish is a great option. The tofu is crumbled and cooked with eggs, creating a creamy and flavorful scramble. Add some beer can chicken on the side for extra flavor and protein. Serve it with a side of toast and enjoy a delicious and easy breakfast.
This Chinese-inspired dish is a great option for a quick and easy breakfast or brunch. The combination of eggs, flour, and vegetables creates a savory and flavorful pancake that is perfect for any time of the day. Add some beer can chicken on the side for an extra boost of protein and flavor.
Ingredients
Tofu
The star ingredient of this dish is, of course, tofu. It is important to use a firm or extra firm tofu for this recipe as it will hold its shape better. Tofu is a great source of plant-based protein and is also rich in iron, calcium, and other essential nutrients.
Vegetables
To add some color and texture to the dish, we will also be using a variety of vegetables. You can use any vegetables of your choice, but some popular options include bell peppers, mushrooms, onions, and green onions. These vegetables will not only add flavor but also provide additional nutrients to the dish.
Sauce
The sauce is what gives this dish its distinctive flavor. For this recipe, we will be using a combination of soy sauce, oyster sauce, and sesame oil. These ingredients are commonly used in Chinese cuisine and will add a rich and savory taste to the tofu.
Instructions
Now that we have all the ingredients, let's get cooking!
Step 1: Prepare the tofu
Start by draining the tofu and pressing it gently between paper towels to remove any excess water. Then, cut the tofu into bite-sized cubes.
Step 2: Sauté the vegetables
Heat a tablespoon of oil in a pan over medium-high heat. Add the vegetables and stir-fry for 2-3 minutes until they are slightly softened.
Step 3: Add the tofu
Push the vegetables to the side of the pan and add the tofu cubes. Cook for 2-3 minutes on each side until they are lightly browned.
Step 4: Make the sauce
In a small bowl, mix together 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 1 teaspoon of sesame oil. Pour the sauce over the tofu and vegetables in the pan. Stir to evenly coat everything.
Step 5: Serve and enjoy!
Let the tofu and vegetables cook together for an additional 1-2 minutes until the sauce has thickened slightly. Serve hot and enjoy your delicious Chinese breakfast tofu!
In conclusion, Chinese breakfast tofu is a simple yet flavorful dish that is perfect for starting your day. It is a great way to incorporate more plant-based protein into your diet and can be customized to your liking with different vegetables and sauces. Give this recipe a try and experience the deliciousness of Chinese breakfast tofu for yourself!
