20 Chinese Bokchoy Recipe Delight In These Amazing Recipes!
Published on: Mar 23, 2024
Bok choy, also known as Chinese cabbage, is a versatile and nutritious vegetable that is commonly used in Asian cuisine. With its crisp texture and mild flavor, bok choy is a popular ingredient in many dishes. If you're looking to add more green vegetables to your diet, or simply want to try something new, then this Chinese bok choy recipe is a must-try. In this article, we will guide you through the steps of preparing a delicious and healthy bok choy dish that will impress your taste buds and impress your dinner guests.
Main Ingredients: Flank Steak, Cornstarch, Low Sodium Soy Sauce
This beef and bok choy stir fry is the perfect balance of savory and sweet, with a touch of heat from the red pepper flakes. The bok choy adds a nice crunch and freshness to the dish, while the beef provides a hearty and satisfying protein. Serve over rice or noodles for a complete meal.
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Chicken and Bok Choy Stir Fry
Main Ingredients: Boneless Skinless Chicken Thighs, Arrowroot, Bok Choy
For a lighter option, try this chicken and bok choy stir fry. The chicken is marinated in a mixture of soy sauce, honey, and ginger before being stir fried with bok choy and other veggies. The result is a flavorful and healthy dish that's perfect for a weeknight dinner.
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Bok Choy Stir Fry
Main Ingredients: Bok Choy, Pork Belly, Salt, Garlic Cloves, Vegetable Oil
If you're looking for a vegetarian option, this bok choy stir fry is the one for you. It's packed with veggies like carrots, mushrooms, and bell peppers, and the bok choy adds a nice touch of green. Tofu can also be added for extra protein, making this dish both delicious and nutritious.
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Shrimp Bok Choy Stir Fry
Main Ingredients: Shrimp, Cornstarch, Rice Cooking Wine, Salt, Cooking
For seafood lovers, this shrimp bok choy stir fry is a must-try. The shrimp is marinated in a mixture of soy sauce, garlic, and sesame oil before being stir fried with bok choy and other veggies. The result is a dish that's bursting with flavor and loaded with protein.
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Spicy Sesame Eggplant And Bok Choy Stir Fry
Main Ingredients: Ginger, Eggplant, Bok Choy, Scallions, Tamari, Sesame
This spicy sesame eggplant and bok choy stir fry is a great way to incorporate more vegetables into your diet. The eggplant adds a nice meaty texture, while the bok choy provides a refreshing crunch. The spicy sesame sauce ties everything together and adds a delicious kick.
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Garlic Bok Choy Stir-Fry
Main Ingredients: Organic Coconut Oil, Onion, Garlic Cloves, Ginger
Garlic lovers, this one's for you. This garlic bok choy stir fry is simple yet full of flavor. The garlic is cooked in oil until fragrant before adding in the bok choy and other veggies. Serve over rice or noodles for a quick and easy meal.
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Spicy Ginger Chicken and Bok Choy Stir Fry
Main Ingredients: Coconut Oil, Chicken Breasts, Garlic, Fresh Ginger, Low
If you're a fan of spicy food, this is the recipe for you. This spicy ginger chicken and bok choy stir fry is loaded with flavor and packs a punch of heat. The combination of the ginger, garlic, and red pepper flakes adds a nice depth of flavor to the dish.
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Beef and Bok Choy Stir-fry
Main Ingredients: Beef, Bok Choy, Mushroom, Green Onion, Spices, Soy
This beef and bok choy stir fry is a classic Chinese dish that's sure to please. The beef is stir fried with bok choy and other veggies, and the sauce is made from a combination of soy sauce, oyster sauce, and other seasonings. Serve over rice for a complete meal.
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Broccoli and Bok Choy Stir-Fry
Main Ingredients: Seasoned Rice Wine Vinegar, Less Sodium Soy Sauce
If you're looking for a quick and easy weeknight meal, this broccoli and bok choy stir fry is the way to go. The broccoli and bok choy are stir fried with a simple sauce made from soy sauce, garlic, and honey. Serve over rice or noodles for a complete and satisfying meal.
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Lentil and Bok Choy Stir Fry
Main Ingredients: Green Lentil, Bok Choy, Green Onions, Garlic, Coconut
For a vegetarian twist on a classic stir fry, try this lentil and bok choy stir fry. The lentils add a nice texture and protein to the dish, while the bok choy provides a refreshing crunch. This is a great option for those looking to incorporate more plant-based meals into their diet.
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Pork and Bok Choy Stir-Fry
Main Ingredients: Soy Sauce, Sugar, Balsamic Vinegar, Scallion, Garlic
This pork and bok choy stir fry is a great way to switch up your usual stir fry game. The pork is marinated in a mixture of soy sauce, honey, and garlic before being stir fried with bok choy and other veggies. Serve over rice for a complete and satisfying meal.
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Bok Choy stir-fry with Crispy Tofu
Main Ingredients: Bok Choy, Deep Fried Tofu, Scallion, Peanut Oil, Sugar
If you're a fan of tofu, you'll love this bok choy stir fry with crispy tofu. The tofu is marinated in a mixture of soy sauce, ginger, and garlic before being stir fried with bok choy and other veggies. The result is a dish that's packed with protein and full of flavor.
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Bok Choy Stir Fry - total time 30 minutes
Main Ingredients: Bok Choy, Rice, Cashews, Garlic Cloves, Green Onion
Short on time? This bok choy stir fry can be made in just 30 minutes! The bok choy is stir fried with garlic, ginger, and other veggies before being tossed in a simple soy sauce-based sauce. Serve over rice or noodles for a quick and tasty meal.
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Sriracha Ground Pork and Bok Choy Stir Fry
Main Ingredients: Bok Choy, Ground Pork, Cooking Oil, Yellow Onion
If you're a fan of spicy food, this sriracha ground pork and bok choy stir fry is a must-try. The pork is cooked in a spicy sriracha sauce before being stir fried with bok choy and other veggies. The result is a dish that's full of flavor and packs a punch of heat.
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Bok Choy Stir-fry With Ginger And Garlic
Main Ingredients: Baby Bok Choy, Sesame Oil, Ginger Root, Garlic Cloves
This bok choy stir fry with ginger and garlic is a simple yet delicious option for a weeknight meal. The ginger and garlic add a nice depth of flavor to the dish, and the bok choy provides a refreshing crunch. Serve over rice or noodles for a complete and satisfying meal.
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Bok Choy Stir-Fry
Main Ingredients: Baby Bok Choy, Garlic Clove, Avocado Oil, Coarse Sea
This bok choy stir fry is a classic recipe that never disappoints. The bok choy is stir fried with garlic and ginger before being tossed in a simple sauce made from soy sauce, oyster sauce, and other seasonings. Serve over rice for a quick and tasty meal.
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Beef and Bok Choy Stir Fry
Main Ingredients: Flank Steak, Salt, Pepper, Olive Oil, Peanut Oil
For a hearty and satisfying meal, try this beef and bok choy stir fry. The beef is marinated in a mixture of soy sauce, honey, and garlic before being stir fried with bok choy and other veggies. This dish is sure to be a hit with the whole family.
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Baby Bok Choy Stir Fry
Main Ingredients: Baby Bok Choy, Garlic, Vegetable Oil, Water, Salt
Baby bok choy adds a nice touch of green and freshness to this stir fry dish. The bok choy is stir fried with garlic, ginger, and other veggies before being tossed in a simple soy sauce-based sauce. Serve over rice or noodles for a quick and tasty meal.
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Chicken Bok Choy Stir Fry
Main Ingredients: Skinless Chicken Breasts, Egg Yolks, Coconut Flour, Soy
This chicken bok choy stir fry is a simple yet delicious option for a weeknight meal. The chicken is stir fried with bok choy and other veggies, and the sauce is made from a combination of soy sauce, honey, and other seasonings. Serve over rice or noodles for a complete and satisfying meal.
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Garlic Baby Bok Choy Stir Fry
Main Ingredients: Baby Bok Choy, Oil, Minced Garlic, Salt, White Pepper
Garlic lovers, this one's for you. This garlic baby bok choy stir fry is a great way to incorporate more veggies into your diet. The garlic is cooked in oil until fragrant before adding in the bok choy and other veggies. Serve over rice or noodles for a quick and easy meal.
The Health Benefits of Bok Choy
Bok Choy: A Nutritional Powerhouse
Bok choy is not only delicious, but it also packs a nutritional punch. This leafy green vegetable is a great source of vitamins A, C, and K, as well as calcium, potassium, and fiber. It is also rich in antioxidants, which can help protect the body from diseases and promote overall health. Adding bok choy to your diet can help boost your immune system, improve digestion, and promote healthy bones and skin.
Bok Choy: A Low-Calorie Option
With only 9 calories per cup, bok choy is a great option for those trying to watch their weight. It is also low in fat and cholesterol, making it a perfect addition to a healthy diet. Bok choy is also a good source of water, which can help keep you hydrated and feeling full without adding extra calories.
How to Prepare Bok Choy
Selecting and Cleaning Bok Choy
When choosing bok choy, look for firm and crisp stalks with vibrant green leaves. Avoid bok choy with wilted or yellowing leaves. Before cooking, give the bok choy a good rinse under cold water to remove any dirt or debris. You can also soak it in a bowl of cold water for a few minutes to ensure it is thoroughly clean.
Chopping Bok Choy
To prepare bok choy for cooking, chop off the bottom inch of the stalks, then separate the leaves from the stalks. Cut the leaves into bite-size pieces and chop the stalks into 1-inch pieces. This will ensure even cooking and a nice texture in your dish.
Chinese Bok Choy Recipe
Bok Choy and Mushroom Stir-Fry
Ingredients:
- 1 lb bok choy
- 1 cup sliced mushrooms
- 2 cloves of garlic, minced
- 1 tsp grated ginger
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp vegetable oil
- Salt and pepper to taste
Directions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the garlic and ginger and cook for 1-2 minutes, until fragrant.
3. Add the bok choy and mushrooms to the skillet and stir-fry for 3-4 minutes, until the bok choy is wilted and the mushrooms are tender.
4. Drizzle the soy sauce and sesame oil over the vegetables and stir to combine.
5. Season with salt and pepper to taste.
6. Serve as a side dish or over rice for a complete meal.
In Conclusion
Bok choy is a delicious and nutritious vegetable that can easily be incorporated into your diet. This simple and flavorful Chinese bok choy recipe is a great way to enjoy the health benefits of this versatile vegetable. Give it a try and impress your family and friends with your newfound cooking skills.
