16 Chinese Black Sesame Drink Recipe You Won't Believe The Taste!

Published on: Mar 22, 2024

Chinese black sesame drink, also known as "heizhima" in Mandarin, has been a staple in traditional Chinese medicine for centuries. This delicious and nutritious drink has recently gained popularity in Western countries, and for good reason. Packed with essential vitamins and minerals, it offers a variety of health benefits that make it a great addition to your diet. In this article, we will explore the many benefits of drinking Chinese black sesame drink and provide you with a simple recipe to try at home.

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Watermelon Tequila Jello Shots

Main Ingredients: Jell O, Tequila, Boiling Water, Shells, Black Sesame

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Get ready to add some fun and flavor to your next summer barbecue with these delicious Watermelon Tequila Jello Shots. These cute little shots pack a punch and are sure to be a hit with all of your guests. Plus, they are super easy to make and can be prepared in advance so you can spend more time enjoying the party.

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Healthy Superfood Green Smoothie

Main Ingredients: Banana, Avocado, Baby Spinach, Kiwis, Greens, Hemp

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Start your day off right with this Healthy Superfood Green Smoothie. Packed with nutritious ingredients like spinach, avocado, and chia seeds, this smoothie will give you the energy you need to tackle whatever the day throws your way. Plus, it tastes great too!

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Chinese Five-spice Fizz

Main Ingredients: Fresh Ginger, Cognac, Fresh Lemon Juice, Syrup, Soda

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Looking for a unique and refreshing cocktail? Try this Chinese Five-spice Fizz. Made with a blend of Chinese five-spice powder, ginger, and sparkling water, this drink will tantalize your taste buds and quench your thirst. Perfect for a hot summer day!

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Chinese Five Spice Powder

Main Ingredients: Ground Star Anise, Ground Fennel, Sichuan Peppercorns

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Add a burst of flavor to your cooking with this homemade Chinese Five Spice Powder. Made with a blend of five spices commonly used in Chinese cuisine, this powder will add depth and complexity to any dish. Plus, it's easy to make and can be stored for future use.

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Watermelon Creamsicle Smoothie Bowl

Main Ingredients: Orange Juice, Ice Cubes, Frozen Watermelon Chunks

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Beat the heat with this refreshing Watermelon Creamsicle Smoothie Bowl. Made with a combination of watermelon, orange juice, and Greek yogurt, this smoothie bowl is creamy, fruity, and oh-so-delicious. Top it off with your favorite fruits and nuts for a satisfying breakfast or snack.

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Creamy Black Sesame Milk

Main Ingredients: Black Sesame Seeds, Sea Salt, Filtered Water, Medjool

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Add a touch of Asian flair to your morning routine with this Creamy Black Sesame Milk. Made with black sesame seeds and dates, this milk is rich, creamy, and oh-so-delicious. Plus, it's dairy-free and vegan, making it a great alternative for those with dietary restrictions.

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Oil-Free Spinach Hummus

Main Ingredients: Canned Chickpeas, Fresh Spinach, Tahini, Salt, Lime

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If you're looking for a healthy and delicious snack, look no further than this Oil-Free Spinach Hummus. Made with chickpeas, spinach, and a blend of spices, this hummus is full of flavor and nutrients. Plus, it's oil-free, making it a guilt-free option for dipping.

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Black Sesame Cappuccino

Main Ingredients: Black Sesame Seeds, Dates, Water, Almond Milk, Milk

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Take your morning coffee to the next level with this Black Sesame Cappuccino. Made with espresso, steamed milk, and a touch of black sesame paste, this drink is rich, creamy, and full of nutty flavor. It's the perfect pick-me-up for any coffee lover.

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Creamy Orange Date Smoothie

Main Ingredients: Orange, Unsweetened Coconut Milk, Sweet Potato, Pitted

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Indulge in this decadent Creamy Orange Date Smoothie for a delicious and nutritious treat. Made with fresh oranges, dates, and Greek yogurt, this smoothie is packed with vitamin C and protein. It's the perfect way to start your day on a sweet note.

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Manhattan Dirty Bloody Mary Martini

Main Ingredients: Lemon Juice, Onion Powder, Celery Salt, Black Sesame

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Looking for a unique and boozy cocktail to impress your guests? Look no further than this Manhattan Dirty Bloody Mary Martini. Made with a blend of vodka, tomato juice, and Chinese five-spice powder, this drink is full of flavor and sure to be a hit at any party.

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Hibiscus-Ginger Poached Pears

Main Ingredients: Bosc Pears, Water, Hibiscus Tea Bags, Orange Zest

Take your poached pears to the next level with this Hibiscus-Ginger Poached Pears recipe. The combination of hibiscus tea, fresh ginger, and honey makes for a sweet and tangy syrup that perfectly complements the juicy pears. Serve them as a light and refreshing dessert or add them to your morning oatmeal for a tasty twist.

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Black Sesame Blueberry Layered Smoothie

Main Ingredients: Blueberries, Coconut Milk, Avocado, Black Sesame Seeds

Get your daily dose of antioxidants with this Black Sesame Blueberry Layered Smoothie. Made with layers of black sesame and blueberry smoothies, this drink is not only delicious but also visually appealing. Plus, it's packed with nutrients to keep you energized throughout the day.

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Black Sesame Cashew Milk

Main Ingredients: Black Sesame Seeds, White Sesame Seeds, Raw Cashews

Ditch the store-bought milk and make your own with this Black Sesame Cashew Milk recipe. Made with cashews, black sesame seeds, and dates, this milk is creamy, nutty, and oh-so-delicious. Use it in your morning coffee or pour it over your cereal for a healthy and satisfying breakfast.

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Hot Black Sesame Drink

Main Ingredients: Black Sesame Seeds, Old Fashioned Oats, Sugar, Vanilla

Warm up on a chilly day with this Hot Black Sesame Drink. Made with black sesame powder, milk, and a touch of honey, this drink is comforting and full of flavor. Plus, it's a great alternative to hot cocoa for those looking for a healthier option.

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Black Sesame Smoothie

Main Ingredients: Black Sesame Seeds, Frozen Banana, Milk, Vanilla Bean

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This Black Sesame Smoothie is a great way to add some variety to your morning routine. Made with black sesame seeds, banana, and almond milk, this smoothie is creamy, nutty, and packed with nutrients. It's the perfect on-the-go breakfast for busy mornings.

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BLACK SESAME SEED MILK + HALVA SHAKE

Main Ingredients: Black Sesame Seeds, Water, Sea Salt, Frozen Banana

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If you're a fan of halva, you'll love this BLACK SESAME SEED MILK + HALVA SHAKE. Made with black sesame seed milk, halva, and a touch of honey, this shake is rich, creamy, and full of nutty flavor. It's a unique and delicious treat that's perfect for any occasion.

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Sliced Watermelon Jell-O® Shots

Main Ingredients: Limes, Gelatin, Boiling Water, Vodka, Black Sesame Seeds

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Take your Jell-O® shots to the next level with these Sliced Watermelon Jell-O® Shots. Made with watermelon-flavored Jell-O® and vodka, these shots are not only delicious but also fun and creative. Plus, they're easy to make and perfect for any summer party.

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Chinese Almond Tea – Traditional Style

Main Ingredients: Almonds, Sticky Rice, Water, Rock Sugar

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Experience the traditional flavors of Chinese Almond Tea with this recipe. Made with almonds, Chinese herbs, and rock sugar, this tea is sweet, nutty, and full of health benefits. Serve it hot or iced for a refreshing and soothing drink.

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Chinese Five Spice Mix

Main Ingredients: Sichuan Pepper, Star Anise, Fennel Seeds, Cloves, Cassia

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Elevate your cooking with this homemade Chinese Five Spice Mix. Made with a blend of five spices commonly used in Chinese cuisine, this mix will add depth and complexity to any dish. Plus, it's easy to make and can be stored for future use.

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Chinese Tea Leaf Eggs

Main Ingredients: Eggs, Kikkoman Soy Sauce, Star Anise, Anise Seed

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Looking for a unique and flavorful snack? Try these Chinese Tea Leaf Eggs. Made with a blend of tea, spices, and soy sauce, these eggs are savory, flavorful, and perfect for snacking. Plus, they're easy to make and can be stored for a quick and tasty snack anytime.

Benefits of Drinking Chinese Black Sesame Drink

Rich in Antioxidants

One of the biggest benefits of Chinese black sesame drink is its high antioxidant content. Antioxidants are essential for protecting our bodies against free radicals, which can damage our cells and lead to chronic diseases such as cancer and heart disease. Black sesame seeds are particularly rich in antioxidants such as sesamin, sesamolin, and sesamol, which have been shown to have anti-inflammatory and anti-cancer properties.

Good for Skin and Hair Health

Chinese black sesame drink is also a great source of essential fatty acids and amino acids, which are important for maintaining healthy skin and hair. The high levels of vitamin E in black sesame seeds help to nourish and moisturize the skin, while the amino acids help to strengthen hair and promote hair growth. Regular consumption of this drink may also help to reduce the appearance of fine lines and wrinkles.

Supports Bone Health

Another important benefit of Chinese black sesame drink is its ability to support bone health. This is due to its high calcium content, which is essential for building and maintaining strong bones. It also contains magnesium, phosphorus, and zinc, all of which are important for bone health. Regular consumption of this drink may help to prevent conditions such as osteoporosis and promote strong, healthy bones.

Boosts Energy and Brain Function

Black sesame seeds are a good source of iron, which is essential for producing red blood cells and carrying oxygen throughout the body. This makes Chinese black sesame drink a great choice for those looking to increase their energy levels and combat fatigue. Additionally, the high levels of vitamin B1 and magnesium in black sesame seeds can help to improve brain function and cognitive performance.

How to Make Chinese Black Sesame Drink

Now that you know about the many benefits of Chinese black sesame drink, here's a simple recipe for you to try at home: Ingredients:

1 cup black sesame seeds
4 cups water
Honey or sugar (to taste)

Instructions:

Toast the black sesame seeds in a dry pan over medium heat for 3-4 minutes, stirring constantly to prevent burning.
Let the seeds cool, then grind them in a blender or food processor until they form a fine powder.
In a saucepan, bring 4 cups of water to a boil.
Add the ground black sesame powder to the boiling water and stir well.
Reduce the heat and simmer for 5 minutes, stirring occasionally.
Remove from heat and let the drink cool.
Add honey or sugar to taste and stir well.
Enjoy your delicious and nutritious Chinese black sesame drink!

In conclusion, Chinese black sesame drink is a tasty and nutritious beverage that offers a wide range of health benefits. Whether you are looking to boost your energy levels, improve your skin and hair health, or support your bone health, this drink is definitely worth adding to your diet. Give it a try and experience the amazing benefits for yourself!