17 Chinese Black Rice Soup Recipe Taste The Magic Today!
Published on: Mar 22, 2024
Chinese black rice soup is a traditional dish that has been enjoyed for centuries in Chinese culture. It is not only a delicious and comforting meal, but it also holds significant cultural importance. Known as "forbidden rice" or "emperor's rice," black rice was once reserved only for royalty due to its rare and nutritious properties. Today, it is widely available and can be used in a variety of dishes, including this hearty and flavorful soup. Let's take a closer look at this Chinese black rice soup recipe and how to make it at home.
This Chinese sizzling rice soup is a delicious and unique twist on the classic chicken and rice soup. The crispy rice adds a satisfying crunch to every bite, while the combination of chicken, vegetables, and flavorful broth creates a comforting and hearty dish. It's the perfect meal for a cold day or when you're feeling under the weather.
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Herbed Black Rice Soup
Main Ingredients: Vegetable Broth, Roma Tomatoes, Olive Oil, Fresh
Black rice, also known as forbidden rice, is a nutritious and flavorful ingredient that adds a beautiful deep purple color to this herbed soup. The combination of herbs, chicken, and black rice creates a delicious and comforting soup that's perfect for any occasion. Plus, the vibrant color makes it a great dish to serve for special occasions or dinner parties.
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Very Veggie Chicken and Rice Soup
Main Ingredients: Rotisserie Chicken, Chicken Broth, Onion, Broccoli
If you're looking for a healthy and delicious soup, this very veggie chicken and rice soup is the perfect option. Packed with a variety of colorful vegetables, chicken, and brown rice, this soup is not only tasty but also loaded with vitamins and nutrients. It's a great way to sneak in extra veggies and enjoy a satisfying meal at the same time.
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Crock Pot Creamy Chicken and Rice Soup
Main Ingredients: Boneless, Skinless Chicken Breasts, Black Rice, Carrot
For a hands-off approach, try making this creamy chicken and rice soup in a crockpot. The slow cooking process allows all the flavors to develop and creates a rich and creamy texture that will have you going back for seconds. It's a great option for a busy weeknight dinner or when you want a warm and comforting meal without a lot of effort.
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Yellow Curry Soup with Black Rice
Main Ingredients: Full Fat Coconut Milk, Low Sodium Vegetable Broth
This yellow curry soup with black rice is a delicious and unique twist on traditional curry dishes. The black rice adds a nutty flavor and hearty texture to the soup, while the yellow curry brings a burst of flavor and a touch of spice. This soup is perfect for those who love curry and are looking for a new way to enjoy it.
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Turnip and Leek Soup with Black Rice
Main Ingredients: Black Rice, Garlic, Celery, Carrots, Ripe Tomato
If you're tired of the same old chicken and rice soup, try this turnip and leek soup with black rice. The combination of turnips, leeks, and black rice creates a unique and flavorful soup that's perfect for a chilly evening. Plus, it's a great way to incorporate more vegetables into your diet in a delicious and satisfying way.
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Forbidden Black Rice Persimmons Soup
Main Ingredients: Black Rice, Water, Vegetable Broth, Persimmons
This forbidden black rice persimmons soup is the perfect dish to enjoy during the fall and winter months. The sweet and tangy flavors of the persimmons pair perfectly with the nutty flavor of the black rice, creating a unique and delicious soup. It's a great option for a cozy night in or a holiday gathering with friends and family.
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Mushroom and Chicken Soup
Main Ingredients: Black Rice, Chicken Breasts, Olive Oil, Sliced
This mushroom and chicken soup is a classic combination that never disappoints. The earthy flavors of the mushrooms and the tender chicken make for a satisfying and comforting soup that's perfect for any occasion. It's a great way to warm up on a cold day or when you're feeling under the weather.
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Creamy Butternut Squash and Five-Spice Soup
Main Ingredients: Olive Oil, Large Onion, Carrots, Celery Sticks, Garlic
For a soup that's full of flavor and nutrition, try this creamy butternut squash and five-spice soup. The combination of seasonal squash, aromatic spices, and creamy coconut milk creates a delicious and healthy soup that's perfect for any time of year. It's a great option for a light and satisfying meal.
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Coconut Chickpea and Curry Soup
Main Ingredients: Coconut Oil, Onion, Garlic, Carrots, Cremini Mushrooms
This coconut chickpea and curry soup is a hearty and flavorful dish that's perfect for vegetarians and meat-lovers alike. The combination of chickpeas, coconut milk, and fragrant curry creates a rich and satisfying soup that's packed with protein and nutrients. It's a great option for a quick and easy meal that will keep you full and satisfied.
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Purple Cauliflower Bone Broth Miso Soup with Black...
Main Ingredients: Yellow Onion, Avocado Oil, Cauliflower Florets, Salt
This purple cauliflower bone broth miso soup with black rice is a unique and delicious twist on traditional miso soup. The purple cauliflower adds a beautiful pop of color and a boost of nutrients, while the black rice adds a satisfying texture and nutty flavor. It's a great option for a light and healthy meal that's packed with flavor.
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Vegan Purple Cream Of Mushroom Soup With Wild Black...
Main Ingredients: Onion, Garlic Cloves, Oil, Mushrooms, Salt, Pepper
For a vegan-friendly option, try this purple cream of mushroom soup with wild black rice. The combination of mushrooms, coconut milk, and black rice creates a rich and flavorful soup that's perfect for those following a plant-based diet. It's a great way to enjoy a comforting and hearty soup without any animal products.
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Chinese Cowboy Chili
Main Ingredients: Forbidden Rice, Vegetable Stock, Kidney Beans, Pinto
This Chinese cowboy chili is a unique and delicious twist on traditional chili. The addition of black rice adds a satisfying texture and a boost of nutrition, while the combination of spices and vegetables creates a flavorful and hearty dish. It's a great option for a game day or potluck gathering with friends and family.
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Thai Chicken Forbidden Rice Soup
Main Ingredients: Low Sodium Chicken Broth, Coconut Milk, Thai Red Curry
For a taste of Thailand, try this Thai chicken forbidden rice soup. The combination of Thai spices, tender chicken, and flavorful black rice creates a delicious and satisfying soup that's perfect for any occasion. It's a great way to switch up your usual soup routine and enjoy a taste of Thai cuisine.
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Chinese Chicken And Rice Soup (Food Network)
Main Ingredients: Large Eggs, Salt, Pepper, Peanut Oil, Chopped Tomatoes
This Chinese chicken and rice soup from the Food Network is a classic recipe that's sure to become a household favorite. The combination of chicken, vegetables, and black rice creates a comforting and flavorful soup that's perfect for a cold day or when you're feeling under the weather. Plus, it's a great option for a quick and easy meal.
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30 Minute Chinese Egg Drop Chicken and Rice Soup
Main Ingredients: Sesame Oil, Fresh Ginger, Crushed Red Pepper Flakes
For a quick and easy meal, try this 30-minute Chinese egg drop chicken and rice soup. The combination of tender chicken, eggs, and black rice creates a delicious and satisfying soup that's perfect for a busy weeknight. It's a great option for those who want a homemade meal but don't have a lot of time to spend in the kitchen.
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Delicious Red Bean Soup with Black Glutinous Rice...
Main Ingredients: Adzuki Beans, Black Glutinous Rice, Orange Peel, Water
This delicious red bean soup with black glutinous rice is a traditional Chinese dessert soup that's perfect for those with a sweet tooth. The combination of red beans, black rice, and coconut milk creates a rich and creamy soup that's perfect for a cold winter night. It's a great option for a healthy and satisfying dessert.
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Red Bean and Coconut Milk Soup
Main Ingredients: Red Beans, Black Glutinous Rice, Dried Mandarin Peel
Another popular Chinese dessert soup is this red bean and coconut milk soup. The combination of red beans, coconut milk, and black rice creates a sweet and creamy soup that's perfect for a light and healthy dessert. It's a great way to satisfy your sweet tooth without indulging in something overly sugary or processed.
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Sweet Red Bean Soup
Main Ingredients: Red Beans, Black Glutinous Rice, Sugar, Dried Tangerine
This sweet red bean soup is a popular dessert in many Asian countries and is often served during special occasions or holidays. The combination of red beans, black rice, and sweetened condensed milk creates a thick and creamy soup that's perfect for those with a sweet tooth. It's a great way to enjoy a comforting and traditional dessert.
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Carrot Ginger Yellow Curry Ramen
Main Ingredients: Carrots, Small Onion, Ginger, Garlic, Olive Oil, Madras
For a unique and flavorful twist on traditional ramen, try this carrot ginger yellow curry ramen. The combination of carrots, ginger, and yellow curry creates a delicious and nourishing soup that's perfect for any time of year. It's a great option for those who love ramen but are looking for a healthier and more flavorful version.
The Nutritional Benefits of Black Rice
Rich in Antioxidants
Black rice is packed with antioxidants, which are essential for protecting our cells from damage caused by free radicals. These antioxidants help to reduce inflammation, boost the immune system, and lower the risk of chronic diseases.
High in Fiber
Fiber is crucial for maintaining a healthy digestive system and promoting regular bowel movements. Black rice contains more fiber than white rice, making it a better choice for those looking to increase their fiber intake.
Source of Protein
For those following a plant-based diet, black rice soup is an excellent way to incorporate more protein into your meals. Black rice contains eight essential amino acids, making it a complete protein source.
Gluten-Free Option
Black rice is a gluten-free grain, making it a safe and delicious choice for those with celiac disease or gluten sensitivities. It's also a great alternative for those looking to reduce their gluten intake.
Rich in Vitamins and Minerals
In addition to the above benefits, black rice also contains essential vitamins and minerals such as iron, magnesium, and potassium. These nutrients are essential for maintaining good overall health and well-being.
How to Make Chinese Black Rice Soup
To make this flavorful and nutritious soup, you will need the following ingredients:
Ingredients:1 cup black rice, 4 cups chicken or vegetable broth, 1 cup diced chicken or tofu, 1 cup chopped vegetables of your choice, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, salt and pepper to taste
Step 1: Prepare the Black Rice
In a pot, add 1 cup of black rice and 2 cups of water. Bring it to a boil, then reduce the heat and let it simmer for 20-25 minutes until the rice is cooked and tender.
Step 2: Cook the Chicken or Tofu
In a separate pan, cook the diced chicken or tofu with a little oil until it is fully cooked. Set it aside.
Step 3: Prepare the Vegetables
While the rice and protein are cooking, chop up your choice of vegetables. You can use any combination of vegetables such as carrots, bell peppers, spinach, mushrooms, etc.
Step 4: Combine the Ingredients
In a large pot, add the cooked rice, broth, cooked protein, and vegetables. Bring it to a boil, then reduce the heat and let it simmer for 10-15 minutes.
Step 5: Add Flavorings
Once the soup is cooked, add soy sauce, rice vinegar, and grated ginger. Season with salt and pepper to taste.
Step 6: Serve and Enjoy
Ladle the Chinese black rice soup into bowls and garnish with green onions or cilantro for added flavor. Serve hot and enjoy the delicious and nutritious soup!
In conclusion, Chinese black rice soup is a healthy and flavorful dish that can be easily made at home. With its numerous nutritional benefits and delicious taste, it's no wonder why this soup has been a staple in Chinese cuisine for centuries. So why not give this recipe a try and add some cultural flair to your next meal?
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