16 Chinese Black Fungus Salad Recipe Discover Culinary Perfection!
Published on: Mar 22, 2024
The Chinese black fungus salad is a popular dish that is not only delicious but also packed with health benefits. This low-calorie, nutrient-dense salad is perfect for those looking for a healthy and flavorful meal option. Made with crunchy vegetables, tender black fungus, and a tangy dressing, this salad is a must-try for any food lover.
Main Ingredients: Green Beans, Black Fungus, Sushi Ginger, Toasted Sesame
If you're looking for a refreshing and healthy side dish to serve with your beer can chicken, try this Asian Pantry Green Bean Salad. Made with fresh green beans, sesame oil, soy sauce, and a variety of other flavorful ingredients, this salad is the perfect complement to any meal. Plus, it's super easy to make and can be prepared in just a few minutes.
Inspired by the classic American dish, this Chinese Chicken Salad adds an Asian twist to a family favorite. With crunchy lettuce, tender chicken, and a zesty homemade dressing, this salad is the perfect balance of flavors and textures. Serve it alongside your beer can chicken for a well-rounded meal that your guests will love.
For a unique and delicious side dish, try this Chinese Broccoli Salad. Made with fresh broccoli, red bell peppers, and a tangy dressing, this salad is packed with flavor and nutrients. It's a great way to add some greens to your meal and pairs perfectly with beer can chicken.
This Chinese Cucumber Salad is a light and refreshing side dish that is perfect for hot summer days. Made with crunchy cucumbers, fragrant herbs, and a simple dressing, this salad is a great accompaniment to any meal. It's also a great way to use up extra cucumbers from your garden.
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Black Fungus Salad | Liangban Mu’er
Main Ingredients: Black Fungus, Garlic, Soy Sauce, Brown Rice Vinegar
For a unique and flavorful salad, try this Black Fungus Salad, also known as Liangban Mu'er. Made with black fungus (also known as wood ear mushrooms), this salad has a chewy texture and is packed with nutrients. It's a great way to add some variety to your meal and impress your guests.
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Chinese New Year good luck salad (yee sang)
Main Ingredients: Glass Noodles, Ocean Trout, Cucumbers, Small Carrot
Celebrate Chinese New Year with this traditional Good Luck Salad, also known as Yee Sang. Made with a variety of colorful ingredients, including shredded vegetables, fruits, and crispy wonton strips, this salad is not only delicious but also symbolizes prosperity and good fortune. It's the perfect dish to serve alongside your beer can chicken for a festive meal.
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Chinese Napa Cabbage Salad with a Crunchy Topping
Main Ingredients: Chinese Cabbage, Green Onions, Canola Oil, Sugar, Rice
This Chinese Napa Cabbage Salad is a great way to add some crunch to your meal. Made with fresh napa cabbage, toasted almonds, and a tangy dressing, this salad is both flavorful and satisfying. The crunchy topping adds a nice texture contrast to your beer can chicken.
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Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
If you're looking for a healthier version of the classic Chinese Chicken Salad, give this recipe a try. Made with grilled chicken, fresh vegetables, and a light dressing, this salad is lower in calories but still packed with flavor. It's a great choice for those watching their waistline, but also makes a great side dish for beer can chicken.
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Keyword Chicken Salad, Chinese Chicken Salad, Chinese...
Main Ingredients: Wonton Skins, Canola Oil, Chunky Peanut Butter, Fresh
When it comes to popular Chinese dishes, Chicken Salad is definitely a crowd-pleaser. Whether you're looking for a simple and light salad or something more hearty and filling, there are endless variations of this dish. From classic Chinese Chicken Salad to more unique recipes like the ones on this list, there's something for everyone.
If you're short on time but still want to impress your guests with a delicious salad, try this Easy Chinese Chicken Salad. Made with pre-cooked chicken, bagged coleslaw mix, and a homemade dressing, this salad comes together in just minutes. It's a great option for busy weeknights or last-minute gatherings.
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Chinese Chicken Salad with Sesame Ginger Dressing
Main Ingredients: Chicken Breasts, Peanut Oil, Kosher Salt, Pepper, Rice
If you love the combination of sweet and savory flavors, this Chinese Chicken Salad with Sesame Ginger Dressing is for you. The homemade dressing is made with a blend of soy sauce, ginger, honey, and sesame oil, giving it a unique and delicious flavor. It's the perfect dressing to drizzle over your beer can chicken as well.
For a refreshing and simple salad, try this Chinese Smashed Cucumber Salad. Made with cucumbers, garlic, and a tangy sauce, this salad is easy to make and pairs well with a variety of dishes. The smashing technique used in this recipe helps the cucumbers absorb the flavor of the sauce, making it even more delicious.
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Chrissy Teigen’s Chinese Chicken Salad
Main Ingredients: Wonton Wrappers, Vegetable Oil, Kosher Salt, Peanut
Chrissy Teigen's recipes are always a hit, and this Chinese Chicken Salad is no exception. Made with crispy wonton strips, tender chicken, and a homemade dressing, this salad is a standout dish. It's a great option for a light and flavorful meal, especially when served with beer can chicken.
This Chinese Cabbage Salad is a great way to use up any leftover cabbage you may have. Made with a variety of colorful vegetables, this salad is both nutritious and delicious. The dressing adds a tangy and slightly sweet flavor, making it a great addition to your beer can chicken meal.
For a salad that is bursting with flavors and textures, try this Chinese Chopped Salad. Made with crunchy cabbage, juicy mandarin oranges, and a tangy dressing, this salad is a treat for your taste buds. It's also a great way to get some extra nutrients into your meal.
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Chinese Sesame Asparagus Salad
Main Ingredients: Asparagus, Soy Sauce, Sesame Oil, Water, White Sesame
This Chinese Sesame Asparagus Salad is a great way to add some greens to your meal. Made with fresh asparagus, sesame seeds, and a flavorful dressing, this salad is both healthy and delicious. It's a great side dish for your beer can chicken and adds a nice pop of color to your plate.
If you're a fan of pasta salad, try this Chinese-inspired version. Made with noodles, colorful vegetables, and a tasty dressing, this salad is a great way to change up your usual pasta dish. It's a great choice for potlucks or picnics, and pairs well with beer can chicken.
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Glass Noodle Salad
Main Ingredients: Glass Noodle, Broccoli, Carrot, Tomato, Baby Corn
This Glass Noodle Salad is a refreshing and unique option for a side dish. Made with glass noodles, fresh vegetables, and a tangy dressing, this salad is light and flavorful. It's also a great way to add some variety to your beer can chicken meal.
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Crunchy Chinese Pork Salad
Main Ingredients: Roasted Pork Loin, Bacon, Iceberg Lettuce, Water
If you're in the mood for a more substantial salad, give this Crunchy Chinese Pork Salad a try. Made with crispy fried pork, crunchy vegetables, and a flavorful dressing, this salad is both filling and delicious. It's a great way to use up leftovers from your beer can chicken meal.
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Chinese Chicken Salad Dressing
Main Ingredients: Granulated Sugar, Water, Pickled Ginger, Rice Wine
And finally, what's a Chinese Chicken Salad without a tasty dressing? This homemade Chinese Chicken Salad Dressing is easy to make and adds the perfect amount of sweetness and tanginess to your salad. It's a great way to elevate your beer can chicken and impress your guests with your culinary skills.
The Health Benefits of Black Fungus
Black fungus, also known as wood ear mushroom or cloud ear fungus, is a staple in Chinese cuisine. It has gained popularity in recent years due to its numerous health benefits. It is low in calories and high in fiber, making it a great addition to any diet. Black fungus is also rich in essential vitamins and minerals such as iron, calcium, and vitamin B. It is also known for its medicinal properties, including improving blood circulation and boosting the immune system.
Promotes Heart Health
Black fungus contains a compound called lovastatin, which has been shown to lower cholesterol levels and reduce the risk of heart disease. It also contains antioxidants that help prevent the buildup of plaque in the arteries, reducing the risk of heart attacks and strokes.
Boosts Digestion
The high fiber content in black fungus helps improve digestion and prevents constipation. It also contains enzymes that aid in breaking down food, making it easier for the body to absorb nutrients. Regular consumption of black fungus can also help maintain a healthy gut microbiome.
Regulates Blood Sugar
Studies have shown that black fungus has blood sugar-regulating properties, making it beneficial for those with diabetes. The high fiber content slows down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels.
The Nutritious Salad Recipe
Now that you know the health benefits of black fungus, let's dive into the delicious salad recipe. To make this salad, you will need:
- 1 cup dried black fungus
- 1 cup shredded carrots
- 1 cup sliced cucumbers
- 1 cup chopped bell peppers
- 1 cup sliced red onions
- ¼ cup chopped cilantro
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon sesame oil
First, soak the dried black fungus in warm water for 15 minutes until it softens. Drain and chop into bite-sized pieces. In a separate bowl, mix the soy sauce, rice vinegar, honey, and sesame oil to make the dressing. In a large bowl, combine the black fungus, carrots, cucumbers, bell peppers, red onions, and cilantro. Pour the dressing over the salad and toss well. Serve chilled and enjoy the delicious and nutritious Chinese black fungus salad.
In conclusion, the Chinese black fungus salad is a tasty and healthy dish that is easy to prepare. It is an excellent source of essential nutrients and has numerous health benefits, making it a great addition to any diet. So why not give this recipe a try and enjoy the delicious flavors and health benefits of this traditional Chinese dish?
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