19 Chinese Black Dates Recipe Cook Up Something Special!

Published on: Mar 22, 2024

Chinese black dates, also known as jujubes or red dates, have been used in traditional Chinese medicine and cuisine for centuries. These small, wrinkled fruits are not only delicious but also packed with numerous health benefits. In this article, we will explore a delicious and easy-to-make Chinese black date recipe that is sure to become a family favorite. So, gather your ingredients and get ready to add a nutritious and flavorful dish to your menu.

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Health Benefits of Chinese Black Dates

Rich in Antioxidants

Chinese black dates are a rich source of antioxidants, which play a vital role in protecting our cells from damage caused by free radicals. These free radicals can lead to various health issues, including heart disease, cancer, and premature aging. Regular consumption of Chinese black dates can help prevent these diseases and keep your body healthy.

Boosts Immune System

Chinese black dates are also known for their immune-boosting properties. They are rich in vitamin C, which is essential for a strong immune system. Vitamin C helps in the production of white blood cells, which fight off infections and keep illnesses at bay. Adding Chinese black dates to your diet can help keep your immune system strong and prevent frequent colds and infections.

Improves Digestion

In traditional Chinese medicine, Chinese black dates are often used to improve digestion. They contain a high amount of fiber, which aids in digestion and prevents constipation. They also have anti-inflammatory properties that can soothe digestive issues like bloating and stomach pain. Regular consumption of Chinese black dates can help keep your digestive system healthy and functioning properly.

Chinese Black Dates Recipe: Jujube Tea

To make this delicious and nutritious Chinese black date recipe, you will need the following ingredients:
  • 10 Chinese black dates (pitted)
  • 2 cups of water
  • Honey or sugar (optional)

Instructions:

  1. Wash the Chinese black dates and remove the pits.
  2. In a medium-sized pot, bring 2 cups of water to a boil.
  3. Add the Chinese black dates to the boiling water and let it simmer for 15 minutes.
  4. Turn off the heat and let the mixture cool down for a few minutes.
  5. Using a strainer, strain the liquid into a cup.
  6. You can add honey or sugar to taste if you prefer a sweeter taste.
  7. Your delicious and nutritious jujube tea is ready to be enjoyed!

This Chinese black date recipe is not only easy to make but also versatile. You can add other ingredients such as ginger, cinnamon, or goji berries to enhance the flavor and reap even more health benefits. So, next time you're looking for a warm and comforting drink, give this jujube tea a try!

Whether you're looking to improve your health or simply add a unique and tasty dish to your menu, this Chinese black date recipe is a must-try. With its numerous health benefits and delicious taste, it's a win-win for your taste buds and your body. So, make sure to add Chinese black dates to your grocery list and enjoy this nutritious fruit in various forms.
19 chinese black dates recipe Cook up something special!

Chinese Chews

yield: 21 total time: 30 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 3/4 cup all purpose flour
  • 1 cup sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup dates chopped
  • 1 cup chopped walnuts
  • 3 eggs well-beaten
  • confectioners sugar for topping

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 30 milligrams
  • Fat : 4.5 grams
  • Fiber : 1 grams
  • Protein : 2 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 65 milligrams
  • Sugar : 17 grams
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