18 Chinese Black Bean Bitter Melon Recipe They're Simply Irresistible!
Published on: Mar 22, 2024
Bitter melon, also known as bitter gourd or karela, is a staple ingredient in Chinese cuisine. Its unique bitter taste may be an acquired one, but it offers a plethora of health benefits, making it a popular choice among health-conscious individuals. One of the most delicious ways to prepare this vegetable is by pairing it with black beans. This Chinese black bean bitter melon recipe not only satisfies the taste buds but also nourishes the body with its nutritious combination of ingredients.
Main Ingredients: Bitter Melon, Ground Pork, Shiitake, Corn, Soy Sauce
This unique recipe combines the bold flavors of black bean sauce with the delicate bitterness of stuffed bitter melon. The result is a mouth-watering dish that is sure to impress your taste buds. The bitterness of the melon is balanced out by the savory black bean sauce, creating a perfect blend of flavors. To make this dish, you will need:
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Pork Stir Fry with Black Bean Sauce
Main Ingredients: Pork Butt, Salt, Cooking Wine, Light Soy Sauce, Water
This classic stir fry dish is taken to the next level with the addition of black bean sauce. The rich and savory flavors of the sauce pair perfectly with the tender pork and crisp vegetables. Here's what you'll need to make this delicious dish:
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Beef in Black Bean Sauce
Main Ingredients: Braising Steak, Cornflour, Sesame Oil, Water, Black
This classic Chinese dish is made with tender beef and a flavorful black bean sauce. The key to making this dish is to use a good quality cut of beef and cook it quickly over high heat. Here's what you'll need:
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Fish with Black Bean Sauce
Main Ingredients: Fish Fillet, Black Bean Sauce, Onion, Dried Chilies
This seafood dish is bursting with flavor thanks to the addition of black bean sauce. The delicate fish is perfectly complemented by the savory and slightly spicy sauce. Here's what you'll need to make this dish:
This stir-fry dish is packed with protein and flavor, thanks to the combination of beef, black bean sauce, and crunchy peppers. It's a quick and easy meal that is perfect for busy weeknights. Here's what you'll need:
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Veggie Stir Fry in Black Bean Sauce
Main Ingredients: Black Bean Sauce, Soy Sauce, Rice Wine Vinegar, Sesame
This vegetarian stir fry is loaded with colorful vegetables and a flavorful black bean sauce. It's a healthy and delicious meal that can be made in just minutes. Here's what you'll need:
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Rockfish in Black Bean Sauce
Main Ingredients: Canola Oil, Minced Ginger, Green Onions, Black Bean
This seafood dish is perfect for fish lovers who enjoy bold flavors. The rockfish is cooked in a flavorful black bean sauce, which pairs perfectly with the delicate fish. Here's what you'll need to make this dish:
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Noodles With Black Bean Sauce
Main Ingredients: Linguine, Cornstarch, Water, Black Bean Sauce, Soy
This noodle dish is a popular Chinese takeout option, but it's even better when made at home with homemade black bean sauce. The noodles are coated in a rich and savory sauce, making them perfect for a quick and easy meal. Here's what you'll need:
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Beef Stir-Fry with Black Bean Sauce
Main Ingredients: Peanut Oil, Red Bell Pepper, Snow Peas, Yellow Onion
This quick and easy stir-fry is a great way to use up any leftover beef you may have on hand. The beef is cooked with a flavorful black bean sauce and tossed with crunchy vegetables for a delicious meal. Here's what you'll need:
Health Benefits of Bitter Melon and Black Beans
Bitter Melon
Bitter melon is a powerhouse of nutrients, containing high levels of vitamins A, C, and K, as well as minerals like potassium, magnesium, and iron. It is also a rich source of antioxidants and has been traditionally used to improve digestion, control blood sugar levels, and boost the immune system.
Black Beans
Black beans, also known as black turtle beans, are a staple in Chinese cuisine. They are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. They have been linked to reducing the risk of heart disease, improving digestion, and promoting weight loss.
The Perfect Combination: Chinese Black Bean Bitter Melon Recipe
This Chinese black bean bitter melon recipe combines the health benefits of both bitter melon and black beans, making it a nutritious and delicious dish. The black beans add a creamy texture and a savory flavor that complements the bitterness of the bitter melon. Together, they create a harmonious balance of taste and nutrients.
Ingredients:
1 bitter melon, sliced
1 cup canned black beans, drained and rinsed
1 tablespoon vegetable oil
1 onion, chopped
3 cloves of garlic, minced
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon sugar
1/4 teaspoon black pepper
Instructions:
Heat the vegetable oil in a pan over medium-high heat.
Add the chopped onions and minced garlic and sauté until fragrant.
Add the sliced bitter melon and cook for 5 minutes, stirring occasionally.
Add the drained and rinsed black beans, soy sauce, sesame oil, sugar, and black pepper. Stir well to combine.
Cover the pan and let it simmer for 10 minutes, or until the bitter melon is tender.
Serve hot as a side dish with rice or noodles.
Conclusion
Incorporating bitter melon and black beans into your diet can have numerous health benefits. This Chinese black bean bitter melon recipe is an excellent way to enjoy the unique flavors and reap the nutritional benefits of these two ingredients. Give it a try and experience the deliciousness and goodness of this traditional Chinese dish.
