16 Chinese Bittermelon Recipe Get Cooking And Enjoy!

Published on: Mar 22, 2024

Chinese bittermelon, also known as bitter gourd or bitter melon, is a vegetable that is commonly used in traditional Chinese medicine and cuisine. This exotic vegetable has a distinct, bitter taste and is packed with nutrients that make it a popular ingredient in many Chinese dishes. In this article, we will be sharing a delicious Chinese bittermelon recipe that will showcase the unique flavors and health benefits of this vegetable.

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Frozen Melon Margaritas

Main Ingredients: Melon, Fresh Lime Juice, Tequila, Sugar, Salt

Frozen Watermelon Margarita - The Cookie Rookie

Easy Frozen Watermelon Margarita Recipe - Wow, It's Veggie?!

Frozen Melon Margarita | Cake 'n Knife

Cool off with a refreshing twist on a classic cocktail – frozen melon margaritas. This recipe combines fresh melon, tequila, and lime for a delicious and easy summer drink. Simply blend all the ingredients together, pour into glasses, and garnish with a slice of lime. It’s the perfect way to beat the heat and enjoy a tasty adult beverage.

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Tip Top Melon Sherbet

Main Ingredients: Melon, Honey, Whole Milk, Salt

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TOP | MelOn Music Awards 2015 Top Bigbang, Choi Seung Hyun, Big Top ...

Canary Melon Sherbet - with vanilla bean whipped cream | Recipe ...

If you’re looking for a light and creamy dessert, try making tip top melon sherbet. This unique recipe uses honeydew melon, sugar, and whipping cream to create a delicious frozen treat. It’s a great way to use up any extra melon you may have on hand and is sure to satisfy your sweet tooth.

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Karela (Bitter Melon Stir Fry)

Main Ingredients: Bitter Melon, Salt, Oil, Jeera, Asafoetida, Onions

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Premium Photo | Bharwa karela masala fry or stuffed bitter melon recipe

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Karela, also known as bitter melon, is a popular ingredient in Indian cuisine. This stir fry recipe combines the bitterness of the melon with spices and other vegetables for a flavorful and healthy dish. It’s a great option for vegetarians or anyone looking to incorporate more plant-based meals into their diet.

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Vietnamese Bitter Melon Stir-Fry with Eggs

Main Ingredients: Bitter Melon, Large Eggs, Salt, Olive Oil, Fish Sauce

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This stir-fry recipe is a twist on a traditional Vietnamese dish. It combines bitter melon, eggs, and a variety of spices for a unique and tasty meal. It’s a great option for a quick and easy dinner that is full of flavor and packed with nutrients.

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(Bitter-Melon Stir Fry, Karela ki Sabzi, Pavakkai...

Main Ingredients: Bitter Melon, Onion, Red Chilies, Garlic Cloves, Ginger

Bitter Gourd Curry | Karela Sabzi Recipe - Swasthi's Recipes

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No matter what you call it, this bitter melon stir fry is a must-try recipe. Combining the bitterness of the melon with spices, onions, and tomatoes, this dish is full of flavor and texture. It’s the perfect way to use up any leftover melon and create a delicious and healthy meal.

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Vegetable Stir Fry

Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini

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For a versatile and customizable meal, try making a vegetable stir fry with melon. This recipe combines a variety of vegetables, including melon, with a savory sauce for a tasty and nutritious dish. You can easily switch up the veggies and spices to create a stir fry that suits your taste buds.

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4-Ingredient Stir-Fry Sauce

Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground

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Take your stir fry game to the next level with this easy 4-ingredient sauce. Combine soy sauce, honey, ginger, and garlic for a savory and slightly sweet sauce that pairs perfectly with melon and other vegetables. It’s a great way to add some extra flavor to your stir fry without a lot of extra effort.

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Spiralized Sesame Carrot Tofu Stir Fry

Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli

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If you’re looking for a healthy and flavorful stir fry option, try this spiralized sesame carrot tofu stir fry. This recipe combines spiralized carrots, tofu, and melon for a colorful and delicious meal. It’s a great way to pack in some extra veggies and plant-based protein into your diet.

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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry

Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar

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This spring-inspired stir fry combines shrimp, sugar snap peas, and cantaloupe for a delicious and light meal. The sesame-ginger sauce adds a spicy kick and brings all the flavors together. It’s the perfect dish for a warm spring day or any time you’re craving a fresh and tasty stir fry.

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The Charcuterie and Cheese Board

Main Ingredients: Firm Cheese, Soft Cheese, Prosciutto, Sliced Salami

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For a fun and interactive meal, try creating a charcuterie and cheese board featuring different types of melon. Pair the melon with a variety of cheeses, meats, and crackers for a delicious and satisfying meal. It’s a great option for a date night, girls’ night in, or any time you want to impress with your culinary skills.

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Energy-Boosting Smoothie

Main Ingredients: Watermelon, Strawberries, Red Grapes, Melon, Pineapple

Best Energy Boosting Green Smoothie - The Healthy Tart

[ RECIPE ] Energy-Boosting Smoothie - Food & Fitness Always

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15 Energy-boosting Breakfast Smoothie - Healthy, Easy & Delicious!

Start your day off right with an energy-boosting smoothie featuring melon. This recipe combines melon, banana, spinach, and other nutritious ingredients for a smoothie that will give you the energy you need to tackle the day ahead. It’s a great way to sneak in some extra fruits and veggies into your diet.

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The Best Fruit Dip Ever

Main Ingredients: Gluten, 1 3 Less Fat Cream Cheese, Frozen Orange Juice

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Looking for a simple and tasty dip for your next party or gathering? Look no further than this recipe for the best fruit dip ever. Combining cream cheese, marshmallow fluff, and melon juice, this dip is the perfect accompaniment to a tray of fresh fruit. It’s sure to be a hit with both kids and adults alike.

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The Best Bitter Melons

Main Ingredients: Bitter Melon, Minced Garlic, Chili Pepper Flakes, Oil

Bitter Melons 2... - null | Bitter melon, Food, Food photography

First harvest: Bitter melons (Momordica Charantia) from my terrace ...

If you’re a fan of bitter melon, you’ll definitely want to try this recipe. Combining bitter melon with coconut milk, curry paste, and other spices, this dish is full of delicious and bold flavors. It’s a great option for anyone looking to expand their palate and try something new.

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Melon Smoothie

Main Ingredients: Almond Milk, Ice, Melon, Honey

Minty Melon Smoothie | Quick & Easy Green Smoothie - Simply Quinoa

Melon smoothie stock photo. Image of drink, refreshing - 82060928

Honeydew Melon Smoothie Recipe - Savory Spin

Cool off with a refreshing and healthy melon smoothie. This recipe combines melon, yogurt, and honey for a delicious and creamy drink. You can customize the recipe by using different types of melon or adding in other fruits for a tasty twist.

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Melon Jam

Main Ingredients: Melon, Jam Sugar, Limes

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Take advantage of fresh melon season by making your own melon jam. This recipe combines melon, sugar, and lemon juice for a sweet and tangy spread. It’s a great way to use up any extra melon and enjoy a taste of summer all year round.

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Vanilla Milk Drink

Main Ingredients: Vanilla Bean, Melon, Milk, Raspberry Sorbet, Ice Cubes

This unique and tasty drink combines melon with vanilla and milk for a creamy and refreshing beverage. It’s a great option for a light breakfast or a midday pick-me-up. Feel free to experiment with different types of melon and other flavorings to create your own signature drink.

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Strawberry Melon Gazpacho

Main Ingredients: Melon, Cucumber, Extra Virgin Olive Oil, Salt

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Spiced Strawberry Watermelon Gazpacho // JustineCelina.com Veggie ...

For a light and refreshing summer soup, try making strawberry melon gazpacho. This chilled soup combines melon, strawberries, and other fresh ingredients for a flavorful and healthy meal. It’s a great option for a hot day when you don’t feel like cooking over a hot stove.

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Melon Gummies

Main Ingredients: Melon, Water, Raw Honey, Gelatin

If you’re looking for a fun and healthy snack for kids, try making these melon gummies. This recipe uses melon juice and gelatin to create chewy and delicious gummies that are sure to be a hit with the little ones. They’re a great alternative to store-bought fruit snacks and are perfect for a lunchbox treat.

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Watermelon Lemon Slush

Main Ingredients: Melon, Seltzer Water, Crushed Ice, Truvia R Spoonable

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Cool off with a refreshing and tangy watermelon lemon slush. This recipe combines frozen watermelon, lemon juice, and a touch of honey for a simple and tasty summer drink. It’s a great option for a hot day when you need a quick and easy way to cool down.

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Healthy Lunch Ideas (for adults and kids)

Main Ingredients: Bananas, Apples, Orange, Pears, Melon, Berries, Mango

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Looking for some inspiration for healthy and delicious lunches? Look no further than these lunch ideas featuring melon. From salads to wraps to skewers, there are endless ways to incorporate melon into a nutritious and satisfying meal. These ideas are perfect for both adults and kids and are great for meal prep.

Health Benefits of Chinese Bittermelon

Nutrient-Rich Superfood

Chinese bittermelon is a powerhouse of nutrients, making it a highly sought-after vegetable in Chinese cooking. It is a good source of vitamins A, C, and E, as well as minerals like iron, potassium, and calcium. These nutrients are essential for maintaining a healthy immune system, strong bones, and healthy blood pressure levels.

Regulates Blood Sugar Levels

One of the most notable health benefits of Chinese bittermelon is its ability to regulate blood sugar levels. This makes it an ideal ingredient for individuals with diabetes. Bitter melon contains a compound called charantin, which has been found to have hypoglycemic effects, helping to lower blood sugar levels.

Boosts Digestive Health

The high fiber content in Chinese bittermelon makes it a great addition to your diet to improve digestive health. It helps to promote regular bowel movements, prevent constipation, and maintain a healthy gut microbiome. The bitter taste of the vegetable also stimulates the production of digestive enzymes, aiding in better digestion and nutrient absorption.

Delicious Chinese Bittermelon Recipe

Bittermelon Stir-Fry

This simple stir-fry recipe highlights the distinct flavor of Chinese bittermelon and pairs it with savory and tangy ingredients for a delicious dish that is both healthy and satisfying. Ingredients:

2 Chinese bittermelons, sliced
1 red bell pepper, sliced
1 onion, sliced
3 cloves of garlic, minced
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon honey
1 tablespoon sesame oil
Salt and pepper to taste
2 tablespoons vegetable oil

Instructions:

In a small bowl, mix together the soy sauce, rice vinegar, honey, sesame oil, and minced garlic. Set aside.
Heat the vegetable oil in a wok or large pan over medium-high heat.
Add the sliced Chinese bittermelon and stir-fry for 3-4 minutes until slightly softened.
Add the sliced bell pepper and onion, and continue to stir-fry for another 2-3 minutes.
Pour in the sauce mixture and stir-fry for an additional 2-3 minutes until everything is well coated.
Season with salt and pepper to taste.
Remove from heat and serve hot as a side dish or over rice as a main course.

Conclusion

Incorporating Chinese bittermelon into your diet not only adds unique and delicious flavors to your meals but also provides numerous health benefits. With this simple and tasty recipe, you can easily enjoy the goodness of this vegetable and add a touch of Chinese cuisine to your mealtime. Give it a try and discover the wonders of Chinese bittermelon for yourself!