15 Chinese Bitter Melon Best Recipe Cook Up Something Special!
Published on: Mar 22, 2024
Bitter melon, also known as bitter gourd or karela, is a popular vegetable in Chinese cuisine. Its unique bitter taste and numerous health benefits have made it a staple in many households. If you're looking for the best recipe to incorporate this superfood into your diet, look no further. In this article, we will explore the top Chinese bitter melon recipes that are not only delicious but also easy to prepare. Get ready to add some bitterness to your dishes and reap the many health benefits of this incredible vegetable.
Stir-Fried Bitter Melon and Shrimp with Fermented...
Main Ingredients: Melons, Peanut Oil, Medium Shrimp, Garlic Cloves
This delicious dish combines the bitter flavor of melon with the savory taste of fermented black beans and succulent shrimp. It's a popular Chinese recipe that is sure to please your taste buds. The addition of fermented black beans adds a unique and bold flavor to the dish, while the shrimp provides a source of protein. This stir-fry is perfect for a quick and easy weeknight meal.
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The Best Bitter Melons
Main Ingredients: Bitter Melon, Minced Garlic, Chili Pepper Flakes, Oil
Bitter melon, also known as bitter gourd, is a vegetable that is commonly used in Asian and Indian cuisine. It has a distinctive bitter taste and is often used for its medicinal properties. When selecting bitter melons, it's important to choose ones that are firm and free of blemishes. Bitter melons are a good source of vitamins and minerals, making them a healthy addition to any diet.
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Chinese Steamed Minced Chicken with Bitter Melon
Main Ingredients: Chicken Breast, Bitter Melon, Red Chiles, Cornstarch
Steaming is a popular cooking method in Chinese cuisine, as it helps to retain the natural flavors of the ingredients. This steamed minced chicken with bitter melon is a simple and healthy dish that is packed with flavor. The bitter melon is steamed until tender, and then mixed with minced chicken and a savory sauce. It's a great low-calorie option for those looking to watch their waistline.
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Chinese Stir-fried Pork With Bitter Melon
Main Ingredients: Bitter Melon, Pork Tenderloin, Bamboo Shoots, Egg
This stir-fried pork with bitter melon is a classic Chinese dish that is both flavorful and nutritious. The bitter melon is first blanched to remove some of its bitterness, and then stir-fried with tender pieces of pork and a variety of spices and sauces. It's a perfect dish for those who enjoy a little bit of heat in their meals.
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How To Make Bitter Melon Juice For Diabetic
Main Ingredients: Bitter Melon, Water, Watermelon, Orange, Honey
Bitter melon juice is a popular remedy for diabetes in many Asian countries. The bitter melon has been shown to help lower blood sugar levels, making it an effective natural treatment for diabetes. To make bitter melon juice, simply blend the melon with some water and a touch of honey to sweeten. It's a refreshing and healthy drink that can help manage blood sugar levels.
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Beef with Bitter Melon (苦瓜炒牛肉)
Main Ingredients: Flank Steak, Dark Soy Sauce, Peanut Oil, Cornstarch
This flavorful dish is a staple in many Chinese households. The bitter melon is first stir-fried until tender, and then mixed with tender strips of beef and a variety of spices and sauces. It's a great way to incorporate more vegetables into your diet without sacrificing flavor. This dish is best served with steamed rice.
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Bitter Melon with Eggs
Main Ingredients: Bitter Melon, Large Eggs, Salt, White Pepper, Sesame
Eggs and bitter melon may seem like an unusual combination, but they actually work quite well together. The bitter melon is first sautéed until slightly softened, and then scrambled with eggs and a variety of spices. This dish is often served for breakfast in some Asian countries and is a great way to start your day off with a healthy and flavorful meal.
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CHINESE-STYLE FRIED BITTER GOURD OMELETTE
Main Ingredients: Bitter Gourd, Eggs, Coriander, Light Soy Sauce, Sesame
This Chinese-style fried bitter gourd omelette is a simple and delicious dish that can be enjoyed for breakfast, lunch, or dinner. The bitter gourd is first fried until crispy and then mixed with eggs and a variety of spices and sauces. It's a great way to introduce bitter melon to those who may not be fond of its bitter taste.
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Chinese Pork With Bitter Melon
Main Ingredients: Bitter Melon, Pork, Light Soy Sauce, Chinese Rice Wine
This Chinese pork with bitter melon is a popular dish that showcases the unique flavor of bitter melon. The bitter melon is first stir-fried until slightly softened, and then mixed with tender pieces of pork and a savory sauce. It's a quick and easy dish that can be enjoyed any day of the week.
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Pinakbet
Main Ingredients: Pork, Large Egg, Bitter Melon, Squash, Large Tomato
Pinakbet is a popular Filipino dish that is made with a variety of vegetables, including bitter melon. The bitter melon is sautéed with other vegetables, such as eggplant, okra, and squash, and then simmered in a flavorful sauce. It's a healthy and colorful dish that is often served with steamed rice.
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Braised Chicken with Bitter Gourd 苦瓜焖鸡
Main Ingredients: Chicken, Bitter Gourd, Ginger, Garlic, Black Bean
This braised chicken with bitter gourd is a popular Chinese dish that is perfect for a comforting meal. The chicken is braised until tender and then mixed with bitter gourd and other vegetables in a savory sauce. It's a hearty and delicious dish that is best served with steamed rice.
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The Bitter Gourd (with chicken and black bean paste)
Main Ingredients: Chicken, Bitter Gourd, Ginger, Minced Garlic, Yellow
This dish is a popular Cantonese-style recipe that combines the earthy flavor of bitter gourd with the umami taste of black bean paste. The bitter gourd is first stir-fried until slightly softened, and then mixed with tender pieces of chicken and a savory black bean sauce. It's a tasty dish that is best served with steamed rice.
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Beef with Bitter Melon
Main Ingredients: Beef, Melons, Salt, Baking Soda, Oil, Garlic, Black
This beef with bitter melon is a flavorful and nutritious dish that is perfect for a weeknight meal. The bitter melon is first blanched to remove some of its bitterness and then stir-fried with tender strips of beef and a variety of spices and sauces. It's a filling and satisfying dish that is best served with steamed rice.
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Powerful Juice for Diabetes
Main Ingredients: Bitter Melon, Celery, Lettuce
This powerful juice for diabetes is made with a combination of bitter melon, apple, and lemon. The bitter melon helps to regulate blood sugar levels, while the apple and lemon add a touch of sweetness and vitamin C. It's a refreshing and healthy drink that can help manage diabetes and boost your immune system.
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A Bitter Melon Juice for Weight loss
Main Ingredients: Bitter Melon, Pineapple, Pear, Celery Sticks, Lemon
Bitter melon juice is also known for its ability to aid in weight loss. This bitter melon juice for weight loss is made with a combination of bitter melon, cucumber, and lemon. The cucumber adds a refreshing taste while the lemon helps to boost metabolism. It's a great drink to incorporate into a healthy diet and exercise routine.
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Stir Fried Bitter Melons
Main Ingredients: Bitter Melon, Chili Pepper Flakes, Sugar, Minced
This simple stir-fried bitter melon is a quick and easy dish that is perfect for a busy weeknight. The bitter melon is first stir-fried until slightly softened and then mixed with a variety of spices and sauces. It's a great side dish that pairs well with any protein, such as chicken or beef.
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Chicken Sotanghon
Main Ingredients: Chicken Breast, Sotanghon, Garlic, Onion, Salt, Black
Sotanghon is a popular Filipino dish that is made with vermicelli noodles and a variety of vegetables, including bitter melon. The bitter melon is sautéed with other veggies and then mixed with the noodles and a flavorful broth. It's a hearty and satisfying dish that is perfect for a cold day.
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CRISPY BITTER MELON FRITTERS
Main Ingredients: Bitter Melon, Rice Flour, Red Chile Powder, Asafoetida
If you're looking for a tasty way to enjoy bitter melon, these crispy fritters are the way to go. The bitter melon is mixed with a batter and then deep-fried until crispy and golden brown. It's a delicious snack or appetizer that can be enjoyed with your favorite dipping sauce.
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Bitter Melon Curry with Shrimp
Main Ingredients: Bitter Melon, Large Shrimp, Red Curry Paste, Coconut
This bitter melon curry with shrimp is a flavorful and aromatic dish that is perfect for a special occasion. The bitter melon is first sautéed with a variety of spices and then simmered with succulent shrimp in a creamy coconut curry sauce. It's a delicious and hearty dish that is best served with rice or naan bread.
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Ground Chicken with Bitter Melon
Main Ingredients: Sesame Oil, Onion, Garlic, Ground Chicken, Bitter
This ground chicken with bitter melon is a simple and tasty dish that is perfect for a busy weeknight. The bitter melon is stir-fried with ground chicken and a variety of spices and sauces. It's a quick and easy meal that is best served with steamed rice.
Stir-Fried Bitter Melon with Shrimp
The Perfect Balance of Flavors
One of the most popular ways to cook bitter melon in Chinese cuisine is by stir-frying it with shrimp. This dish is a perfect combination of bitter and sweet flavors, with the shrimp adding a touch of umami. To make this dish, you will need bitter melon, shrimp, garlic, soy sauce, and sesame oil. Start by thinly slicing the bitter melon and marinating it with soy sauce for about 10 minutes. In a hot pan, sauté the garlic until fragrant and add in the shrimp. Once the shrimp is cooked, add in the bitter melon and stir-fry until the bitter melon is cooked to your desired tenderness. Drizzle some sesame oil for added aroma and flavor. Serve this dish with steamed rice for a satisfying and healthy meal.
Braised Bitter Melon with Beef
A Hearty and Nutritious Meal
For a more filling and hearty dish, try braising bitter melon with beef. This dish is not only delicious but also packed with nutrients and protein. To make this dish, you will need bitter melon, beef, ginger, scallions, and oyster sauce. Cut the bitter melon into bite-sized pieces and blanch it in hot water for a few minutes. In a separate pan, stir-fry the beef until it is almost cooked and then add in the blanched bitter melon. Add in the ginger, scallions, and oyster sauce and let it simmer until the beef is fully cooked and the sauce has thickened. This dish pairs well with steamed rice or noodles.
Bitter Melon Soup
A Nourishing and Cleansing Broth
For a lighter option, try making a soup with bitter melon. This soup is not only delicious but also has cleansing and detoxifying properties. To make this soup, you will need bitter melon, chicken or vegetable broth, ginger, and goji berries. Start by cutting the bitter melon into small pieces and blanching it in hot water. In a separate pot, bring the broth to a simmer and add in the bitter melon, ginger, and goji berries. Let it simmer for about 10 minutes until the bitter melon is tender. This soup is perfect for a light lunch or as a starter for a Chinese-inspired meal.
In conclusion, these are just some of the best Chinese bitter melon recipes that are not only delicious but also have numerous health benefits. From stir-fries to soups, there are many ways to incorporate this nutritious vegetable into your diet. So why not give it a try and reap the benefits of this bitter yet flavorful vegetable?
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