When it comes to incorporating more vegetables into your diet, beets are a great choice. These vibrant root vegetables are not only packed with nutrients, but they also add a beautiful pop of color to any dish. In Chinese cuisine, beets are often used in various dishes, and one popular recipe is Chinese beets. This dish is a delicious and healthy way to enjoy beets, and it's surprisingly easy to make. Let's take a closer look at this Chinese beets recipe and the benefits of incorporating beets into your diet.
Main Ingredients: Pork Spareribs, Sesame Oil, Kosher Salt, Soy Sauce
If you're looking for a taste of Chinatown without leaving your kitchen, these pork ribs with scallion rice are the perfect recipe to try. The ribs are marinated in a flavorful blend of soy sauce, hoisin sauce, and Chinese five-spice powder, giving them a rich and savory taste. Serve them with fragrant scallion rice to complete the dish.
2of 20
Beet Puffs (甜菜絲餅)
Main Ingredients: Lard, Flour, Salt, Water, Beets, Lean Ground Pork
These 甜菜絲餅, or beet puffs, are a delicious and unique take on traditional Chinese dumplings. The filling is made with beets, tofu, and shiitake mushrooms, giving it a vibrant color and earthy flavor. The dumplings are then pan-fried to crispy perfection and served with a tangy dipping sauce.
This Chinese orange chicken recipe is a crowd-pleaser for a reason. The crispy, tangy chicken is coated in a sweet and sour orange sauce that will leave you wanting more. Serve it over a bed of rice and garnish with green onions for a complete meal.
If you're a fan of beef and broccoli from your local Chinese takeout, you'll love this homemade version. Tender strips of beef are stir-fried with fresh broccoli and a savory sauce made with soy sauce, oyster sauce, and garlic. Serve it over rice for a delicious and satisfying meal.
This Chinese fried rice recipe is a staple in many households, and for good reason. It's a quick and easy dish that can be customized with your favorite meats and vegetables. The key to making the best fried rice is to use day-old rice and high heat to achieve that perfect texture and flavor.
6of 20
Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
Looking for a simple and flavorful chicken dish? These Chinese chicken thighs are the answer. The marinade is made with soy sauce, honey, and ginger, giving the chicken a sweet and tangy taste. Serve it with your favorite vegetables and rice for a complete meal.
7of 20
Scrumptious Roasted Vegetables
Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper
If you're tired of the same old steamed vegetables, try these scrumptious roasted vegetables. The mix of carrots, bell peppers, and broccoli is tossed in a delicious sauce made with soy sauce, honey, and sesame oil before being roasted to perfection. It's a flavorful and colorful side dish that pairs well with any Chinese-inspired meal.
This Chinese chicken and broccoli recipe is a healthier alternative to the takeout version. The chicken is stir-fried with fresh broccoli and a homemade sauce made with soy sauce, honey, and garlic. It's a simple and delicious meal that can be on the table in under 30 minutes.
This Chinese egg drop soup is a comforting and easy dish to make at home. The base is made with chicken broth and fresh ginger, while the eggs are added in a thin stream to create the signature ribbons. It's a light and flavorful soup that can be enjoyed as an appetizer or a light meal.
10of 20
Borscht
Main Ingredients: Olive Oil, Beef Shank, Onion, Beef Broth, Beets
Borscht is a traditional Russian soup that has become popular in Chinese cuisine. The base is made with beets and cabbage, giving it a vibrant color and a slightly sweet taste. It's a hearty and satisfying soup that is perfect for a cold winter day.
11of 20
Pickled Beets
Main Ingredients: Beets, Cider Vinegar, Sugar, Olive Oil, Dry Mustard
Looking for a tasty and unique side dish? These pickled beets are the perfect addition to any Chinese-inspired meal. The beets are pickled in a mixture of rice vinegar, sugar, and spices, giving them a tangy and slightly sweet flavor. They are a great way to add some color and flavor to your plate.
12of 20
Classic Pork Fried Rice - A Chinese Takeout favorite
Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce
No Chinese takeout meal is complete without a side of pork fried rice. This classic recipe features marinated pork, peas, and carrots, all tossed together with day-old rice and a flavorful blend of soy sauce and oyster sauce. It's a simple and delicious dish that is sure to satisfy.
13of 20
Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
Another classic Chinese dish, egg fried rice is a simple and versatile recipe that can be enjoyed on its own or as a side dish. The key to making the best egg fried rice is to cook the eggs separately and then add them to the rice towards the end. This ensures that the eggs are evenly distributed and not overcooked.
14of 20
Blood Orange, Beet & Hazelnut Winter Salad
Main Ingredients: Salad Greens, Blood Orange, Beets, Hazelnuts, Goat
This winter salad is bursting with flavor and color. The combination of blood oranges, roasted beets, and hazelnuts creates a unique and delicious salad that is perfect for a light lunch or a side dish. Serve it with a simple lemon vinaigrette for a refreshing and satisfying meal.
15of 20
Harvest Buddha Bowl with Lemon Tahini Dressing
Main Ingredients: Sweet Potato, Beet, Granny Smith Apple, Extra Virgin
Buddha bowls are a popular trend in the health and wellness community, and for good reason. This harvest Buddha bowl is packed with colorful vegetables, quinoa, and roasted chickpeas, all topped with a creamy and tangy lemon tahini dressing. It's a nourishing and delicious meal that is perfect for any time of the year.
16of 20
Fried Chicken Wings, Chinese Takeout Style
Main Ingredients: Chicken Wings, Black Pepper, White Pepper, Garlic
If you're a fan of fried chicken wings, you have to try this Chinese takeout-inspired recipe. The wings are marinated in a spicy and savory sauce before being fried to crispy perfection. Serve them with your favorite dipping sauce and enjoy as a delicious appetizer or main dish.
17of 20
Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
This Chinese broccoli beef recipe is a tasty and nutritious meal that can be on the table in no time. The beef is stir-fried with fresh broccoli and a flavorful sauce made with soy sauce, hoisin sauce, and garlic. Serve it over rice for a complete and satisfying meal.
18of 20
Borscht (Russian-Style Beet Soup)
Main Ingredients: Avocado Oil, Beef Stew Meat, Bay Leaf, Beef Broth
This borscht recipe is a traditional Russian dish that has become popular in Chinese cuisine. The soup is made with beets, cabbage, and potatoes, creating a hearty and flavorful soup that is perfect for a cold day. Serve it with a dollop of sour cream for a creamy and delicious touch.
This cabbage salad is a refreshing and crunchy side dish that is inspired by the popular Mission Chinese Food restaurant in San Francisco. The cabbage is tossed in a spicy sesame dressing and topped with crispy wonton strips and peanuts. It's a simple and flavorful salad that pairs well with any Chinese-inspired meal.
20of 20
Simple Roasted Beets
Main Ingredients: Beets, Extra Virgin Olive Oil, Salt, Black Pepper
If you're looking for a simple and delicious way to enjoy beets, try this roasted beet recipe. The beets are tossed in a mixture of balsamic vinegar, honey, and thyme before being roasted to perfection. They make a great side dish or can be added to salads for a pop of color and flavor.
The Health Benefits of Beets
Beets are often referred to as a superfood due to their impressive nutritional profile. They are packed with essential vitamins and minerals, including vitamin C, folate, iron, and potassium. Additionally, beets are rich in antioxidants, which help protect our cells from damage caused by free radicals. These antioxidants have been linked to reducing inflammation and lowering the risk of chronic diseases such as heart disease and cancer. The high fiber content in beets also promotes digestive health and can aid in weight management.
Why Choose Chinese Beets?
While beets are a popular ingredient in many cuisines, the Chinese beets recipe offers a unique and delicious twist. This dish combines the natural sweetness of beets with savory Chinese flavors, creating a perfect balance of taste. The recipe typically includes ingredients such as soy sauce, garlic, ginger, and sesame oil, which not only add flavor but also offer their own health benefits. Soy sauce is a good source of protein and iron, while garlic and ginger have anti-inflammatory and immune-boosting properties. Sesame oil is rich in healthy fats and can improve heart health.
How to Make Chinese Beets
To make Chinese beets, you will need approximately 4-5 medium-sized beets, peeled and sliced into thin rounds. In a pan, heat some oil and add minced garlic and ginger. Once fragrant, add the beets and cook for about 10 minutes, stirring occasionally. Then, add soy sauce, a pinch of sugar, and a splash of water. Cover the pan and let the beets cook for an additional 10 minutes until they are tender. Finally, drizzle some sesame oil on top and serve hot.
Other Ways to Enjoy Beets
Besides the Chinese beets recipe, there are many other ways to incorporate beets into your diet. You can add them to salads, roast them with other root vegetables, or even use them in smoothies. Beets can also be pickled and added to sandwiches or served as a side dish. With their versatility and health benefits, beets are a great addition to any meal.
In conclusion, Chinese beets are a delicious and nutritious way to enjoy this vibrant root vegetable. This recipe is easy to make, and the dish can be customized to suit your taste preferences. By incorporating beets into your diet, you can reap the many health benefits they offer while adding more variety to your meals. Try the Chinese beets recipe today and taste the deliciousness for yourself!
![Family FECS: Beetroot/Rødbeder/甜菜根[tián cài gēn]](https://3.bp.blogspot.com/_RxSWgIvnFic/TNSbSGUdy-I/AAAAAAAAAqk/eEwTCTnGQns/s1600/beet.png)
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2015__09__mulligatawny-soup-vertical-b-1200-201ce416d854435fa6a58fbb21572d38.jpg)
